Location
Offers online therapy
This is the most unimaginable and surreal times we are facing as a human race! Don't have to face it alone. Reach out and connect!
About
Navigating relational, work and life stress can make us feel overwhelmed resulting in uncomfortable feeling such as helplessness, loneliness, feeling unfulfilled, depleted, and afraid. You don't have to navigate these complexities alone. YOU CAN GET PASSED THIS! I have journeyed with many individuals, couples and families and provided a safe space to successfully navigate the complexities of their life situations and find peace and contentment. I bring a gentle yet directive approach with a unique lens of the role of culture, both ethnic and societal, in examining and limiting the contributing factors to your distress.
In our work together, I will draw from a breadth of professional and life experience as well as clinical training. I work with Individuals, Couples, Parents and Families. I work with Couples & Family relational and reconnection issues, Parent support, Codependency, Attachment issues, Self-empowerment, depression, Anxiety, ADHD and Life stage transitions.
I appreciate the uniqueness of each person's situation and distress. I appreciate the role of generational, societal & cultural gaps in relationships which contribute to distress. I work with people who are eager and motivated to improve the quality of their life. My hope is to help my clients feel empowered and live an authentic and fulfilling life.
Call or Email Sonia C Duggal for a free 15 minute consultation now - (650) 549-9343
Finances
- Session Fee: $225 per session
- Couples Session Fee: $250 per session
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 10 Years
- License: California / 107077
- School: Notre Dame de Namur University
- Year Graduated: 2015
Location
Offers online therapy
Specialties
- Relationship Issues
- Parenting
- Family Conflict
Issues
- ADHD
- Acculturation issues/Culture gaps
- Addiction
- Anger Management
- Anxiety
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Grief
- Infertility
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Thinking Disorders
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
I also speak:
Hindi, Punjabi, Marathi, Punjabi, Urdu and Hindi
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Neurofeedback
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 30 Nov 2022
(650) 549-9343