Sondra Longbrake

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
Photo of Sondra Longbrake, LMFT, Marriage & Family Therapist in Walla
(509) 619-1485 Website

Sondra Longbrake

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today

Location

Licensed Marriage & Family Therapist
Walla Walla, WA 99362
(509) 619-1485
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Burien, WA 98166
(509) 619-1485
Announcement icon In order to reduce the spread of COVID-19, all therapy is virtual at this time.

About

I provide a safe space to meet painful issues and gently dismantle their power over your life. If you want to restructure and redefine relationships that are no longer working for you, I can help. If you think self-defeating thought patterns and underlying belief systems might be opening the door to unwanted situations in your life, I can help you rewrite that story. I would be honored to walk through this journey with you.
In addition to talk therapy, I can lead you on a series of gentle guided meditations through your own heart and mind, to transform issues that may be too painful for words. I use a combination of art, journaling, and symbolic imagery to access those deep places that need healing.
I take a holistic approach to healing, recognizing that each part of our lives is connected to all the others. I consider past and present relationships, physical health, spirituality, and community connections when collaborating with you to bring balance to your inner life experience.

Finances

  • Cost per Session: $120 - $160
Pay By: Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Humana
  • Kaiser (Out-of-Network)
  • Optum
  • Premera
  • Providence
  • Regence
Credentialing and paneling with various insurance agencies pending.
Email me or call (509) 619-1485 with questions.

Qualifications

  • Years in Practice: 9 Years
  • License: Washington / LF61205220
  • School: University of Phoenix Northern Nevada Campus
  • Year Graduated: 2011
I have a mindfulness based practice that promotes accelerated growth and healing for those committed to building a new life.

Additional Credentials

  • Membership: AAMFT / 129281
  • Member Since: 2009

Location

Licensed Marriage & Family Therapist
Walla Walla, WA 99362
(509) 619-1485
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Burien, WA 98166
(509) 619-1485
Specialties
  • Trauma and PTSD
  • Depression
  • Anxiety
Issues
  • Anger Management
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Emotional Healing
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Cancer
  • Immuno-disorders
  • Racial Justice Allied
  • Single Mother
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Gottman Method
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Intrapersonal Guided Meditation
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
  • Neurofeedback
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
  • Trauma Focused Guided Meditation
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 16 Jun 2022
Photo of Sondra Longbrake, LMFT, Marriage & Family Therapist in Walla
Sondra Longbrake

Marriage & Family Therapist, LMFT