Sonata Miles

Counselor, MS, LMHCA, NCC

Email Me

(463) 275-2372 Call Me

Email Me

Sonata Miles

Counselor, MS, LMHCA, NCC

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Call Me

Let's Connect (463) 275-2372

Available online only

Indianapolis, IN 46216

You don’t need to have it all figured out to start therapy. Many of the clients I’ve worked with have felt overwhelmed by the demands of others struggling with anxiety, burnout, or a sense of disconnection from themselves. In our work together, we focus on building boundaries, gaining clarity, and reconnecting with your sense of self. My goal is to help you feel empowered to prioritize your well-being and begin living in alignment with your own values. This is your life, and you deserve to feel at home in it.

I meet clients where they are, creating space for curiosity, growth, and real change. I draw from person-centered therapy and cognitive-behavioral approaches to help reframe unhelpful thoughts and build healthier patterns. I’m also trained in Brainspotting, a powerful mind-body technique that helps access and process stored emotional pain.

As your counselor, I believe that you deserve to feel grounded, seen, and whole. Therapy can be a space to breathe, reflect, and sort through the noise. It can be a space to reconnect with your truth. The first step is brave, and I’d be honored to walk beside you as you take it.

Take the first step to help. Call or Email Sonata Miles now - (463) 275-2372

My Practice at a Glance

Available online only

Indianapolis, IN 46216

(463) 275-2372

I offer online and in person appointments during the week, with some evening availability. We'll find a time and setting that works for you.

$115 Per Session

I see individuals, couples and families

Come as you are, we'll figure out the rest together.

Let's Connect (463) 275-2372

My Practice at a Glance

Available online only

Indianapolis, IN 46216

(463) 275-2372

I offer online and in person appointments during the week, with some evening availability. We'll find a time and setting that works for you.

$115 Per Session

I see individuals, couples and families

Come as you are, we'll figure out the rest together.

Finances

Fees

Individual Sessions $115
Couple Sessions $150

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Sonata Miles

Counselor, MS, LMHCA, NCC

Check fees and, if listed, ask to verify your insurance coverage. Email or (463) 275-2372

Sonata Miles

Counselor, MS, LMHCA, NCC

Check fees and, if listed, ask to verify your insurance coverage. Email or (463) 275-2372

Qualifications

Verified by Psychology Today Licensed by State of Indiana / 88002835A Sonata Miles

Sonata Miles

Counselor, MS, LMHCA, NCC

Feel free to ask about qualifications and training experience. Email or (463) 275-2372

Sonata Miles

Counselor, MS, LMHCA, NCC

Feel free to ask about qualifications and training experience. Email or (463) 275-2372

Specialties and Expertise

Expertise

Anxiety
Depression
Family Conflict
Grief
Impulse Control Disorders
Mood Disorders
Obesity
Peer Relationships
Personality Disorders
Racial Identity
Self Esteem
Stress
Thinking Disorders
Trauma and PTSD
Weight Loss
Women's Issues

The main issues I can help you with include developing healthier coping skills, gaining clarity around your patterns, improving communication, and building the confidence to navigate stressors with more stability and ease.

Sonata Miles

Counselor, MS, LMHCA, NCC

Email me or call with questions - (463) 275-2372

Sonata Miles

Counselor, MS, LMHCA, NCC

Email me or call with questions - (463) 275-2372

6 Endorsements

Dr. David J Schlosz

Licensed Professional Counselor, PhD, NCC, LPC-S

Sonata is a phenomenal clinician. Her presence is refreshing and encouraging while still offering depth and insight. She offers a space of acceptance and gentle accountability for clients to feel safe and seen while still challenging growth and healing.

Brandon Sufronko

Licensed Professional Counselor, MS, LPC, NCC

Sonata is bright and enthusiastic counselor who brings a wealth of knowledge to the field. Sonata is well-versed in BrainSpotting and offers unique treatment modalities for all populations!

Kate Goodpaster

Licensed Professional Counselor, MS

Sonata is a wonderful person and skilled clinician who intuitively understands others' challenges and provides genuine care, thoughtfulness, and respect. She meets clients where they are and empowers them to become the best version of themselves.

Tessa Myers

Licensed Professional Counselor, MA, LPC, LCDC

Sonata Miles is an insightful and dedicated therapist who deeply values each client's unique journey. She combines professionalism with genuine empathy, creating a space where clients feel heard, understood, and supported.

Traci L Benton

Counselor, L, A, C

Sonata is a compassionate and dedicated counselor committed to providing exceptional client care. Her expertise allows her to offer insightful and informed therapeutic services. Her extensive knowledge base ensures the delivery of optimal clinical care.

Joshua Kellar

Marriage & Family Therapist, LMFT-S, LPC-S

Sonata is going places. She is warm-hearted and insightful. As a fellow counselor, I've been immediately impressed with the way she forges new paths for her colleagues and aims to provide them support on their own journey.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Brainspotting
Cognitive Behavioral (CBT)
Eclectic
Person-Centered
Solution Focused Brief (SFBT)
Somatic

I blend CBT, Person-Centered therapy, and Brainspotting. That means we'll look at your thoughts and patterns, work at a pace that feels safe, and use gentle techniques to help your mind release what's been holding you back. We'll start with what brought you here and choose what feels right for you

Sonata Miles

Counselor, MS, LMHCA, NCC

Email me or call with questions - (463) 275-2372

Sonata Miles

Counselor, MS, LMHCA, NCC

Email me or call with questions - (463) 275-2372

Location

Primary Location

Indianapolis, IN 46216

(463) 275-2372

Email Me

Nearby Areas

Cities

Counties

Zips

I offer online and in person appointments during the week, with some evening availability. We'll find a time and setting that works for you.

Sonata Miles

Counselor, MS, LMHCA, NCC

Take the first step to help. Call now - (463) 275-2372

I offer online and in person appointments during the week, with some evening availability. We'll find a time and setting that works for you.

Sonata Miles

Counselor, MS, LMHCA, NCC

Take the first step to help. Call now - (463) 275-2372

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