Sonata Miles
Counselor, MS, LMHCA, NCC
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
9165 Otis Avenue, Indianapolis, IN 46216
Let's Connect (463) 275-2372
You don’t need to have it all figured out to start therapy. Many of the clients I’ve worked with have felt overwhelmed by the demands of others struggling with anxiety, burnout, or a sense of disconnection from themselves. In our work together, we focus on building boundaries, gaining clarity, and reconnecting with your sense of self. My goal is to help you feel empowered to prioritize your well-being and begin living in alignment with your own values. This is your life, and you deserve to feel at home in it.
I meet clients where they are, creating space for curiosity, growth, and real change. I draw from person-centered therapy and cognitive-behavioral approaches to help reframe unhelpful thoughts and build healthier patterns. I’m also trained in Brainspotting, a powerful mind-body technique that helps access and process stored emotional pain.
As your counselor, I believe that you deserve to feel grounded, seen, and whole. Therapy can be a space to breathe, reflect, and sort through the noise. It can be a space to reconnect with your truth. The first step is brave, and I’d be honored to walk beside you as you take it.
Take the first step to help. Call or Email Sonata Miles now - (463) 275-2372
Let's Connect (463) 275-2372
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 88002835A Sonata Miles
Sonata Miles
Counselor, MS, LMHCA, NCC
Feel free to ask about qualifications and training experience. Email or (463) 275-2372
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Mood Disorders
- Obesity
- Peer Relationships
- Personality Disorders
- Racial Identity
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Women's Issues
Sonata Miles
Counselor, MS, LMHCA, NCC
Do these issues align with your needs? Email or (463) 275-2372
5 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- Eclectic
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
Sonata Miles
Counselor, MS, LMHCA, NCC
Ask about what different forms of therapy will be like. Email or (463) 275-2372