Sonali Choudhary

Counselor, EdS, MA, LAC

Verified by Psychology Today
Photo of Sonali Choudhary, EdS, MA, LAC, Counselor in Jersey City
(201) 308-1089 Website

Sonali Choudhary

Counselor, EdS, MA, LAC

Verified by Psychology Today

Location

Center for Hope and Renewal
489 Jersey Avenue
Jersey City, NJ 07302
(201) 308-1089
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

We all experience periods in our life of feeling stuck, unhappy, lost, and confused. As humans, we all wish to be seen and feel safe. Whether it is encountering new beginnings, continuing challenges, or navigating the everyday stressors of life, I strive to create a collaborative, validating, and warm atmosphere. Together, we can delve deeper into the patterns of the past, become attuned to the present, and remain hopeful about what else may come our way. You will be met by someone who is curious, intuitive, and encourages you to step into being the best version of yourself.
I utilize an eclectic framework to find the best fit for each individual. I incorporate tools from DBT as well as Humanistic, Existential, and Adlerian models. I believe that everyone can benefit from increased mindfulness, learning how to cope and tolerate distress, improving our relationships, and increasing awareness about our own emotions and behaviors.
I approach treatment from a holistic viewpoint and aim to work together to find and create sustainable change. I also wish to help individuals increase their own multicultural awareness, as well as navigating the nuances of balancing cultural expectations and values. No matter where you are in your journey, take the step to continue on your path today!

Finances

Accepted Insurance Plans
  • Aetna
  • AmeriHealth
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Empire BlueCross BlueShield
  • Horizon Blue Cross and Blue Shield
  • Magellan
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New Jersey / 37AC00543200

Location

Center for Hope and Renewal
489 Jersey Avenue
Jersey City, NJ 07302
(201) 308-1089
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Life Transitions
Issues
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Family Conflict
  • Life Coaching
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
I also speak: Hindi
Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 13 Oct 2022
Photo of Sonali Choudhary, EdS, MA, LAC, Counselor in Jersey City
Sonali Choudhary

Counselor, EdS, MA, LAC