Somatic Therapists in North Chesterfield, VA

ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...

Do you feel overwhelmed by your emotions, sensitivity, or past or present traumas? Does your life feel like it's been taken over by grief, addiction, or anxiety? If you feel a readiness to take the next step in your healing journey, you won't be alone. I'm here to support you. Through learning to deeply listen to yourself with love, presence, compassion, and courage, you can begin to connect with your innate healing capacity, and wholeness of being. Gradually learning to live from this place in yourself invites a soft joy, relief from suffering, transformative healing, and insight into how to live your best life.

Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.

MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.

Hello! I am so glad that you reached out today. I have been providing clinical care to children, adolescents, adults, and families for over ten years and enjoy incorporating a holistic approach to help client achieve healing, and reach their treatment goals. A collaborative approach is important and I look forward to partnering with you to help you achieve the healing, growth, and the change you desire! I specialize in trauma, caregiver fatigue, burnout, and body positivity. I also enjoy incorporating mind-body work, movement, and mindful-eating principles to help you heal from the inside out.

Are you a woman struggling with health issues, chronic pain, trauma, anxiety or depression? Perhaps you can't remember the last time you felt good emotionally or physically. Maybe you are a woman who lacks the motivation to incorporate self care into your life which has left you feeling trapped in your own personal discomfort. No matter what challenges you may be experiencing, there is a solution. I believe that all women deserve to be vibrant, happy, strong and live a life of abundant health. Psychotherapy, proper nutrition, and lifestyle management can reverse or prevent disease and improve your mood drastically.

Hello! My name is Kristin. I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). Do you feel confused or not sure what to do about a certain situation? Do you feel like you want to make a change, but are not sure where to start? I can help!

Are difficult emotions or thoughts impacting your ability to sleep, focus, or live your best life? Are you haunted by past experiences of trauma or a life-altering medical condition? Are you feeling stuck in a relationship issue? Have you had therapy before that has helped, yet after a while the same challenges keep coming back? Are you at a turning point and ready for change? I work with people who are ready to find relief from their suffering. I specialize in addressing trauma, grief, illness, and relationship issues.

My philosophy about providing therapy is that we are all here on a journey. Every person has a unique life journey. Life can be difficult and challenging. Sometimes, people get stuck and experience difficulty living life comfortably. It is my goal to walk the challenging part of your journey with you, provide nurture, and enable coping and healing to help you experience life the way you hope to. I practice a Biopsychosocial-Spiritual philosophy that guides my understanding of problems. I believe that care should be evidenced based and the therapist individualizes care to meet the person's needs. Office and Online appointments.

I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.

Relationships are the foundation of our identity. Our relational experiences shape our identity, worldview, choices, patterns of interaction, and purpose in life. They let us know what is loveable about us, what needs we can expect to be met, which emotions are acceptable, and what kind of security may or may not be available to us. I work with individuals, couples, families (age 2-18) and parents, helping them understand their experiences of connection and any patterns, protections, wounds, vulnerabilities, adaptations, or indirect strategies for getting their needs met that may have emerged. I look forward to being alongside you.

Hello, and welcome. I'm Erika, a Licensed Professional Counselor and Certified EMDR Therapist. I specialize in supporting individuals through the challenges of depression, anxiety, and trauma. Life's challenges can often feel overwhelming, and seeking support is a courageous step. With years of experience and a passion for helping individuals, I provide a compassionate, safe space where you can talk about your thoughts, emotions, and experiences.

I seek to approach every human with curiosity, openness, and compassion. I work to develop a felt sense of safety in my connection with clients and believe this is an essential part of therapy. I am trained in trauma focused therapies including EMDR and a nervous system therapy called the Safe and Sound Protocol. I also specialize in Perinatal Mood and Anxiety Disorders and have found incorporating a trauma informed approach to be healing for both parents and their children. I am licensed in both Virginia and Kentucky.