Somatic Therapists in Mineral, VA
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Ann Tourangeau
Licensed Professional Counselor, LPC
Verified Verified
Louisa, VA 23093
Waitlist for new clients
Building a relationship in which you feel safe and connected is my initial focus with new clients. Through this relationship we’ll work together to find a pace that allows us to pay attention to what’s working well for you as well as to what’s getting in your way. Through this early joining we’ll create a solid ground from which we can work together to help you strengthen your awareness, explore your needs and consider what might be helpful as you move into living in a way that feels more easeful, genuine and sustainable.
Building a relationship in which you feel safe and connected is my initial focus with new clients. Through this relationship we’ll work together to find a pace that allows us to pay attention to what’s working well for you as well as to what’s getting in your way. Through this early joining we’ll create a solid ground from which we can work together to help you strengthen your awareness, explore your needs and consider what might be helpful as you move into living in a way that feels more easeful, genuine and sustainable.
Online Therapists
Susan Dendtler
Licensed Professional Counselor, MA, LPC, -MHSP
Verified Verified
1 Endorsed
Charlottesville, VA 22911
I use a mixture of methodologies including, Mindfulness, Health at Every Size (HAES), Adult Attachment, and Somatic Experience, in addition to building a foundational understanding of how our culture of upbringing affects our current patterns.
Hi, I'm so glad you are here taking the first step in finding a therapist. Maybe you're really struggling and need help or maybe you just feel like you are in a rut and need someone with whom you can feel safe to talk things through. Either way, I'm here for it. I find it useful for all my clients to start by building skills around being more compassionate to themselves. With a foundation of self-love, we can then begin to peel back the layers to do the deeper internal work. We will co-create goals and check in regularly to see how progress is going. In the end, you will be the expert on yourself.
I use a mixture of methodologies including, Mindfulness, Health at Every Size (HAES), Adult Attachment, and Somatic Experience, in addition to building a foundational understanding of how our culture of upbringing affects our current patterns.
Hi, I'm so glad you are here taking the first step in finding a therapist. Maybe you're really struggling and need help or maybe you just feel like you are in a rut and need someone with whom you can feel safe to talk things through. Either way, I'm here for it. I find it useful for all my clients to start by building skills around being more compassionate to themselves. With a foundation of self-love, we can then begin to peel back the layers to do the deeper internal work. We will co-create goals and check in regularly to see how progress is going. In the end, you will be the expert on yourself.
Andrea Sommer Ryan
Resident in Counseling, MA
Verified Verified
2 Endorsed
Richmond, VA 23226
Waitlist for new clients
Address overwhelming physical and emotional distress through movement, somatic experiences, guided relaxation, and specific breathing exercises.
I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.
Address overwhelming physical and emotional distress through movement, somatic experiences, guided relaxation, and specific breathing exercises.
I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.
Leigh Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031
I also integrate mindfulness exercises and somatic awareness in sessions.
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
I also integrate mindfulness exercises and somatic awareness in sessions.
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
Ken Horne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
Welcome - I am a licensed psychotherapist with 16+ years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that includes mindfulness, somatic awareness, and practical tools for well-being and downregulating the stress response. My practice integrates perspectives from multiple healing traditions and weaves elements from Psychodynamic, Cognitive-Behavioral, Narrative, and Emotionally-Focused Therapies. I often support clients dealing with anxiety, depression, grief, stuckness, avoidance, self-judgment, poor sleep, relational stress, separation/divorce, lack of meaning, and life transitions.
Welcome - I am a licensed psychotherapist with 16+ years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that includes mindfulness, somatic awareness, and practical tools for well-being and downregulating the stress response. My practice integrates perspectives from multiple healing traditions and weaves elements from Psychodynamic, Cognitive-Behavioral, Narrative, and Emotionally-Focused Therapies. I often support clients dealing with anxiety, depression, grief, stuckness, avoidance, self-judgment, poor sleep, relational stress, separation/divorce, lack of meaning, and life transitions.
Waller Thompson
Licensed Professional Counselor, EdD, LPC, SEP, NARM
Verified Verified
3 Endorsed
Richmond, VA 23225
Waller is a counselor and psychologist, credentialed in Somatic Experiencing, NARM, therapeutic touchwork and other modalities.
At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.
Waller is a counselor and psychologist, credentialed in Somatic Experiencing, NARM, therapeutic touchwork and other modalities.
At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.
Megan Adair Casteel
Clinical Social Work/Therapist, LCSW
Verified Verified
Manassas, VA 20110
I am certified in the Safe & Sound Protocol (SSP), and I'm training in Somatic Experiencing.
I am a Licensed Clinical Social Worker with experience working in schools and outpatient practice. I believe that we all have the ability to lead rich, beautiful lives, sometimes we just don't have the tools (yet) to make that happen. I work primarily with older children (especially middle schoolers), adolescents/teens, and young adults, though I and others in my practice also work with adults. I can help with many conditions, including ADHD, depression, and anxiety. I specialize in working with clients with autism and/or in the LGBTQIA+ community.
I am certified in the Safe & Sound Protocol (SSP), and I'm training in Somatic Experiencing.
I am a Licensed Clinical Social Worker with experience working in schools and outpatient practice. I believe that we all have the ability to lead rich, beautiful lives, sometimes we just don't have the tools (yet) to make that happen. I work primarily with older children (especially middle schoolers), adolescents/teens, and young adults, though I and others in my practice also work with adults. I can help with many conditions, including ADHD, depression, and anxiety. I specialize in working with clients with autism and/or in the LGBTQIA+ community.
Trina Welpott
Clinical Social Work/Therapist, LCSW
Verified Verified
Winchester, VA 22601 (Online Only)
I mix traditional therapeutic modalities with somatic (mindfulness) practices and coaching techniques.
We all have relationship challenges, stressors, and losses. Many times this does not equate to illness or necessitate a diagnosis. My goal is to promote total well-being, prevent further distress, and maintain health and happiness. I partner with adults who need to hit the "refresh" button, get support, and create new ways of looking at themselves and the world. I aim to eliminate stigma by referring to my approach as self-care & growth. I help people to let the past go, the future be as it may, and to step into the present moment fully. You can embrace your unique self, highlight your strengths, find healing, and feel empowered!
I mix traditional therapeutic modalities with somatic (mindfulness) practices and coaching techniques.
We all have relationship challenges, stressors, and losses. Many times this does not equate to illness or necessitate a diagnosis. My goal is to promote total well-being, prevent further distress, and maintain health and happiness. I partner with adults who need to hit the "refresh" button, get support, and create new ways of looking at themselves and the world. I aim to eliminate stigma by referring to my approach as self-care & growth. I help people to let the past go, the future be as it may, and to step into the present moment fully. You can embrace your unique self, highlight your strengths, find healing, and feel empowered!
Intuitive Wellness LLC - April Starsick LICSW, SEP
Clinical Social Work/Therapist, MSW, LICSW, SEP, NARM Tx
Verified Verified
9 Endorsed
Richmond, VA 23220
Waitlist for new clients
Intuitive Wellness specializes in the NARM (NeuroAffective Relational Model) and Somatic Experiencing(SE) for the treatment of trauma, anxiety, chronic stress and illness from a heart centered, somatic and relational lens. These specialized trauma modalities are designed to address issues including shock trauma, developmental, attachment and relational trauma. How we relate to ourselves, our internal experience, our interactions with others and the world around us, is so foundational to healing.
Intuitive Wellness specializes in the NARM (NeuroAffective Relational Model) and Somatic Experiencing(SE) for the treatment of trauma, anxiety, chronic stress and illness from a heart centered, somatic and relational lens. These specialized trauma modalities are designed to address issues including shock trauma, developmental, attachment and relational trauma. How we relate to ourselves, our internal experience, our interactions with others and the world around us, is so foundational to healing.
Candace Benn
Resident in Counseling, EdD, RYT
Verified Verified
Cobbs Creek, VA 23035 (Online Only)
Are you ready to honor the mind-body connection to healing? I offer a unique approach to healing trauma and emotional pain through mindful somatic movement and breathwork. I emphasize the profound connection between the body and emotional experiences, highlighting that trauma is stored not just in the mind but also in the body's tissues and nervous system. Through this approach, I believe individuals can access their inner wisdom and facilitate healing by listening to their bodies with compassion and curiosity.
Are you ready to honor the mind-body connection to healing? I offer a unique approach to healing trauma and emotional pain through mindful somatic movement and breathwork. I emphasize the profound connection between the body and emotional experiences, highlighting that trauma is stored not just in the mind but also in the body's tissues and nervous system. Through this approach, I believe individuals can access their inner wisdom and facilitate healing by listening to their bodies with compassion and curiosity.
Felicia Bowman Chandler
Clinical Social Work/Therapist, LCSW, LCSW-S, CCTP
Verified Verified
1 Endorsed
Richmond, VA 23230 (Online Only)
I am confident in many therapeutic approaches, but,CBT, Trauma-Focused CBT, Person Centered Theory, Solution Focused, and Somatic Experiencing are my primary therapeutic approaches.
Are you not feeling like yourself? Have you been feeling “stuck”, have you experienced emotional or relational trauma, struggle with Depression, or engage in self-criticism; I can help. As a therapist, I created a space where you can heal and just BE. While in therapy, you will overcome trauma, manage your depression/ anxiety, walk away from self-criticism and lean towards self-compassion and self-love. While my specialties include trauma and depression, I enjoy working with millennial women of color who experience anxiety, find it hard to manage life transitions, stress, and workplace trauma. I also offer LCSW Supervision.
I am confident in many therapeutic approaches, but,CBT, Trauma-Focused CBT, Person Centered Theory, Solution Focused, and Somatic Experiencing are my primary therapeutic approaches.
Are you not feeling like yourself? Have you been feeling “stuck”, have you experienced emotional or relational trauma, struggle with Depression, or engage in self-criticism; I can help. As a therapist, I created a space where you can heal and just BE. While in therapy, you will overcome trauma, manage your depression/ anxiety, walk away from self-criticism and lean towards self-compassion and self-love. While my specialties include trauma and depression, I enjoy working with millennial women of color who experience anxiety, find it hard to manage life transitions, stress, and workplace trauma. I also offer LCSW Supervision.
Laura Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23226
I also draw heavily from parts work and somatic interventions.
Hello! I'm so glad you have reached out and taken the first step towards healing. Are you feeling stuck, trying to address the same problems over and over? Are past experiences holding you back in the present? Do you want to get to the bottom of that nagging issue? Are you tired of feeling that you have to avoid certain memories or experiences? If yes, then we might be a good fit.
I also draw heavily from parts work and somatic interventions.
Hello! I'm so glad you have reached out and taken the first step towards healing. Are you feeling stuck, trying to address the same problems over and over? Are past experiences holding you back in the present? Do you want to get to the bottom of that nagging issue? Are you tired of feeling that you have to avoid certain memories or experiences? If yes, then we might be a good fit.
River City Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225
Using EMDR, Somatic Experiencing (SE), and insight + compassion-oriented therapy approaches, I offer a safe and supportive place to find relief and feel into your own inherent healing potential.
When you're trying to manage anxiety and/or depression, want relief from mood swings, need support addressing difficult past events and current triggers, or feel stuck in patterns that aren't working well for you - therapy can help. Anxiety, depression and trauma histories can make you hard on yourself (a ruthless inner critic), feel ruled by fear and shame, and zap the joy from living. It's definitely hard being human sometimes, and you deserve to find relief, hope, and healing. In doing so, you can make peace with your past, be more "here" for the present, and more curious about your future.
Using EMDR, Somatic Experiencing (SE), and insight + compassion-oriented therapy approaches, I offer a safe and supportive place to find relief and feel into your own inherent healing potential.
When you're trying to manage anxiety and/or depression, want relief from mood swings, need support addressing difficult past events and current triggers, or feel stuck in patterns that aren't working well for you - therapy can help. Anxiety, depression and trauma histories can make you hard on yourself (a ruthless inner critic), feel ruled by fear and shame, and zap the joy from living. It's definitely hard being human sometimes, and you deserve to find relief, hope, and healing. In doing so, you can make peace with your past, be more "here" for the present, and more curious about your future.
Social Worker & Dog, Ltd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arlington, VA 22206 (Online Only)
Drawing on extensive training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and somatic work, we provides clients with personalized support tailored to their unique needs and goals.
Welcome to Social Worker & Dog, where healing begins with understanding. Our practice is dedicated to providing compassionate and effective support for individuals navigating the complexities of trauma and mental health challenges. With a deep understanding of trauma-informed care, we create a safe and empathetic environment where clients can explore their experiences and find the strength to move forward. Our interventions are rooted in evidence-based strategies, empowering clients to reclaim control over their lives and embark on a journey toward resilience.
Drawing on extensive training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and somatic work, we provides clients with personalized support tailored to their unique needs and goals.
Welcome to Social Worker & Dog, where healing begins with understanding. Our practice is dedicated to providing compassionate and effective support for individuals navigating the complexities of trauma and mental health challenges. With a deep understanding of trauma-informed care, we create a safe and empathetic environment where clients can explore their experiences and find the strength to move forward. Our interventions are rooted in evidence-based strategies, empowering clients to reclaim control over their lives and embark on a journey toward resilience.
Bella Sementsova Sterling
Licensed Professional Counselor, LPC, SEP, MA
Verified Verified
Falls Church, VA 22046
The focus of my work with clients is re-tuning one's somatic, relational, behavioral and cognitive patterns to health. Adverse childhood and life experiences often create survival strategies that keep us isolated from others, disconnected from our own feelings, frustrated and hopeless. I combine Somatic Experiencing approach, trauma expertise, Depth and psychoanalytic perspectives to help clients connect to their authentic selves and embrace a journey toward healing.
The focus of my work with clients is re-tuning one's somatic, relational, behavioral and cognitive patterns to health. Adverse childhood and life experiences often create survival strategies that keep us isolated from others, disconnected from our own feelings, frustrated and hopeless. I combine Somatic Experiencing approach, trauma expertise, Depth and psychoanalytic perspectives to help clients connect to their authentic selves and embrace a journey toward healing.
Nancy Brutsché
MSN, RN, PMHCNS, BC
Verified Verified
Arlington, VA 22207
My current methods include: Somatic Experiencing (SE), Internal Family Systems (IFS), neuroscience, Somatic Touch Skills, mindfulness, meditation [MBSR, MBCT, Mindful Self-Compassion, Meditation Teachers Training Institute (Tara Brach), etc.
MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY & INTERNAL FAMILY SYSTEMS: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS.
My current methods include: Somatic Experiencing (SE), Internal Family Systems (IFS), neuroscience, Somatic Touch Skills, mindfulness, meditation [MBSR, MBCT, Mindful Self-Compassion, Meditation Teachers Training Institute (Tara Brach), etc.
MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY & INTERNAL FAMILY SYSTEMS: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS.
Becky Jacobson
Licensed Professional Counselor, LPC, ATR, LMT
Verified Verified
3 Endorsed
Bon Air, VA 23235
Waitlist for new clients
Through somatic, mindful, and creative practices transformation can be found.
If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.
Through somatic, mindful, and creative practices transformation can be found.
If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.
Ilona Schenk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Chesterfield, VA 23236 (Online Only)
I am a holistically focused trauma therapist using EMDR, mindfulness, inner child work, writing & somatic sensing with a "shoeless" in-person office.
ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
I am a holistically focused trauma therapist using EMDR, mindfulness, inner child work, writing & somatic sensing with a "shoeless" in-person office.
ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
Ashley Murphy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Mathews, VA 23109
My ideal client is someone ready to go beyond just talking about problems, and instead, dive deep within themselves to heal. In my 12 years of clinical practice, I have observed that true and lasting healing must involve the mind. body, and soul. As a Yoga Therapy Teacher-in-Training, I believe that somatic work is crucial to deeper healing. I also emphasize the importance of meditation, mindfulness, and spirituality. In my office or virtually, I offer a safe space, an empathic heart, and a variety of brain-based, trauma-centered modalities.
My ideal client is someone ready to go beyond just talking about problems, and instead, dive deep within themselves to heal. In my 12 years of clinical practice, I have observed that true and lasting healing must involve the mind. body, and soul. As a Yoga Therapy Teacher-in-Training, I believe that somatic work is crucial to deeper healing. I also emphasize the importance of meditation, mindfulness, and spirituality. In my office or virtually, I offer a safe space, an empathic heart, and a variety of brain-based, trauma-centered modalities.
Laura Anne Copley
Licensed Professional Counselor, PhD, LPC, CTS
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
I offer integrative counseling focusing on somatic experiencing, EMDR, IFS, transpersonal psychology, and Reiki/energy work.
Now OPEN: Online Trauma Bonded GROUP… As a trauma survivor you can feel emotionally torn and mentally defeated. It seems like every relationship you find becomes painful and toxic, and every moment you're reminded of your trauma. You just want to feel safe in your body, connected in your relationships, and inspired in your life. Maybe you're cautious about getting help because revisiting painful memories seems scary and vulnerable. As the only PhD Certified Trauma Counselor in the Shenandoah Valley, I will help you identify your emotional and relationship blocks, and develop new ways to overcome and experience Post-Traumatic Growth.
I offer integrative counseling focusing on somatic experiencing, EMDR, IFS, transpersonal psychology, and Reiki/energy work.
Now OPEN: Online Trauma Bonded GROUP… As a trauma survivor you can feel emotionally torn and mentally defeated. It seems like every relationship you find becomes painful and toxic, and every moment you're reminded of your trauma. You just want to feel safe in your body, connected in your relationships, and inspired in your life. Maybe you're cautious about getting help because revisiting painful memories seems scary and vulnerable. As the only PhD Certified Trauma Counselor in the Shenandoah Valley, I will help you identify your emotional and relationship blocks, and develop new ways to overcome and experience Post-Traumatic Growth.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.