Photo of Oriele Avalos, Clinical Social Work/Therapist in Leesburg, VA
Oriele Avalos
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Leesburg, VA 20176  (Online Only)
Dos de las cosas más importantes en la vida es sentir que somos comprendidos y sentir que pertenecemos (al tener seguridad y apoyo). Sin embargo, cuando tenemos dificultades o retos en nuestras vidas es difícil sentirse así. Mi papel es proveerle apoyo y mantener un espacio seguro mientras se descubre formas de lidiar con estos retos y desarrollar habilidades para promover auto conocimiento, crecimiento y sanación en su vida. Durante mi carrera por más de 16 años, mi pasión ha sido poder ayudar a personas y familias lidiar con depresión, ansiedad, stress, cambios de ánimo, aculturación/adaptación resultado de inmigración, y trauma.
Dos de las cosas más importantes en la vida es sentir que somos comprendidos y sentir que pertenecemos (al tener seguridad y apoyo). Sin embargo, cuando tenemos dificultades o retos en nuestras vidas es difícil sentirse así. Mi papel es proveerle apoyo y mantener un espacio seguro mientras se descubre formas de lidiar con estos retos y desarrollar habilidades para promover auto conocimiento, crecimiento y sanación en su vida. Durante mi carrera por más de 16 años, mi pasión ha sido poder ayudar a personas y familias lidiar con depresión, ansiedad, stress, cambios de ánimo, aculturación/adaptación resultado de inmigración, y trauma.
(540) 696-5939 View (540) 696-5939
Photo of Karyn O'Leary, Clinical Social Work/Therapist in Leesburg, VA
Karyn O'Leary
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Leesburg, VA 20176
I believe that children have the natural ability to heal. Through expressive therapy I find that children are given a voice to express what they often times cannot through words. I am a Virginia State Licensed Clinical Social Worker with over 10 years of experience working in the field, and have specialized training in working with children and their families, play therapy, and the expressive therapies. My areas of expertise include working with parents of challenging children, trauma, sexual/physical/emotional abuse, mood, anxiety, emotional difficulties, behavioral problems, grief and loss, and children of divorced parents.
I believe that children have the natural ability to heal. Through expressive therapy I find that children are given a voice to express what they often times cannot through words. I am a Virginia State Licensed Clinical Social Worker with over 10 years of experience working in the field, and have specialized training in working with children and their families, play therapy, and the expressive therapies. My areas of expertise include working with parents of challenging children, trauma, sexual/physical/emotional abuse, mood, anxiety, emotional difficulties, behavioral problems, grief and loss, and children of divorced parents.
(978) 961-0339 View (978) 961-0339

Online Therapists

Photo of Elizabeth Mahaney, South Tampa Therapy & Mediation, Counselor in Leesburg, VA
Elizabeth Mahaney, South Tampa Therapy & Mediation
Counselor, LMHC, Q Suprv, NCC, MFT, PhD
Verified Verified
11 Endorsed
Arlington, VA 22201
Mi passion es ayudar a las personas porque creo en la gran capacidad del ser humano de crecer, sanar y cambiar aprendiendo nuevas formas de mejorar su salud y bienestar en el area psicológica, social y spiritual. Como profesional, mi prioridad es trabajar en colaboración con mis clientes ofreciendoles un entorno seguro y abierto. Mi proposito es identificar sus objetivos y trabajar hacia sus metas y expectativas y lograr su crecimiento personal. Parte de mi trabajo es validar e identificar la capacidad y fortaleza de mis clientes y tambien desarrollar abilidades y herramientas que los ayuden a enfrentar los retos de la vida.
Mi passion es ayudar a las personas porque creo en la gran capacidad del ser humano de crecer, sanar y cambiar aprendiendo nuevas formas de mejorar su salud y bienestar en el area psicológica, social y spiritual. Como profesional, mi prioridad es trabajar en colaboración con mis clientes ofreciendoles un entorno seguro y abierto. Mi proposito es identificar sus objetivos y trabajar hacia sus metas y expectativas y lograr su crecimiento personal. Parte de mi trabajo es validar e identificar la capacidad y fortaleza de mis clientes y tambien desarrollar abilidades y herramientas que los ayuden a enfrentar los retos de la vida.
(813) 438-4867 View (813) 438-4867
Photo of Carlos Durana Ph.D., Psychologist in Leesburg, VA
Carlos Durana Ph.D.
Psychologist, PhD, LPC
Verified Verified
Reston, VA 20191
Me encanta ayudar individuos y parejas a alcanzar sus metas y aspiraciones de vida. Ofrezco un ambiente seguro donde los clientes pueden explorar, vivenciar, y crear soluciones que aumenten su crecimiento y bienestar. Practico terapia integradora y holistica que respeta la conexión entre la mente y el cuerpo, asisto y veo a la persona como un ser integral, no solo como un conjunto de sintomas y problemas. Hago énfasis en ensenar habilidades para desarrollar recursos internos que ayudan a enfrentar con éxito los desafios de la vida. Uso una variedad de métodos, pero el método elegido debe cumplir con tus necesidades.
Me encanta ayudar individuos y parejas a alcanzar sus metas y aspiraciones de vida. Ofrezco un ambiente seguro donde los clientes pueden explorar, vivenciar, y crear soluciones que aumenten su crecimiento y bienestar. Practico terapia integradora y holistica que respeta la conexión entre la mente y el cuerpo, asisto y veo a la persona como un ser integral, no solo como un conjunto de sintomas y problemas. Hago énfasis en ensenar habilidades para desarrollar recursos internos que ayudan a enfrentar con éxito los desafios de la vida. Uso una variedad de métodos, pero el método elegido debe cumplir con tus necesidades.
(703) 596-4614 View (703) 596-4614
Photo of Dr. Cindy Also Known As Cynthia D Hernandez, Clinical Social Work/Therapist in Leesburg, VA
Dr. Cindy Also Known As Cynthia D Hernandez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180  (Online Only)
0, Somatic, Attachment, and Parts Work.
Online & Mobile Therapist - Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
0, Somatic, Attachment, and Parts Work.
Online & Mobile Therapist - Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
(276) 400-8318 View (276) 400-8318
Photo of Edit Vidalon in Leesburg, VA
Edit Vidalon
Somatic, Coach
Verified Verified
Alexandria, VA 22304  (Online Only)
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain play a role in your thoughts, environment, relationships with others, habits, and values.
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain play a role in your thoughts, environment, relationships with others, habits, and values.
(321) 204-8712 View (321) 204-8712
Photo of Emily Gibson, Clinical Social Work/Therapist in Leesburg, VA
Emily Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22304  (Online Only)
I speak English and Spanish fluently and have received certifications in Eye-Movement Desensitization and Reprocessing (EDMR) treatment which is a Somatic Therapy, Narrative Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) amongst others.
I strive to support people in learning to managing difficult phases of life and tough emotions so they can be the best version of themselves. I have been trained in and feel comfortable with a wide array of therapy modalities in order to provide services that best fit my clients' individual needs. Though I recognize the uniqueness of my clients, I also work to view them holistically as individuals within cultures, communities, and systems that influence the person they are. I am especially passionate about helping those who have recently moved to the U.S. and are adjusting or re-adjusting to the culture here.
I speak English and Spanish fluently and have received certifications in Eye-Movement Desensitization and Reprocessing (EDMR) treatment which is a Somatic Therapy, Narrative Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) amongst others.
I strive to support people in learning to managing difficult phases of life and tough emotions so they can be the best version of themselves. I have been trained in and feel comfortable with a wide array of therapy modalities in order to provide services that best fit my clients' individual needs. Though I recognize the uniqueness of my clients, I also work to view them holistically as individuals within cultures, communities, and systems that influence the person they are. I am especially passionate about helping those who have recently moved to the U.S. and are adjusting or re-adjusting to the culture here.
(571) 200-3772 View (571) 200-3772
Photo of Carla Carreira in Leesburg, VA
Carla Carreira
MA, MS, SEP
Verified Verified
Alexandria, VA 22307  (Online Only)
I am especially versed in issues regarding somatic therapy techniques for increased trauma recovery and resiliency.
I am a somatic experiencing practitioner and clinical sexologist committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.
I am especially versed in issues regarding somatic therapy techniques for increased trauma recovery and resiliency.
I am a somatic experiencing practitioner and clinical sexologist committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.
(240) 226-2577 View (240) 226-2577
Photo of Jessica Valner, Psychologist in Leesburg, VA
Jessica Valner
Psychologist, PhD
Verified Verified
Falls Church, VA 22046
Cognitive-behavioral, emotionally focused, narrative and somatic therapy offer helpful tools, as do sex therapy and hypnosis.
We are convinced we have a problem. We're focused on it, worried about it, and it often feels like it defines us. These problems tend to show up or worsen during life and relationship transitions. Attending to what isn't working, as well as being intentional about addressing these problems, is necessary for change. Easily overlooked though, are the jewels - the opportunities hiding behind those problems. Psychotherapy provides a safe space for growth opportunities - offering compassion to those parts of ourselves we don't like or shame us, while allowing for the fluidity, flexibility and movement required for transformations.
Cognitive-behavioral, emotionally focused, narrative and somatic therapy offer helpful tools, as do sex therapy and hypnosis.
We are convinced we have a problem. We're focused on it, worried about it, and it often feels like it defines us. These problems tend to show up or worsen during life and relationship transitions. Attending to what isn't working, as well as being intentional about addressing these problems, is necessary for change. Easily overlooked though, are the jewels - the opportunities hiding behind those problems. Psychotherapy provides a safe space for growth opportunities - offering compassion to those parts of ourselves we don't like or shame us, while allowing for the fluidity, flexibility and movement required for transformations.
(703) 997-7523 x3 View (703) 997-7523 x3
Photo of Vanessa Durrant, Clinical Social Work/Therapist in Leesburg, VA
Vanessa Durrant
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, RMT, RYT-
Verified Verified
2 Endorsed
Alexandria, VA 22314
Are you or your child struggling at home, school, work, or in peer relationships? I specialize in helping people heal from any difficult situation, experience, or trauma. I'm here to support you into new insights and get you unstuck. I work with children, teens, and adults who are looking to find integrative and holistic methods to real mind-body healing. Anxiety, trauma, depression, perfectionism, grief, and life transitions. Together we will make sure that you take charge of your life in a way that helps you thrive. I especially love to blend ancient healing approaches with modern therapies for true somatic based healing.
Are you or your child struggling at home, school, work, or in peer relationships? I specialize in helping people heal from any difficult situation, experience, or trauma. I'm here to support you into new insights and get you unstuck. I work with children, teens, and adults who are looking to find integrative and holistic methods to real mind-body healing. Anxiety, trauma, depression, perfectionism, grief, and life transitions. Together we will make sure that you take charge of your life in a way that helps you thrive. I especially love to blend ancient healing approaches with modern therapies for true somatic based healing.
(571) 512-7496 View (571) 512-7496
Photo of Susan Dendtler, Licensed Professional Counselor in Leesburg, VA
Susan Dendtler
Licensed Professional Counselor, MA, LPC, -MHSP
Verified Verified
1 Endorsed
Charlottesville, VA 22911
I use a mixture of methodologies including, Mindfulness, Health at Every Size (HAES), Adult Attachment, and Somatic Experience, in addition to building a foundational understanding of how our culture of upbringing affects our current patterns.
Hi, I'm so glad you are here taking the first step in finding a therapist. Maybe you're really struggling and need help or maybe you need someone with whom you can feel safe to talk things through. Either way, I'm here for it. I find it useful for all my clients to start by building skills around being more compassionate to themselves. With a foundation of self-love, we can then begin to peel back the layers to do the deeper internal work. We will co-create goals and check in regularly to see how progress is going. You already have an inner wisdom and my job is to help you hear it more clearly.
I use a mixture of methodologies including, Mindfulness, Health at Every Size (HAES), Adult Attachment, and Somatic Experience, in addition to building a foundational understanding of how our culture of upbringing affects our current patterns.
Hi, I'm so glad you are here taking the first step in finding a therapist. Maybe you're really struggling and need help or maybe you need someone with whom you can feel safe to talk things through. Either way, I'm here for it. I find it useful for all my clients to start by building skills around being more compassionate to themselves. With a foundation of self-love, we can then begin to peel back the layers to do the deeper internal work. We will co-create goals and check in regularly to see how progress is going. You already have an inner wisdom and my job is to help you hear it more clearly.
View
Photo of Woodbridge Therapy Group, Psychologist in Leesburg, VA
Woodbridge Therapy Group
Psychologist, PsyD
Verified Verified
5 Endorsed
Woodbridge, VA 22192
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
(571) 946-4129 View (571) 946-4129
Photo of Salus Vita, LLC, Clinical Social Work/Therapist in Leesburg, VA
Salus Vita, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, LCSWC
Verified Verified
1 Endorsed
Alexandria, VA 22314
Licensed in Va, DC, MD and Ill. "Our wounds are often the openings into the best and most beautiful part of us" (David Richo). 70% of us lay claim to at least one traumatic event in our lifetime. Trauma creates change you don't choose. Healing is about creating change you do choose. My vision is to empower your journey toward to a greater sense of Self-Worth, Awesomeness, Learning, Understanding, Synergy, Veraciousness, Inspiration to Triumph so you can live out your Authentic life. Each session is met with a person centered culturally sensitive and trauma informed lens. I see individuals and Couples. Se habla Espanol
Licensed in Va, DC, MD and Ill. "Our wounds are often the openings into the best and most beautiful part of us" (David Richo). 70% of us lay claim to at least one traumatic event in our lifetime. Trauma creates change you don't choose. Healing is about creating change you do choose. My vision is to empower your journey toward to a greater sense of Self-Worth, Awesomeness, Learning, Understanding, Synergy, Veraciousness, Inspiration to Triumph so you can live out your Authentic life. Each session is met with a person centered culturally sensitive and trauma informed lens. I see individuals and Couples. Se habla Espanol
(571) 982-8050 View (571) 982-8050
Photo of Magaly Schaeffer, LLC, Licensed Professional Counselor in Leesburg, VA
Magaly Schaeffer, LLC
Licensed Professional Counselor, MBA, LPC, SPANISH, VA & DC
Verified Verified
1 Endorsed
Falls Church, VA 22046  (Online Only)
If you tend to get easily triggered by your past negative experiences and live in constant anxiety/depression without being able to control your emotions, you might suffer from trauma. If you are depressed, arguing with your partner all the time, feeling trapped, disconnected, misunderstood, and sad. And, If your relationship is no longer working, and you think that perhaps the only solution is separation, there is hope and help for it. Using Imago Therapy, EMDR, and Sensorimotor Therapy, clients can process, overcome and integrate all these issues and live a happy and fulfilled life.
If you tend to get easily triggered by your past negative experiences and live in constant anxiety/depression without being able to control your emotions, you might suffer from trauma. If you are depressed, arguing with your partner all the time, feeling trapped, disconnected, misunderstood, and sad. And, If your relationship is no longer working, and you think that perhaps the only solution is separation, there is hope and help for it. Using Imago Therapy, EMDR, and Sensorimotor Therapy, clients can process, overcome and integrate all these issues and live a happy and fulfilled life.
(703) 468-8687 View (703) 468-8687
Photo of Melina Mora, Resident in Counseling in Leesburg, VA
Melina Mora
Resident in Counseling, MS, NCC, LPC-R
Verified Verified
1 Endorsed
Falls Church, VA 22041  (Online Only)
Waitlist for new clients
I facilitate safe spaces for individuals to access their innate curiosity and compassion for themselves, their loved ones, and our community. My vision is to support others in experiencing authentic connection and pleasure in all seasons of life. Like many of you, I come with a colorful life story full of love, betrayal, healing, failure, and transformation. I use a blend of life experience, integration of body, mind, spirit, circle process, and my degree in clinical mental health counseling to support you in accessing your inner healer.
I facilitate safe spaces for individuals to access their innate curiosity and compassion for themselves, their loved ones, and our community. My vision is to support others in experiencing authentic connection and pleasure in all seasons of life. Like many of you, I come with a colorful life story full of love, betrayal, healing, failure, and transformation. I use a blend of life experience, integration of body, mind, spirit, circle process, and my degree in clinical mental health counseling to support you in accessing your inner healer.
(571) 496-9686 View (571) 496-9686
Photo of Holistic Functional Wellness Center, PLLC, Clinical Social Work/Therapist in Leesburg, VA
Holistic Functional Wellness Center, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, VA 22192
We offer counseling and therapy services to adults, teenagers, and children struggling with anxiety and depression. Our integrative approach combines cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness practices, and a holistic view of wellness. In-addition we specialize in helping busy professionals and parents navigate life's stresses and reconnect with their purpose and priorities.
We offer counseling and therapy services to adults, teenagers, and children struggling with anxiety and depression. Our integrative approach combines cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness practices, and a holistic view of wellness. In-addition we specialize in helping busy professionals and parents navigate life's stresses and reconnect with their purpose and priorities.
(571) 200-2033 View (571) 200-2033
Photo of Ceres Artico Ph. D., Licensed Professional Counselor in Leesburg, VA
Ceres Artico Ph. D.
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Gainesville, VA 20155
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events. Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events. Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
(703) 947-0838 View (703) 947-0838
Photo of Alicia Margarita Funes, Clinical Social Work/Therapist in Leesburg, VA
Alicia Margarita Funes
Clinical Social Work/Therapist, LCSW
Verified Verified
Reston, VA 20190
Therapy is a method of improving daily functioning by acquiring self-motivation through gaining insight, establishing boundaries, and embracing positive and challenging emotional states. You will learn to trust yourself, enhance your self-compassion, recognize your strengths, and discover the gifts with which you have been blessed. I have extensive experience working with individuals of all ages, including children, adolescents, adults, couples, and families. I have worked in diverse settings, including inpatient and outpatient care, home-based counseling, residential treatment centers, hospitals, private practice, and schools.
Therapy is a method of improving daily functioning by acquiring self-motivation through gaining insight, establishing boundaries, and embracing positive and challenging emotional states. You will learn to trust yourself, enhance your self-compassion, recognize your strengths, and discover the gifts with which you have been blessed. I have extensive experience working with individuals of all ages, including children, adolescents, adults, couples, and families. I have worked in diverse settings, including inpatient and outpatient care, home-based counseling, residential treatment centers, hospitals, private practice, and schools.
(571) 520-4674 View (571) 520-4674
Photo of Healthy Minds Therapy in Leesburg, VA
Healthy Minds Therapy
Verified Verified
Alexandria, VA 22314
Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
(540) 215-8569 x1 View (540) 215-8569 x1
Photo of Elizabeth Piren, Licensed Professional Counselor in Leesburg, VA
Elizabeth Piren
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Falls Church, VA 22046
My aim is for you to find more peace in your life, build self trust, inner peace and a better connection with others. You'll be able to create new beliefs and move toward higher levels of growth, awareness, joy and improved relationships.  I help individuals move through sadness, anxiety, trauma, and grief. As a holistic psychotherapist, I believe we all have an innate ability to heal and transform. One of my specialties is helping individuals heal from past traumatic events.
My aim is for you to find more peace in your life, build self trust, inner peace and a better connection with others. You'll be able to create new beliefs and move toward higher levels of growth, awareness, joy and improved relationships.  I help individuals move through sadness, anxiety, trauma, and grief. As a holistic psychotherapist, I believe we all have an innate ability to heal and transform. One of my specialties is helping individuals heal from past traumatic events.
(202) 999-3572 View (202) 999-3572
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.