Somatic Therapists in Gainesville, VA

Photo of Lauren Fabrizio, Art Therapist in Gainesville, VA
Lauren Fabrizio
Art Therapist, MPS, ATR-BC, LCAT
Verified Verified
10 Endorsed
Gainesville, VA 20155
Lauren believes in a client-centered approach and works intuitively; blending talk therapy with art therapy techniques and somatic practices.
Lauren Fabrizio is a Creative Arts Therapist and intuitive healer. Her specialties include treating eating disorders, trauma, and anxiety. In addition, she focuses on relational issues, career coaching and financial empowerment. She received a Bachelors of Fine Arts from New York University and her Masters degree in Art Therapy from the School of Visual Arts. Lauren has led art therapy groups and coordinated programs at several treatment centers.
Lauren believes in a client-centered approach and works intuitively; blending talk therapy with art therapy techniques and somatic practices.
Lauren Fabrizio is a Creative Arts Therapist and intuitive healer. Her specialties include treating eating disorders, trauma, and anxiety. In addition, she focuses on relational issues, career coaching and financial empowerment. She received a Bachelors of Fine Arts from New York University and her Masters degree in Art Therapy from the School of Visual Arts. Lauren has led art therapy groups and coordinated programs at several treatment centers.
(631) 240-0672 View (631) 240-0672
Photo of Erica L. Herrera, Clinical Social Work/Therapist in Gainesville, VA
Erica L. Herrera
Clinical Social Work/Therapist, LCSW, CCTP-II, C-MI
Verified Verified
2 Endorsed
Gainesville, VA 20155  (Online Only)
Waitlist for new clients
I am trauma certified, certified in ketamine assisted psychotherapy and utilize mindfulness-based, internal family systems and somatic processing to inform my practice.
Therapy offers a supportive environment for you to delve into your emotions and vulnerabilities without fear of judgment, helping you uncover and overcome the obstacles hindering your progress towards personal growth. I firmly believe that cultivating a strong therapeutic bond with your therapist is essential, as it provides the foundation to address your challenges effectively and safely. Whether you're contending with anxiety, depression, trauma, or life's stressors, I would be honored to collaborate with you, as you embark on self-discovery and develop the tools necessary for your well-being.
I am trauma certified, certified in ketamine assisted psychotherapy and utilize mindfulness-based, internal family systems and somatic processing to inform my practice.
Therapy offers a supportive environment for you to delve into your emotions and vulnerabilities without fear of judgment, helping you uncover and overcome the obstacles hindering your progress towards personal growth. I firmly believe that cultivating a strong therapeutic bond with your therapist is essential, as it provides the foundation to address your challenges effectively and safely. Whether you're contending with anxiety, depression, trauma, or life's stressors, I would be honored to collaborate with you, as you embark on self-discovery and develop the tools necessary for your well-being.
(571) 200-5552 View (571) 200-5552
Photo of Amanda Criste, Pre-Licensed Professional in Gainesville, VA
Amanda Criste
Pre-Licensed Professional, MA, NCC, CTP
Verified Verified
Gainesville, VA 20155  (Online Only)
I believe that every individual has within them what is necessary to reach their full potential. I offer a safe and compassionate environment where clients are able to foster insight and self-awareness that leads to positive change. It is an honor to walk alongside my clients on their path to emotional wellbeing. I have experience working with individuals dealing with a variety of mental health concerns, such as depression, anxiety, grief, life transitions, adjustment issues, and trauma. I have experience working with teenagers and adults.
I believe that every individual has within them what is necessary to reach their full potential. I offer a safe and compassionate environment where clients are able to foster insight and self-awareness that leads to positive change. It is an honor to walk alongside my clients on their path to emotional wellbeing. I have experience working with individuals dealing with a variety of mental health concerns, such as depression, anxiety, grief, life transitions, adjustment issues, and trauma. I have experience working with teenagers and adults.
(571) 517-2818 View (571) 517-2818
Photo of Ceres Artico Ph. D., Licensed Professional Counselor in Gainesville, VA
Ceres Artico Ph. D.
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Gainesville, VA 20155
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events. Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events. Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
(703) 947-0838 View (703) 947-0838
Photo of The Center for Connection, Healing & Change, GV, Marriage & Family Therapist Intern in Gainesville, VA
The Center for Connection, Healing & Change, GV
Marriage & Family Therapist Intern, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
1 Endorsed
Gainesville, VA 20155
Accepting new clients - Want to feel whole again? We specialize in the promotion of satisfying, secure, and close relationships, both with ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.
Accepting new clients - Want to feel whole again? We specialize in the promotion of satisfying, secure, and close relationships, both with ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.
(703) 879-3275 View (703) 879-3275
Photo of Nancy Elie Kirk, Clinical Social Work/Therapist in Gainesville, VA
Nancy Elie Kirk
Clinical Social Work/Therapist, LCSW, CSAC, CSAT
Verified Verified
1 Endorsed
Gainesville, VA 20155
People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. I am a Certified Sex Addictions Therapist and Couples Counselor in northern Virginia accepting Anthem BCBS. Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking real solutions.
People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. I am a Certified Sex Addictions Therapist and Couples Counselor in northern Virginia accepting Anthem BCBS. Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking real solutions.
(571) 665-4011 View (571) 665-4011
Photo of Heather Sauceda, Clinical Social Work/Therapist in Gainesville, VA
Heather Sauceda
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
When faced with questions like "Can I handle this?" or "Why do I keep making these choices?" and statements such as "I don't think I can move past this," it's important to know that you're not alone. Many clients I work with share similar feelings and thoughts. Specializing in trauma, together we will find ways to navigate hardships and build bridges to recovery. With a blend of therapy, laughter, and levity, I help clients reframe and rebuild their personal stories. Whether you're struggling with codependency, trauma, or simply looking for understanding and growth, I am here to support you.
When faced with questions like "Can I handle this?" or "Why do I keep making these choices?" and statements such as "I don't think I can move past this," it's important to know that you're not alone. Many clients I work with share similar feelings and thoughts. Specializing in trauma, together we will find ways to navigate hardships and build bridges to recovery. With a blend of therapy, laughter, and levity, I help clients reframe and rebuild their personal stories. Whether you're struggling with codependency, trauma, or simply looking for understanding and growth, I am here to support you.
(540) 546-5458 View (540) 546-5458

More Therapists Nearby

Photo of Megan Kopack, Counselor in Gainesville, VA
Megan Kopack
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Bristow, VA 20136  (Online Only)
Additionally, I offer several empirically-supported modalities including Somatic-Focused techniques, Attachment, Ego State, Cognitive Behavioral Therapy, and mindfulness-based approaches.
Accepting new clients located in Ohio and Virginia for secure video sessions. Many of us can find ourselves in a space of discourse throughout our lives. It can be difficult to face these challenges head-on without extra support. Through building a compassionate and supportive therapeutic relationship, we can work together to foster an environment for healthy exploration and seek the change you might want or need. I utilize neuroscience-based approaches to address dysregulation within our nervous systems, bodies, and minds that may be contributing to current and ongoing challenges.
Additionally, I offer several empirically-supported modalities including Somatic-Focused techniques, Attachment, Ego State, Cognitive Behavioral Therapy, and mindfulness-based approaches.
Accepting new clients located in Ohio and Virginia for secure video sessions. Many of us can find ourselves in a space of discourse throughout our lives. It can be difficult to face these challenges head-on without extra support. Through building a compassionate and supportive therapeutic relationship, we can work together to foster an environment for healthy exploration and seek the change you might want or need. I utilize neuroscience-based approaches to address dysregulation within our nervous systems, bodies, and minds that may be contributing to current and ongoing challenges.
(571) 487-8047 View (571) 487-8047
Photo of Child, Teen and Family Therapy at CCHC, Marriage & Family Therapist Intern in Gainesville, VA
Child, Teen and Family Therapy at CCHC
Marriage & Family Therapist Intern, MS, LMFT-R, LMFT, LPC
Verified Verified
1 Endorsed
Manassas, VA 20110
At The Center for Connection, Healing & Change we specialize in working with toddlers, children, teens, and their families. Our family therapists are skilled in working with relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, trauma, adoption, and loss. As each family is different, we utilize evidence-based models to help you find real-world solutions that fit you and your unique family needs. A full description of our treatment philosophy and the areas we work with can be found at www.thecenterforconnection.com
At The Center for Connection, Healing & Change we specialize in working with toddlers, children, teens, and their families. Our family therapists are skilled in working with relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, trauma, adoption, and loss. As each family is different, we utilize evidence-based models to help you find real-world solutions that fit you and your unique family needs. A full description of our treatment philosophy and the areas we work with can be found at www.thecenterforconnection.com
(571) 380-8411 View (571) 380-8411
Photo of Erika Neil, Clinical Social Work/Therapist in Gainesville, VA
Erika Neil
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Chantilly, VA 20152  (Online Only)
I have specialized training in EMDR, Havening, Somatic Experiencing, Reiki, and Quantum Touch, which help in overcoming the effects of trauma and stress, and in restoring well-being.
Building on the strengths of each client, I provide a warm, accepting environment in which to address inner and outer obstacles. My clients are typically dealing with difficult transitions or emotional states that are preventing them from enjoying life to the fullest. I work collaboratively to understand and get to the root of distressing thoughts and feelings. My style is compassionate and solution-focused, and is individualized to each person's needs. I teach clients mind-body strategies to empower them to handle challenges, and to cultivate positive emotional states.
I have specialized training in EMDR, Havening, Somatic Experiencing, Reiki, and Quantum Touch, which help in overcoming the effects of trauma and stress, and in restoring well-being.
Building on the strengths of each client, I provide a warm, accepting environment in which to address inner and outer obstacles. My clients are typically dealing with difficult transitions or emotional states that are preventing them from enjoying life to the fullest. I work collaboratively to understand and get to the root of distressing thoughts and feelings. My style is compassionate and solution-focused, and is individualized to each person's needs. I teach clients mind-body strategies to empower them to handle challenges, and to cultivate positive emotional states.
(571) 200-1202 View (571) 200-1202
Photo of Terry Jacob, Licensed Professional Counselor in Gainesville, VA
Terry Jacob
Licensed Professional Counselor, LPC
Verified Verified
Chantilly, VA 20152
My training in EMDR and Somatic Experiencing can facilitate resolution.
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
My training in EMDR and Somatic Experiencing can facilitate resolution.
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
(703) 844-2619 View (703) 844-2619
Photo of Megan Adair Casteel, Clinical Social Work/Therapist in Gainesville, VA
Megan Adair Casteel
Clinical Social Work/Therapist, LCSW
Verified Verified
Manassas, VA 20110
I am certified in the Safe & Sound Protocol (SSP), and I'm training in Somatic Experiencing.
I am a Licensed Clinical Social Worker with experience working in schools and outpatient practice. I believe that we all have the ability to lead rich, beautiful lives, sometimes we just don't have the tools (yet) to make that happen. I work primarily with older children (especially middle schoolers), adolescents/teens, and young adults, though I and others in my practice also work with adults. I can help with many conditions, including ADHD, depression, and anxiety. I specialize in working with clients with autism and/or in the LGBTQIA+ community.
I am certified in the Safe & Sound Protocol (SSP), and I'm training in Somatic Experiencing.
I am a Licensed Clinical Social Worker with experience working in schools and outpatient practice. I believe that we all have the ability to lead rich, beautiful lives, sometimes we just don't have the tools (yet) to make that happen. I work primarily with older children (especially middle schoolers), adolescents/teens, and young adults, though I and others in my practice also work with adults. I can help with many conditions, including ADHD, depression, and anxiety. I specialize in working with clients with autism and/or in the LGBTQIA+ community.
(571) 364-6750 View (571) 364-6750
Photo of Andrew Wynn, Clinical Social Work/Therapist in Gainesville, VA
Andrew Wynn
Clinical Social Work/Therapist, MSW
Verified Verified
Sudley Springs, VA 20109
I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.
I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.
(571) 568-8163 View (571) 568-8163
Photo of Lucy Franke, Pre-Licensed Professional in Gainesville, VA
Lucy Franke
Pre-Licensed Professional, MSW
Verified Verified
Manassas, VA 20109  (Online Only)
Hi, I am Lucy (she/her), and I am so happy you are here! I am a supervisee in social work. I have extensive experience in the mental health field, including inpatient settings, in-home settings, and clinical settings. I work with pre-teens through adulthood. I approach therapy through a trauma-informed lens, allowing my client to feel empowered after each session. I have the training and experience working with couples, both mongo-mouse and non-monogamous. I find great joy in helping those struggling with their ADHD, depression, and bipolar, among other important mental health concerns.
Hi, I am Lucy (she/her), and I am so happy you are here! I am a supervisee in social work. I have extensive experience in the mental health field, including inpatient settings, in-home settings, and clinical settings. I work with pre-teens through adulthood. I approach therapy through a trauma-informed lens, allowing my client to feel empowered after each session. I have the training and experience working with couples, both mongo-mouse and non-monogamous. I find great joy in helping those struggling with their ADHD, depression, and bipolar, among other important mental health concerns.
(757) 840-3591 View (757) 840-3591
Photo of Rachel Pendergraft Beck, Marriage & Family Therapist in Gainesville, VA
Rachel Pendergraft Beck
Marriage & Family Therapist, LMFT
Verified Verified
Manassas, VA 20110  (Online Only)
I specialize in cultivating a safe space for couples to reconnect, resolve well-worn patterns, and repair old wounds. It might be that each of you has a different way of navigating emotions, conflict, disconnection, or stress. For most couples, this includes one partner pursuing for connection or resolution, upping the ante when they can’t feel their important other, while the other partner withdraws or shut down in an effort to reduce tension and diffuse the conflict. Many couples find these different relational strategies can lead to cycles of frustration, misunderstanding, pain, and protectiveness they can’t find a way out of.
I specialize in cultivating a safe space for couples to reconnect, resolve well-worn patterns, and repair old wounds. It might be that each of you has a different way of navigating emotions, conflict, disconnection, or stress. For most couples, this includes one partner pursuing for connection or resolution, upping the ante when they can’t feel their important other, while the other partner withdraws or shut down in an effort to reduce tension and diffuse the conflict. Many couples find these different relational strategies can lead to cycles of frustration, misunderstanding, pain, and protectiveness they can’t find a way out of.
(571) 556-8590 View (571) 556-8590
Photo of Laura Wakefield, Licensed Professional Counselor in Gainesville, VA
Laura Wakefield
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Manassas, VA 20110
I support individuals and couples by using the science of attachment to make sense of important relationships. My role is to help you to organize your life experiences and emotions so you can better understand your patterns/needs for connection and then find more satisfying ways to share and relate to loved ones. I work to help you make sense of your emotions, especially the vulnerabilities, misunderstandings, protections, and hurts that underpin your experience and often drive your behavior or responses. From there, I can support you to create more satisfying relationships, abundant self-work, clear boundaries, and emotional calm.
I support individuals and couples by using the science of attachment to make sense of important relationships. My role is to help you to organize your life experiences and emotions so you can better understand your patterns/needs for connection and then find more satisfying ways to share and relate to loved ones. I work to help you make sense of your emotions, especially the vulnerabilities, misunderstandings, protections, and hurts that underpin your experience and often drive your behavior or responses. From there, I can support you to create more satisfying relationships, abundant self-work, clear boundaries, and emotional calm.
(571) 200-5220 View (571) 200-5220
Photo of Archana Dogra, Psychologist in Gainesville, VA
Archana Dogra
Psychologist, PhD, BCN
Verified Verified
1 Endorsed
Manassas, VA 20110
I am an empathetic and compassionate counselor with emphasis on holistic well-being. I have had over two decades of extensive experience working with all age groups, children, adolescents and adults. I help treat anxiety, depression, mood disorders, post -traumatic stress disorder, self-esteem issues, low academic achievement, parent-child relationship issues and other family conflict issues. My approach is mind-body-brain based.
I am an empathetic and compassionate counselor with emphasis on holistic well-being. I have had over two decades of extensive experience working with all age groups, children, adolescents and adults. I help treat anxiety, depression, mood disorders, post -traumatic stress disorder, self-esteem issues, low academic achievement, parent-child relationship issues and other family conflict issues. My approach is mind-body-brain based.
(571) 620-5021 View (571) 620-5021
Photo of Amanda Kelsheimer, Clinical Social Work/Therapist in Gainesville, VA
Amanda Kelsheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manassas, VA 20110
I work with adult individuals and children aged 2-18 and their families/caregivers. I focus on supporting clients to creatively turn their pain into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency. I focus on practical, real-world strategies that build security and connection through a balance of nurture, engagement, structure, and challenge. These strategies are a resource that can then be utilized through different life experiences, stages, and adversity. I support children and caregivers alike to learn new ways of responding, guiding, and supporting one another.
I work with adult individuals and children aged 2-18 and their families/caregivers. I focus on supporting clients to creatively turn their pain into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency. I focus on practical, real-world strategies that build security and connection through a balance of nurture, engagement, structure, and challenge. These strategies are a resource that can then be utilized through different life experiences, stages, and adversity. I support children and caregivers alike to learn new ways of responding, guiding, and supporting one another.
(703) 596-8698 View (703) 596-8698
Photo of Alexandria Harz, Clinical Social Work/Therapist in Gainesville, VA
Alexandria Harz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manassas, VA 20110
If you are feeling disconnected, helpless, or stuck, I can assist you in changing the patterns and ways of relating which might be holding you back. By prioritizing your sense of safety, welcoming heavy emotions, and guiding you to meet/heal unknown parts of yourself or your partner, you can gain freedom from the patterns in which you feel trapped. I work with individuals and couples, supporting them to understand the ways they manage stress through retreating inward and shutting down, or turning outwards for connection and validation. From there, I help clients to better understand who they are and what they need.
If you are feeling disconnected, helpless, or stuck, I can assist you in changing the patterns and ways of relating which might be holding you back. By prioritizing your sense of safety, welcoming heavy emotions, and guiding you to meet/heal unknown parts of yourself or your partner, you can gain freedom from the patterns in which you feel trapped. I work with individuals and couples, supporting them to understand the ways they manage stress through retreating inward and shutting down, or turning outwards for connection and validation. From there, I help clients to better understand who they are and what they need.
(571) 200-8459 View (571) 200-8459
Photo of Samantha Blancher, Marriage & Family Therapist in Gainesville, VA
Samantha Blancher
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Manassas, VA 20110
Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect and create lasting change.
Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect and create lasting change.
(703) 952-7422 View (703) 952-7422

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.