Photo of Mallory Pambianchi, Counselor in Phoenixville, PA
Mallory Pambianchi
Counselor, LPC
Verified Verified
Phoenixville, PA 19460  (Online Only)
Some of my specialty areas of treatment are anxiety disorders, panic attacks, social anxiety, somatic conditions, obsessive-compulsive disorder, specific phobias, depression, bi-polar depression, sleep disorders, sexual disorders, relationship/family issues, divorce/infidelity,career counseling,life transitions, eating disorders, domestic violence and abuse.
Hello and Welcome! My name is Mallory and I have over 16 years of experience as a therapist working with a variety of individuals; adults, children and families. I am a culturally sensitive therapist who believes each person has an entirely unique experience and story. I received my Master's in Clinical Psychology in 2007 and am a licensed professional counselor and licensed behavior specialist.
Some of my specialty areas of treatment are anxiety disorders, panic attacks, social anxiety, somatic conditions, obsessive-compulsive disorder, specific phobias, depression, bi-polar depression, sleep disorders, sexual disorders, relationship/family issues, divorce/infidelity,career counseling,life transitions, eating disorders, domestic violence and abuse.
Hello and Welcome! My name is Mallory and I have over 16 years of experience as a therapist working with a variety of individuals; adults, children and families. I am a culturally sensitive therapist who believes each person has an entirely unique experience and story. I received my Master's in Clinical Psychology in 2007 and am a licensed professional counselor and licensed behavior specialist.
(484) 435-7608 View (484) 435-7608
Photo of Susan E. Schumacher, Licensed Professional Counselor in Phoenixville, PA
Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP
Verified Verified
1 Endorsed
Phoenixville, PA 19460
As a Licensed Professional Counselor (LPC, LCPC) and psychodynamic, narrative and somatic therapist, my goal is to explore the stories you tell about your life and how they influence how you feel and what you see as possible.
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
As a Licensed Professional Counselor (LPC, LCPC) and psychodynamic, narrative and somatic therapist, my goal is to explore the stories you tell about your life and how they influence how you feel and what you see as possible.
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
(610) 810-1572 View (610) 810-1572
Photo of Allison Brunner, Clinical Social Work/Therapist in Phoenixville, PA
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenixville, PA 19460  (Online Only)
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(215) 274-0820 View (215) 274-0820
Photo of Gentle Growth Therapy, Licensed Professional Counselor in Phoenixville, PA
Gentle Growth Therapy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Phoenixville, PA 19460
If you struggle with distressing emotions, find yourself repeating unwanted behaviors, or feel just plain stuck: welcome. You're not alone and you're certainly not without help. I guide individuals seeking confidence, clarity, and a resolute sense of self. In our work together, you can discover that you have the innate qualities of a leader to navigate anything in life.
If you struggle with distressing emotions, find yourself repeating unwanted behaviors, or feel just plain stuck: welcome. You're not alone and you're certainly not without help. I guide individuals seeking confidence, clarity, and a resolute sense of self. In our work together, you can discover that you have the innate qualities of a leader to navigate anything in life.
(484) 759-9204 View (484) 759-9204
Photo of Heather L Vargo, Clinical Social Work/Therapist in Phoenixville, PA
Heather L Vargo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Phoenixville, PA 19453
As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!
As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!
(610) 890-6205 View (610) 890-6205
Photo of Kristine M. Dolce, Pre-Licensed Professional in Phoenixville, PA
Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Phoenixville, PA 19460
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
(215) 509-5167 View (215) 509-5167

More Therapists Nearby

Photo of Lauren Bittner, Licensed Professional Counselor in Phoenixville, PA
Lauren Bittner
Licensed Professional Counselor, LPC, NCC, CCTP, CCATP, SFW
Verified Verified
9 Endorsed
Skippack, PA 19474
In need of change and encouragement? Therapy can offer positive change and encouragement. Having a supportive, accepting and accountable relationship with your therapist is key. It is time for you to be free of what has kept you stuck and hurting. My team & I are down to earth, relatable therapists ready to help you heal. My practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work, art therapy, dance movement therapy & more! Let's talk!
In need of change and encouragement? Therapy can offer positive change and encouragement. Having a supportive, accepting and accountable relationship with your therapist is key. It is time for you to be free of what has kept you stuck and hurting. My team & I are down to earth, relatable therapists ready to help you heal. My practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work, art therapy, dance movement therapy & more! Let's talk!
(267) 890-7019 View (267) 890-7019
Photo of Nourish Center for Therapy & Wellness, Licensed Professional Counselor in Phoenixville, PA
Nourish Center for Therapy & Wellness
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Skippack, PA 19474
In need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!
In need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!
(215) 709-2160 View (215) 709-2160
Photo of Allison Brunner, Clinical Social Work/Therapist in Phoenixville, PA
Allison Brunner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Malvern, PA 19355  (Online Only)
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(215) 798-5586 View (215) 798-5586
Photo of Karen Ginsburg, Clinical Social Work/Therapist in Phoenixville, PA
Karen Ginsburg
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
King Of Prussia, PA 19406
Waitlist for new clients
I am trained in Gestalt therapy, Developmental Somatic Psychotherapy and Somatic Experiencing.
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
I am trained in Gestalt therapy, Developmental Somatic Psychotherapy and Somatic Experiencing.
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
(646) 480-7421 View (646) 480-7421
Photo of Kendra M Prescott, Licensed Professional Counselor in Phoenixville, PA
Kendra M Prescott
Licensed Professional Counselor, MSEd, LPC
Verified Verified
King Of Prussia, PA 19406
These felt (somatic) experiences make it easier to usher in the changes we want for ourselves, bringing the transformation from our heads into the body, and leading to a greater understanding and integration of something new.
I believe in every person's ability to heal, and I can support your journey with skill and empathy as you explore at your own pace. A greater understanding of oneself is within reach where meaningful reflection brings the clarity needed to navigate the things that are hard. Honoring one's experience while nurturing psychological flexibility leads to deep transformation where personal or professional difficulties are handled with greater ease. Healing from hurt, finding your purpose, and connecting to your authentic Self are all available and will bring alignment with what's important for you to live a meaningful life.
These felt (somatic) experiences make it easier to usher in the changes we want for ourselves, bringing the transformation from our heads into the body, and leading to a greater understanding and integration of something new.
I believe in every person's ability to heal, and I can support your journey with skill and empathy as you explore at your own pace. A greater understanding of oneself is within reach where meaningful reflection brings the clarity needed to navigate the things that are hard. Honoring one's experience while nurturing psychological flexibility leads to deep transformation where personal or professional difficulties are handled with greater ease. Healing from hurt, finding your purpose, and connecting to your authentic Self are all available and will bring alignment with what's important for you to live a meaningful life.
(610) 320-2069 View (610) 320-2069
Photo of Sandra Emmanouilides, Pre-Licensed Professional in Phoenixville, PA
Sandra Emmanouilides
Pre-Licensed Professional, LSW
Verified Verified
King Of Prussia, PA 19406
I utilize a blend of therapeutic approaches including Mindfulness, CBT, Attachment theory, and Somatic Experiencing.
I am an empathic guide who will help you to challenge your limiting beliefs and find your voice. I love working with young adults and adults who are seeking to align with their values, be authentic, and trust their intuitive guidance and compass. Together we examine your patterns of relationship and thought and how early experiences may be impacting you today. By healing and processing past and current stressors, my clients learn how to trust themselves, protect themselves energetically, and develop coping skills that leave them feeling empowered and confident in meeting the world as it changes around them.
I utilize a blend of therapeutic approaches including Mindfulness, CBT, Attachment theory, and Somatic Experiencing.
I am an empathic guide who will help you to challenge your limiting beliefs and find your voice. I love working with young adults and adults who are seeking to align with their values, be authentic, and trust their intuitive guidance and compass. Together we examine your patterns of relationship and thought and how early experiences may be impacting you today. By healing and processing past and current stressors, my clients learn how to trust themselves, protect themselves energetically, and develop coping skills that leave them feeling empowered and confident in meeting the world as it changes around them.
(484) 202-6172 View (484) 202-6172
Photo of Rebecca Tavangar, Licensed Professional Counselor in Phoenixville, PA
Rebecca Tavangar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wayne, PA 19087
I integrate mindfulness—including compassion for self and others, and embodied methods like imagery, somatic experiencing and breathwork into novel contemplative therapies for healing trauma and treating a wide range of psychological ailments.
At a time of unprecedented mental health crisis, there is hope in new approaches that integrate ancient wisdom with modern advances. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. This consciousness is the first step toward healing. Contemplative psychotherapy enables introspective awareness of mental processes and behavior and is a necessary pre-requisite for effective self-regulation.
I integrate mindfulness—including compassion for self and others, and embodied methods like imagery, somatic experiencing and breathwork into novel contemplative therapies for healing trauma and treating a wide range of psychological ailments.
At a time of unprecedented mental health crisis, there is hope in new approaches that integrate ancient wisdom with modern advances. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. This consciousness is the first step toward healing. Contemplative psychotherapy enables introspective awareness of mental processes and behavior and is a necessary pre-requisite for effective self-regulation.
(484) 255-8216 View (484) 255-8216
Photo of Allison Brunner in Phoenixville, PA
Allison Brunner
MSW, LCSW
Verified Verified
1 Endorsed
Chester Springs, PA 19425  (Online Only)
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
Using mindful, somatic psychology (and shamanic energy if you wish), we'll facilitate deeper, more lasting healing so that you can live and embody your full potential.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(484) 214-2477 View (484) 214-2477
Photo of Anthony Yuschak, Licensed Professional Counselor in Phoenixville, PA
Anthony Yuschak
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Exton, PA 19341
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.
(484) 851-9192 View (484) 851-9192
Photo of Dr. Kathleen West, Psychologist in Phoenixville, PA
Dr. Kathleen West
Psychologist, PhD, SEP
Verified Verified
1 Endorsed
Exton, PA 19341
I often incorporate cognitive, somatic and mindfulness techniques, as well as using personal narratives to develop and deepen awareness, acceptance, and self empowerment.
A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss. I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.
I often incorporate cognitive, somatic and mindfulness techniques, as well as using personal narratives to develop and deepen awareness, acceptance, and self empowerment.
A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss. I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.
(610) 624-8743 View (610) 624-8743
Photo of Christopher Morrison, Licensed Professional Counselor in Phoenixville, PA
Christopher Morrison
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
3 Endorsed
Wayne, PA 19087  (Online Only)
In addition to traditional therapeutic modalities, I incorporate practices such as music therapy, mindfulness and somatic-based interventions to cultivate a sense of wholeness and connection.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
In addition to traditional therapeutic modalities, I incorporate practices such as music therapy, mindfulness and somatic-based interventions to cultivate a sense of wholeness and connection.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
(267) 651-0605 View (267) 651-0605
Photo of Laura Elizabeth Farrell, Pre-Licensed Professional in Phoenixville, PA
Laura Elizabeth Farrell
Pre-Licensed Professional, LSW
Verified Verified
Wayne, PA 19087  (Online Only)
I focus on somatic healing, how one can regulate their body’s response to stress and trauma.
I use a relational lens, and therefore each session looks different based upon the client’s needs and experience. I work with clients to create safer spaces that feel real and honor the many experiences an individual may be navigating. To me, the most important thing is to care and love one another. My work is rooted in care and love for humanity and the goal of betterment of our society as a whole, starting with the way we treat ourselves.
I focus on somatic healing, how one can regulate their body’s response to stress and trauma.
I use a relational lens, and therefore each session looks different based upon the client’s needs and experience. I work with clients to create safer spaces that feel real and honor the many experiences an individual may be navigating. To me, the most important thing is to care and love one another. My work is rooted in care and love for humanity and the goal of betterment of our society as a whole, starting with the way we treat ourselves.
(484) 558-2826 View (484) 558-2826
Photo of Julia Veser, Clinical Social Work/Therapist in Phoenixville, PA
Julia Veser
Clinical Social Work/Therapist, LCSW
Verified Verified
Malvern, PA 19355  (Online Only)
I am certified in somatic attachment therapy and trauma informed care (specific to complex trauma).
I currently have openings for new clients who are available early morning to early afternoon. I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects of weight loss and challenges associated with weight loss. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.
I am certified in somatic attachment therapy and trauma informed care (specific to complex trauma).
I currently have openings for new clients who are available early morning to early afternoon. I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects of weight loss and challenges associated with weight loss. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.
(610) 897-7855 View (610) 897-7855
Photo of Rachel Saccarelli, Clinical Social Work/Therapist in Phoenixville, PA
Rachel Saccarelli
Clinical Social Work/Therapist, MSW, LSW, CCTP, CSTS, EHM
Verified Verified
Exton, PA 19341  (Online Only)
I have experience and expertise in various treatment modalities, including EMDR, Emotion-Focused & Attachment therapy, Human Sexuality Education, Sex Therapy, and Somatic Experiencing.
I specialize in dissociation and dissociative disorders, complex trauma, big “T” and little “t” traumas, especially medical, sexual, and religious trauma and abuse, attachment & developmental trauma, domestic violence, abuse, shame, grief, spirituality, and sexuality, including working with folks who have committed acts of sexual violence. I work primarily with couples, individuals, and families.
I have experience and expertise in various treatment modalities, including EMDR, Emotion-Focused & Attachment therapy, Human Sexuality Education, Sex Therapy, and Somatic Experiencing.
I specialize in dissociation and dissociative disorders, complex trauma, big “T” and little “t” traumas, especially medical, sexual, and religious trauma and abuse, attachment & developmental trauma, domestic violence, abuse, shame, grief, spirituality, and sexuality, including working with folks who have committed acts of sexual violence. I work primarily with couples, individuals, and families.
(484) 878-4323 View (484) 878-4323

See more therapy options for Phoenixville

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.