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More Therapists Nearby

Photo of Springfield Psychological, Psychologist in Exton, PA
Springfield Psychological
Psychologist
Verified Verified
West Chester, PA 19380
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
(610) 572-3474 View (610) 572-3474
Photo of Sara Watt, Licensed Professional Counselor in Exton, PA
Sara Watt
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
West Chester, PA 19382
If you are struggling at home with power struggles, tantrums, big emotions feeling out of control, or an event has occurred where you want extra support, I am here to meet you where you are. All parts are welcome no matter how big or small they feel. I believe that the heart can guide us if we turn toward it to give it love. The body holds innate wisdom of unconditional love and acceptance within. I am here to walk with you on your journey home to yourself. We offer in person appointments in West Chester, PA and Telemental Health for Colorado. I am licensed in both states.
If you are struggling at home with power struggles, tantrums, big emotions feeling out of control, or an event has occurred where you want extra support, I am here to meet you where you are. All parts are welcome no matter how big or small they feel. I believe that the heart can guide us if we turn toward it to give it love. The body holds innate wisdom of unconditional love and acceptance within. I am here to walk with you on your journey home to yourself. We offer in person appointments in West Chester, PA and Telemental Health for Colorado. I am licensed in both states.
(215) 515-4922 View (215) 515-4922
Photo of Kini Bryant, Clinical Social Work/Therapist in Exton, PA
Kini Bryant
Clinical Social Work/Therapist, LCSW, RSP
Verified Verified
Chester Springs, PA 19425
Sandplay Therapy is an effective tool for children and, too, it is an effective tool for adolescents and adults. Often, finding the words to express ones' feelings is a challenge. Together the client and the therapist review the creative process to help understand the feelings and experience. The picture created in the sand tray is a way for expressing ones’ internal feelings. Trauma whether it happens to a child, adolescent or an adult can contribute to feeling disorganized and insecure. For a child, adolescent or an adult feeling disorganized is scary. Sandplay Therapy will enhance self- regulation evident in one' behavior.
Sandplay Therapy is an effective tool for children and, too, it is an effective tool for adolescents and adults. Often, finding the words to express ones' feelings is a challenge. Together the client and the therapist review the creative process to help understand the feelings and experience. The picture created in the sand tray is a way for expressing ones’ internal feelings. Trauma whether it happens to a child, adolescent or an adult can contribute to feeling disorganized and insecure. For a child, adolescent or an adult feeling disorganized is scary. Sandplay Therapy will enhance self- regulation evident in one' behavior.
(484) 578-0824 View (484) 578-0824
Photo of The Center, LLC, Psychologist in Exton, PA
The Center, LLC
Psychologist, PsyD
Verified Verified
West Chester, PA 19382
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
(610) 878-9330 View (610) 878-9330
Photo of Everlasting Wellness LLC, Clinical Social Work/Therapist in Exton, PA
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Spring City, PA 19475
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
(484) 706-9465 View (484) 706-9465
Photo of Dr. Bre Ford, Marriage & Family Therapist in Exton, PA
Dr. Bre Ford
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Chester Springs, PA 19425
Is your family struggling? I specialize in working with individuals and multiple members of a family. Together, we can identify the issues that are causing distress and create a plan for happiness and goal achievement. I have a gentle, warm approach that helps clients feel a sense of calm and a lack of judgment during the therapy process. I use empowering therapeutic approaches designed to increase self-esteem, along with scientifically-based methods that help clients work through anxiety, communication issues, and trauma. I am passionate about helping families achieve change.
Is your family struggling? I specialize in working with individuals and multiple members of a family. Together, we can identify the issues that are causing distress and create a plan for happiness and goal achievement. I have a gentle, warm approach that helps clients feel a sense of calm and a lack of judgment during the therapy process. I use empowering therapeutic approaches designed to increase self-esteem, along with scientifically-based methods that help clients work through anxiety, communication issues, and trauma. I am passionate about helping families achieve change.
(619) 274-0810 View (619) 274-0810
Photo of Lotus Counseling & Consulting, LLC, Licensed Professional Counselor in Exton, PA
Lotus Counseling & Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380  (Online Only)
At times, people just want to have a conversation and we put off going to counseling, because honestly we tell ourselves that this other thing is just a little bit more important, a bit more pressing. We forget to invest in ourselves. Life is tough, there is no doubt about that; but why go through it alone. Let me be that person for you to aid you through those tough times or I can simply be that someone that you talk with.
At times, people just want to have a conversation and we put off going to counseling, because honestly we tell ourselves that this other thing is just a little bit more important, a bit more pressing. We forget to invest in ourselves. Life is tough, there is no doubt about that; but why go through it alone. Let me be that person for you to aid you through those tough times or I can simply be that someone that you talk with.
(484) 214-2598 View (484) 214-2598
Photo of Kim Burdick, Licensed Professional Counselor in Exton, PA
Kim Burdick
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
(484) 603-6242 View (484) 603-6242
Photo of Abby S Mcgillivray, Clinical Social Work/Therapist in Exton, PA
Abby S Mcgillivray
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
1 Endorsed
Malvern, PA 19355
Not accepting new clients
Abby specializes in psychotherapy and integrative wellness coaching. She has thirty years of experience counseling children, adults and families and coaching adults through life transitions. Abby obtained her Master's degree in Social Work from Syracuse University with a concentration in Family Mental Health. She is a Licensed Clinical Social Worker and upholds the highest standards in her field as a Board Certified Clinical Social Worker.
Abby specializes in psychotherapy and integrative wellness coaching. She has thirty years of experience counseling children, adults and families and coaching adults through life transitions. Abby obtained her Master's degree in Social Work from Syracuse University with a concentration in Family Mental Health. She is a Licensed Clinical Social Worker and upholds the highest standards in her field as a Board Certified Clinical Social Worker.
(610) 898-3226 View (610) 898-3226
Photo of Andrea Morganstein, Licensed Professional Counselor in Exton, PA
Andrea Morganstein
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
West Chester, PA 19380
Not accepting new clients
Current appt. availability on my website. People come to me because they are struggling and feel stuck. I specialize in working with adults and children/families who are challenged by anxiety, ADHD, or "Asperger's" but have experience with many different issues. My approach involves providing info about how the brain works, how to use it as your ally instead of an enemy, and how to find strength in the very things that challenge you. (ex: There are so many wonderful things about having ADHD!) I do this in the context of interpersonal relationships where we talk about things like identity and communication/conflict resolution skills.
Current appt. availability on my website. People come to me because they are struggling and feel stuck. I specialize in working with adults and children/families who are challenged by anxiety, ADHD, or "Asperger's" but have experience with many different issues. My approach involves providing info about how the brain works, how to use it as your ally instead of an enemy, and how to find strength in the very things that challenge you. (ex: There are so many wonderful things about having ADHD!) I do this in the context of interpersonal relationships where we talk about things like identity and communication/conflict resolution skills.
(610) 314-0799 View (610) 314-0799

Online Therapists

Photo of Christopher Morrison, Licensed Professional Counselor in Exton, PA
Christopher Morrison
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
3 Endorsed
Wayne, PA 19087  (Online Only)
In addition to traditional therapeutic modalities, I incorporate practices such as music therapy, mindfulness and somatic-based interventions to cultivate a sense of wholeness and connection.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
In addition to traditional therapeutic modalities, I incorporate practices such as music therapy, mindfulness and somatic-based interventions to cultivate a sense of wholeness and connection.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
(267) 651-0605 View (267) 651-0605
Photo of Lauren Daniels, Licensed Professional Counselor in Exton, PA
Lauren Daniels
Licensed Professional Counselor, LPC, SEP
Verified Verified
1 Endorsed
Quakertown, PA 18951
We will identify your treatment goals and work to help you feel better through the use of EMDR, Brainspotting, Somatic Experiencing, Deep Brain Reorienting, and other therapies.
You can heal from trauma faster. I can help you. Trauma Therapy Intensive Retreats bring faster relief from PTSD, anxiety, hypervigilance, flashbacks, emotional reactivity, negative self-worth. I specialize in providing therapy in an intensive format to individuals dealing with traumatic experiences, PTSD, and complex trauma, as well as helping athletes work through injuries and blocks. I am a Licensed Professional Counselor providing a holistic trauma informed, strength-based approach to individuals, helping you create the healing, growth, and change you desire. Get relief in days versus months or years.
We will identify your treatment goals and work to help you feel better through the use of EMDR, Brainspotting, Somatic Experiencing, Deep Brain Reorienting, and other therapies.
You can heal from trauma faster. I can help you. Trauma Therapy Intensive Retreats bring faster relief from PTSD, anxiety, hypervigilance, flashbacks, emotional reactivity, negative self-worth. I specialize in providing therapy in an intensive format to individuals dealing with traumatic experiences, PTSD, and complex trauma, as well as helping athletes work through injuries and blocks. I am a Licensed Professional Counselor providing a holistic trauma informed, strength-based approach to individuals, helping you create the healing, growth, and change you desire. Get relief in days versus months or years.
(484) 214-2997 View (484) 214-2997
Photo of Nourish Center for Therapy & Wellness, Licensed Professional Counselor in Exton, PA
Nourish Center for Therapy & Wellness
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19107
In need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!
In need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!
(215) 709-2160 View (215) 709-2160
Photo of Sarah Barry, Marriage & Family Therapist in Exton, PA
Sarah Barry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19119
I also integrate elements of somatic therapy, cognitive behavioral (CBT), and contextual therapy.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
I also integrate elements of somatic therapy, cognitive behavioral (CBT), and contextual therapy.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
(267) 209-6497 View (267) 209-6497
Photo of Leah Cofield, Pre-Licensed Professional in Exton, PA
Leah Cofield
Pre-Licensed Professional, MA, NCC
Verified Verified
Schnecksville, PA 18078
I employ solution focused interventions, CBT, and somatic modalities.
Grief, trauma, insecurities, anxiety and depression do not discriminate. You are not alone. If you find it difficult to move beyond it and you feel stuck, this is normal. Our body keeps score and remembers. This is why I integrate techniques that connect the mind and body. It is important to release stored up tension and stress, as well as addressing our core beliefs about our experiences. While creating coping mechanisms is important I will also help you discover root causes and address obstacles in a holistic manner.
I employ solution focused interventions, CBT, and somatic modalities.
Grief, trauma, insecurities, anxiety and depression do not discriminate. You are not alone. If you find it difficult to move beyond it and you feel stuck, this is normal. Our body keeps score and remembers. This is why I integrate techniques that connect the mind and body. It is important to release stored up tension and stress, as well as addressing our core beliefs about our experiences. While creating coping mechanisms is important I will also help you discover root causes and address obstacles in a holistic manner.
(610) 550-8219 View (610) 550-8219
Photo of Daniella E Brown, Licensed Professional Counselor in Exton, PA
Daniella E Brown
Licensed Professional Counselor, MS, R-DMT, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19118
My person-centered, somatic and humanistic approach to movement therapy encourages you to tap into your sensations, feelings, intuition and interpretation.
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
My person-centered, somatic and humanistic approach to movement therapy encourages you to tap into your sensations, feelings, intuition and interpretation.
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
(215) 598-6894 View (215) 598-6894
Photo of Julia Gladstone, Pre-Licensed Professional in Exton, PA
Julia Gladstone
Pre-Licensed Professional, MFA, MSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I have training in Internal Family Systems, Psychodynamic, EMDR, AEDP, Somatic and Mindfulness techniques, Psychedelic-assisted therapy, Play therapy, and Expressive Arts.
Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.
I have training in Internal Family Systems, Psychodynamic, EMDR, AEDP, Somatic and Mindfulness techniques, Psychedelic-assisted therapy, Play therapy, and Expressive Arts.
Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.
(484) 669-8215 View (484) 669-8215
Photo of Sankofa Healing Studio - Jacqui Johnson, Licensed Professional Counselor in Exton, PA
Sankofa Healing Studio - Jacqui Johnson
Licensed Professional Counselor, MS, LPC, ATR-BC, CCMHC, PMH-C, RYT
Verified Verified
Philadelphia, PA 19102
Waitlist for new clients
As a Somatic Healing Justice Art, Play, & Hip-Hop Therapist, I view you as the master of your own narrative; my purpose is to walk beside you, offering light through the shadows when the path seems unclear. Together, we will navigate the unique landscape of your experiences. Embracing the principle of 'Sankofa', we recognize the courage in looking back to forge ahead, using this reflection to craft the narrative you aspire to live by. My approach integrates creative practices grounded in the understanding of trauma's impact on the brain, aiming to help you sculpt the life narrative you seek.
As a Somatic Healing Justice Art, Play, & Hip-Hop Therapist, I view you as the master of your own narrative; my purpose is to walk beside you, offering light through the shadows when the path seems unclear. Together, we will navigate the unique landscape of your experiences. Embracing the principle of 'Sankofa', we recognize the courage in looking back to forge ahead, using this reflection to craft the narrative you aspire to live by. My approach integrates creative practices grounded in the understanding of trauma's impact on the brain, aiming to help you sculpt the life narrative you seek.
(215) 802-3533 View (215) 802-3533
Photo of Jess St. Jacobs, Licensed Professional Counselor in Exton, PA
Jess St. Jacobs
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19143  (Online Only)
My approach to supporting clients draws inspiration from abolitionists, somatic practitioners, attachment, critical race, and queer theories.
Are you curious about how your exploration of your inner experiences could deepen your relationship to yourself and the world around you? Hi, I’m Jess. I’m a queer, black clinician who believes that we are all simultaneously imperfect and good, that our relationships shape who we are, and that we have all of the wisdom we need to heal. In my work as a therapist I’ve had the honor of sitting beside my clients as they cultivate curiosity and compassion for themselves, repair relational and systemic wounds, and recognize their ability to shape change in their lives.
My approach to supporting clients draws inspiration from abolitionists, somatic practitioners, attachment, critical race, and queer theories.
Are you curious about how your exploration of your inner experiences could deepen your relationship to yourself and the world around you? Hi, I’m Jess. I’m a queer, black clinician who believes that we are all simultaneously imperfect and good, that our relationships shape who we are, and that we have all of the wisdom we need to heal. In my work as a therapist I’ve had the honor of sitting beside my clients as they cultivate curiosity and compassion for themselves, repair relational and systemic wounds, and recognize their ability to shape change in their lives.
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Photo of Hannah Lee, Clinical Social Work/Therapist in Exton, PA
Hannah Lee
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19119
My style of therapy is greatly informed by Gestalt Therapy, Play Therapy, mindfulness, somatic-work, body-mind awareness and Parts work.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
My style of therapy is greatly informed by Gestalt Therapy, Play Therapy, mindfulness, somatic-work, body-mind awareness and Parts work.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
(267) 754-8020 View (267) 754-8020
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.