Somatic Therapists in Edinboro, PA

Photo of Ashley Nitija McWilliams, Licensed Professional Counselor in Edinboro, PA
Ashley Nitija McWilliams
Licensed Professional Counselor, MA, LPC, EMDR, DBT, TF-CBT
Verified Verified
Edinboro, PA 16412
I utilize a combination of EMDR and integration of Internal Family Systems (IFS)/parts work concepts, as well as DBT and somatic-based therapies to interweave an eclectic mind-body based approach to healing.
Trauma that is unresolved can have many lasting effects on our mind and body. Unresolved trauma can create a separation from our sense of self as well as feelings of disconnection from others. I often see client's that are struggling with the effects of trauma who are having symptoms of anxiety, depression, and panic. My approach is person-centered and tailored to each unique person I am working with. I also work at your pace and am skilled in meeting you "where you are at" in your healing journey. If you are seeking something more than traditional talk-therapy, you have found the right place to evolve in your journey.
I utilize a combination of EMDR and integration of Internal Family Systems (IFS)/parts work concepts, as well as DBT and somatic-based therapies to interweave an eclectic mind-body based approach to healing.
Trauma that is unresolved can have many lasting effects on our mind and body. Unresolved trauma can create a separation from our sense of self as well as feelings of disconnection from others. I often see client's that are struggling with the effects of trauma who are having symptoms of anxiety, depression, and panic. My approach is person-centered and tailored to each unique person I am working with. I also work at your pace and am skilled in meeting you "where you are at" in your healing journey. If you are seeking something more than traditional talk-therapy, you have found the right place to evolve in your journey.
(814) 200-6938 View (814) 200-6938
Photo of Jessie Sabella, Counselor in Edinboro, PA
Jessie Sabella
Counselor, LPC
Verified Verified
Edinboro, PA 16412  (Online Only)
I often see people who struggle with symptoms of trauma, depression, and anxiety and center interventions with a mind-body approach. I provide a unique combination of treatment modalities such as EMDR, IFS, ESFT, and DBT. I approach mental health with a holistic lens, weaving many factors in treatment to enhance wellness. I believe the growth experienced during our most difficult times helps to transform and define the moments within our lives, and I am honored to help people grow after facing hardship, tragedy, and trauma.
I often see people who struggle with symptoms of trauma, depression, and anxiety and center interventions with a mind-body approach. I provide a unique combination of treatment modalities such as EMDR, IFS, ESFT, and DBT. I approach mental health with a holistic lens, weaving many factors in treatment to enhance wellness. I believe the growth experienced during our most difficult times helps to transform and define the moments within our lives, and I am honored to help people grow after facing hardship, tragedy, and trauma.
(814) 200-0861 View (814) 200-0861
Photo of Jessica Ashbaugh, Licensed Professional Counselor in Edinboro, PA
Jessica Ashbaugh
Licensed Professional Counselor, LPC
Verified Verified
Edinboro, PA 16412
Traveling on this amazing adventure of life is not always the smoothest. When life becomes overwhelming, irritating, or just plain blah, reaching out for counseling can help navigate some of these challenges. Whether you are struggling with depression, anxiety, parenting issues, the loss of a loved one, or a major life change I am here to help. I focus on your individual needs and tailor a treatment plan suited to your individual goals. I invite you to reach out and begin making those changes that have been bouncing around in your head.
Traveling on this amazing adventure of life is not always the smoothest. When life becomes overwhelming, irritating, or just plain blah, reaching out for counseling can help navigate some of these challenges. Whether you are struggling with depression, anxiety, parenting issues, the loss of a loved one, or a major life change I am here to help. I focus on your individual needs and tailor a treatment plan suited to your individual goals. I invite you to reach out and begin making those changes that have been bouncing around in your head.
(814) 350-7016 View (814) 350-7016
Photo of Marcia Anderson, Licensed Professional Counselor in Edinboro, PA
Marcia Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Edinboro, PA 16412
My approach to therapy is holistic, using numerous therapeutic modalities to meet individual needs, including; Cognitive Behavioral Therapy, Solution-focused, EMDR, Person-centered, mindfulness/meditation, and Internal Family Systems concepts. I also integrate narrative and artistic expression to expand a client’s healing journey, and I incorporate spiritual and existential beliefs for clients who value the inclusion of those foundational principles in their therapy. I am trained in Trauma-focused Cognitive Behavioral Therapy (TF-CBT), and I hold Certification through EMDRIA in the application of EMDR therapy.
My approach to therapy is holistic, using numerous therapeutic modalities to meet individual needs, including; Cognitive Behavioral Therapy, Solution-focused, EMDR, Person-centered, mindfulness/meditation, and Internal Family Systems concepts. I also integrate narrative and artistic expression to expand a client’s healing journey, and I incorporate spiritual and existential beliefs for clients who value the inclusion of those foundational principles in their therapy. I am trained in Trauma-focused Cognitive Behavioral Therapy (TF-CBT), and I hold Certification through EMDRIA in the application of EMDR therapy.
(814) 497-5136 View (814) 497-5136
Photo of Integrative Therapies Meadville LLC, Clinical Social Work/Therapist in Edinboro, PA
Integrative Therapies Meadville LLC
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
3 Endorsed
Edinboro, PA 16412
I have a great admiration and respect for my clients who've chosen to do the difficult task of examining themselves and taking risks to improve their lives. I work with adolescent and adult individuals and couples in a sincere and supportive capacity to address issues of grief, trauma, career difficulties, infertility and parenting, sexuality, life choices, relationships, depression, anxiety, and more. I invite your inquiries and can be reached by phone or email.
I have a great admiration and respect for my clients who've chosen to do the difficult task of examining themselves and taking risks to improve their lives. I work with adolescent and adult individuals and couples in a sincere and supportive capacity to address issues of grief, trauma, career difficulties, infertility and parenting, sexuality, life choices, relationships, depression, anxiety, and more. I invite your inquiries and can be reached by phone or email.
(814) 806-2209 View (814) 806-2209
Goods Counseling Services, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Edinboro, PA 16412
My ideal client is one who wants the help, seeks out the help, and wants recovery or stability. I offer Therapeutic Solutions for Emotional Healing.
My ideal client is one who wants the help, seeks out the help, and wants recovery or stability. I offer Therapeutic Solutions for Emotional Healing.
(814) 240-2985 View (814) 240-2985
Photo of Joel Kightlinger, Clinical Social Work/Therapist in Edinboro, PA
Joel Kightlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Edinboro, PA 16444
I love to work with motivated clients, no matter how difficult it may be because I realize change is tough. I offer a unique approach for those trying to change patterns of thinking, break cycles of dysfunction and release pent up feelings. I offer faith-based counseling for those requesting it. I work well with those dealing with anxiety, relational issues, and trauma. Many clients seek me out for help with meditation, self discovery, spiritual counseling, health and weight goals, reducing depression and just having a place where they can "figure themselves out."
I love to work with motivated clients, no matter how difficult it may be because I realize change is tough. I offer a unique approach for those trying to change patterns of thinking, break cycles of dysfunction and release pent up feelings. I offer faith-based counseling for those requesting it. I work well with those dealing with anxiety, relational issues, and trauma. Many clients seek me out for help with meditation, self discovery, spiritual counseling, health and weight goals, reducing depression and just having a place where they can "figure themselves out."
(814) 259-6929 View (814) 259-6929
Photo of Dr. Larry Joe Pugel, Licensed Professional Counselor in Edinboro, PA
Dr. Larry Joe Pugel
Licensed Professional Counselor, PhD, LPC, NBCFCH
Verified Verified
Edinboro, PA 16444
Dr. Larry Joe Pugel, Ph.D. is a Licensed Professional Counselor with board certification in: clinical hypnosis. He received his B.S. Degree from Colorado State University in 1969, sociology-anthropology, M.S. Pepperdine University, 1977 in special education-psychology, Ph.D. clinical counseling and psychotherapy, Union Institute and University 1993. Dr. Pugel specializes in the treatment of mental, emotional and adjustment disorders in adults, children, adolescents and couples. He provides individual, couples, family and marital counseling.
Dr. Larry Joe Pugel, Ph.D. is a Licensed Professional Counselor with board certification in: clinical hypnosis. He received his B.S. Degree from Colorado State University in 1969, sociology-anthropology, M.S. Pepperdine University, 1977 in special education-psychology, Ph.D. clinical counseling and psychotherapy, Union Institute and University 1993. Dr. Pugel specializes in the treatment of mental, emotional and adjustment disorders in adults, children, adolescents and couples. He provides individual, couples, family and marital counseling.
(814) 346-1648 View (814) 346-1648

Online Therapists

Photo of Elizabeth Porter, Counselor in Edinboro, PA
Elizabeth Porter
Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
I am trained in professional counseling, specializing in trauma therapy including attachment work and somatic experiencing.
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
I am trained in professional counseling, specializing in trauma therapy including attachment work and somatic experiencing.
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
(412) 231-9540 View (412) 231-9540
Photo of Jodie McGovern, Licensed Professional Counselor in Edinboro, PA
Jodie McGovern
Licensed Professional Counselor, MA, RYT 200, EMDRIA
Verified Verified
Sewickley, PA 15143
As an integrative trauma therapist, I incorporate inner child work, attachment theory, mindfulness techniques, somatic integration, feminist theory, and a collection of other tools to achieve whole person healing.
If you are looking to reclaim your true self, heal your inner child, and find some peace and empowerment, I can be your guide. I exclusively treat trauma, PTSD, and CPTSD. Topics of expertise include divorce, sexual assault/abuse, and healing from childhood trauma. You will learn to understand your nervous system and how to calm anxiety and triggers. What you can expect from me is that I will be warm, candid, authentic, and invested.
As an integrative trauma therapist, I incorporate inner child work, attachment theory, mindfulness techniques, somatic integration, feminist theory, and a collection of other tools to achieve whole person healing.
If you are looking to reclaim your true self, heal your inner child, and find some peace and empowerment, I can be your guide. I exclusively treat trauma, PTSD, and CPTSD. Topics of expertise include divorce, sexual assault/abuse, and healing from childhood trauma. You will learn to understand your nervous system and how to calm anxiety and triggers. What you can expect from me is that I will be warm, candid, authentic, and invested.
(412) 981-1819 View (412) 981-1819
Photo of Jessica Benton, Clinical Social Work/Therapist in Edinboro, PA
Jessica Benton
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Portersville, PA 16051  (Online Only)
Waitlist for new clients
I offer a compassionate and collaborative approach, integrating Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing®, and Internal Family Systems-Informed (IFS) approaches to therapy.
If you are feeling stuck with anxiety, chronic depression, intense emotions, repeated relationship problems, or replaying past traumas, I can help assist you in moving forward toward deep healing and transformation. Meaningful change often happens at the mind-body intersect. Using body-based therapies, I specialize in helping people work through trauma which impacts their ability to fully access their potential and be present in their lives.
I offer a compassionate and collaborative approach, integrating Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing®, and Internal Family Systems-Informed (IFS) approaches to therapy.
If you are feeling stuck with anxiety, chronic depression, intense emotions, repeated relationship problems, or replaying past traumas, I can help assist you in moving forward toward deep healing and transformation. Meaningful change often happens at the mind-body intersect. Using body-based therapies, I specialize in helping people work through trauma which impacts their ability to fully access their potential and be present in their lives.
(724) 573-8007 View (724) 573-8007
Photo of Liana Martina Maneese, Licensed Professional Counselor in Edinboro, PA
Liana Martina Maneese
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Pittsburgh, PA 15232
I work through a lens of Somatic Abolitionism, structural oppression, racial formation, and intersectional feminist theories while implementing a wide range of techniques based on client needs through radical acceptance, stress management, mindfulness, work-life balance, anti-oppression-based psychoeducation, and psychedelic integration.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
I work through a lens of Somatic Abolitionism, structural oppression, racial formation, and intersectional feminist theories while implementing a wide range of techniques based on client needs through radical acceptance, stress management, mindfulness, work-life balance, anti-oppression-based psychoeducation, and psychedelic integration.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
(412) 415-7864 View (412) 415-7864
Photo of Jess Markowitz, Pre-Licensed Professional in Edinboro, PA
Jess Markowitz
Pre-Licensed Professional, M Ed
Verified Verified
Pittsburgh, PA 15213
As a Counselor and Somatic Experiencing Practitioner (Advanced level), I support and hold space for the healing of all kinds of trauma. I enjoy working with clients who seek support with chronic illness, sexuality, self growth, relationships & attachment, life transitions, family, systemic trauma and multigenerational or cultural matters. I believe we are deeply impacted by the cultural, social and historical contexts to which we originate, exist, and navigate; therefore I strive to attune to and support these facets of your experience in our work.
As a Counselor and Somatic Experiencing Practitioner (Advanced level), I support and hold space for the healing of all kinds of trauma. I enjoy working with clients who seek support with chronic illness, sexuality, self growth, relationships & attachment, life transitions, family, systemic trauma and multigenerational or cultural matters. I believe we are deeply impacted by the cultural, social and historical contexts to which we originate, exist, and navigate; therefore I strive to attune to and support these facets of your experience in our work.
(412) 754-7913 View (412) 754-7913
Photo of Susie J. Balcom, Clinical Social Work/Therapist in Edinboro, PA
Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Pittsburgh, PA 15233  (Online Only)
I use IFS/parts work, Gestalt techniques, yoga, expressive arts, and somatic therapy.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand how our relationships and society affect our healing and connections. I have experience treating those with complex trauma, anxiety/depression, relationship issues, and life transitions. I've worked extensively with survivors of sexual/gender-based violence, C/PTSD, workplace harassment, and those with re-traumatizing legal experiences. I'm proficient in working with those in sex work, the LGBTQIA+ community, and those exploring late-diagnosis neurodivergence.
I use IFS/parts work, Gestalt techniques, yoga, expressive arts, and somatic therapy.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand how our relationships and society affect our healing and connections. I have experience treating those with complex trauma, anxiety/depression, relationship issues, and life transitions. I've worked extensively with survivors of sexual/gender-based violence, C/PTSD, workplace harassment, and those with re-traumatizing legal experiences. I'm proficient in working with those in sex work, the LGBTQIA+ community, and those exploring late-diagnosis neurodivergence.
(412) 520-3576 View (412) 520-3576
Photo of Frances Kelley, Psychologist in Edinboro, PA
Frances Kelley
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
Embedded within an anti-oppressive framework, my approach to therapy draws from attachment theory, object relations theory, and somatic awareness.
I specialize in working with clients who have experienced trauma including PTSD, C-PTSD and dissociative disorders. I provide a safe, nonjudgmental, identity-affirming space where we can explore what may be causing difficulty in your life. I help my clients develop self-compassion and acceptance while addressing and healing the root causes of their trauma, anger, anxiety, depression, and grief. I view psychotherapy as a collaborative experience between therapist and client. Together we will envision where you want to be and I will support and challenge you to grow and heal.
Embedded within an anti-oppressive framework, my approach to therapy draws from attachment theory, object relations theory, and somatic awareness.
I specialize in working with clients who have experienced trauma including PTSD, C-PTSD and dissociative disorders. I provide a safe, nonjudgmental, identity-affirming space where we can explore what may be causing difficulty in your life. I help my clients develop self-compassion and acceptance while addressing and healing the root causes of their trauma, anger, anxiety, depression, and grief. I view psychotherapy as a collaborative experience between therapist and client. Together we will envision where you want to be and I will support and challenge you to grow and heal.
(412) 307-8464 View (412) 307-8464
Photo of Michael Craig Clemmens, Psychologist in Edinboro, PA
Michael Craig Clemmens
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
My specialties are working with somatic process in clients , restoring "somatic intelligence" for clients who are dealing with historical trauma, substance use and styles of coping that although useful at some point have limited application.
I have been a psychologist for 35 years and work with clients who are interested in exploring their options in how they live in the world. I see the therapeutic process as a dialogue between two partners in exploration and developing resources. For me choice supports health and that clients sometime come with a lack of awareness of these choices or needing to develop more internal and interpersonal supports. I work in the present moment as well as connecting present patterns to client's history as well as the larger contextual field. My approach is relational and somatic from a Gestalt Therapy base.
My specialties are working with somatic process in clients , restoring "somatic intelligence" for clients who are dealing with historical trauma, substance use and styles of coping that although useful at some point have limited application.
I have been a psychologist for 35 years and work with clients who are interested in exploring their options in how they live in the world. I see the therapeutic process as a dialogue between two partners in exploration and developing resources. For me choice supports health and that clients sometime come with a lack of awareness of these choices or needing to develop more internal and interpersonal supports. I work in the present moment as well as connecting present patterns to client's history as well as the larger contextual field. My approach is relational and somatic from a Gestalt Therapy base.
(412) 275-4534 View (412) 275-4534
Photo of Jesse A. Virago, Licensed Professional Counselor in Edinboro, PA
Jesse A. Virago
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
That's the raison d'être for my practice of relational, somatic psychotherapy, in which midlife adults are invited to explore the transformative potential of embodied and emotionally attuned relationships.
The second half of life can be much better than the first. In fact, midlife is an ideal time for healing, change, and growth. So if your ship launched on choppy waters or rocky shoals and you're still navigating rough seas, a midlife course correction could help. What's required? Openness to new experiences, willingness to engage, capacity to commit, and a therapist who knows what's possible and how to achieve it. So whether you're sailing solo or with a shipmate, set sail with a seasoned mariner to help navigate the midlife passage with the art of healing, the science of change, and the "hard work miracle" of growth.
That's the raison d'être for my practice of relational, somatic psychotherapy, in which midlife adults are invited to explore the transformative potential of embodied and emotionally attuned relationships.
The second half of life can be much better than the first. In fact, midlife is an ideal time for healing, change, and growth. So if your ship launched on choppy waters or rocky shoals and you're still navigating rough seas, a midlife course correction could help. What's required? Openness to new experiences, willingness to engage, capacity to commit, and a therapist who knows what's possible and how to achieve it. So whether you're sailing solo or with a shipmate, set sail with a seasoned mariner to help navigate the midlife passage with the art of healing, the science of change, and the "hard work miracle" of growth.
(412) 385-3597 View (412) 385-3597
Photo of Tricia L Pelc, Licensed Professional Counselor in Edinboro, PA
Tricia L Pelc
Licensed Professional Counselor, MS, LPC, NCC, EMDR-Ce
Verified Verified
Erie, PA 16505
I enjoy working adults and mature adolescents, individually or couples. I work with a variety of mental health concerns/problems such as depression, anxiety, trauma, domestic violence, grief, trauma (all types), LGBTQ+ concerns, workplace violence, life or work stress, etc. I have experiences interviewing and writing reports for transgender individuals seeking hormone replacement therapy or gender reassignment surgery. I am trained in a variety of trauma focused therapeutic models for anxiety, depression, and PTSD. I am EMDR Certified. Training in Somatic Experiencing. COMMERCIAL/SELF-PAY only.
I enjoy working adults and mature adolescents, individually or couples. I work with a variety of mental health concerns/problems such as depression, anxiety, trauma, domestic violence, grief, trauma (all types), LGBTQ+ concerns, workplace violence, life or work stress, etc. I have experiences interviewing and writing reports for transgender individuals seeking hormone replacement therapy or gender reassignment surgery. I am trained in a variety of trauma focused therapeutic models for anxiety, depression, and PTSD. I am EMDR Certified. Training in Somatic Experiencing. COMMERCIAL/SELF-PAY only.
(814) 817-2950 View (814) 817-2950
Photo of Rochelle R Youkers, Clinical Social Work/Therapist in Edinboro, PA
Rochelle R Youkers
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Erie, PA 16509  (Online Only)
I have specialized training in trauma, and I utilize a blend of cognitive behavioral therapy, somatic work, mindfulness and emotional management.
Welcome. I am glad you landed here, and I hope you find someone who can offer the support you are looking for. Life is hard and I think for most of us, it feels a lot harder right now. We are living through stressful times and dealing with things we have never experienced before. If you are experiencing depression or anxiety, struggling in your relationships, having difficulty finding purpose and meaning, or moving through a life transition; partnering someone can help you move through these difficult times and support you in developing understanding, develop skills and support you in making changes.
I have specialized training in trauma, and I utilize a blend of cognitive behavioral therapy, somatic work, mindfulness and emotional management.
Welcome. I am glad you landed here, and I hope you find someone who can offer the support you are looking for. Life is hard and I think for most of us, it feels a lot harder right now. We are living through stressful times and dealing with things we have never experienced before. If you are experiencing depression or anxiety, struggling in your relationships, having difficulty finding purpose and meaning, or moving through a life transition; partnering someone can help you move through these difficult times and support you in developing understanding, develop skills and support you in making changes.
(814) 485-9227 View (814) 485-9227
Photo of Meagan Roppo, Licensed Professional Counselor in Edinboro, PA
Meagan Roppo
Licensed Professional Counselor, LPC, RYT200
Verified Verified
Sewickley, PA 15143  (Online Only)
Whether you are navigating pregnancy or postpartum transition, the overwhelm of infertility or TTC, or are reeling from a pregnancy or infant loss, I am here to guide you and validate your emotions. I specialize in perinatal/reproductive mental health and help my clients to make meaning, integrate challenging life experiences, and find hope. My approach as a therapist and trained yoga teacher is through acceptance, somatic practice, and building on the therapeutic relationship.
Whether you are navigating pregnancy or postpartum transition, the overwhelm of infertility or TTC, or are reeling from a pregnancy or infant loss, I am here to guide you and validate your emotions. I specialize in perinatal/reproductive mental health and help my clients to make meaning, integrate challenging life experiences, and find hope. My approach as a therapist and trained yoga teacher is through acceptance, somatic practice, and building on the therapeutic relationship.
(484) 469-6196 View (484) 469-6196

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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.