Somatic Therapists in Berwyn, PA

At a time of unprecedented mental health crisis, there is hope in new approaches that integrate ancient wisdom with modern advances. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. This consciousness is the first step toward healing. Contemplative psychotherapy enables introspective awareness of mental processes and behavior and is a necessary pre-requisite for effective self-regulation.

Having an eating disorder can feel overwhelming, but it doesn’t have to control your life. I help you or your teenager understand the function their eating disorder has played in their life, and how to create a healthier way to move forward, free of the eating disorder’s rules and fears. When working with teens, I also help parents better understand their child’s experience and how best to support them. While I specialize in eating disorders, I also support clients through parenting, divorce, career transitions, and managing the stressors of everyday life, including break-ups and the often-tricky transition into adulthood.

I currently have openings for new clients who are available early morning to early afternoon. I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects of weight loss and challenges associated with weight loss. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.

I use a relational lens, and therefore each session looks different based upon the client’s needs and experience. I work with clients to create safer spaces that feel real and honor the many experiences an individual may be navigating. To me, the most important thing is to care and love one another. My work is rooted in care and love for humanity and the goal of betterment of our society as a whole, starting with the way we treat ourselves.

I'm a licensed psychotherapist in PA and NJ, and the founder of Be Here Now Psychotherapy. I'm experienced in helping adult children with narcissistic parents, and those recovering from abusive romantic relationships. I specialize in treating Borderline Personality Disorder (BPD), using psychodynamic therapy, IFS and TIST. My overarching area of expertise is trauma, complex trauma and PTSD. I hold a certificate in Integrative Somatic Trauma Therapy. I believe healing is a holistic endeavor, and depth psychology can be integrated with somatic work to unite body and mind to help us get to know ourselves on on many levels.

I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.

I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!

In therapy you are my co-worker where you bring what you know about living your life. We bring your family members to help support your therapy when we see that as helpful to you. We also set up support for you through your community of human and non-human life.

I am a white, queer, disabled, non-binary femme. I have worked as a therapist in a variety of settings, including inpatient mental health facilities, outpatient community mental health services, women's shelters, and university settings. These experiences have led me to pursue a liberation-based, anti-carceral, and non-pathologizing approach to mental health support. I have worked with individuals experiencing a variety of expressions of distress including: depression, anxiety, stress, struggles with intimacy and boundaries, self-esteem issues, eating disorders, complicated and disenfranchised grief, and trauma-related stress.

You are seeking relief... from anxiety, life transitions, unresolved trauma, work or relationship struggles. My clients often come to me in distress, riddled with questions, searching for new approaches and coping skills. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.

You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.

Everyone possesses innate abilities and strengths that shape personal growth. Taking the first step to heal is courageous - striving for balance through self-discovery is the ultimate act of self-compassion. The heart of my practice is centered on how our experiences shape our brain, body and stress responses – how these emotional templates impact how we learn to cope with difficult emotions and their effect on our capacity to connect and realize our potential. I am passionate about helping adults, couples and adolescents develop skills that empower them to overcome obstacles, navigate life transitions and live a fulfilling life.

Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.

Rittenhouse Psychiatric Associates is a private practice comprised of over 20 psychiatrists, psychiatric nurse practitioners and psychotherapists who perform in-office and virtual Telehealth psychiatric evaluations, medication management and psychotherapy. I am a Licensed Clinical Psychologist in Pennsylvania. and New York. My job is to help clients identify how they feel about themselves and circumstances in their lives and to assist in the navigation of these experiences. In addition to psychotherapy, I perform comprehensive neuropsychological evaluations for accommodations for work and school.

As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!

I want you to feel powerful and in control of your life, knowing at a deep level that you can have the things you want and you can feel good every day. This is my goal for you. If you want to feel better, brighter, more free, and like things in your life flow easily, and you need a hand getting there, I can help. How would your life be different if you felt hopeful, optimistic, and excited about the path you're on? How would you feel if you were truly connected to your authentic self and your desires, knowing that all of this is possible for you. Getting there is actually simple but not necessarily easy. That's where I can help.

Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.

You’re overwhelmed and confused about sex and stuck in a lose-lose situation where you’re stressed if you try to have sex and feel guilty if you avoid it. You want to get out of this cycle because you feel bad saying no but honestly aren't very interested. You're feeling a LOT of sexpectations right now. But it’s not that you don’t want to have sex, it’s that you want to WANT to have sex. And how do you explain that?! All of this is infuriating because you love your partner and have a great relationship, but you can’t seem to figure this out even though you've tried ALL the things.