Somatic Therapists in Shelter Island, NY

I believe you are courageous & self-honoring for exploring therapy. Examining life challenges to unearth your truth is transformative. If you're ready to release stagnant patterns, perceptions, & thinking errors, while practicing new strategies to reach your highest potential, you're in the right place. With over 18 years of experience working with a trauma-informed lens, I help my clients strengthen their resilience & self confidence, while reclaiming their power to create a joy-filled life. My aim is always to treat my patients holistically: mind, body, spirit, & sex.

Are you up at night worrying about worst-case scenarios? Do you compare yourself to others and feel like you're never enough? Or maybe you're struggling with a loss or other life change? I help adults of all ages suffering with anxiety, stress, low self esteem & difficult life transitions. I have a specialty working with young adults and the challenges they face on the path towards independence and fulfillment. This can include issues like self-discovery, college/grad school, work, relationships & family dynamics. If any of this sounds familiar to you, I'd love to support you in finding relief & building the life you want to live.

People are thinking, feeling, moving, relational, and spiritual beings. If one of these areas becomes disrupted it has an impact on all areas. In this view, therapy is an opportunity to bring air to the patterns and conditions we experience in a supportive way. My approach to therapy combines integrative and person-centered approaches -- via the relationship between the mind and body.

I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley. My experience includes intensive work with anxiety, depression, trauma, addiction, couples therapy and bereavement. I've worked on-staff as a psychotherapist at Stony Brook Hospital, The Dunes East Hampton and Quannacut Addiction Rehab Eastern Long Island, and in private practice for well over a decade. I offer in-person appointments, online sessions as well as concierge care. My column, "Thoughts from a Therapist" appears in the East Hampton Press, Southampton Press, Sag Harbor Express and online at 27east.

You're in the right place if you've experienced trauma earlier in your life AND you're now going through a big change. After trying regular talk therapy and doing it yourself, you still feel stuck in the same old patterns. Your body has reactions that you can't seem to control. You can't stop thinking about the past. Regular talk therapy and/or doing it on your own (DIY) may have made you feel more hopeless, helpless, stuck and lonely. It’s not your fault, though. The traditional methods are not designed to help you fully heal.

You're in the right place if you've experienced trauma earlier in your life AND you're now going through a big change. After trying regular talk therapy and doing it yourself, you still feel stuck in the same old patterns. Your body has reactions that you can't seem to control. You can't stop thinking about the past. Regular talk therapy and/or doing it on your own (DIY) may have made you feel more hopeless, helpless, stuck and lonely. It’s not your fault, though. The traditional methods are not designed to help you fully heal.

I have experience working with young adults and adults who struggle with depression, anxiety, relationship and familial conflicts, self-esteem, transitions, and work stress. My goal as your therapist is to assist you in developing coping mechanisms, effective communication skills, and a greater sense of self-confidence to utilize outside the therapy walls. I believe everyone deserves a safe, friendly, and warm environment to decompress and find clarity. I will be patient and empathetic, listening deeply, and guiding a gentle and honest conversation.

You are really tired. If you’re being honest, your head is spinning & you’re anxious a lot of the time. It’s keeping you from being able to rest, let alone enjoy life. Your thoughts are moving so fast, that it’s hard to stay focused. Now you’re starting to have headaches, racing heart, & tightness in your chest. You’re not sure what to do about it. All you know is that you don’t feel your best & believe your letting people down. You feel disappointed & wonder what is going on with you. Usually things go according to plan and right now that is definitely not happening. It’s starting to become too much.

I offer talk therapy and art psychotherapy for adults seeking insight, personal growth and change after major life transition, loss or trauma. These experiences may pertain to medical illness, injury, disability, relationships, loss of loved ones, job loss, relocation, or more. In our sessions together we can explore issues that come up around the extreme shifts in how you know how to be in the world, your self expectations and sense of identity, feelings of confusion, and distress. We will gently address your stressors and feelings of misunderstanding, to foster integration, advocacy and renewed inspiration for a path forward.

I am a professional Psychotherapist, Family Counselor and Ordained Interfaith Minister working at the interface of body, mind and spirit. I am here to help you with issues of anxiety, depression, relationship issues, health and career issues, or spiritual challenges. Please feel free to reach out to me!

Do you ever feel like you're dreading your own company? Do you feel restless and empty when you're not distracted 24/7? If so, you're not alone. Many people like you struggle with anxiety, depression, trauma, relational issues, eating disorders, and perfectionist tendencies. These issues can leave us feeling trapped in negative patterns, unable to control our thoughts and behaviors.

Reclaim joy and intimacy in the hustle of NYC. Are you grappling with prolonged life imbalance, leading to increased anger, resentment, and isolation? As a dynamic individual or power couple navigating high-powered careers, you might find yourself dismissing needs and neglecting relationships. The toll on your physical, emotional, mental, and sexual well-being can be overwhelming. It's time to break free from the city grind, foster deeper connections, and embrace transformative intimacy. If you're seeking a solution tailored to your fast-paced New York life, sex-positive and kink-affirming therapy with me could be the key.

Is stress doing strange things to your body? Difficulties with family, work, and friends can make our eyes twitch, our jaws clench, and our stomachs ache for weeks on end. If we could...somehow...find the energy to pay attention to what's happening (in our bodies and in our lives), then we could learn what we need to feel better. The truth is, the thought of focusing on any sort of struggle can be scary. I can guide you through this. I'm a compassionate person who is deeply familiar with the mind-body connection, from both sides of the couch. My gift to you today is a wealth of knowledge and experience in suffering and healing.

I am a licensed clinical social worker, certified psychoanalyst and certified group psychotherapist practicing in New York for over twenty years. My style is interactive and direct. I specialize in treating depression, anxiety, addiction/compulsive disorders, low self-esteem and relationship difficulties.

“ Susan has changed my life for the better and could not be more grateful! She’s taken the time to listen and understand my worries and has discussed each part when I’ve been ready to do so. She has given me a different perspective on life has helped me form a bond back with my family and helped massively with my PTSD." “Working with Susan was an amazing experience. She is very direct and straightforward but with a loving touch that lets you know, she truly cares. She approaches your discussions/ situations with empathy open-mindedness that's warm and inviting."

I work with adults struggling with varying levels of trauma, stemming from childhood or current relationships. I enjoy assisting young adults in their journey of discovering who they are, including clarifying their identity, whether that's sexual orientation or coming of age situations. I also work with people struggling with anxiety, depression, PTSD, Bipolar disorder, and relationship issues.

I am currently available for clinical supervision for LMSWs. I have a waitlist for individuals and a few openings for couples at this time. When things can feel out of control, I can provide you with a sense of stability and hope. Don't let the brokenness of the world discourage you from seeking a curiosity to become the most authentic version of yourself. I am here to support you in your journey to unpack and discover the ways in which you can thrive and come home to yourself. Let's take this breath-by-breath, step-by-step, you are already here, you are already on your way.

I am a trained and experienced therapist in relational psychoanalysis as well as traumatology. I was part of bringing these two together some decades ago. In addition I understand eating problems and body image distortion. My professional writing covers these areas. I work with hypnosis, guided visualization and the body, as well as sharing a deepening conversation about you. I want to meet you right there with curiosity, warmth, growing empathy and care. I am an open and informal person by nature yet, of course, I work within professional boundaries. It is about you. I look forward to meeting you.