Somatic Therapists in Fresh Meadows, NY

Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our own inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 25 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, Satvavajaya Chikitsa (Ayurvedic), & Hakomi. My focus is trauma, anxiety, depression, grief, & other crises. I also offer life coaching.

I know personally the courage it takes to take the steps to seek out therapy. Whatever weight you are carrying on your back, whatever is sitting deep in your heart, or whatever obstacles are blocking your way, in this space, we will explore your inner most self in a deep, profound way, explore all nuances of your feelings, and you will receive nonjudgmental acceptance.

As a therapist at Wellness Psychotherapy Services, I provide a nonjudgmental, affirming space for clients to deepen self-compassion and understanding. People seek out therapy for different reasons. No matter what brings you here, therapy can be a transformative process - helping you find where you may be stuck, allowing you greater self-awareness, and empowering you to build a life that is in alignment with who you truly are. My approach is rooted in empathy, support, and collaboration. I believe that every person has a wealth of internal resources and a deep capacity for growth.

In the heart of every problem lies its solution. Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more than 25 years of experience of clinical work utilizing an integrative holistic approach with an emphasis healing trauma through integrative somatic therapy, EMDR, and nonduality therapy. He also uses EMDR, a technique that is effective in the treatment of PTSD, flashbacks, nightmares, trauma, abuse & anxiety. Alex knows that healing happens when people integrate their past into the present.

If you suffer from feelings of inadequacy, loneliness or identity issues, there could be a deeper root. Depression, anxiety, relationship struggles, the pressure to meet others' expectations while neglecting your own needs, all could stem from past trauma. Complex trauma, familial or systemic, can cause internalized guilt, shame and self-abandonment. This can look like feeling resentful, reactive, avoidant, hopeless or shut down. However, you are not doomed to stay stuck there. Healing is possible, and can pave the way for a life freer from negative thoughts, with more peace, self-acceptance, authenticity and improved relationships.

Welcome! I am a EMDR trained trauma-informed therapist and believe that as multi-faceted humans, we hold the stories and experiences of our trauma deeply within our bodies. I have special training in EMDR for both children and adults. My approach is collaborative and integrative as there is no one size fits all approach. I center my clients agency and voice, empowering them along the way. My work is intersectional, sex/kink positive and queer affirming. I have special interests in sexual trauma, dysfunction/pain, complex trauma, attachment trauma, racial trauma, gender-based trauma, immigration trauma, and chronic illness.

Shira is a licensed therapist who is passionate about the journey we can take from surviving to thriving. She is certified as a clinical trauma professional, aiming to provide a safe space for the whole person (mind and body) to engage in the therapeutic process. She works with a variety of ages and cultural backgrounds and utilizes a strength-based approach tailored to each of her clients. Shira completed advanced training in trauma focused-cognitive behavioral therapy, an evidenced-based modality to help clients feel empowered in regulating intense emotions.

I have practiced for 5+ years as a licensed creative art therapist (LCAT). My practice specializes in working with adults of all ages. I put focus into making the unconscious conscious, working through core beliefs to develop a new sense of awareness. The symptoms a person experiences are part of a deeper issue, which we will work to uncover together. We will seek to better understand how environment, systems, culture, & relationships interact with historical & present thoughts, emotions and somatic experiences.

Navigating life's challenges can be overwhelming. You may be experiencing difficulty transitioning to adulthood, overcoming childhood traumas, navigating family difficulties, struggling with dating and marriage, or making career decisions. Stress might be holding you back from living life to its fullest. If you're seeking help with these issues and aiming for a more meaningful, fulfilling life filled with presence and joy—not just a life that's less bad—I am here to work with you.

I want to help you feel more okay and be more equipped to navigate current challenges and stay in connection by tending to the source of your triggers, symptoms, and emotional pain that makes reality harder for you. Our subconscious inner world organizes itself around pain, and it will get creative to keep us away from overwhelming, scary, and alone experiences we have lived through. I’ll make invitations that could expand your capacity to be with hard things while feeling rooted in curiosity and compassion. When our wounds feel deeply understood by us, they transform into inner wisdom and we feel true belonging within ourselves.

Do you feel stuck in patterns of panic, fear, and hopelessness and wonder what you could possibly do to change things? Whether you are struggling with anxiety, stress, trauma, depression, or challenges within relationships, you have the ability to heal and break free from old patterns that may be holding you back from experiencing a more fulfilling and meaningful life.

My experience includes 25 years of working in the field of social service and over 10 years working as a therapist. I have worked with people of many different backgrounds, identities, ages, and experiences and I highly value time with those who identify as LGBTQIA2S+. I provide therapy through a lens of antiracism, intersectionality, and feminism.

I am a Certified Sand Tray Therapist, here to provide a safe and nurturing environment for you to explore your inner world. Sand tray therapy is a form of play therapy used with all ages, providing a unique avenue for nonverbal expression. Through the tactile engagement with sand and the selection of objects, clients are able to delve deeper into their subconscious, bringing forth emotions and experiences that may otherwise remain hidden through talk therapy. Sand tray offers a sanctuary for processing trauma and addressing issues that traditional talk therapy may struggle to reach.

Thank you for your interest in my practice and for visiting my profile. My work is dedicated to helping individuals and couples improve communication, manage interpersonal conflict effectively and achieve the relationships they desire, both personally and professionally. I can also assist you in working through feelings of sadness, worry, loneliness, or lack of motivation, giving you the tools and coping skills you need to persevere.

We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.

You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.

I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.

Therapy is probably one of the hardest and most intimate things that you will do, however, it is also the most rewarding when you start to see the transformation you've been wanting to see. Understanding yourself can contribute to increase self-esteem, improve relationships with others, enhance school/work productivity/performance, and an overall quality of life. I am here to listen, educate, support, and provide a safe and comfortable environment for any discomfort or challenges that may rise.