Jessica Cooper Ahlum
MA, LMBT, NBC-HWC, RYT
Wilmington, NC 28403
Offers online therapy
If talking about your worries hasn't helped, we can try body-based (somatic) techniques to help you feel better, more whole, and integrated.
Hi! I’m Jess, a professional coach focusing on relationships. I love using humor to connect and draw out client strengths in a judgment-free setting. I guide our time together to get the most out of each session, quickly empowering you with tools for a happier life. I bring a developmental lens with a deep understanding of human development and attachment from birth on. I'm passionate about infant mental health, couples communication, self-development, and family dynamics. If you're looking for a unique approach to trauma healing, mental health management, and self-actualization, let's set up a free call.
(910) 386-0147
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Wilmington, NC 28403
Offers online therapy
If talking about your worries hasn't helped, we can try body-based (somatic) techniques to help you feel better, more whole, and integrated.
Hi! I’m Jess, a professional coach focusing on relationships. I love using humor to connect and draw out client strengths in a judgment-free setting. I guide our time together to get the most out of each session, quickly empowering you with tools for a happier life. I bring a developmental lens with a deep understanding of human development and attachment from birth on. I'm passionate about infant mental health, couples communication, self-development, and family dynamics. If you're looking for a unique approach to trauma healing, mental health management, and self-actualization, let's set up a free call.
Jen Johnson
Licensed Clinical Mental Health Counselor, MS, MFA, CRC, BCC, LCMHC Verified
Wilmington, NC 28401
Offers online therapy
I offer mindfulness therapy and somatic therapy to help you learn skills to manage difficult thoughts and feelings and recover a sense of peace, and yes, even happiness, again.
I offer compassionate counseling and believe that we are all human and will experience suffering at times in our lives. These are challenging times, and you may be struggling with anxiety, stress, insomnia, loss, grief, or illness or perhaps you're recovering from trauma and are feeling overwhelmed. Maybe you're feeling badly about yourself because you're struggling. I'll teach you how to make peace with your inner critic, treat yourself with greater kindness and self-compassion, and reconnect with a sense of peace, happiness, and fulfillment and create a life that you love waking up to every day.
(910) 653-1690
Verified
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Wilmington, NC 28401
Offers online therapy
I offer mindfulness therapy and somatic therapy to help you learn skills to manage difficult thoughts and feelings and recover a sense of peace, and yes, even happiness, again.
I offer compassionate counseling and believe that we are all human and will experience suffering at times in our lives. These are challenging times, and you may be struggling with anxiety, stress, insomnia, loss, grief, or illness or perhaps you're recovering from trauma and are feeling overwhelmed. Maybe you're feeling badly about yourself because you're struggling. I'll teach you how to make peace with your inner critic, treat yourself with greater kindness and self-compassion, and reconnect with a sense of peace, happiness, and fulfillment and create a life that you love waking up to every day.
Photo of Rebecca Gellman, Psychologist
Rebecca Gellman
Psychologist, PhD Verified
Wilmington, NC 28401
Offers online therapy
I utilize the following approaches uniquely tailored for each client: Cognitive Behavioral Therapy, EMDR (for trauma), Cognitive Processing Therapy (for trauma), Mindfulness/MBSR, Somatic Body Based Therapies, Buddhist Psychology, and insight oriented therapy.
As your therapist, my sole purpose is to help you meet your goals in an open, supportive, and non-judgmental space so we can look at your experiences to unearth what is keeping you from living your valued life as your authentic self. By applying complementary therapeutic approaches unique to each person, we work to bring awareness to behavioral patterns and core beliefs that are interfering with your abilities to live a life meaningful to you.
(910) 550-3281
Verified
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Wilmington, NC 28401
Offers online therapy
I utilize the following approaches uniquely tailored for each client: Cognitive Behavioral Therapy, EMDR (for trauma), Cognitive Processing Therapy (for trauma), Mindfulness/MBSR, Somatic Body Based Therapies, Buddhist Psychology, and insight oriented therapy.
As your therapist, my sole purpose is to help you meet your goals in an open, supportive, and non-judgmental space so we can look at your experiences to unearth what is keeping you from living your valued life as your authentic self. By applying complementary therapeutic approaches unique to each person, we work to bring awareness to behavioral patterns and core beliefs that are interfering with your abilities to live a life meaningful to you.
Photo of Christopher M McGinn, Licensed Professional Counselor
Christopher M McGinn
Licensed Professional Counselor, MA, LCMHC Verified
Wilmington, NC 28405
Offers online therapy
At times we all need some form of help. I am a counselor who focuses on helping adults experiencing stress, anxiety, and depression which creates issues pertaining to life, family, and career issues. Overall, it is my belief to create a safe, accepting, and comfortable environment to allow you to grow in self-awareness and self-acceptance to assist in improving your quality of life.
(910) 779-4022
Verified
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Wilmington, NC 28405
Offers online therapy
At times we all need some form of help. I am a counselor who focuses on helping adults experiencing stress, anxiety, and depression which creates issues pertaining to life, family, and career issues. Overall, it is my belief to create a safe, accepting, and comfortable environment to allow you to grow in self-awareness and self-acceptance to assist in improving your quality of life.
Stillpoint Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, owner Verified
Wilmington, NC 28403
Offers online therapy
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
(910) 427-5382
Verified
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Wilmington, NC 28403
Offers online therapy
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
Photo of Chasity Meadows, Clinical Social Work/Therapist
Chasity Meadows
Clinical Social Work/Therapist, LCSWA, LCAS, MSW Verified
Wilmington, NC 28405
Offers online therapy
**Currently Accepting New Clients and Open Weekends** Hello! I'm Chasity! I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. So let's talk...I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.
(910) 400-1505
Verified
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Wilmington, NC 28405
Offers online therapy
**Currently Accepting New Clients and Open Weekends** Hello! I'm Chasity! I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. So let's talk...I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.
Photo of Shelley Chambers, Clinical Social Work/Therapist
Shelley Chambers
Clinical Social Work/Therapist, LCSW, MSW Verified
Wilmington, NC 28401
Offers online therapy
I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.
(910) 363-2708
Verified
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Wilmington, NC 28401
Offers online therapy
I have had the privilege of providing therapy in Wilmington, North Carolina, since 1996. I love being a therapist and enjoy connecting with individuals and families. I believe that growth and healing is fostered in an environment of kindness, compassion, curiosity, and acceptance. We all experience times when we are thrown off course and could benefit from a compassionate voice to help us identify our needs and purpose. Sometimes one small step can lead to a beautiful transformation of how we feel and see ourselves.
Photo of Laura Shaw, Clinical Social Work/Therapist
Laura Shaw
Clinical Social Work/Therapist, MSW, LCSWA Verified
Wilmington, NC 28403
Offers online therapy
Maybe you are struggling through a transition, overwhelmed by life stressors, feeling worn down, or having difficulty in a relationship. I believe that we all deserve compassion and care. We are built for connection, and it can be comforting to seek an outside perspective to navigate life's challenges. We all walk through life differently, yet none of us are immune to hardships. I operate under the principal that you are the expert of your own life and experiences. I work to come alongside and collaborate with individuals to reach their goals. We can all learn from each other's perspectives.
(910) 490-3887
Verified
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Wilmington, NC 28403
Offers online therapy
Maybe you are struggling through a transition, overwhelmed by life stressors, feeling worn down, or having difficulty in a relationship. I believe that we all deserve compassion and care. We are built for connection, and it can be comforting to seek an outside perspective to navigate life's challenges. We all walk through life differently, yet none of us are immune to hardships. I operate under the principal that you are the expert of your own life and experiences. I work to come alongside and collaborate with individuals to reach their goals. We can all learn from each other's perspectives.
Photo of Rick Barney, Clinical Social Work/Therapist
Rick Barney
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS Verified
Wilmington, NC 28403
Offers online therapy
We all need help finding direction at some point in our lives. I specialize in working with individuals and families who have been impacted by mental health, addiction or difficult life transitions and are left wondering where to turn. I assist my clients in accessing their own inner wisdom, processing past traumas, and developing new strategies to deal with life on life's terms. By creating a collaborative, trusting relationship with the individuals with whom I work, they are empowered to overcome challenges they face and become the best version of themselves.
(910) 218-8557
Verified
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Wilmington, NC 28403
Offers online therapy
We all need help finding direction at some point in our lives. I specialize in working with individuals and families who have been impacted by mental health, addiction or difficult life transitions and are left wondering where to turn. I assist my clients in accessing their own inner wisdom, processing past traumas, and developing new strategies to deal with life on life's terms. By creating a collaborative, trusting relationship with the individuals with whom I work, they are empowered to overcome challenges they face and become the best version of themselves.
Made Well Center for Wholeness
Clinical Social Work/Therapist, MSW, LCSW, RYT200 Verified
Wilmington, NC 28403
ACCEPTING NEW CLIENTS STARTING IN MAY for working with our newest clinician, Laura Shaw. She has some evening availability and offers both Telehealth and in person options. Laura specializes in working with adolescents, teens, and young adults. She also highly values family work as well as couples counseling. Laura is a trauma informed therapist, and operates from a very compassionate standpoint. Laura highly values meeting the client where they are, and walking alongside them in their wellness journey. Please email info@madewellcenter.org to get started today!
(910) 557-7017
Verified
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Wilmington, NC 28403
ACCEPTING NEW CLIENTS STARTING IN MAY for working with our newest clinician, Laura Shaw. She has some evening availability and offers both Telehealth and in person options. Laura specializes in working with adolescents, teens, and young adults. She also highly values family work as well as couples counseling. Laura is a trauma informed therapist, and operates from a very compassionate standpoint. Laura highly values meeting the client where they are, and walking alongside them in their wellness journey. Please email info@madewellcenter.org to get started today!
Ashley Eldridge
Clinical Social Work/Therapist, MSW, LCSW, LCASA Verified
Wilmington, NC 28412
Offers online therapy
My passion for helping others and belief in the power of empathy, compassion, and connection to transform lives led me to become a therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist Associate. I have experience in the areas of crisis management, developmental/behavioral therapy, psychotherapy, case management, trauma treatment, addiction treatment, group therapy, family and couples therapy, grief counseling, clinical assessment, inpatient and intensive outpatient therapies, and LGBTQIAPK, sexual health and medical needs. I am passionate about supporting clients in their recovery journeys.
(910) 777-5185
Verified
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Wilmington, NC 28412
Offers online therapy
My passion for helping others and belief in the power of empathy, compassion, and connection to transform lives led me to become a therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist Associate. I have experience in the areas of crisis management, developmental/behavioral therapy, psychotherapy, case management, trauma treatment, addiction treatment, group therapy, family and couples therapy, grief counseling, clinical assessment, inpatient and intensive outpatient therapies, and LGBTQIAPK, sexual health and medical needs. I am passionate about supporting clients in their recovery journeys.
Janice Mann
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI Verified
Wilmington, NC 28403
Offers online therapy
Waitlist for new clients only
It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to
(910) 304-5697
Verified
View

Wilmington, NC 28403
Offers online therapy
Waitlist for new clients only
It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to
Photo of Mary Krenzel, Licensed Professional Counselor
Mary Krenzel
Licensed Professional Counselor, MA, LCMHC, NCC Verified
Wilmington, NC 28403
Offers online therapy
Balancing work, family, significant partners and other life stressors can be difficult and sometimes overwhelming. Allow me to assist you to create and develop strategies to reduce stress, balance your mood and enjoy your life more. Whether we work individually, as a couple or with other family members we can create deeper connections, enhance your parenting and cultivate happiness.
(910) 817-4409
Verified
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Wilmington, NC 28403
Offers online therapy
Balancing work, family, significant partners and other life stressors can be difficult and sometimes overwhelming. Allow me to assist you to create and develop strategies to reduce stress, balance your mood and enjoy your life more. Whether we work individually, as a couple or with other family members we can create deeper connections, enhance your parenting and cultivate happiness.
Photo of Ellen Lee Dudley, Licensed Professional Counselor
Ellen Lee Dudley
Licensed Professional Counselor, MA, LCMHC, CRC Verified
Wilmington, NC 28403
Offers online therapy
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
(910) 212-4679
Verified
View

Wilmington, NC 28403
Offers online therapy
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
Photo of Novatu Counseling and Assessment, Psychologist
Novatu Counseling and Assessment
Psychologist, PsyD Verified
Wilmington, NC 28403
Offers online therapy
Have you suffered or survived traumatic experiences? Are you feeling stuck in your life and struggling in your relationships? Have you tried therapy but stalled in your progress? Are you being overwhelmed by anxiety, social isolation, hypervigilance, fear, feeling emotionally disconnected or any other trauma related symptoms? Are you motivated to feel better, process through the trauma that has plagued you and move forward with your life?
(910) 317-9125
Verified
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Wilmington, NC 28403
Offers online therapy
Have you suffered or survived traumatic experiences? Are you feeling stuck in your life and struggling in your relationships? Have you tried therapy but stalled in your progress? Are you being overwhelmed by anxiety, social isolation, hypervigilance, fear, feeling emotionally disconnected or any other trauma related symptoms? Are you motivated to feel better, process through the trauma that has plagued you and move forward with your life?
Photo of Melissa Middlebrook, Clinical Social Work/Therapist
Melissa Middlebrook
Clinical Social Work/Therapist, MSW, LCSW, MPH, RYT200 Verified
Wilmington, NC 28403
Offers online therapy
Often many of us carry our past experiences and stress without realizing it — to the point where we feel it not only emotionally, but also in our physical bodies. Past traumas, anxiety, depression, feeling stuck, chronic illness, difficult or confusing transition; these are all labels & struggles many of us identify with at some point, but they don't define us. None of us are immune to life's challenges & transitions & we also don't come with instructions on how to navigate these. I meet you where you are in order to do the work of understanding, feeling, implementing helpful coping skills, and healing to address both mind and body.
(910) 542-8412
Verified
View

Wilmington, NC 28403
Offers online therapy
Often many of us carry our past experiences and stress without realizing it — to the point where we feel it not only emotionally, but also in our physical bodies. Past traumas, anxiety, depression, feeling stuck, chronic illness, difficult or confusing transition; these are all labels & struggles many of us identify with at some point, but they don't define us. None of us are immune to life's challenges & transitions & we also don't come with instructions on how to navigate these. I meet you where you are in order to do the work of understanding, feeling, implementing helpful coping skills, and healing to address both mind and body.
Photo of Nickie L Golden, Psychologist
Nickie L Golden
Psychologist, PhD Verified
Wilmington, NC 28403
Change can be fun once we are committed to exploring life and seeing it as in invitation to live our fullest and best self. I love supporting people to create the life of their dreams in the easiest manner possible. Often people are not taught basic skills for creating a magnificent life, for luxuriating in relationships that run on positive energy free of blame and criticism. When a few powerful skills are learned lives change with ease.
(808) 745-1605
Verified
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Wilmington, NC 28403
Change can be fun once we are committed to exploring life and seeing it as in invitation to live our fullest and best self. I love supporting people to create the life of their dreams in the easiest manner possible. Often people are not taught basic skills for creating a magnificent life, for luxuriating in relationships that run on positive energy free of blame and criticism. When a few powerful skills are learned lives change with ease.
Photo of Regina Midgett, Counselor
Regina Midgett
Counselor, LCMHC, CCTP Verified
Wilmington, NC 28401
Offers online therapy
Waitlist for new clients only
I feel that I was called to this profession to help others and that is my simple philosophy- to help others as much as I am capable. I teach skills that help clients to cope more effectively in whatever area of mental heath my clients have symptoms and needs. My counseling goal is to assist clients in making real and positive changes in their lives and help them learn coping strategies and skills to manage symptoms related to mental health issues. Each person who sees me is an individual with individual goals and that is how I work with clients. The skills I provide is based on you and your needs.
(910) 537-5729
Verified
View

Wilmington, NC 28401
Offers online therapy
Waitlist for new clients only
I feel that I was called to this profession to help others and that is my simple philosophy- to help others as much as I am capable. I teach skills that help clients to cope more effectively in whatever area of mental heath my clients have symptoms and needs. My counseling goal is to assist clients in making real and positive changes in their lives and help them learn coping strategies and skills to manage symptoms related to mental health issues. Each person who sees me is an individual with individual goals and that is how I work with clients. The skills I provide is based on you and your needs.
Photo of Brittany Patterson, Clinical Social Work/Therapist
Brittany Patterson
Clinical Social Work/Therapist, LCSW Verified
Wilmington, NC 28403
Offers online therapy
"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength to heal and become whole again. I work with individuals of all ages (0-adult) as well as families. I take a holistic client centered approach to therapy.
(910) 405-8825
Verified
View

Wilmington, NC 28403
Offers online therapy
"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength to heal and become whole again. I work with individuals of all ages (0-adult) as well as families. I take a holistic client centered approach to therapy.
Jessica H King
Clinical Social Work/Therapist, MSW, LCSW Verified
Wilmington, NC 28403
Offers online therapy
Many people find themselves struggling to maintain balance during adjustment or following a traumatic event. Life circumstances and experiences often cloud our vision. We may feel confused, lost, or broken in making the best decisions for ourselves. We need a safe space to ground our energy and find stillness. I am a licensed clinical social worker who takes a person centered approach to therapy. This means I believe every person already has what they need to reach their full potential and live their best life. I meet you where you are and we work together to lift the clouds that are blocking you from the life you deserve.
(910) 765-8996
Verified
View

Wilmington, NC 28403
Offers online therapy
Many people find themselves struggling to maintain balance during adjustment or following a traumatic event. Life circumstances and experiences often cloud our vision. We may feel confused, lost, or broken in making the best decisions for ourselves. We need a safe space to ground our energy and find stillness. I am a licensed clinical social worker who takes a person centered approach to therapy. This means I believe every person already has what they need to reach their full potential and live their best life. I meet you where you are and we work together to lift the clouds that are blocking you from the life you deserve.

See more therapy options for Wilmington

Somatic Therapists
If you're looking for Somatic therapy in Wilmington or for a Wilmington Somatic Therapist these Therapists provide Somatic counseling. Somatic psychotherapy bridges the mind-body dichotomy recognizing that emotion, behavior, sensation, impulse originate in physical experiences. Thinking motivates, or is motivated by, physical action.

Dance therapy in Wilmington reflects a somatic approach.