Therapists in Raleigh, NC

Do you have persistent worries, have boundary issues, always feeling stuck or sad or are haunted by past traumas? I can help you in your healing journey and we can work together to untangle unresolved issues in your life. Above all however, compassionate listening is the first hallmark of my practice. To feel safe enough to make changes you must first feel you have been truly heard without judgement while expressing your concerns. Together we can create a space where both your feel safe to express Bothe thoughts and embodied emotions. Feel free to reach out to me for a short free 15 minute session.

As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.

Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.

Tantrums, timeouts, tears—repeat. Those big feelings come out in unexpected, unhealthy ways or are trapped below, so deeply, it begins to eat away at their self confidence. It is painful to watch as their behavior and mood worsen, and that child gets harder and harder to parent. They're trying to be strong, but are carrying a weight too heavy for their little shoulders. You have to be so strong but you are losing connection with yourself in the process. If any of this resonates with you, we may be a good fit. I'm passionate about working with children ages 2 and up, adolescents, adults, and young parents.

Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss or a new life transition? There are so many reasons people seek out therapy. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.

Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.

I love co-collaborating with curious folx who want to know more about themselves and find better ways to live under systems of oppression. This can look like wanting to know more about your gender/sexuality, traumas/resilience, patterns/histories, systems/power, and desires/dreams. I work well with folx who want to build softer ways of being, explore voice/dignity, create liberatory self-narratives, and hold grief/trauma in new ways. I love working with community organizers, queer/trans folx, and creatives. I value safely moving into the deep with clients, honoring and tending to wounds that happened to but do not define folx.

Are you an empath and even a intuitive who is looking to align with your personal power and potential? Are you a spiritual seeker wanting to live in your Divine self-expression, within this human experience? Are you looking to clean up your energy and vibration to be in alignment with your gifts? Are you ready to break the habit of being yourself, the personality that you have outgrown, but need the support of creating lasting transformation? Then I invite you to schedule a FREE 15-20 minute coaching call to see if we are a good fit, and if you are ready to jump in schedule a 90 minute session NOW

I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).

I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.

Choosing the right therapist is a very personal and important decision. It is crucial that client and therapist have the means to form a strong and trusting therapeutic alliance in order to do deep and meaningful work together, I strive to achieve that with every client I work with. My specialty lies in working through unresolved trauma. Using skills + a strong intuition, I will help guide you through your healing process as you come to terms with events and lay them to rest. I draw from Acceptance Commitment Therapy and am non pathologizing.

I am a Black, male therapist originally from Columbus, OH. and now living in Raleigh, NC. I find it a great honor counseling with clients who are just dealing with life's many transitions to doing therapy with those clients that are facing challenging diagnosable mental health issues. I mainly utilize therapeutic techniques from Cognitive Behavioral Therapy (e.g. Ellis’s ABC model, thought journaling, cognitive restructuring, etc.) but I also use techniques from Solution Focused Therapy, EFT, DBT and Multisystemic Therapy. I have found that I prefer a person-centered approach, though I will still use goals, contracts and homework.

Licensed in VA, WVA, MD and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.

Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.

Every day I have the privilege of working with the bravest folks on the planet & none of you know it when you first walk in the door. You often feel defeated, overwhelmed & ashamed that you aren't able to "get over" your sexual, physical or emotional trauma. It's also common for you to have a nagging, chronic sense that something is just not right, an unhappiness; feeling unloved or unlovable, disconnected from friends and family, having lost a sense of purpose or direction. Without knowing that these symptoms may be telling us that a past trauma--long ago

Are you a generally healthy person, looking for guidance in how to live your life in the healthiest and happiest way? Whether your challenges are in the realm of finances, relationships, work satisfaction, anxiety, or depression, transpersonal counseling can help you! If you are looking for a therapist that can include your spiritual beliefs and include those in your treatment, and if you enjoy varied approaches to mental health and happiness such as art, yoga, and meditation, I might be the therapist for you!

I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.

I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.

Are you feeling tired? Overwhelmed? Anxious? Stuck? Are you going through a challenging session of life? Do you need someone to talk to? I am a good listener who is here to help and support you. Just know your story, your voice, your truth, and your needs are meaningful and powerful. Your concerns are important. You matter! Having someone you feel comfortable with is essential in your ability to grow and flourish. I am a therapist who will give you a safe and confidential space to be yourself. Come as you are! This is a judgement free zone! Let down your hair and be your self!