Therapists in Silver Spring, MD

You might be coping with anxiety and stress that disrupts your quality of life, trying to heal from adverse life experiences, adjusting to a big change, or grieving a loss that carries a lot of significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to show up as yourself. You’ve tried traditional talk therapy but need something more. You’re ready to shed behaviors, feelings, and ways of thinking that no longer work for you. You’re motivated for a life that is infused with authenticity, purpose and connection.

It may be that life deals us the unexpected, or perhaps things just slowly begin to feel “off”—whatever the case may be, we can find growth and healing by exploring the ways our past affects our present. Scary? Definitely! But accessing these versions of ourselves that have been dormant is what helps us shift from surviving to thriving. Whether you’ve been experiencing anxiety, depression, life transition, trauma, or feeling burned out, I can help become a truer version of yourself. For your convenience, I offer online appointments for clients located in DC and MD, or in person appointments at my office in Farragut Square, DC.

Loss is the universal human condition. At times, all of us move with a sense of "lostness" - be it around a death, a relationship, our sense of safety, hopes for the future. Yet as a culture, we have a hard time being with loss and accompanying grief. I believe that loss and grief deserve attention. You may know exactly why you are seeking therapy, or you may something may just feel off. My role is to help you learn about yourself and your losses. I hold special interest and skill supporting people with experiences of infertility/pregnancy loss, relationship loss, trauma, illness and death and dying.

Jason is passionate about helping people deal with issues of anxiety, depression, addiction, shame, habit change, self-compassion, and finding purpose. His experience ranges from working in schools to hospices, which lends itself to working with people in all stages of life. He offers a non-judgmental, collaborative exploration where clients can tap into their own capacity to heal, accept, and love themselves and others. With that, he offers practical steps and tools to work on for each client depending on their individual needs.

Thank You. We will design a healing journey that is uniquely yours! Specializing in trauma resolution and spiritually integrated psychotherapy. Working together considering all factors of mind, body, and spirit. Honoring chronic illness; reviewing your spiritual life or lack of; what you eat or don't; your thoughts and what you are afraid to think; how you move or are unable to move; what you vision for your-Self and what gets in the way. Acknowledging the great mystery of suffering and how to find meaning. Exploring your resiliency and your innate capacity to heal - seeking your strengths and what brings joy and happiness!

Facing activist burnout or seeking balance? I'm here to support your journey with tailored therapy that acknowledges your unique challenges and collective aspirations. Together, we'll navigate the emotional weight of activism, crafting a bespoke healing plan to reignite your passion and purpose. Let's harness resilience and clarity, grounding your advocacy in strength. Your powerful activism deserves equally impactful therapy.

Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.

People come for psychotherapy when they are hurting or feeling stuck in unproductive thinking and behavior. This can manifest in depression, anxiety, relationship difficulties, issues with career and work performance and self deprecating behaviors. Loss, grief and illnesses can be hard to bear and cause feelings of aloneness. What is often needed is a safe environment for the cultivation of acceptance and compassion and the willingness to wisely explore in a trusting relationship. Developing space to have a new understanding of difficulties can open to greater awareness, sense of possibility and the capacity to live more fully.

Are you finding it challenging to navigate the ebbs and flows of life? I work to offer my clients a soft space to learn to ride the waves and remember their inherent value. I have familiarity with providing individual, group, and family therapy for adolescents and adults who experience anxiety, depression, issues with peers, grief, intergenerational trauma, low self-esteem, and BIPOC-specific issues such as difficulty maneuvering systemic oppression.

No matter what has brought you to therapy, your experience is valid. I believe that even the most unlikeable, confusing, extreme parts of you have a wisdom to be understood, a protectiveness to be thanked, and a vulnerability to be seen and held. In my practice, I will seek to meet you exactly where you are, and together we can tend to the unique challenges in your life. My ultimate goal is for clients to uncover their essential self—to rediscover their own innate wisdom and strength that can face whatever life brings.

You’ve checked all the boxes, done all the right things, but there is a constant anxiety that constricts your chest and makes your mind race. It's hard to fall asleep, as you mentally go over all the things that need to get done, or didn’t get done. Good enough is a constantly moving goal post you just can't reach. You try to catch up but there aren't enough hours in the day. You're beginning to wonder if all this perfectionism is a shield, and somewhere the real you is lost inside.