Somatic Therapists in Fallston, MD

You may be wondering how you are possibly going to put your life back together. Or, maybe, perhaps you're praying that you can finally put the vice down. Maybe the heartbreak of loss and unexpected endings is eating you up. We might be a good fit for one another if you're queer, poly, considering recovery, interested in a somatics based practitioner, and vibe with crystals and energy. Whatever it is, let's share a cup of coffee and figure it out together. If you are committed to your wellness and have a desire to seek restoration for a weary soul, hit my line. Let's Get Well, Y'all!

Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there are many tools to employ to recover and reset yourself. And doing it with a supportive partner can make all the difference. Therapy is a chance to get to know yourself on a more intimate level, to bring balance to the body, mind and daily habits, clarify values and goals and get you moving in a direction that brings light, joy and purpose back to living. It teaches you grounding, new perspectives and new coping skills.

Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.

I am a Licensed Professional Clinical Counselor that works individually with adult clients. I have the most experience helping people struggling with depression, anxiety, relationship issues, and with a trauma history. I want to help build a space where you can feel heard and supported. I want to work with you to figure out where to go and build out your inner and outer supports. I believe difficult experiences, emotions, and thoughts are a part of life. I want to help you work towards not struggling with it and living a life that is meaningful for you.

I work with individuals or families who are not living the lives they want to live. This could be due to addiction, chronic pain, mental health issues, life circumstances or the natural progression of change. I do not believe therapy needs to be a somber or gut-wrenching experience, but it can be uncomfortable. This does not mean it can not also be invigorating and pleasant. I offer HIPAA- compliant tele therapy via video conference for those who travel frequently, physically unable to make an office visit or outside of the geographic location.

My approach to therapy emphasizes insight, healing, and empowerment to help individuals reach their highest potential and lead more gratifying lives. Through an alliance of trust and collaboration, we will work together to disentangle confusing thoughts, feelings and behaviors in order to re-discover your capacity to make meaningful choices that are right for you and your relationships. My work focuses on facilitating change, transformation, and personal growth in a safe, confidential, and non-judgmental environment. I believe that we each have the innate capacity to heal and reach our true potential.

Do you feel you are at a crossroads in your life and don’t know what to do? Do you feel overwhelmed and stressed all the time? Do you feel like you can’t adequately manage everything you need to do? A lot of people continue to feel like they are constantly failing, no matter how much they accomplish, especially when going through major life transitions. Imagine feeling a sense of purpose, hope, and relief with the confidence knowing that you can trust your decisions.

I believe in your power to transform your life through goal setting and a personal commitment to change. For many people, facing the pain of our childhood and adulthood trauma or experiences is challenging. We often choose to continue avoiding these feelings with hopes they will go away, all in attempt to protect ourselves and to continue pushing through life. In other circumstances, you may have been trying to make a difference, feel like you are not getting anywhere, or do not know where to begin. I’m here to help you navigate through these past and current struggles in a safe, nonjudgmental, and affirming space.

Life is ever evolving and for many, change and transition can be very difficult. My approach to therapy is to meet a client where they are at and help them work towards their goals and higher self. I use this approach primarily with those who have experienced sexual trauma and interpersonal violence; as well as those who identify as part of the queer/LGBTQIA community. I also work with adolescents/teens and young adults on a wide range of issues including ADHD, trauma, anxiety, depression, relational issues, and grief.

Enrolling for Online ADHD Coaching Body Doubling Support Six Week Series Saturday mornings starting May 18th. Are you a creative talented person whose executive functioning challenges are limiting your success? Need real talk and guidance from an empathic laser focused direct down-to-earth coach (and licensed psychotherapist) who will maintain your confidentiality, genuinely care about you and teach strategies for quick relief? Let's work together to create positive changes. FYI, I have daytime online self-pay therapy openings.

Are you a mom suffering from postpartum depression or anxiety? Was your birth experience not at all what you expected and now you're struggling to handle how you're feeling? I can help you process, feel seen, and feel better. I believe that everyone has the ability to heal with the right help and you deserve to feel happy. I believe that the relationship that one has with their therapist is the most important part in guiding others to a place where they want to be, where they can function more effectively, and most importantly, thrive.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

"Will it always have to be this way? I don't know how much more I can take." This is a statement I hear often from clients when they first come to me. Holding hope for clients until they are able to hold it for themselves is a calling I feel honored to provide. My ideal client is one that has experienced trauma or crisis in their life, usually with their family of origin, struggles in relationships, has experienced anxiety, abandonment, or emotional, verbal, or spiritual abuse. Many times clients say to me they feel like they were not made to fit in this world or no one understands them.

With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today, people come to therapy looking for a place to let it all out. I am here to facilitate that safe space for you! If you have suffered from trauma, grief, or are adjusting to life stressors such as a new school, relationship, or more - I will help you find the concrete tools you need to get through. If you are noticing relationship patterns that you need to change, or are interested in integrating traumatic experiences so you can move forward in life, let's talk!

As a Licensed Clinical Psychologist I am passionate about the mental health of individuals struggling with Posttraumatic Stress disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning.