Somatic Therapists in Brookeville, MD

The process of finding a therapist can be daunting, but I believe it is a sign of courage and strength to seek help for lasting personal growth and for stronger relationships. My overall perspective about therapy is to show acceptance, compassion and care to all clients; to build safe, warm, trustworthy, and collaborative therapeutic relationships; to apply evidence-based and culturally-competent therapeutic concepts and skills to address clients’ specific needs; and to build upon client’s strength for change. I can speak both English and Mandarin. I provide immigration psychological evaluations. I am licensed in Maryland and D.C.

We all have moments when we need support. Together, we can cultivate your resilience and strengthen your skill set. My approach is to foster a collaborative and supportive space where we can explore your experiences and tap into the wisdom within you to facilitate healing and personal growth.

Embarking on a therapeutic journey requires courage, and I commend you for taking this step in service toward your growth and healing. My approach as a mindfulness-based Intern Therapist is grounded in a holistic philosophy and oriented in Gestalt and Person-Centered therapies. My work lies in the gap between traditional psychotherapy and spiritual transformation. I aim to bridge the conceptual foundations underpinning the divide between psychology and spirituality by synthesizing authentic whole-person contact with contemplative practices, somatic psychotherapies, and scientifically proven mindfulness-based modalities.

The people I work with want to change the way they are feeling and relating to others. They struggle to cope with triggers, emotions or experiences day to day, and tend to judge themselves for this and its impact on their lives. Whether acute or chronic trauma, relationship issues or emotional challenges, I work with clients to process physical, emotional and mental symptoms that cause them to feel stuck, isolated and unworthy of healthy connections. Building on your strengths, we will work together towards an outcome of added joy, aliveness and connection to self and others.

I have been helping individuals and couples transform their lives for over 25 years. My work is holistic. We target the root causes of your distress rather than skimming the surface level of symptoms. Only when root causes are addressed can symptoms dissolve. We dive deeply into the core issues that are keeping you stuck, disconnected and dissatisfied in your life and relationships. The process is efficient, effective, respectful, safe and profound. My ideal clients are people who are passionate about healing and releasing patterns that no longer serve them.

Contrary to popular belief, growth and change can be an enjoyable process! Together we will partner to identify what you want to create in this next chapter of your life and then move through a process to identify and transform any old limiting patterns and beliefs that may be in the way. I have found a somatic (working at the head, heart, and body level) and compassionate approach to be most impactful for clients in creating lasting beneficial changes in their lives.

Jason is passionate about helping people deal with issues of anxiety, depression, addiction, shame, habit change, self-compassion, and finding purpose. His experience ranges from working in schools to hospices, which lends itself to working with people in all stages of life. He offers a non-judgmental, collaborative exploration where clients can tap into their own capacity to heal, accept, and love themselves and others. With that, he offers practical steps and tools to work on for each client depending on their individual needs.

I work with individuals and couples who are struggling with worries, sadness, relationship difficulties, or feel "stuck" in some way. My primary focus areas are anxiety, depression, ADHD and trauma, using a combination of cognitive behavioral and integrative practices. I draw from modalities such as Mindfulness Based Cognitive Therapy (MBCT), Internal Family Systems (IFS) and Somatic Experiencing. This integrative approach to mental health allows me to tailor the experience to your unique needs.

No matter how you are feeling, know that there is someone out here to support you, don't lose hope. I believe that we all have the innate ability to be well, regardless of race, sexual orientation or gender identification. Traumatic and challenging experiences in our lifes, can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. It would be an honor to assist you at recognizing and reclaiming your strength and true potential through gentle, mindful and regulated interventions that provide balance and peace.

If you struggle with depression, anxiety, PTSD, trauma, relationship issues or parenting challenges, I can help! I have worked with adults, couples and seniors for many years. I listen carefully and compassionately to your special needs, and consider them in the context of your experience and present situation; a holistic approach that recognizes both your current needs and their roots. Often these roots are cultural, a fact I know because my own life spans several cultures. I am committed to empowering those affected by trauma and other adverse life experiences.

Welcome to a transformative journey of healing and growth. With 15 years of experience as a trauma therapist, I specialize in trauma-focused EMDR, Somatic Therapy and Ketamine Assisted Psychotherapy. My approach is born out of a deep commitment to providing clients with the most profound transformation in the shortest time. Recognizing the urgency in relieving suffering, I employ techniques that have proven to be remarkably effective in the shortest amount of time.

Legacy Therapy, LLC. is a Minority Woman & Black/POC owned Holistic Psychotherapy and Coaching practice in Washington D.C. Legacy Therapy is a holistic approach to mental wellness that combines psychotherapy with holistic services (such as mindfulness, somatic experiencing and yoga) to enhance wellness and fulfillment in all areas of life functioning.

Voted Best of Fairfax in Counseling for 2021. I believe in a holistic approach that focuses on a patient's strengths. I work with my clients to develop a treatment plan that will address the whole person and their specific needs. I specialize in EMDR, Brainspotting, trauma, and the psychological symptoms related to Lyme and autoimmune disease. Other areas of expertise include depression, anxiety, life adjustments, bipolar disorder, substance abuse and chronic illness.

Thank You. We will design a healing journey that is uniquely yours! Specializing in trauma resolution and spiritually integrated psychotherapy. Working together considering all factors of mind, body, and spirit. Honoring chronic illness; reviewing your spiritual life or lack of; what you eat or don't; your thoughts and what you are afraid to think; how you move or are unable to move; what you vision for your-Self and what gets in the way. Acknowledging the great mystery of suffering and how to find meaning. Exploring your resiliency and your innate capacity to heal - seeking your strengths and what brings joy and happiness!

Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.

Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.

There will be challenges, unwanted moments, unexpected heartache, unforeseen difficulties, times when you have no other option but to face the chaos. Life will ask you to stand tall and grow even when you are tired, and in these moments of expansion, you will see-that you are more than a match for what scares you-you are stronger than you imagined (Yung Pueblo). As a trauma therapist, I am honored to be part of my clients' healing journey, witnessing their strength and resiliency. Whether you're grappling with trauma, anxiety, depression, or relationship difficulties, you've taken the courageous step to seek support.

I am a somatic experiencing practitioner and clinical sexologist committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.

Asking for help can sometimes feel overwhelming. As a client-centered and strengths-based clinician, it is my goal to make that process feel comfortable and safe. I believe that the client is the expert and I am a resource to help guide and process challenging life experiences and uncover new skills to manage those stressors. I especially enjoy working with children, adolescents, and young adults to overcome anxiety while promoting positive self-esteem.