Somatic Therapists in Morton, IL

Photo of Kris Rinkenberger, Counselor in Morton, IL
Kris Rinkenberger
Counselor, LCPC, NCC, CCATP, EMDR, CCTP
Verified Verified
Morton, IL 61550
Often, counseling focuses on the symptoms of emotional struggles and never addresses the root causes. My deep interest in people, problems, and processes has allowed me to recognize the complex patterns of individuals, life experiences, family, trauma, relationships and how these have influenced the way clients see themselves and the world around them. With grace, understanding, and support, I seek to help clients understand how their past has shaped them, discover how ensnaring behaviors began (and continue) and then to restore dignity, well-being, and relationships.
Often, counseling focuses on the symptoms of emotional struggles and never addresses the root causes. My deep interest in people, problems, and processes has allowed me to recognize the complex patterns of individuals, life experiences, family, trauma, relationships and how these have influenced the way clients see themselves and the world around them. With grace, understanding, and support, I seek to help clients understand how their past has shaped them, discover how ensnaring behaviors began (and continue) and then to restore dignity, well-being, and relationships.
(309) 204-9997 View (309) 204-9997
Photo of Dr. F Cal Robinson, Psychologist in Morton, IL
Dr. F Cal Robinson
Psychologist, PsyD
Verified Verified
Morton, IL 61550  (Online Only)
I am a seasoned pain and medical psychologist with an extensive career in chronic pain , health management and psychopharmacology. I work closely with other referring medical providers and encourage the integration of self-management skills to bolster the effectiveness of the medical intervention. For the sake of better outcomes and achieving patient goals, it is best when the medical treatment and psychological treatment are introduced and monitored jointly. When psychological treatment is considered less important or secondary, coping and adjusting are delayed if not completely compromised.
I am a seasoned pain and medical psychologist with an extensive career in chronic pain , health management and psychopharmacology. I work closely with other referring medical providers and encourage the integration of self-management skills to bolster the effectiveness of the medical intervention. For the sake of better outcomes and achieving patient goals, it is best when the medical treatment and psychological treatment are introduced and monitored jointly. When psychological treatment is considered less important or secondary, coping and adjusting are delayed if not completely compromised.
(217) 906-3734 View (217) 906-3734

More Therapists Nearby

Photo of Ellie Jameson, Licensed Professional Counselor in Morton, IL
Ellie Jameson
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
1 Endorsed
Peoria, IL 61601
Specializing in attachment trauma, I integrate EMDR, AEDP, parts, and somatic approaches to help you explore the profound connection between mind and body at your own pace.
Are you feeling stuck or disconnected? Experiencing trauma or disturbing events can impact our nervous system through the development of depression, irritability, anxiety, shame, or unwanted behaviors. While these outcomes are adaptive, you may find them disruptive to your well-being and relationships. Together, we'll explore the impact of early relationships on your life, creating a safe space for unraveling and transforming past wounds. Your unique narrative is valued here, and together, we'll navigate the complexities of your experience with compassion and support.
Specializing in attachment trauma, I integrate EMDR, AEDP, parts, and somatic approaches to help you explore the profound connection between mind and body at your own pace.
Are you feeling stuck or disconnected? Experiencing trauma or disturbing events can impact our nervous system through the development of depression, irritability, anxiety, shame, or unwanted behaviors. While these outcomes are adaptive, you may find them disruptive to your well-being and relationships. Together, we'll explore the impact of early relationships on your life, creating a safe space for unraveling and transforming past wounds. Your unique narrative is valued here, and together, we'll navigate the complexities of your experience with compassion and support.
(309) 503-0907 View (309) 503-0907
Photo of Tiffany McBride, Counselor in Morton, IL
Tiffany McBride
Counselor, MAC, LCPC, RMT
Verified Verified
Peoria, IL 61601  (Online Only)
These holistic and altered states of consciousness modalities include EMDR, Shamanic Breathwork, Expressive Arts Therapies, Energy Healing, Sexual Health Education and Empowerment, Attachment Trauma, IFS, Inner Child Healing, Codependency Recovery, EFT, Motivational Interviewing, Transitional Life Coaching, Spirituality, Hypnosis, Somatic Psychotherapy, Etc.
Tiffany McBride (She, Her, They, Them) Tiffany McBride is a Clinical Psychotherapist, Life Coach, Energy Master and Teacher, Birth and Death Doula, Ordained Shamanic Minister, Expressive Artist, and Author. Tiffany runs a private practice named Holistic Vibrations, LLC, utilizing holistic remedies and altered states of consciousness for those who struggle with trauma, addictions, women’s issues, LGBTQAI+ support, and those seeking a deeper spiritual connection. Tiffany is currently working on their Doctorate in Shamanic Psycho-Spiritual Studies and training to be a Yoga Teacher and a Clinical Hypnotherapist.
These holistic and altered states of consciousness modalities include EMDR, Shamanic Breathwork, Expressive Arts Therapies, Energy Healing, Sexual Health Education and Empowerment, Attachment Trauma, IFS, Inner Child Healing, Codependency Recovery, EFT, Motivational Interviewing, Transitional Life Coaching, Spirituality, Hypnosis, Somatic Psychotherapy, Etc.
Tiffany McBride (She, Her, They, Them) Tiffany McBride is a Clinical Psychotherapist, Life Coach, Energy Master and Teacher, Birth and Death Doula, Ordained Shamanic Minister, Expressive Artist, and Author. Tiffany runs a private practice named Holistic Vibrations, LLC, utilizing holistic remedies and altered states of consciousness for those who struggle with trauma, addictions, women’s issues, LGBTQAI+ support, and those seeking a deeper spiritual connection. Tiffany is currently working on their Doctorate in Shamanic Psycho-Spiritual Studies and training to be a Yoga Teacher and a Clinical Hypnotherapist.
(309) 807-3438 View (309) 807-3438
Photo of Amy Filter in Morton, IL
Amy Filter
MSN, RN
Verified Verified
1 Endorsed
Peoria, IL 61601
The body truly holds on to trauma that self endures...until it does not. We have the power to release this through various somatic works, one of which includes conscious connected breathwork. The cyclical breath pattern helps your mind release stored emotions, tension and so much more because the body tunes in. This is conscious connected breathwork. This bottom up approach is a different way of processing stored emotions, leading to both physical and mental improvements. This modality is ideal for those seeking a deeper processing or perhaps, you may be tired of "talking" about it. Breathe through it.
The body truly holds on to trauma that self endures...until it does not. We have the power to release this through various somatic works, one of which includes conscious connected breathwork. The cyclical breath pattern helps your mind release stored emotions, tension and so much more because the body tunes in. This is conscious connected breathwork. This bottom up approach is a different way of processing stored emotions, leading to both physical and mental improvements. This modality is ideal for those seeking a deeper processing or perhaps, you may be tired of "talking" about it. Breathe through it.
(309) 869-8051 View (309) 869-8051
Photo of Wendy Mathewson, Licensed Professional Counselor in Morton, IL
Wendy Mathewson
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Peoria, IL 61603
I bring a warm, open-minded, authentic presence to therapy. My practice is based on person-centered principles of unconditional acceptance and respect. Maybe you’re at a crossroads in your life, feeling stuck in patterns and moods that no longer serve you, or ready to process some trauma or grief. Whatever your goals are, I'm here to support you.
I bring a warm, open-minded, authentic presence to therapy. My practice is based on person-centered principles of unconditional acceptance and respect. Maybe you’re at a crossroads in your life, feeling stuck in patterns and moods that no longer serve you, or ready to process some trauma or grief. Whatever your goals are, I'm here to support you.
(217) 559-8626 View (217) 559-8626
Photo of Andrea (Andie) Coston, Clinical Social Work/Therapist in Morton, IL
Andrea (Andie) Coston
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Peoria, IL 61601
Not accepting new clients
I specialize in working within the trauma, adoption, foster care, Autism/ADHD/Neurodiverse and communities. Knowing that lived experiences within these communities are affected by other systems and struggles, I also have a strong focus on attachment, identity processing, chronic pain, other disabilities, religious trauma and the LGBTQIA+ community.
I specialize in working within the trauma, adoption, foster care, Autism/ADHD/Neurodiverse and communities. Knowing that lived experiences within these communities are affected by other systems and struggles, I also have a strong focus on attachment, identity processing, chronic pain, other disabilities, religious trauma and the LGBTQIA+ community.
(309) 490-3060 x4 View (309) 490-3060 x4

Online Therapists

Photo of Sydni Neal, Licensed Professional Counselor in Morton, IL
Sydni Neal
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Bloomington, IL 61701
Now welcoming new clients! I am passionate about supporting individuals who are embarking on their healing journey. I enjoy assisting individuals who seek guidance on managing anxiety, depression, dysregulation, and complex emotions by exploring and befriending their nervous system. I specialize in helping adolescents and young adults understand and alleviate the distress caused by trauma through the use of somatic, Polyvagal, AEDP, and EMDR therapy. I believe in the importance of a safe, supportive, and collaborative environment in order to process thoughts, feelings, and experiences as we work to meet your goals.
Now welcoming new clients! I am passionate about supporting individuals who are embarking on their healing journey. I enjoy assisting individuals who seek guidance on managing anxiety, depression, dysregulation, and complex emotions by exploring and befriending their nervous system. I specialize in helping adolescents and young adults understand and alleviate the distress caused by trauma through the use of somatic, Polyvagal, AEDP, and EMDR therapy. I believe in the importance of a safe, supportive, and collaborative environment in order to process thoughts, feelings, and experiences as we work to meet your goals.
(309) 245-8804 View (309) 245-8804
Photo of Emily Walker, Licensed Professional Counselor in Morton, IL
Emily Walker
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Springfield, IL 62704
I utilize methods and techniques from compassion focused therapy, mindfulness-based therapy, somatic experiencing, DBT, and IFS.
It’s important to me that therapy is a safe place where clients can show up as their authentic selves and leave feeling seen, heard, and understood. We will work together to build the skills and supports that empower you to live a life that makes sense for you. Pema Chodron explains how I experience the therapeutic process, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Compassion becomes real when we recognize our shared humanity.”
I utilize methods and techniques from compassion focused therapy, mindfulness-based therapy, somatic experiencing, DBT, and IFS.
It’s important to me that therapy is a safe place where clients can show up as their authentic selves and leave feeling seen, heard, and understood. We will work together to build the skills and supports that empower you to live a life that makes sense for you. Pema Chodron explains how I experience the therapeutic process, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Compassion becomes real when we recognize our shared humanity.”
(217) 834-1645 View (217) 834-1645
Photo of Ann L. Chan Counseling Services, PC, Counselor in Morton, IL
Ann L. Chan Counseling Services, PC
Counselor, LCPC, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
(217) 794-6121 View (217) 794-6121
Photo of Kristen Speagle, Clinical Social Work/Therapist in Morton, IL
Kristen Speagle
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness, and Somatic Therapy among other modalities.
I am a Licensed Clinical Social Worker with a Master’s Degree from the University of Illinois. I have extensive experience providing mental health care to adolescents, college students and adults from diverse backgrounds who struggle with a range of concerns and stressors. I am comfortable treating most mental health issues.
I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness, and Somatic Therapy among other modalities.
I am a Licensed Clinical Social Worker with a Master’s Degree from the University of Illinois. I have extensive experience providing mental health care to adolescents, college students and adults from diverse backgrounds who struggle with a range of concerns and stressors. I am comfortable treating most mental health issues.
(217) 858-4415 View (217) 858-4415
Photo of Kristal Perry- Gutierrez, Counselor in Morton, IL
Kristal Perry- Gutierrez
Counselor, MA, LCPC
Verified Verified
Springfield, IL 62704
I specialize in trauma and PTSD treatment, using EMDR, Somatic Experiencing (SE) and Yoga/Mindfulness techniques.
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
I specialize in trauma and PTSD treatment, using EMDR, Somatic Experiencing (SE) and Yoga/Mindfulness techniques.
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
(217) 814-0113 View (217) 814-0113
Photo of Ashley Fullriede, Counselor in Morton, IL
Ashley Fullriede
Counselor, LPC
Verified Verified
6 Endorsed
Heyworth, IL 61745
I utilize a variety of therapeutic approaches, including EMDR, Somatic therapies, and parts work.
Now accepting new clients! At points in our lives when we are feeling stuck, alone, and hurt we need a space or a relationship that meets us where we are at without feeling shame. Through therapy, we can have someone come on this journey towards healing. Healing is possible and I would be honored to walk alongside you on your journey.
I utilize a variety of therapeutic approaches, including EMDR, Somatic therapies, and parts work.
Now accepting new clients! At points in our lives when we are feeling stuck, alone, and hurt we need a space or a relationship that meets us where we are at without feeling shame. Through therapy, we can have someone come on this journey towards healing. Healing is possible and I would be honored to walk alongside you on your journey.
(309) 244-1127 View (309) 244-1127
Photo of Susan Pauna, MS, LCPC, Counselor in Morton, IL
Susan Pauna, MS, LCPC
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Aurora, IL 60505
I utilize experiential therapies, including EMDR and Somatic Experiencing.
Are you feeling overwhelmed? Are suffering from anxiety, depression or PTSD? Are you ready to make a positive change in your life? What change would you like to see happen in yourself and your life and how would you feel different as a result? Life can sometimes feel overwhelming and counseling can help. We can discover long-standing patterns that may be holding you back from experiencing a more meaningful life. Whether you are looking for extra support and guidance through a difficult situation or you are just ready to move to a new direction in life, I look forward to working with you.
I utilize experiential therapies, including EMDR and Somatic Experiencing.
Are you feeling overwhelmed? Are suffering from anxiety, depression or PTSD? Are you ready to make a positive change in your life? What change would you like to see happen in yourself and your life and how would you feel different as a result? Life can sometimes feel overwhelming and counseling can help. We can discover long-standing patterns that may be holding you back from experiencing a more meaningful life. Whether you are looking for extra support and guidance through a difficult situation or you are just ready to move to a new direction in life, I look forward to working with you.
(630) 474-3172 View (630) 474-3172
Photo of Sarah Kelder, Psychologist in Morton, IL
Sarah Kelder
Psychologist, PsyD, SEP
Verified Verified
9 Endorsed
New Lenox, IL 60451
Kelder has advanced training in numerous modalities including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Neuro-Affective RelationalModel (NARM), SE Touch Training for Therapists, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Guided Imagery, and Emotional Freedom Technique (EFT).
Dr. Sarah Kelder is a Licensed Clinical Psychologist with over 25 years of experience. She believes in a holistic, mind, body, and spirit approach to mental health and uses innovative and body-based methods to accelerate change and reduce distress. She is passionate about helping people relieve unnecessary suffering and find their joy, purpose, and meaning in life. Throughout her career she has provided individual, group, and family psychotherapy to children, adolescents, and adults and has provided psychotherapy and case management to children.
Kelder has advanced training in numerous modalities including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Neuro-Affective RelationalModel (NARM), SE Touch Training for Therapists, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Guided Imagery, and Emotional Freedom Technique (EFT).
Dr. Sarah Kelder is a Licensed Clinical Psychologist with over 25 years of experience. She believes in a holistic, mind, body, and spirit approach to mental health and uses innovative and body-based methods to accelerate change and reduce distress. She is passionate about helping people relieve unnecessary suffering and find their joy, purpose, and meaning in life. Throughout her career she has provided individual, group, and family psychotherapy to children, adolescents, and adults and has provided psychotherapy and case management to children.
(779) 218-5637 View (779) 218-5637
Photo of Sara Whalen, Clinical Social Work/Therapist in Morton, IL
Sara Whalen
Clinical Social Work/Therapist, LCSW, RYT200
Verified Verified
1 Endorsed
Urbana, IL 61801
I use and promote evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MSBR), Emotional Awareness and Expression Therapy (EAET), along with somatic based techniques.
I specialize in helping individuals soothe pain, anxiety, and stress as a residual from chronic illness or injury. Those diagnosed with chronic illness / chronic pain often have anxiety and depression surrounding their illness. This can contribute to sleepless nights, shameful feelings, self-blame, fear of social situations, isolation, and anger. Within our partnership we will create a new awareness and understanding of the impact your illness has had on your quality of life and how this has created your current internal narrative.
I use and promote evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MSBR), Emotional Awareness and Expression Therapy (EAET), along with somatic based techniques.
I specialize in helping individuals soothe pain, anxiety, and stress as a residual from chronic illness or injury. Those diagnosed with chronic illness / chronic pain often have anxiety and depression surrounding their illness. This can contribute to sleepless nights, shameful feelings, self-blame, fear of social situations, isolation, and anger. Within our partnership we will create a new awareness and understanding of the impact your illness has had on your quality of life and how this has created your current internal narrative.
(217) 269-1862 View (217) 269-1862
Photo of Soulbodyworks, Licensed Professional Counselor in Morton, IL
Soulbodyworks
Licensed Professional Counselor, LPC, SEPIT, LMT
Verified Verified
Champaign, IL 61820
Transforming Touch and Somatic Experiencing focus on the reality and wisdom of the physical body: sensation, movement, image, emotion, self-pacing, meaning, and support.
Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.
Transforming Touch and Somatic Experiencing focus on the reality and wisdom of the physical body: sensation, movement, image, emotion, self-pacing, meaning, and support.
Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.
(217) 286-1333 View (217) 286-1333
Photo of Dr. Kasey Huff, Clinical Social Work/Therapist in Morton, IL
Dr. Kasey Huff
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Oswego, IL 60543  (Online Only)
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
(331) 259-8950 View (331) 259-8950
Photo of Jennifer Mehochko, Counselor in Morton, IL
Jennifer Mehochko
Counselor, LCPC
Verified Verified
Yorkville, IL 60560
"I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling.
"I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling.
(630) 557-8407 View (630) 557-8407
Photo of Megan Murphy, Clinical Social Work/Therapist in Morton, IL
Megan Murphy
Clinical Social Work/Therapist, LCSW, CFRC, ACE-CPT, NREMT-B
Verified Verified
3 Endorsed
Bloomington, IL 61704  (Online Only)
I take a somatic based approach intertwined with evidenced based techniques to achieve your goals.
Feeling disconnected, confused and lost can find its ways of disrupting some of the most important roles in our lives. Our relationships at home and work can begin to feel like they are failing. A multitude of personal and professional circumstances have given me a front row seat to these experiences. Trauma, grief, anxiety, anger, depression and broken relationships. Each can take us farther away from how we want to operate in life. Like a body of waters shoreline, the waters come back to connect. Finding the first step in that connection is hard. I would love to help you start repairing those connections and healing within.
I take a somatic based approach intertwined with evidenced based techniques to achieve your goals.
Feeling disconnected, confused and lost can find its ways of disrupting some of the most important roles in our lives. Our relationships at home and work can begin to feel like they are failing. A multitude of personal and professional circumstances have given me a front row seat to these experiences. Trauma, grief, anxiety, anger, depression and broken relationships. Each can take us farther away from how we want to operate in life. Like a body of waters shoreline, the waters come back to connect. Finding the first step in that connection is hard. I would love to help you start repairing those connections and healing within.
(217) 439-4255 View (217) 439-4255

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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.