Somatic Therapists in Breese, IL

Most mental health symptoms can be traced back to trauma; it’s not what's wrong with you, but what has happened to you. The effects of trauma can last for a lifetime without an intervention. When there is trauma, negative beliefs are created, inhibiting our ability to function fully, affecting the way we view ourselves, others, and the world we live in. We may feel that if we could just "push through" or bury our symptoms and memories, that is enough, until it isn't. In the beginning of therapy, we focus on symptom relief with self-care, coping skills, and boundary setting - then, going further and healing the traumas.

It’s important to me that therapy is a safe place where clients can show up as their authentic selves and leave feeling seen, heard, and understood. We will work together to build the skills and supports that empower you to live a life that makes sense for you. Pema Chodron explains how I experience the therapeutic process, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Compassion becomes real when we recognize our shared humanity.”

Everyone just wants a better life. That is my philosophy and the point of view I come from when working with people that struggle with anxiety, depression, PTSD, ADHD, and other mental health issues. As a relationship expert, I have helped clients and couples work out differences and achieve clarity through the fog of misunderstandings. Communicaiton skills, coping and Mindfulness skills are just some of the tools that I have used to help my clients achieve a life worth living.

I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.

There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.

Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.

As a person-centered therapist with over fifteen years of experience in working with clients of all ages, I will meet you where you are at mentally, emotionally, and spiritually. I will help you embark on a journey to greater peace, happiness, and self-satisfaction. Whether you're having difficulty coping with life's many stressors, are feeling down, lacking motivation, or struggling to define and set meaningful goals for your life, I'm here to provide you with empathic support and guidance as you face life's many challenges.

With over 11 years of experience in behavioral health care settings, Sara is well-versed in providing collaborative care and addressing a wide range of mental health concerns, including depression, anxiety, substance abuse, relationship difficulties, life transitions, and other stress-related issues. In addition to be recognized for providing a safe and compassionate environment for her clients, Sara’s integrative approach draws from cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices, ensuring a holistic, and comprehensive treatment experience with a trauma informed lens.

So many of us are walking around with unhealed wounds. Healing is a process that takes time, support, encouragement, courage, and validation. Therapy can be an integral part of the healing process for many. I utilize therapeutic approaches such as Cognitive Behavioral Therapy, Internal Family Systems Theory, and Attachment Theory to help clients navigate the healing process. We dive deeply into unconscious processes and work on bringing them into consciousness. We work on quieting the inner critic and living in true authenticity through vulnerability and courage.

Do you need a safe space to explore who you are and what you need? As a therapist with lived experience, I create a safe and nurturing space where individuals can explore their issues and develop insights and self-acceptance. My background in teaching yoga and training in integrative mental health treatment enriched my understanding of the the intricate interplay between physical, spiritual, and mental well-being. My therapeutic approach is rooted in non-judgmental observation and compassionate curiosity.

Do you often feel alone, like no one understands you or 'gets' you? Do you struggle with healthy, meaningful relationships? Do you feel like something "isn't quite right" or is missing in your life? Have you tried therapy before and it didn't work out? For every client that walks through my door I help feel less alone and ease emotional burdens. I help you navigate the most difficult hardships in your life by providing a safe and supportive healing space. I help you establish healthy, fulfilling and meaningful relationships, starting with YOU. I look forward to meeting you and walking this healing journey together!

Rome wasn't built in a day" is often a quote I attach to therapy. Therapy is building a vision for yourself that you're happy with that will keep you going from day to day. Life is often seen as half empty or half full and it's my job to help you see that life has all sorts of unexpected positives. Throughout therapy some things might be considered difficult or challenging, but as your therapist it's my goal to make sure that we come out the other end better than the session prior.

Currently Accepting New Clients. Do you feel off-balance in your life, work or relationships? You've spent the last however-many-years trying to keep it all together, but it can be exhausting and you don’t feel you can do that anymore. As far as anyone can see, you have a great life. You’re accomplished, driven, and dependable. But inside, you never feel good enough and the voice inside your head quickly reminds you of all the ways you fall short. You're tired of always giving so much to others while you continue to place last on your list. No longer. Now is the time for change.

Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.

I use a client-centered approach that is personalized and authentic during the treatment process. Together, we identify and develop personal strengths that allow you to create a more balanced lifestyle. I work closely with treatment professionals in the field to ensure a comprehensive and caring treatment process. I utilize several evidenced based therapies including CBT-E and Family Based Treatment. I am trained in Brainspotting Trauma Therapy. Additionally, I have a Yoga Teacher Certification to help work to restore mind body balance.

Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.

I am passionate about my work and helping individuals gain insight and understanding in their own challenges, strengths, limits, and abilities. As a proponent of holistic healing, I am working toward the use of yoga, yoga for trauma, meditation, and wellness coaching in my practice. My specialties include behavioral and mental health, substance use/abuse/dependence, LGBTQIA+ issues, and trauma with training in EMDR for difficult cases. From experience, I know, regardless of the difficulties in life, there is always a solution/change which can happen to help you find a positive to every situation -even if is not what you thought.

Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non-judgmental space, it may feel impossible to weather the storm on your own.

Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non-judgmental space, it may feel impossible to weather the storm on your own.