Somatic Therapists in Fort Myers Beach, FL

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Photo of Sivia Castro, Pre-Licensed Professional in Fort Myers Beach, FL
Sivia Castro
Pre-Licensed Professional, MA
Verified Verified
Fort Myers, FL 33907
Some of the treatment modalities I use to achieve this include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), somatic therapy, family systems theory, attachment theory, and internal family systems.
My name is Sivia Castro and I am a Registered Mental Health Counseling Intern. I provide services in English & Spanish. I accept ages 16 and over. My primary objective as a counselor is to establish a supportive and non-judgmental space where my clients can feel safe to be themselves. I aim to create a space where my clients feel like they can openly share and explore their concerns. My approach to counseling is rooted in the belief that each person is uniquely different. So I strive to provide a personalized approach based on my client’s needs.
Some of the treatment modalities I use to achieve this include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), somatic therapy, family systems theory, attachment theory, and internal family systems.
My name is Sivia Castro and I am a Registered Mental Health Counseling Intern. I provide services in English & Spanish. I accept ages 16 and over. My primary objective as a counselor is to establish a supportive and non-judgmental space where my clients can feel safe to be themselves. I aim to create a space where my clients feel like they can openly share and explore their concerns. My approach to counseling is rooted in the belief that each person is uniquely different. So I strive to provide a personalized approach based on my client’s needs.
(239) 829-9628 x126 View (239) 829-9628 x126
Photo of Allison Cobian in Fort Myers Beach, FL
Allison Cobian
MA, LMHC, CCTP1&2, CCATP
Verified Verified
Fort Myers, FL 33919  (Online Only)
I help teens and adults overcome trauma by using CBT, EMDR, and somatic therapy.
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
I help teens and adults overcome trauma by using CBT, EMDR, and somatic therapy.
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
(239) 309-1812 View (239) 309-1812
Photo of Udo Fischer, Counselor in Fort Myers Beach, FL
Udo Fischer
Counselor, PhD, LMHC, Dipl, Psych
Verified Verified
Estero, FL 33928
"All that we are is the result of what we have thought." For generations, this wisdom has been a cornerstone of the philosophies and religions of man. It reflects the essence of dynamic and transformational therapy and provides the keys to our happiness and success. With a true understanding of the profound yet practical validity of this statement, there is no psychological or life issue that I can not show you how to manage! Proven by research to be the most effective approach both in long and short term outcome, Cognitive Behavior Therapy lies in perfect harmony with such wisdom.
"All that we are is the result of what we have thought." For generations, this wisdom has been a cornerstone of the philosophies and religions of man. It reflects the essence of dynamic and transformational therapy and provides the keys to our happiness and success. With a true understanding of the profound yet practical validity of this statement, there is no psychological or life issue that I can not show you how to manage! Proven by research to be the most effective approach both in long and short term outcome, Cognitive Behavior Therapy lies in perfect harmony with such wisdom.
(239) 321-5635 View (239) 321-5635
Photo of Emily Cioffi, Counselor in Fort Myers Beach, FL
Emily Cioffi
Counselor, MA, LMHC, ERYT500
Verified Verified
4 Endorsed
Bonita Springs, FL 34134
Waitlist for new clients
Attention Unfulfilled Women: Are you a self-help junkie? Is your feeling that you are never enough causing you to settle in relationships? Is it creating anxiety and uncertainty about the future? Do you want your reality to match your Instagram? Do you want to talk? Email me to schedule a free 20 minute consultation via phone or telehealth.
Attention Unfulfilled Women: Are you a self-help junkie? Is your feeling that you are never enough causing you to settle in relationships? Is it creating anxiety and uncertainty about the future? Do you want your reality to match your Instagram? Do you want to talk? Email me to schedule a free 20 minute consultation via phone or telehealth.
(239) 676-0855 View (239) 676-0855
Photo of Gulfshore Psychotherapy, Pre-Licensed Professional in Fort Myers Beach, FL
Gulfshore Psychotherapy
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Estero, FL 33928
Welcome to my profile! I'm Vanna Winters, a compassionate and dedicated Registered Mental Health Counseling Intern with expertise in treating individuals who have experienced ptsd, developmental trauma, dissociation, and eating disorders. I am passionate about helping my clients heal, grow, and reclaim their sense of personal power after the effects of traumatic experiences. In my work with PTSD and eating disorders, I draw heavily from trauma-informed approaches, including Sensorimotor Psychotherapy and Internal Family Systems. These modalities aim to address trauma's impact on the body, emotions, thoughts, and relationships.
Welcome to my profile! I'm Vanna Winters, a compassionate and dedicated Registered Mental Health Counseling Intern with expertise in treating individuals who have experienced ptsd, developmental trauma, dissociation, and eating disorders. I am passionate about helping my clients heal, grow, and reclaim their sense of personal power after the effects of traumatic experiences. In my work with PTSD and eating disorders, I draw heavily from trauma-informed approaches, including Sensorimotor Psychotherapy and Internal Family Systems. These modalities aim to address trauma's impact on the body, emotions, thoughts, and relationships.
(239) 510-9529 View (239) 510-9529
Photo of Leah Cordero, Pre-Licensed Professional in Fort Myers Beach, FL
Leah Cordero
Pre-Licensed Professional, MA , RMHCI, CTP
Verified Verified
Fort Myers, FL 33907
Are YOU feeling heard? My philosophy is rooted in Cheryl Richardson’s quote that “people start to heal the moment they feel heard” and my professional goal is to empower adults to move from “surviving to thriving" in a comfortable environment where they are safe to be themselves. Using a holistic, trauma-informed approach, I'm ready to help you acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression, anxiety, social isolation, generational trauma, people-pleasing behaviors, boundary issues and negative self-worth.
Are YOU feeling heard? My philosophy is rooted in Cheryl Richardson’s quote that “people start to heal the moment they feel heard” and my professional goal is to empower adults to move from “surviving to thriving" in a comfortable environment where they are safe to be themselves. Using a holistic, trauma-informed approach, I'm ready to help you acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression, anxiety, social isolation, generational trauma, people-pleasing behaviors, boundary issues and negative self-worth.
(239) 291-4364 View (239) 291-4364
Photo of Jeanmarie Aleski, Clinical Social Work/Therapist in Fort Myers Beach, FL
Jeanmarie Aleski
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Fort Myers, FL 33908  (Online Only)
As people, we have a deep need to be understood, and one of the most profound ways to explore and experience this is in a safe and affirming therapeutic relationship. As a therapist, I work with individuals using an eclectic and holistic approach, walking alongside each individual to identify their needs and put their inner experience at the center, engaging both mind and body, so that barriers to their well-being can be lifted. In my practice, I look to be responsive, collaborative, and affirmative when working with folks' intersecting identities and how those identities show up within the therapeutic relationship.
As people, we have a deep need to be understood, and one of the most profound ways to explore and experience this is in a safe and affirming therapeutic relationship. As a therapist, I work with individuals using an eclectic and holistic approach, walking alongside each individual to identify their needs and put their inner experience at the center, engaging both mind and body, so that barriers to their well-being can be lifted. In my practice, I look to be responsive, collaborative, and affirmative when working with folks' intersecting identities and how those identities show up within the therapeutic relationship.
(239) 977-2634 View (239) 977-2634
Photo of Stephanie Sump, Counselor in Fort Myers Beach, FL
Stephanie Sump
Counselor, LMHC
Verified Verified
Fort Myers, FL 33907
Do you feel like you’re not good enough? Do you question who you even are? Maybe past hurts keep you held back. Don’t know where to start or who you could even be outside of the trauma or hardships you’ve faced? These can be scary questions to ask yourself and scary memories to discuss. Good news is you’re not alone. I believe the only way out is through.
Do you feel like you’re not good enough? Do you question who you even are? Maybe past hurts keep you held back. Don’t know where to start or who you could even be outside of the trauma or hardships you’ve faced? These can be scary questions to ask yourself and scary memories to discuss. Good news is you’re not alone. I believe the only way out is through.
(239) 932-4231 x126 View (239) 932-4231 x126
Photo of Dr. Madison Peluso, Registered Mental Health Counselor Intern in Fort Myers Beach, FL
Dr. Madison Peluso
Registered Mental Health Counselor Intern, PhD, RMHCI, MCAP, CAMS-1
Verified Verified
Cape Coral, FL 33904
Are you seeking compassionate and expert guidance to navigate life's challenges? Dr. Madison Peluso, RMHCI, is your partner on the path to mental well-being, substance use recovery, and a fulfilling sex life. Dr. Peluso, is dedicated to helping individuals like you reclaim their mental health and live their best lives. With expertise in mental health, substance use, and sexual health, she provides holistic and tailored support to address a broad spectrum of concerns. With a PhD in clinical sexology, Dr. Madison Peluso brings an unparalleled depth of knowledge and understanding to her practice.
Are you seeking compassionate and expert guidance to navigate life's challenges? Dr. Madison Peluso, RMHCI, is your partner on the path to mental well-being, substance use recovery, and a fulfilling sex life. Dr. Peluso, is dedicated to helping individuals like you reclaim their mental health and live their best lives. With expertise in mental health, substance use, and sexual health, she provides holistic and tailored support to address a broad spectrum of concerns. With a PhD in clinical sexology, Dr. Madison Peluso brings an unparalleled depth of knowledge and understanding to her practice.
(239) 326-0465 View (239) 326-0465
Photo of Victoria Blair, Licensed Mental Health Counselor in Fort Myers Beach, FL
Victoria Blair
Licensed Mental Health Counselor, LMHC, MA, RYT
Verified Verified
Fort Myers, FL 33907
Hi there, my name is Victoria. I want to first thank you for taking the time for yourself to seek therapy. Beginning therapy can feel like a tough decision. I want to assure you that no concern is too big or too small. I am a trauma-informed therapist with experience working with PTSD, attachment trauma, sexual abuse, depression, anxiety, suicidal ideation, relationship concerns, and life-coaching. I particularly enjoy working with teens, women and young adults moving through transitional life phases. My role as a therapist is that of a guide in your healing, growth and meaning making.
Hi there, my name is Victoria. I want to first thank you for taking the time for yourself to seek therapy. Beginning therapy can feel like a tough decision. I want to assure you that no concern is too big or too small. I am a trauma-informed therapist with experience working with PTSD, attachment trauma, sexual abuse, depression, anxiety, suicidal ideation, relationship concerns, and life-coaching. I particularly enjoy working with teens, women and young adults moving through transitional life phases. My role as a therapist is that of a guide in your healing, growth and meaning making.
(239) 230-3603 View (239) 230-3603
Photo of Monique Dana Smith, Marriage & Family Therapist in Fort Myers Beach, FL
Monique Dana Smith
Marriage & Family Therapist, LMFT, MHC1, EMDR
Verified Verified
Fort Myers, FL 33907
Are you feeling lost, alone or like you’re standing on shaky ground? We all need a firm foundation to stand on. There are times in our lives that are unpredictable. Life changes, emotional stressors, traumatic events, grief, and unstable relationships can leave us feeling empty, alone, lost or even broken. I help my clients every day by bringing healing, clarity, and hope through these types of challenges. Together we will work to find your new normal and get you back on a solid and strong foundation. I am passionate about working with individuals, couples, and families to reconnect and find peace in their relationships.
Are you feeling lost, alone or like you’re standing on shaky ground? We all need a firm foundation to stand on. There are times in our lives that are unpredictable. Life changes, emotional stressors, traumatic events, grief, and unstable relationships can leave us feeling empty, alone, lost or even broken. I help my clients every day by bringing healing, clarity, and hope through these types of challenges. Together we will work to find your new normal and get you back on a solid and strong foundation. I am passionate about working with individuals, couples, and families to reconnect and find peace in their relationships.
(239) 946-6076 View (239) 946-6076
Photo of Veronica A. Steller, Psychologist in Fort Myers Beach, FL
Veronica A. Steller
Psychologist, PsyD, LP
Verified Verified
Bonita Springs, FL 34134
I specialize in working with adults who have complex psychiatric and medical issues, such as depression, anxiety/panic, posttraumatic stress, psychological trauma, physical trauma, chronic pain, and cancer. With my expertise in health psychology, I help clients focus on how biological, social, and psychological factors influence and affect one’s health and illness, especially around chronic pain, cancer, and terminal illness. I also have expertise in treating emotional dysregulation resulting from complex trauma, depression, anxiety and panic disorders, substance use issues/relapse prevention, grief/loss, and end-of-life issues.
I specialize in working with adults who have complex psychiatric and medical issues, such as depression, anxiety/panic, posttraumatic stress, psychological trauma, physical trauma, chronic pain, and cancer. With my expertise in health psychology, I help clients focus on how biological, social, and psychological factors influence and affect one’s health and illness, especially around chronic pain, cancer, and terminal illness. I also have expertise in treating emotional dysregulation resulting from complex trauma, depression, anxiety and panic disorders, substance use issues/relapse prevention, grief/loss, and end-of-life issues.
(239) 747-7563 View (239) 747-7563
Photo of Dr. Frances Sanchez-Duverge, Psychologist in Fort Myers Beach, FL
Dr. Frances Sanchez-Duverge
Psychologist, PsyD
Verified Verified
Estero, FL 33928
Psychotherapy is a collaborative process and, like any metamorphosis, can be a painful and taxing endeavor. My role as provider is to support my patients' growth by challenging them to discover their own strengths, while at the same time honoring the challenges that may present themselves.
Psychotherapy is a collaborative process and, like any metamorphosis, can be a painful and taxing endeavor. My role as provider is to support my patients' growth by challenging them to discover their own strengths, while at the same time honoring the challenges that may present themselves.
(239) 932-5800 View (239) 932-5800
Photo of Shannah James Rivers Of Hope Counseling, Clinical Social Work/Therapist in Fort Myers Beach, FL
Shannah James Rivers Of Hope Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Cape Coral, FL 33915  (Online Only)
Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 12 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”
Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 12 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”
(806) 808-0716 View (806) 808-0716
Photo of LeighAnn Wong, Psychologist in Fort Myers Beach, FL
LeighAnn Wong
Psychologist, PhD
Verified Verified
Fort Myers, FL 33907  (Online Only)
Waitlist for new clients
Helping others has always been a big part of my life. As a licensed clinical psychologist my goal is facilitating the growth of my clients through accurate assessment and therapeutic care of their personal concerns. This may include providing guidance, support, and extensive understanding to those individuals who others depend on. Thus far, my inner passion and natural ability to connect with others combined with my scientist-practitioner experience has allowed me to build solid therapeutic relationships with my clients. Together we foster open dialogue and create a supportive and secure healing environment.
Helping others has always been a big part of my life. As a licensed clinical psychologist my goal is facilitating the growth of my clients through accurate assessment and therapeutic care of their personal concerns. This may include providing guidance, support, and extensive understanding to those individuals who others depend on. Thus far, my inner passion and natural ability to connect with others combined with my scientist-practitioner experience has allowed me to build solid therapeutic relationships with my clients. Together we foster open dialogue and create a supportive and secure healing environment.
(239) 676-0881 View (239) 676-0881
Photo of Nadia Williams, Clinical Social Work/Therapist in Fort Myers Beach, FL
Nadia Williams
Clinical Social Work/Therapist, MSHRM, MSW, LCSW
Verified Verified
Fort Myers, FL 33912  (Online Only)
Not accepting new clients
Are you a woman of color navigating the unique stages of womanhood from family planning to aging while juggling multiple roles and responsibilities? Are you experiencing symptoms of anxiety, depression, or stress like sleep disturbances, social isolation, or experiencing fatigue from trying to manage it all? Do you find it difficult to ask for help or have minimal supports in your life and you describe yourself as independent? Have you been struggling with work or professional issues, burnout, or masking? Do you want to reclaim your inner strength and resilience, so you can thrive in all areas of your life?
Are you a woman of color navigating the unique stages of womanhood from family planning to aging while juggling multiple roles and responsibilities? Are you experiencing symptoms of anxiety, depression, or stress like sleep disturbances, social isolation, or experiencing fatigue from trying to manage it all? Do you find it difficult to ask for help or have minimal supports in your life and you describe yourself as independent? Have you been struggling with work or professional issues, burnout, or masking? Do you want to reclaim your inner strength and resilience, so you can thrive in all areas of your life?
(305) 391-4427 View (305) 391-4427

Online Therapists

Photo of Phillip Racies, Marriage & Family Therapist in Fort Myers Beach, FL
Phillip Racies
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fort Myers, FL 33913  (Online Only)
Grounded in a somatic (body-centered) approach and extensive training in family and human systems theory, I offer clients a structure in which they develop more awareness and understanding of both self and others through practicing different ways of exploring experiences.
Life is an ocean of never-ending challenge; we can get overwhelmed, anxious, isolated, and feel out of control. Without proper support we miss the opportunities for growth that adversity offers. I provide a supportive structure that allows exploration of the most important aspects of your life and helps you develop concrete practical skills to better respond to the complex challenges life presents - - whether in individual, couples, or family therapy. You will learn to better know, understand, and accept more of your experiences and interactions as you discover and shape more satisfying layers of yourself and your relationships.
Grounded in a somatic (body-centered) approach and extensive training in family and human systems theory, I offer clients a structure in which they develop more awareness and understanding of both self and others through practicing different ways of exploring experiences.
Life is an ocean of never-ending challenge; we can get overwhelmed, anxious, isolated, and feel out of control. Without proper support we miss the opportunities for growth that adversity offers. I provide a supportive structure that allows exploration of the most important aspects of your life and helps you develop concrete practical skills to better respond to the complex challenges life presents - - whether in individual, couples, or family therapy. You will learn to better know, understand, and accept more of your experiences and interactions as you discover and shape more satisfying layers of yourself and your relationships.
(475) 264-4547 View (475) 264-4547
Photo of Enlightened LifePath LLC, Counselor in Fort Myers Beach, FL
Enlightened LifePath LLC
Counselor, LMHC, MS
Verified Verified
Fort Myers, FL 33966  (Online Only)
I operate from a holistic perspective by bringing a non-traditional approach, utilizing somatic body work, energy work, meditation, mindfulness, reiki, astrology, etc.
I love providing clients a safe and judgment free environment to process their trauma and conditioning that holds them back from living their full potential. Exploring the negative beliefs & unhealthy patterns that hold them back from achieving their dream life. Discovering who they are at the core & guiding them to step into their authentic self and move forward with confidence, self-worth, new perspectives, tools & insights. Methods & structure of the sessions are dependent on the client, their needs, beliefs & level of comfortability.
I operate from a holistic perspective by bringing a non-traditional approach, utilizing somatic body work, energy work, meditation, mindfulness, reiki, astrology, etc.
I love providing clients a safe and judgment free environment to process their trauma and conditioning that holds them back from living their full potential. Exploring the negative beliefs & unhealthy patterns that hold them back from achieving their dream life. Discovering who they are at the core & guiding them to step into their authentic self and move forward with confidence, self-worth, new perspectives, tools & insights. Methods & structure of the sessions are dependent on the client, their needs, beliefs & level of comfortability.
(239) 376-8810 View (239) 376-8810
Photo of Woolley Counseling, LLC, Clinical Social Work/Therapist in Fort Myers Beach, FL
Woolley Counseling, LLC
Clinical Social Work/Therapist, LCSW, LADAC
Verified Verified
Cape Coral, FL 33904  (Online Only)
Waitlist for new clients
Forty years ago, I was trained as a Holistic Social Worker. I have worked across the America's with all age groups and numerous cultures. It is important to me to offer you person-centered communication to support you strengthening your own motivation to change. No one knows you like you do! There are many healing traditions out there and I will honor you and your choices. My approach to counseling combines cognitive (thought) and somatic (body) techniques. I specialize in working with stress and trauma. We all have different responses to stress and trauma.
Forty years ago, I was trained as a Holistic Social Worker. I have worked across the America's with all age groups and numerous cultures. It is important to me to offer you person-centered communication to support you strengthening your own motivation to change. No one knows you like you do! There are many healing traditions out there and I will honor you and your choices. My approach to counseling combines cognitive (thought) and somatic (body) techniques. I specialize in working with stress and trauma. We all have different responses to stress and trauma.
(239) 291-0321 View (239) 291-0321
Photo of Jennifer Lieberman, Marriage & Family Therapist in Fort Myers Beach, FL
Jennifer Lieberman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sarasota, FL 34236
I have extensive training in Narrative Therapy, Process Therapy, and a number of years studying Somatic Psychotherapy.
I enjoy engaging with people about their lives, hearing what matters to them, what's meaningful, and encouraging them to live lives in alignment with those preferences. I partner with people to feel the permission really to be alive. I find it important to keep the work connected to what clients value; that fuels the resilience to tolerate change, hard conversations, and uncomfortable feelings (common elements of therapy). Given this, my ideal client/s is interested in feeling more self-acceptance, capacity to tolerate others, and to face unhelpful, old patterns with love in order to encourage choice and the possibility of change.
I have extensive training in Narrative Therapy, Process Therapy, and a number of years studying Somatic Psychotherapy.
I enjoy engaging with people about their lives, hearing what matters to them, what's meaningful, and encouraging them to live lives in alignment with those preferences. I partner with people to feel the permission really to be alive. I find it important to keep the work connected to what clients value; that fuels the resilience to tolerate change, hard conversations, and uncomfortable feelings (common elements of therapy). Given this, my ideal client/s is interested in feeling more self-acceptance, capacity to tolerate others, and to face unhelpful, old patterns with love in order to encourage choice and the possibility of change.
(650) 209-7025 View (650) 209-7025

See more therapy options for Fort Myers Beach

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.