Therapists in Santa Cruz, CA

Embarking on the journey of psychotherapy is a courageous and empowering act. My intention is to assist you in recognizing, respecting, and building on your strengths, and improving your capacity for self regulation. Through this partnership, I will assist you in bringing unconscious faulty core beliefs to the light of mindful awareness, engaging your wisdom and compassion. I will work with you collaboratively to address and navigate through your pain, your perceived limitations and stuck places, which are your growing edges. This demanding and enlivening work can improve your quality of life, and expand your capacity for joy and happiness.

Ryan approaches each session with warmth, genuineness, and empathy. He believes in meeting each individual where they are and creating an environment that is built on trust, safety, and a strong, caring relationship. Therapy with Ryan is a safe and comprehensive exploration into one’s life that focuses on growth, evolution, insight, awareness, and understanding. Therapy with Ryan is a space that allows one to unfold and make sense of life’s complexities, resulting in a life and a way of being that feels authentic and meaningful.

Your soul is ready to heal. Too many of us are suffering in isolation, with complex challenges and big feelings we were never meant to carry on our own. That's where therapy comes in. I love supporting people with grief and loss, anxiety, depression, trauma, life transitions, co-dependance, and issues around self-worth and self-esteem. Bring me your grief, your sadness, your anxiety and your overwhelm. Bring me your wounded parts, and let's hold them close, together. Once you have a place where you feel seen, heard and held without judgment, you will naturally begin to heal. Allow me to be that place for you today.

Would you like to feel empowered and at ease with life and yourself? Whether you're going through life transition, having relationship problems, dealing with anxiety, depression, grief, trauma or looking for a deeper purpose in life, I would be honored to support you in your process of growth and healing. When the deepest parts of you get to be seen, held and accepted, it transforms into your light and strength. In this process you'll learn how to listen and trust your innate wisdom and guidance, you'll become resourceful, empowered and free to consciously create the life you want.

I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. But growing is hard work and sometimes we can't do it on our own.

I like to work with people of all ages. Often with adults I am interested in getting beyond everyday conversation into deeper layers of self, incorporating an inward focus of the body, mind and spirit. I am eclectic and offer a strength-based approach to help with depression, anxiety, transitions, relationship challenges, overall stuckness and other challenges. My approach is humanistic and compassionate, providing the support needed to get through hardships into a more empowered, creative and celebratory self.

Welcome. If you’re reading this, it probably means you are looking for something different. If you are looking for individual therapy, I believe I can be of best support to those who have already begun their healing work and are ready to dive deeper. This might involve utilizing current high-tech approaches like Internal Family Systems (IFS) or Somatic Therapy (e.g. Hakomi), as well as mindfulness and present-moment focused therapy, or possibly delving deeper into your psychological history. However, I am confident, ready, and willing to meet people wherever they are at on their journey. Additionally, I enjoy working with couples.

I believe that every individual possesses the strength and resilience to overcome life's challenges. My passion and commitment lies in helping you discover your inner resources and guiding you on a path towards healing and personal growth. I have experience working with diverse individuals facing various issues including anxiety, depression, personality disorders, grief and both acute and cumulative trauma. My approach is rooted in empathy, respect, and a deep understanding of the unique journey each person undertakes. Therapy is a collaborative process, and I am here to provide a safe and nonjudgmental space where you can explore.

Welcome. Finding a therapist is not always an easy process; I am glad you've found your way here. Whether you are struggling with depression, anxiety, or have experienced trauma and adversity, I offer a safe and supportive space where you can find some relief. I specialize in treating complex trauma and PTSD, depression and anxiety. My clients include adolescents, adults and couples, with a special interest in working with immigrants and children of immigrants. Working with couples navigating life transitions is also a passion of mine.

You MATTER, you BELONG, and you make SENSE. We all do. Are you looking for a safe space to speak your truth, understand why you feel what you feel, be validated, and seen with compassion? Wanting emotional relief and better relationships with yourself and others? I love watching my clients reconnect with themselves and learn how deeply they make sense. Together, you can name what you truly want, practice asking for it or saying 'no' with integrity, and celebrate as things fall into place. More presence and connection is possible.

I provide support for new or expecting mothers and partners, couples, individuals struggling with body image and disordered eating, relationship challenges, anxiety, depression, and women's issues. I do this work because I believe that it is every human being's right and potential to live a fulfilled and healthy life, and often, we just need to feel safe, seen, and heard in order to find our way there. If you are ready to experience relief, cultivate new tools that support your healing and growth, and claim your vitality and purpose, I am here to partner with you on your journey.

Life can be hard but I'm guessing you already knew that.  All the hard stuff can leave us feeling overwhelmed, frustrated, or sad. Sometimes life's challenges become too difficult to overcome alone. Finding a safe and collaborative place to explore and address what is troubling you is the first step toward healing.  Perhaps you are struggling with anxiety, depression, grief, or challenges within a relationship. While there are no guarantees of what you will experience in therapy, research shows that therapy helps people. It works. Psychotherapy can elevate feelings of self worth, purpose, and improve your overall quality of life.

I specialize in individual, couples and family therapy. With over 20 years experience, I work with a broad spectrum of clients. I have presented at international trainings on how the body stores emotions and trauma, the transforming work of inner identities and living from one's Essential Self. I am an interactive and dynamic therapist. I provide support and practical feedback to help address life's challenges. I integrate complimentary modalities and techniques to offer a highly personalized approach. With compassion and understanding I work with each individual to help build and attain the personal growth they're striving for.

As a trauma-informed somatic psychotherapist I strive to create a safe space for you to develop a deeper understanding of the beliefs, behaviors and experiences that impact your wellbeing. My practice is non-pathologizing and I honor the complexity and richness of your story. I believe in your ability to heal under the right conditions and I work with clients who are ready to stoke the fires of change and explore what it means to live authentically. I use mindfulness, Hakomi and IFS strategies to help deepen your exploration, address unhealthy patterns and integrate practices that support however you want to live in the world.

I believe in the power of change and the positive impact a supportive therapeutic connection can have in promoting growth and transformation. I offer compassionate caring to clients seeking tools for increased coping, greater self-understanding and relief from emotional pain. As a holistic therapist, I will utilize a blend of cognitive and somatic approaches, paying particular attention to breath and mindfulness. I can assist you in self discovery, teach you new tools for self acceptance, and help you build stronger self-esteem, and resiliency.

Life can feel overwhelming, hopeless at times, full of stress, anxiety and loneliness. My approach with my clients' is to create a safe and comfortable environment to share these experiences without fear of judgement. I have deep empathy for those who are challenged by their current life circumstances and have a desire to make changes to better themselves. I work to help my clients' gain insight into their behaviors and develop alternatives ways of coping that feel more honest and productive. I find that when clients' can access their strengths within themselves, they are more able to facilitate healing.

Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I am from New Mexico and have over 20 years of experience in the mental health profession, serving a diverse range of clients. I specialize in individual adults with trauma, life transitions, chronic illness/pain, infertility issues, relational challenges and supporting the GLBT+ community. I also serve college age population who are underserved by the University.

Are your seeking a more peaceful and harmonious life?  One that can hold both the challenges and the goodness?  Therapy can help. My style is warm, empathic, and collaborative.  I use evidence-based techniques such as cognitive behavioral therapy, mindfulness and brain science. I would like to help you tackle what is impeding you and open up new options so that you can make good decisions and create more happiness for you and your loved ones.

Hola! My name is Maya Sol. I am a Xicana activist, dancer, educator, therapist, and Licensed Clinical Social Worker (LCSW) dedicated towards raising awareness, political consciousness and empowering our community. I am dedicated towards increasing culturally grounded and decolonial mental health access in California and Colorado with an emphasis on Spanish-speaking & BIPOC communities. I am proud to have a long history in addressing disparities within the community with an intersectional lens and inclusion for LGBTQ2 and Communities of Color.