Photo of Helen Star, Marriage & Family Therapist in San Francisco, CA
Helen Star
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94118
I use a variety of tools including mindfulness practices, somatic awareness exercises and cognitive behavioral strategies.
Sometimes anxiety, depression and trauma responses impact your relationships and work. My approach is to provide deep, abiding support to help you come back to center, allowing a more resilient self to emerge. Together we will build on your strengths to address life challenges with the aim that the consultation room is a safe space where actual life strategies are developed. You and I can address issues ranging from phase of life challenges, Work stress, relationship conflicts, trauma resolution, depression and anxiety management or the impacts of addictive processes in your life.
I use a variety of tools including mindfulness practices, somatic awareness exercises and cognitive behavioral strategies.
Sometimes anxiety, depression and trauma responses impact your relationships and work. My approach is to provide deep, abiding support to help you come back to center, allowing a more resilient self to emerge. Together we will build on your strengths to address life challenges with the aim that the consultation room is a safe space where actual life strategies are developed. You and I can address issues ranging from phase of life challenges, Work stress, relationship conflicts, trauma resolution, depression and anxiety management or the impacts of addictive processes in your life.
(415) 237-6307 View (415) 237-6307
Photo of Leah R Finn, Marriage & Family Therapist in San Francisco, CA
Leah R Finn
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94109  (Online Only)
I will treat you with respect and compassion, combining mindfulness with therapeutic modalities which can include cognitive behavioral, somatic, parts work, psychodynamic and others.
As your therapist, I create an environment for you to feel safe to explore fears, challenges and your deepest desires. I'm here to empower you! I'll offer a variety of techniques and collaborate with you in developing goals to co-create a therapeutic experience, facilitating healing and personal growth. I use an anti-oppression, disability justice framework and consider how ethnicity, class, gender, age, ability and sexuality intersect. My background as a community organizer for social justice informs my practice. I will tailor our work together to address your unique and specific needs and preferences.
I will treat you with respect and compassion, combining mindfulness with therapeutic modalities which can include cognitive behavioral, somatic, parts work, psychodynamic and others.
As your therapist, I create an environment for you to feel safe to explore fears, challenges and your deepest desires. I'm here to empower you! I'll offer a variety of techniques and collaborate with you in developing goals to co-create a therapeutic experience, facilitating healing and personal growth. I use an anti-oppression, disability justice framework and consider how ethnicity, class, gender, age, ability and sexuality intersect. My background as a community organizer for social justice informs my practice. I will tailor our work together to address your unique and specific needs and preferences.
(510) 560-7164 View (510) 560-7164
Photo of Denise Stilwell, Psychologist in San Francisco, CA
Denise Stilwell
Psychologist, RN, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
(415) 306-8574 View (415) 306-8574
Photo of Kristin Fialko, Marriage & Family Therapist in San Francisco, CA
Kristin Fialko
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
San Francisco, CA 94117  (Online Only)
I work relationally with a trauma-informed lens, incorporating somatic techniques, Gestalt & Parts work, Transpersonal psychology, mindfulness practices, art therapy modalities and a social-justice & anti-racist orientation.
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
I work relationally with a trauma-informed lens, incorporating somatic techniques, Gestalt & Parts work, Transpersonal psychology, mindfulness practices, art therapy modalities and a social-justice & anti-racist orientation.
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
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Photo of Noelle Braddock, Marriage & Family Therapist in San Francisco, CA
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Francisco, CA 94114  (Online Only)
The therapy that I offer is depth-oriented and strongly rooted in Gestalt and Somatic modalities, as well as intersectional feminism.
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
The therapy that I offer is depth-oriented and strongly rooted in Gestalt and Somatic modalities, as well as intersectional feminism.
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Brown Therapy Center
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94102
In addition to more holistic models, our clinicians are highly versed in scientifically validated approaches and various somatic modalities.
We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
In addition to more holistic models, our clinicians are highly versed in scientifically validated approaches and various somatic modalities.
We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
(415) 849-7242 View (415) 849-7242
Photo of Valarie Eilert, Marriage & Family Therapist in San Francisco, CA
Valarie Eilert
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94131
I specialize in somatic therapy and mindfulness.
Tired of not living fully. Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be.
I specialize in somatic therapy and mindfulness.
Tired of not living fully. Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be.
(415) 800-1511 View (415) 800-1511
Photo of Virginia Blue, Marriage & Family Therapist in San Francisco, CA
Virginia Blue
Marriage & Family Therapist, LMFT, FAE
Verified Verified
1 Endorsed
San Francisco, CA 94115
In addition to training in gestalt, somatic, and feminist psychotherapy, I bring a background in holistic reproductive health and body literacy.
I specialize in working with individuals, couples, and families going through major life changes, such as birth and death, and confronting challenges related to anxiety, trauma, grief, and addiction of all kinds. 
In addition to training in gestalt, somatic, and feminist psychotherapy, I bring a background in holistic reproductive health and body literacy.
I specialize in working with individuals, couples, and families going through major life changes, such as birth and death, and confronting challenges related to anxiety, trauma, grief, and addiction of all kinds. 
(415) 202-5546 View (415) 202-5546
Photo of Pamela Lopez, Clinical Social Work/Therapist in San Francisco, CA
Pamela Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94117
It may involve somatic based work, art, storytelling and other modalities which will give us an opportunity to safely delve into exploring your internal world.
We are currently surviving, learning to navigate our lives during a health crisis. With such a fast pace, I deeply believe therapy provides us the container to check in with ourselves and find that moment to catch up. I invite you to give yourself the gift of three deep breaths - inhale deeply and exhale slowly letting something go repeat another two times. No matter what brings you into therapy, I aim to create a safe space alongside you. Every person is an expert on their own lives and I am here to simply help as WE discover and learn the tools to live a life that feels most authentic to YOU.
It may involve somatic based work, art, storytelling and other modalities which will give us an opportunity to safely delve into exploring your internal world.
We are currently surviving, learning to navigate our lives during a health crisis. With such a fast pace, I deeply believe therapy provides us the container to check in with ourselves and find that moment to catch up. I invite you to give yourself the gift of three deep breaths - inhale deeply and exhale slowly letting something go repeat another two times. No matter what brings you into therapy, I aim to create a safe space alongside you. Every person is an expert on their own lives and I am here to simply help as WE discover and learn the tools to live a life that feels most authentic to YOU.
(415) 366-3970 View (415) 366-3970
Photo of Adilia E Torres, Marriage & Family Therapist in San Francisco, CA
Adilia E Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94120  (Online Only)
The clinical emphasis of my work is focused on psychotherapy from the lens of trauma-informed care, strength-based, the connection with somatic practices and harm reduction.
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
The clinical emphasis of my work is focused on psychotherapy from the lens of trauma-informed care, strength-based, the connection with somatic practices and harm reduction.
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
(415) 639-3276 View (415) 639-3276
Photo of Yotam Heineberg, Psychologist in San Francisco, CA
Yotam Heineberg
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94110
In our shared work we will draw from perspectives on evolutionary psychology, compassion and mindfulness practices, cognitive behavioral therapy, narrative psychology, and attachment theory, with a somatic awareness focus.
I offer online video sessions as well as in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
In our shared work we will draw from perspectives on evolutionary psychology, compassion and mindfulness practices, cognitive behavioral therapy, narrative psychology, and attachment theory, with a somatic awareness focus.
I offer online video sessions as well as in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
(415) 901-5764 View (415) 901-5764
Photo of Gabriella Yates, Marriage & Family Therapist Associate in San Francisco, CA
Gabriella Yates
Marriage & Family Therapist Associate, intern, MA
Verified Verified
1 Endorsed
San Francisco, CA 94110
I meet you where you are to support you in finding new ways of connecting and belonging to yourself and feeling more ease with others. My presence is straightforward, warm, and I invite the time you need to show up in therapy in your own way. My approach is relational, attachment-oriented, and psychodynamic with a somatic focus on trauma resolution.
I meet you where you are to support you in finding new ways of connecting and belonging to yourself and feeling more ease with others. My presence is straightforward, warm, and I invite the time you need to show up in therapy in your own way. My approach is relational, attachment-oriented, and psychodynamic with a somatic focus on trauma resolution.
(415) 949-6781 View (415) 949-6781
Photo of Jen McGuire, Marriage & Family Therapist Associate in San Francisco, CA
Jen McGuire
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104
I'm trained in somatic psychotherapy and take an integrated, relational approach, incorporating psychodynamics, mindfulness, and energetic awareness.
I work with individuals who are looking to explore the underlying experiences from their past that shape their present suffering, those who have struggled to feel safe in their own bodies, and those who want to welcome greater presence, joy, and agency into their lives right now. With couples and families, I look for the dynamics that create a unique system that has its successes and its stressors. Together, we'll find ways to support you to communicate from a place of openness rather than defensiveness so that you can begin to hear each other through the noise and work toward resolution. Trauma-informed and LGBTQIA affirming.
I'm trained in somatic psychotherapy and take an integrated, relational approach, incorporating psychodynamics, mindfulness, and energetic awareness.
I work with individuals who are looking to explore the underlying experiences from their past that shape their present suffering, those who have struggled to feel safe in their own bodies, and those who want to welcome greater presence, joy, and agency into their lives right now. With couples and families, I look for the dynamics that create a unique system that has its successes and its stressors. Together, we'll find ways to support you to communicate from a place of openness rather than defensiveness so that you can begin to hear each other through the noise and work toward resolution. Trauma-informed and LGBTQIA affirming.
(510) 851-9354 View (510) 851-9354
Photo of Renee Maksoud, Marriage & Family Therapist Associate in San Francisco, CA
Renee Maksoud
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94114
Creating a strong therapeutic alliance, where you feel understood and supported, is crucial for effective therapy. I focus on building such a relationship, ensuring a space where your experiences and feelings are acknowledged and respected. With expertise in anxiety, relationships, depression, self-esteem, trauma, and boundaries, our work will be integrative, blending somatic, mindfulness, Internal Family Systems, narrative therapy, and other holistic methods. While I offer services in psychedelic integration and intimacy therapy, my approach is inclusive, designed to meet a diverse range of needs and goals.
Creating a strong therapeutic alliance, where you feel understood and supported, is crucial for effective therapy. I focus on building such a relationship, ensuring a space where your experiences and feelings are acknowledged and respected. With expertise in anxiety, relationships, depression, self-esteem, trauma, and boundaries, our work will be integrative, blending somatic, mindfulness, Internal Family Systems, narrative therapy, and other holistic methods. While I offer services in psychedelic integration and intimacy therapy, my approach is inclusive, designed to meet a diverse range of needs and goals.
(415) 430-9196 View (415) 430-9196
Photo of Andrea Bass, Marriage & Family Therapist in San Francisco, CA
Andrea Bass
Marriage & Family Therapist, MA, MFT, ATR-BC
Verified Verified
San Francisco, CA 94118
I am trained in expressive arts therapy, sandplay, play therapy, hypnotherapy, EMDR, Trauma First Aid, neuroscience-informed somatic approaches, mindfulness-based cognitive restructuring, ego state therapy, Buddhist psychology and Shamanism.
Making positive changes in our lives is not always easy. It often takes courage and strength to reach out for support during challenging times. By connecting more deeply with ourselves, our emotions, our bodies, our creativity, other people and the earth, we can learn to alleviate much suffering. I feel honored to accompany you on your journey while providing skillful guidance and resources along the way. If you have been struggling with depression, grief / loss, anxiety, relationship issues, childhood trauma / abuse or post-traumatic stress disorder I can provide ways for you to find healing, resolution and build resilience.
I am trained in expressive arts therapy, sandplay, play therapy, hypnotherapy, EMDR, Trauma First Aid, neuroscience-informed somatic approaches, mindfulness-based cognitive restructuring, ego state therapy, Buddhist psychology and Shamanism.
Making positive changes in our lives is not always easy. It often takes courage and strength to reach out for support during challenging times. By connecting more deeply with ourselves, our emotions, our bodies, our creativity, other people and the earth, we can learn to alleviate much suffering. I feel honored to accompany you on your journey while providing skillful guidance and resources along the way. If you have been struggling with depression, grief / loss, anxiety, relationship issues, childhood trauma / abuse or post-traumatic stress disorder I can provide ways for you to find healing, resolution and build resilience.
(415) 877-1964 View (415) 877-1964
Photo of Dr. Lisa Choi, Psychologist in San Francisco, CA
Dr. Lisa Choi
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Choi works from an integrative approach that draws on her training in Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, Emotion Focused Couples Therapy and Prolonged Exposure.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with higher impact, purposeful decision-making.
Choi works from an integrative approach that draws on her training in Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, Emotion Focused Couples Therapy and Prolonged Exposure.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with higher impact, purposeful decision-making.
(415) 949-3382 View (415) 949-3382
Photo of Yvette Fama, Marriage & Family Therapist in San Francisco, CA
Yvette Fama
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94110
My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.
My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.
(650) 469-8241 View (650) 469-8241
Photo of Jojo Hill, Marriage & Family Therapist Associate in San Francisco, CA
Jojo Hill
Marriage & Family Therapist Associate
Verified Verified
San Francisco, CA 94121  (Online Only)
I work from a holistic and eclectic perspective combining somatic techniques, CBT, narrative interventions, and mindfulness practice - all informed by a social justice lens.
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
I work from a holistic and eclectic perspective combining somatic techniques, CBT, narrative interventions, and mindfulness practice - all informed by a social justice lens.
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
(628) 345-5211 View (628) 345-5211
Photo of Aimee Evnin, Marriage & Family Therapist in San Francisco, CA
Aimee Evnin
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
San Francisco, CA 94112
Through a blend of engaging exercises, somatic techniques, and thoughtful internal processing, I provide a safe and supportive space for you to explore and navigate these important aspects of your life.
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
Through a blend of engaging exercises, somatic techniques, and thoughtful internal processing, I provide a safe and supportive space for you to explore and navigate these important aspects of your life.
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
(415) 326-1882 View (415) 326-1882
Photo of Ziqiu Yan, Marriage & Family Therapist in San Francisco, CA
Ziqiu Yan
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94102
I am a bilingual (English/Mandarin) therapist based in SF Bay area. Client comes to see me for more fulfillment in life including depression, anxiety, insomnia, trauma, relationship issues etc,. I have holistic trainings on Gestalt Therapy, Hakomi (somatic) therapy and Psychobiological Approach to Couple Therapy (PACT). I want to hold a safe space for my clients that they feel supported, cared for, resourced but also challenged, so that they can unfold their own way toward healing. As a person with the eastern and western bicultural experience, I also identity myself as a cultural sensitive therapist.
I am a bilingual (English/Mandarin) therapist based in SF Bay area. Client comes to see me for more fulfillment in life including depression, anxiety, insomnia, trauma, relationship issues etc,. I have holistic trainings on Gestalt Therapy, Hakomi (somatic) therapy and Psychobiological Approach to Couple Therapy (PACT). I want to hold a safe space for my clients that they feel supported, cared for, resourced but also challenged, so that they can unfold their own way toward healing. As a person with the eastern and western bicultural experience, I also identity myself as a cultural sensitive therapist.
(415) 843-7850 View (415) 843-7850

See more therapy options for San Francisco

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.