Photo of Suzanne M Adams, PhD, Psychologist in Oakland, CA
Suzanne M Adams, PhD
Psychologist, PhD
Verified Verified
Oakland, CA 94611  (Online Only)
I love to work with individuals, who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
I love to work with individuals, who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
(415) 323-6108 View (415) 323-6108
Photo of Rascal Roubos, Clinical Social Work/Therapist in Oakland, CA
Rascal Roubos
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94601
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
(510) 880-1858 View (510) 880-1858
Photo of Michelle Sicula, Marriage & Family Therapist in Oakland, CA
Michelle Sicula
Marriage & Family Therapist, MA, JD
Verified Verified
Oakland, CA 94618
I use an integrative, strengths-based approach primarily informed by Emotionally Focused Therapy and attachment theory, Acceptance Commitment Therapy -- a combination of cognitive behavioral therapy, mindfulness, and a focus on values-driven action, neuroscience and somatic skills, and motivational interviewing.
If you are coping with anxiety, sadness, relationship conflict, stress, or parenting challenges I help you manage difficult feelings and reduce your suffering. If you and your partner can't talk without arguing, have lost trust, or lost the spark and want to connect we'll identify what's keeping you from being close and develop the secure connection you want. If you are having trouble getting pregnant or needing help from outside parties to create your family we'll work through any difficult feelings and explore your options for family building so you can make decisions that build your family and fit your values.
I use an integrative, strengths-based approach primarily informed by Emotionally Focused Therapy and attachment theory, Acceptance Commitment Therapy -- a combination of cognitive behavioral therapy, mindfulness, and a focus on values-driven action, neuroscience and somatic skills, and motivational interviewing.
If you are coping with anxiety, sadness, relationship conflict, stress, or parenting challenges I help you manage difficult feelings and reduce your suffering. If you and your partner can't talk without arguing, have lost trust, or lost the spark and want to connect we'll identify what's keeping you from being close and develop the secure connection you want. If you are having trouble getting pregnant or needing help from outside parties to create your family we'll work through any difficult feelings and explore your options for family building so you can make decisions that build your family and fit your values.
(510) 491-0766 View (510) 491-0766
Photo of Miranda Becker, Marriage & Family Therapist Associate in Oakland, CA
Miranda Becker
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Oakland, CA 94610  (Online Only)
I approach therapy from a gentle, holistic perspective, pulling from strengths-based approaches, Internal Family Systems “parts-work,” inner child healing, and mind-body somatic work.
We all carry wounds that run deeper than we’d like to admit. Sometimes these wounds continue to affect us in the present, even if we hope we’ve put the past firmly behind us. Maybe you’re struggling with people-pleasing patterns, self-judgment, or perfectionism. Perhaps it’s hard to identify how you feel or what you really need. Or maybe you just have a nagging sense that something isn’t quite right. I help clients address anxiety, codependency, trauma, and more in order to reclaim their lives and build the future they want. As a queer therapist, I also specialize in working with LGBTQIA+ individuals.
I approach therapy from a gentle, holistic perspective, pulling from strengths-based approaches, Internal Family Systems “parts-work,” inner child healing, and mind-body somatic work.
We all carry wounds that run deeper than we’d like to admit. Sometimes these wounds continue to affect us in the present, even if we hope we’ve put the past firmly behind us. Maybe you’re struggling with people-pleasing patterns, self-judgment, or perfectionism. Perhaps it’s hard to identify how you feel or what you really need. Or maybe you just have a nagging sense that something isn’t quite right. I help clients address anxiety, codependency, trauma, and more in order to reclaim their lives and build the future they want. As a queer therapist, I also specialize in working with LGBTQIA+ individuals.
(510) 439-9539 View (510) 439-9539
Photo of Judy Noddin, Marriage & Family Therapist in Oakland, CA
Judy Noddin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94611
I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.
I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.
(510) 254-3198 View (510) 254-3198
Photo of Anna Davidson, Marriage & Family Therapist Associate in Oakland, CA
Anna Davidson
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Oakland, CA 94618
I am trained in the expressive arts as well as energy healing & utilize a somatic, holistic, & sex therapy orientation from a lens of liberation.
Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.
I am trained in the expressive arts as well as energy healing & utilize a somatic, holistic, & sex therapy orientation from a lens of liberation.
Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.
(341) 888-6204 View (341) 888-6204
Photo of Neda Nguyen Baraghani, Marriage & Family Therapist Associate in Oakland, CA
Neda Nguyen Baraghani
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oakland, CA 94610  (Online Only)
I offer an eclectic mix of attachment theory, somatic and cognitive behavioral techniques, motivational tools, emotion focused therapy, psychodynamic theories, and narrative theory techniques, all with an attention to our cultural and systemic contexts.
I am passionate about working with those who struggle with relationships and boundary setting, and clients who struggle with balancing differing sets of expectations due to cultural, physical, or mental factors. I also work with couples from differing backgrounds to deepen mutual understanding and couples struggling through a difficult phase in their relationship looking to increase communication and understanding. I work well with people from diverse cultural backgrounds, immigrant and first and second generation individuals and families, mixed race or multicultural individuals, and those who are struggling with chronic illness.
I offer an eclectic mix of attachment theory, somatic and cognitive behavioral techniques, motivational tools, emotion focused therapy, psychodynamic theories, and narrative theory techniques, all with an attention to our cultural and systemic contexts.
I am passionate about working with those who struggle with relationships and boundary setting, and clients who struggle with balancing differing sets of expectations due to cultural, physical, or mental factors. I also work with couples from differing backgrounds to deepen mutual understanding and couples struggling through a difficult phase in their relationship looking to increase communication and understanding. I work well with people from diverse cultural backgrounds, immigrant and first and second generation individuals and families, mixed race or multicultural individuals, and those who are struggling with chronic illness.
(510) 800-2874 View (510) 800-2874
Photo of Mikhaëla Beaudet-DeBus, Marriage & Family Therapist in Oakland, CA
Mikhaëla Beaudet-DeBus
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94609
I use a carefully crafted blend of somatic experiencing, genuine encouragement and engaging talk therapy to get to know my Clients and collaborate towards their goals.
Welcome! I support my Clients' path to arrive at a freer, more empowered version of themselves. I am passionate about working through an intersectional and trauma-informed lens with everyone. I respect my Clients deeply and give them my genuine warmth and attentiveness. I am a good fit for people who are nervous about therapy, people working on boundaries, self love, finding their voice, embodiment, healing from trauma/complex trauma as well as folks from all parts of the LGBT+ family. I am here for gender exploration, questioning, arrival and take a non judgmental stance on all corners of consensual sex/sexuality/kink/non-monog+
I use a carefully crafted blend of somatic experiencing, genuine encouragement and engaging talk therapy to get to know my Clients and collaborate towards their goals.
Welcome! I support my Clients' path to arrive at a freer, more empowered version of themselves. I am passionate about working through an intersectional and trauma-informed lens with everyone. I respect my Clients deeply and give them my genuine warmth and attentiveness. I am a good fit for people who are nervous about therapy, people working on boundaries, self love, finding their voice, embodiment, healing from trauma/complex trauma as well as folks from all parts of the LGBT+ family. I am here for gender exploration, questioning, arrival and take a non judgmental stance on all corners of consensual sex/sexuality/kink/non-monog+
(510) 880-3764 View (510) 880-3764
Photo of Kara A Schmitt, Clinical Social Work/Therapist in Oakland, CA
Kara A Schmitt
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Oakland, CA 94602  (Online Only)
I specialize in treating adult and adolescent anxiety, life transitions (including divorce/separation, career changes, and geographical moves), parenting and co-parenting, and postpartum anxiety/depression. I’m also a certified couples therapist. I draw heavily on Acceptance and Commitment Therapy and Somatic Therapy to support my clients. I have broad professional experience, including Behavioral Health Lead at Santa Cruz Community Health Centers, extensive work in community mental health, clinical supervision, and program lead at Kaiser Permanente.
I specialize in treating adult and adolescent anxiety, life transitions (including divorce/separation, career changes, and geographical moves), parenting and co-parenting, and postpartum anxiety/depression. I’m also a certified couples therapist. I draw heavily on Acceptance and Commitment Therapy and Somatic Therapy to support my clients. I have broad professional experience, including Behavioral Health Lead at Santa Cruz Community Health Centers, extensive work in community mental health, clinical supervision, and program lead at Kaiser Permanente.
(415) 991-7802 View (415) 991-7802
Photo of Stacey Ann Spilly, Clinical Social Work/Therapist in Oakland, CA
Stacey Ann Spilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94610
As a certified yoga teacher, I also offer somatic/body-oriented psychotherapy including traditional practices of Ayurveda and Pranayama.
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.
As a certified yoga teacher, I also offer somatic/body-oriented psychotherapy including traditional practices of Ayurveda and Pranayama.
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.
(510) 529-3770 View (510) 529-3770
Photo of Barb McClung, Marriage & Family Therapist in Oakland, CA
Barb McClung
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94606
My expertise is in somatic therapy, family therapy, teen therapy, addiction/codependency recovery, communication and conflict resolution, DBT, harm reduction and mindfulness based practices.
Dear potential Client, Congratulations on making it this far! Choosing therapy is difficult and even more is taking steps to actually meet with a therapist. I have made this journey myself and found lots of reasons to procrastinate making "the call". If you choose to move forward and contact me, I am happy to consult with you about what you're looking for and how I can support you.
My expertise is in somatic therapy, family therapy, teen therapy, addiction/codependency recovery, communication and conflict resolution, DBT, harm reduction and mindfulness based practices.
Dear potential Client, Congratulations on making it this far! Choosing therapy is difficult and even more is taking steps to actually meet with a therapist. I have made this journey myself and found lots of reasons to procrastinate making "the call". If you choose to move forward and contact me, I am happy to consult with you about what you're looking for and how I can support you.
View
Photo of Erik Vincent Kahn, Marriage & Family Therapist Associate in Oakland, CA
Erik Vincent Kahn
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Oakland, CA 94608
I utilize Somatic, Gestalt, Humanistic, Mindfulness, and EMDR approaches to help you identify, illuminate, and translate the language of your body, increasing your confidence and illuminating your integrity.
I bring forth a comprehensive and compassionate approach to psychotherapy. My practice is rooted in embodiment and practicality, aiming to foster profound insights and sustainable growth. Through a collaborative journey marked by playfulness and genuine curiosity, you will embark on a transformative exploration of your inner world. Together, we will uncover the intricacies of your psyche, guiding you towards a deeper connection with your core self and a heightened sense of resilience.
I utilize Somatic, Gestalt, Humanistic, Mindfulness, and EMDR approaches to help you identify, illuminate, and translate the language of your body, increasing your confidence and illuminating your integrity.
I bring forth a comprehensive and compassionate approach to psychotherapy. My practice is rooted in embodiment and practicality, aiming to foster profound insights and sustainable growth. Through a collaborative journey marked by playfulness and genuine curiosity, you will embark on a transformative exploration of your inner world. Together, we will uncover the intricacies of your psyche, guiding you towards a deeper connection with your core self and a heightened sense of resilience.
(510) 916-2529 View (510) 916-2529
Photo of Aerin Riegelsberger, Pre-Licensed Professional in Oakland, CA
Aerin Riegelsberger
Pre-Licensed Professional, MSW, ASW
Verified Verified
5 Endorsed
Oakland, CA 94607  (Online Only)
I offer relational psychotherapy that incorporates somatic practices, mindfulness, parts work, creative expression, and harm reduction.
Are you struggling with overwhelm, gender identity questions, stuckness, shame, or patterns that don’t feel good? I am a queer, trans associate clinical social worker providing individual telehealth therapy to adults living in California. I partner with folks in navigating anxiety, PTSD, substance use, gender alignment, and other areas of concern. I help folks feel more at home in their bodies and aligned with their authentic self. I tend to connect most effectively with folks who are trans, queer, kinky, helping professionals, students, recent graduates, neurodiverse, artists, witchy, and/or spiritually inclined.
I offer relational psychotherapy that incorporates somatic practices, mindfulness, parts work, creative expression, and harm reduction.
Are you struggling with overwhelm, gender identity questions, stuckness, shame, or patterns that don’t feel good? I am a queer, trans associate clinical social worker providing individual telehealth therapy to adults living in California. I partner with folks in navigating anxiety, PTSD, substance use, gender alignment, and other areas of concern. I help folks feel more at home in their bodies and aligned with their authentic self. I tend to connect most effectively with folks who are trans, queer, kinky, helping professionals, students, recent graduates, neurodiverse, artists, witchy, and/or spiritually inclined.
(415) 634-3959 View (415) 634-3959
Photo of Theo Reynolds in Oakland, CA
Theo Reynolds
MA
Verified Verified
Oakland, CA 94611  (Online Only)
I specialize in Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, Somatic Experiencing and Mindfulness I don't just listen.
I help you overcome your struggles in all your relationships and deepen your relationship with yourself. I guide people working with issues including relationship struggles, depression, trauma, anxiety, addiction, sexuality, loss and cultural disconnections. Using advanced modern therapy techniques, I can help support you with a wide array of problems. Couples and individuals have great success in finding more contentment in their lives by experiencing ways together to alleviate their suffering. Anger, sadness, fear and confusion will diminish and feelings of lightness, joy, peace of mind, stability and self-love will grow.
I specialize in Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, Somatic Experiencing and Mindfulness I don't just listen.
I help you overcome your struggles in all your relationships and deepen your relationship with yourself. I guide people working with issues including relationship struggles, depression, trauma, anxiety, addiction, sexuality, loss and cultural disconnections. Using advanced modern therapy techniques, I can help support you with a wide array of problems. Couples and individuals have great success in finding more contentment in their lives by experiencing ways together to alleviate their suffering. Anger, sadness, fear and confusion will diminish and feelings of lightness, joy, peace of mind, stability and self-love will grow.
(510) 681-0820 View (510) 681-0820
Photo of Pay Rose, Marriage & Family Therapist in Oakland, CA
Pay Rose
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oakland, CA 94609
I incorporate a variety of therapeutic models, including: Relational, Somatic, Formative Psychology, Developmental, Humanistic, Existential, Systemic, Psychodynamic, and Mindfulness-Based models.
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is collaborative, interactive, and supportive. I work with an open caring heart and humbly bring my authentic self to our sessions. I welcome individuals and couples of all ages and from all walks of life.
I incorporate a variety of therapeutic models, including: Relational, Somatic, Formative Psychology, Developmental, Humanistic, Existential, Systemic, Psychodynamic, and Mindfulness-Based models.
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is collaborative, interactive, and supportive. I work with an open caring heart and humbly bring my authentic self to our sessions. I welcome individuals and couples of all ages and from all walks of life.
(510) 323-4326 View (510) 323-4326
Photo of Marni Levy, Marriage & Family Therapist in Oakland, CA
Marni Levy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94618
I am a licensed marriage and family therapist and registered MFT Supervisor, specializing in depression, anxiety, and trauma. I offer Ketamine-Assisted Psychotherapy. I use a Somatic and Mindfulness based therapy approach to help clients discover what beliefs they are holding that may be narrowing their experience in the world. Together we will use our connection and relationship to support your longings, grow your passions, and heal old wounds. Going inward we clean out that which is old and no longer serving us, and moving outward to connect and create with people and pursuits which can support and nourish our True Self.
I am a licensed marriage and family therapist and registered MFT Supervisor, specializing in depression, anxiety, and trauma. I offer Ketamine-Assisted Psychotherapy. I use a Somatic and Mindfulness based therapy approach to help clients discover what beliefs they are holding that may be narrowing their experience in the world. Together we will use our connection and relationship to support your longings, grow your passions, and heal old wounds. Going inward we clean out that which is old and no longer serving us, and moving outward to connect and create with people and pursuits which can support and nourish our True Self.
(510) 756-2060 View (510) 756-2060
Photo of Cari Donovan - Certified Emdr And Somatic Therapist, Clinical Social Work/Therapist in Oakland, CA
Cari Donovan - Certified Emdr And Somatic Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oakland, CA 94611  (Online Only)
You are unique, and therapy should be, too. I specialize in supporting people who have had experiences or identities that are beyond mainstream culture's rigid boxes. I’m a Certified EMDR Therapist with extensive knowledge in Somatic Therapy and Mindfulness-based Cognitive Therapy (MBCT). Rooted in a compassionate and non-judgmental approach, I use well-researched methods to help people deal with PTSD, anxiety, and events that have upended life.
You are unique, and therapy should be, too. I specialize in supporting people who have had experiences or identities that are beyond mainstream culture's rigid boxes. I’m a Certified EMDR Therapist with extensive knowledge in Somatic Therapy and Mindfulness-based Cognitive Therapy (MBCT). Rooted in a compassionate and non-judgmental approach, I use well-researched methods to help people deal with PTSD, anxiety, and events that have upended life.
(510) 900-7327 View (510) 900-7327
Photo of Stephanie Lemus, Marriage & Family Therapist in Oakland, CA
Stephanie Lemus
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94609
My practice synergistically combines EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Brainspotting, and somatic therapy, with a deep understanding of how systemic oppression affects our well-being.
In a world that often seems overwhelming with so many competing priorities, you might find yourself struggling to understand what's important, what you need or how to feel more free. Perhaps you feel stuck in a life or confused about what to do. You might often get blocked because you don't know where to begin. I'm here to help. I offer a compassionate, safe, and often humor-filled space where your journey of discovery and healing can start.
My practice synergistically combines EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Brainspotting, and somatic therapy, with a deep understanding of how systemic oppression affects our well-being.
In a world that often seems overwhelming with so many competing priorities, you might find yourself struggling to understand what's important, what you need or how to feel more free. Perhaps you feel stuck in a life or confused about what to do. You might often get blocked because you don't know where to begin. I'm here to help. I offer a compassionate, safe, and often humor-filled space where your journey of discovery and healing can start.
(415) 639-5858 View (415) 639-5858
Photo of Lily Jaser, Marriage & Family Therapist in Oakland, CA
Lily Jaser
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94618
I have training in Holistic, Somatic Psychotherapy and adapt my approach to your specific needs throughout the therapeutic process.
Do you feel unsettled in relationships? Or limited by other peoples’ ideas of who you should be or how you should act? Is it hard to turn off that critical voice inside? Do you feel exhausted putting other people’s needs before your own? Do you seek a greater sense of authenticity in yourself and others? Sometimes we don't have the words to describe our experiences and that's ok. Together, we can work to transform old patterns. Whether its clarifying what you need, improving communication, or getting past the unresolved, my goal is to support you and help you learn more about yourself and your most important relationships.
I have training in Holistic, Somatic Psychotherapy and adapt my approach to your specific needs throughout the therapeutic process.
Do you feel unsettled in relationships? Or limited by other peoples’ ideas of who you should be or how you should act? Is it hard to turn off that critical voice inside? Do you feel exhausted putting other people’s needs before your own? Do you seek a greater sense of authenticity in yourself and others? Sometimes we don't have the words to describe our experiences and that's ok. Together, we can work to transform old patterns. Whether its clarifying what you need, improving communication, or getting past the unresolved, my goal is to support you and help you learn more about yourself and your most important relationships.
(510) 272-7233 View (510) 272-7233
Photo of Lili Nakita Kroutilina, Marriage & Family Therapist in Oakland, CA
Lili Nakita Kroutilina
Marriage & Family Therapist, MFT, MA, LMP
Verified Verified
2 Endorsed
Oakland, CA 94606  (Online Only)
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused by how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform to be living the life you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused by how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform to be living the life you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
(925) 900-5373 View (925) 900-5373
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.