Somatic Therapists in Echo Park, Los Angeles, CA

Whether you are 5, 18, 35 or 85, there are sometimes obstacles that get in the way to living our lives to the fullest. My job is to help you change patterns of thinking and behavior and that are preventing you from living according to your full potential. I have over twenty years of clinical experience working with individuals and families who are dealing with a variety of mental health issues including, depression, anxiety, trauma, Mood Disorders, Posttraumatic Stress Disorder, sexual abuse and substance abuse. I have over eight years experience specifically working with children and adolescents.

Hello! I am a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. I aim to provide a safe, empowering space where we can slow down together & untangle all the messiness of being a human in this society. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to bring a lens that is feminist, anti-racist & anti-oppressive to my work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.

The stories we tell about ourselves can be complicated. Often times, how we see ourselves is based on how others see us, on societal expectations, or assumptions rooted in the past. I work with clients to help engage curiosity and exploration, detangling behaviors and feelings that get in the way of the life and relationships they desire. I believe the problems we face can actually serve as an important catalyst for achieving the things we value most in our lives. In session, we will work together to create new meaning, generating change when needed and exploring what all is possible.

Starting a new relationship is a big step. And one of the most important steps in therapy is finding a therapist to build connection and space for healing. I aim to co-create an attuned, safe, and collaborative relationship. Where we go in your therapeutic journey centers around your goals and individuality. Together, we can explore problem narratives, relationship patterns, oppressions that may impact you, and mind-body connection with warmth, curiosity, and compassion. I hope to accompany you through the (re)discovery of your inherent resilience to pursue growth that enables you to live authentically and explore new possibilities.

Choosing a therapist is an important decision. Therapy tends to work best when there is a strong relationship between you and your therapist. My goal is to create an environment where you feel seen, heard, cared for, and understood. Processing your experiences in therapy helps to deepen self-awareness, and can positively impact your mood, functioning, and interpersonal relationships. The therapeutic process can be both challenging and rewarding, so the ideal client is one who is up to the challenge.

What if there’s nothing to fix? What if your darkest feelings were welcomed? What if the key to healing your anxiety and depression is actually allowing yourself to have anxiety and depression? What if your body holds all the answers… And what if the answers begin with self-acceptance? Too often I witness clients grinding to “figure it out;” keeping a scorecard of their traumas, abandonment fears, and depressions, trying to isolate parts of themselves to change so that they can be “better.” In the end, this only compounds internalized shame, unworthiness, and insecurity. So what if we try a different way? What if we try gentleness?

I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.

Your mood’s been down and you’ve been feeling anxious all the time. The past and the future both feel daunting, but being in the present isn’t any easier. Maybe you’re drifting through life, dissociating, or fixating on food so you can feel a sense of control when everything feels hopelessly out of control. You feel stuck between oppressive social pressures, past experiences, and who you really are. Let’s get you back to you.

Craving a reconnection to life, nature & your authentic self? Cultural pressure, learned defenses, grief & attachment styles serve as guides to a deep story about your origins, unique needs & true desires. Rather than condemn symptoms & pain, let's get curious and engage creative exploration to mourn loss & build a meaningful relationship with your goals & your identity to take ownership of personal narratives. Together, we will unearth ingrained beliefs that do not serve your true purpose & desire to grow, discover tools to thrive, & reignite your authentic self expression, hopefulness, connection with others, & your life force.

I come from a psychodynamic perspective and bring somatic tools, EMDR training and mindfulness practice to the healing space. I offer a warm, open heart and deeply curious, intuitive mind, utilizing the therapeutic relationship to foster safe healing.

Are you ready to feel more in charge of your life? Ready to feel more empowered and aware, rather than having your fears and behaviors control you? We can work together towards creating the changes you have been wanting to make. I have developed a group practice, Present Moment Psychotherapy and Coaching that is devoted to helping people transform their lives by uncovering their inner resources and bring this power to their every day lives through the present moment.

In our sessions, your struggles, triumphs, and curiosities, will be met with reverence and compassion. I embrace a creative and collaborative approach to conversation that recognizes circumstance and invites possibility. By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.

When we suffer from feelings related to grief or loss, from unsatisfying relationships in the past or present, or from wishing to have more joy in our lives--therapy can be a powerful step toward healing and relief. Having a safe place and a compassionate person with whom to share our grief, our critical or frightening thoughts, and our longings can help enormously. I work in a relational, supportive, and collaborative way to help people move from anxiety, trauma, depression and problems with relationships to a place of increased trust, safety, and satisfaction.

Jade Tree is a collective of psychotherapists who offer holistic, professional, artful, compassionate therapy for adults, couples and adolescents. We tailor our caring, hands-on approach to each client, and our aim is to help you become the person you want to be. We believe that real lasting change is possible, and we have the skill and dedication to help you get there.

I strive to offer a steadfast, reflective, responsive and compassionate environment. Together we will seek to understand what your unique challenges are as well as what growth and healing might look like for you. I work with adult individuals and couples who struggle with a variety of issues such as anxiety, depression, trauma, self-esteem and confidence issues, overachieving and perfectionism, grief and loss, creative and spiritual crisis, identity challenges, communication, intimacy, and divorce.

"I believe therapy is an empowering experience that allows us to make changes in our lives. I provide a safe environment to work in collaboration with you in a process of exploration. I specialize in working with relationship issues, depression, anxiety, self-esteem, career and life transition challenges. I also work with chronic illness, pain, body image issues and eating disorders. I integrate meditation, mindfulness and somatic work (accessing feelings through the body) as part of a holistic approach. I have a unique understanding of the issues and stresses that artists encounter having come from a fine arts background.

Are you looking for insight into difficult thoughts or feelings that keep you from enjoying relationships, family, and career? When traumatic events or unexpressed feelings are left unattended we can become identified with these states and symptoms like depression, social anxiety, substance abuse and self sabotage can arise. It can be difficult to make changes and overcome obstacles without support, new tools, and new insight.

I work to create a safe environment for my clients to be seen and to better know themselves. I offer a holistic, individualized approach to therapy, and strongly believe that each person holds the answers to their own wellbeing. I am passionate about supporting women and their partners while working through fertility issues. I have also focused on empowering teenage girls that are struggling with self-esteem issues. In addition to psychodynamic therapy, I am trained in mindfulness meditation and somatic experiencing (SE) as well as EMDR with the Parnell Institute.

You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.