Therapists in Kern County, CA

Photo of Jason Edward C Bernardo, Marriage & Family Therapist in Kern County, CA
Jason Edward C Bernardo
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
My clients typically struggle with trying to recognize who they really are and the power they wield. I think often times this unknowing of the self can develop from experiencing the chaos of relationship stress, adverse childhood experiences, a state of stuckness due to personal trauma or even the auto pilot mode of living a seemingly mundane life. My clients undergo the tragedy of possessing the best answers but also experience the disconnect from them.
My clients typically struggle with trying to recognize who they really are and the power they wield. I think often times this unknowing of the self can develop from experiencing the chaos of relationship stress, adverse childhood experiences, a state of stuckness due to personal trauma or even the auto pilot mode of living a seemingly mundane life. My clients undergo the tragedy of possessing the best answers but also experience the disconnect from them.
(661) 486-5175 View (661) 486-5175
Photo of Antonio Marquez, Clinical Social Work/Therapist in Kern County, CA
Antonio Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93305
My name Is Antonio Marquez, and I am a Licensed Clinical Social Worker (LCSW) located in Tustin, California. My therapeutic approach is personalized, drawing from modalities like Internal Family Systems and Psychodynamic Therapy. With a diverse clientele experience, I specialize in depression, anxiety, life transitions, and trauma. Fostering open communication, I aim to create a comfortable space for clients to address various topics.
My name Is Antonio Marquez, and I am a Licensed Clinical Social Worker (LCSW) located in Tustin, California. My therapeutic approach is personalized, drawing from modalities like Internal Family Systems and Psychodynamic Therapy. With a diverse clientele experience, I specialize in depression, anxiety, life transitions, and trauma. Fostering open communication, I aim to create a comfortable space for clients to address various topics.
(951) 916-3048 View (951) 916-3048
Photo of Angel Herrera-Castaneda, Marriage & Family Therapist in Kern County, CA
Angel Herrera-Castaneda
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93301  (Online Only)
I am a bilingual licensed child and family therapist raised in Southern California with 8+ years of experience working with kids, parents, and families. I specialize in anxiety, ADHD, aggressive behaviors, and trauma. I also love video games, which makes it often easy for me to connect with teens.
I am a bilingual licensed child and family therapist raised in Southern California with 8+ years of experience working with kids, parents, and families. I specialize in anxiety, ADHD, aggressive behaviors, and trauma. I also love video games, which makes it often easy for me to connect with teens.
(213) 558-4348 View (213) 558-4348

Online Therapists

Photo of Morgan Rebane, Marriage & Family Therapist in Kern County, CA
Morgan Rebane
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90039  (Online Only)
As a humanistic and mindfulness practitioner, I bring a holistic approach, incorporating somatic embodied awareness into the process of therapy.
I'm passionate about holding a non-judgmental environment in which clients are able to explore healing and growth as they reconnect with their values and strengths.
As a humanistic and mindfulness practitioner, I bring a holistic approach, incorporating somatic embodied awareness into the process of therapy.
I'm passionate about holding a non-judgmental environment in which clients are able to explore healing and growth as they reconnect with their values and strengths.
(323) 641-4808 View (323) 641-4808
Photo of Joseph 'greg' de Roulhac, Marriage & Family Therapist in Kern County, CA
Joseph 'greg' de Roulhac
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93101
I utilize elements of Cognitive Behavioral, Mindfulness/Meditation, EMDR, Somatic, and Solution Focused techniques in my practice.
My areas of expertise include addiction and recovery, mental illness, relationship issues, depression, trauma, anxiety, and older adults. I provide a compassionate, supportive, collaborative counseling environment to assist individuals and couples in working through challenging life issues.
I utilize elements of Cognitive Behavioral, Mindfulness/Meditation, EMDR, Somatic, and Solution Focused techniques in my practice.
My areas of expertise include addiction and recovery, mental illness, relationship issues, depression, trauma, anxiety, and older adults. I provide a compassionate, supportive, collaborative counseling environment to assist individuals and couples in working through challenging life issues.
(805) 618-2443 View (805) 618-2443
Photo of Corbett Miller, Clinical Social Work/Therapist in Kern County, CA
Corbett Miller
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Santa Monica, CA 90401
As a Somatic Experiencing Practitioner, I bring a deeper awareness and insight into the functioning of our nervous systems.
I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.
As a Somatic Experiencing Practitioner, I bring a deeper awareness and insight into the functioning of our nervous systems.
I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.
(213) 542-0913 View (213) 542-0913
Photo of Casey Penn, Marriage & Family Therapist Associate in Kern County, CA
Casey Penn
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90034
My approach with individuals blends depth psychotherapy, mindfulness, and somatic therapy.
I am a depth psychotherapist who works with kids, adults, and couples. My practice is inclusive and welcoming to all individuals and couples, with respect for all orientations, relationship styles, and cultural backgrounds. I have specific interest in treating ADHD, anxiety, anger and rage, depression, dissociative adaptations, obsessive-compulsive behaviors, mood and personality disturbances, childhood trauma, psychosomatic complaints, sexual challenges, and concerns related to substance use and video games.
My approach with individuals blends depth psychotherapy, mindfulness, and somatic therapy.
I am a depth psychotherapist who works with kids, adults, and couples. My practice is inclusive and welcoming to all individuals and couples, with respect for all orientations, relationship styles, and cultural backgrounds. I have specific interest in treating ADHD, anxiety, anger and rage, depression, dissociative adaptations, obsessive-compulsive behaviors, mood and personality disturbances, childhood trauma, psychosomatic complaints, sexual challenges, and concerns related to substance use and video games.
(562) 600-8061 View (562) 600-8061
Photo of Julian Castillo, Marriage & Family Therapist in Kern County, CA
Julian Castillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Santa Barbara, CA 93105
My foundation is in mindfulness (present moment), somatic (body), and EMDR (see below).
I work with individuals, couples and families struggling with transitions and communication. I also specialize in Men’s issues that may include challenges with emotional intimacy, difficulty being vulnerable, and maintaining their passion for life. I see men who are wanting to uncover a fuller version of themselves, and feel fully expressed and fully fulfilled in every area of their lives. Clients I see understand that they get out of the therapy what they put into it. The therapeutic relationship becomes the container for change. I see their seeking help not as a sign of weakness, but rather as a sign of good judgment.
My foundation is in mindfulness (present moment), somatic (body), and EMDR (see below).
I work with individuals, couples and families struggling with transitions and communication. I also specialize in Men’s issues that may include challenges with emotional intimacy, difficulty being vulnerable, and maintaining their passion for life. I see men who are wanting to uncover a fuller version of themselves, and feel fully expressed and fully fulfilled in every area of their lives. Clients I see understand that they get out of the therapy what they put into it. The therapeutic relationship becomes the container for change. I see their seeking help not as a sign of weakness, but rather as a sign of good judgment.
(805) 793-1738 View (805) 793-1738
Photo of Kenneth M. Sabel, Psychologist in Kern County, CA
Kenneth M. Sabel
Psychologist, PsyD , SEP
Verified Verified
Venice, CA 90291
I utilize a somatic psychotherapeutic approach which incorporates the wisdom of mind and body.
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
I utilize a somatic psychotherapeutic approach which incorporates the wisdom of mind and body.
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
(562) 372-6484 View (562) 372-6484
Photo of Rainer Geissler, Marriage & Family Therapist in Kern County, CA
Rainer Geissler
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90012  (Online Only)
AF-EMDR integrates both mindfulness and somatic approaches to healing trauma, emphasizing the interrelatedness of body, mind and spirit.
I am a Licensed Marriage and Family Therapist with a private practice in Los Angeles, California. I strive to create an environment of compassion, authenticity and understanding, inclusive and welcoming to all clients. In working with me, you will identify the thoughts, feelings, behaviors and beliefs that are preventing you from living joyfully. I work with you to help you discover your strengths and capabilities so that you can live a life that is meaningful, rewarding and free from conflict. I believe that therapy must be engaging, non-judgmental, and supportive to facilitate growth.
AF-EMDR integrates both mindfulness and somatic approaches to healing trauma, emphasizing the interrelatedness of body, mind and spirit.
I am a Licensed Marriage and Family Therapist with a private practice in Los Angeles, California. I strive to create an environment of compassion, authenticity and understanding, inclusive and welcoming to all clients. In working with me, you will identify the thoughts, feelings, behaviors and beliefs that are preventing you from living joyfully. I work with you to help you discover your strengths and capabilities so that you can live a life that is meaningful, rewarding and free from conflict. I believe that therapy must be engaging, non-judgmental, and supportive to facilitate growth.
(415) 322-0761 View (415) 322-0761
Photo of Jared Peter Roehrig, Marriage & Family Therapist Associate in Kern County, CA
Jared Peter Roehrig
Marriage & Family Therapist Associate, AMFT, MA, MFA
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
I use EMDR, art therapy, and imaginal/somatic work to help all sorts of folks work through anxiety, depression, and trauma.
I help people relate to self and others in healthier ways. Together we will discover new insights into your symptoms, your patterns, and the frustrations that keep you from embracing your creative life. I come from a background in education and creative writing and specialize in using the imagination to tap into your unique voice. I appreciate wherever you are coming from on this stage of your life journey, and will provide a non-judgmental place to explore it all. Building a new relationship with a therapist can be challenging. I treat therapy as a sacred space, where every part of you belongs. Let's explore together.
I use EMDR, art therapy, and imaginal/somatic work to help all sorts of folks work through anxiety, depression, and trauma.
I help people relate to self and others in healthier ways. Together we will discover new insights into your symptoms, your patterns, and the frustrations that keep you from embracing your creative life. I come from a background in education and creative writing and specialize in using the imagination to tap into your unique voice. I appreciate wherever you are coming from on this stage of your life journey, and will provide a non-judgmental place to explore it all. Building a new relationship with a therapist can be challenging. I treat therapy as a sacred space, where every part of you belongs. Let's explore together.
(805) 918-1549 View (805) 918-1549
Photo of Omer Harari, Marriage & Family Therapist in Kern County, CA
Omer Harari
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I am trained in Narrative Therapy, Relational Gestalt therapy, and Somatic approaches.
I offer support for individuals who are feeling stuck and looking to foster joy through better relationships. Together, we’ll build greater awareness around anxieties, fears, triggers, or conflicts that get in the way of connection with others. We’ll work to identify your needs and further develop skills to communicate them. We'll spend time calling attention to beliefs, "shoulds" and narratives that might no longer serve you. We'll find the things that get in the way of self-compassion, and unpack them together.
I am trained in Narrative Therapy, Relational Gestalt therapy, and Somatic approaches.
I offer support for individuals who are feeling stuck and looking to foster joy through better relationships. Together, we’ll build greater awareness around anxieties, fears, triggers, or conflicts that get in the way of connection with others. We’ll work to identify your needs and further develop skills to communicate them. We'll spend time calling attention to beliefs, "shoulds" and narratives that might no longer serve you. We'll find the things that get in the way of self-compassion, and unpack them together.
(323) 897-1230 View (323) 897-1230
Photo of Jonathan Borowiec, Marriage & Family Therapist in Kern County, CA
Jonathan Borowiec
Marriage & Family Therapist, LMFT
Verified Verified
Victorville, CA 92392
My name is Jonathan Borowiec and I am a Licensed Marriage and Family Therapist (LMFT) and Associate Professional Clinical Counselor (APCC) based in Camarillo, California. I work with clients one on one and via telehealth. I work with adolescents, adults, and couples in managing stress, depression, anxiety, conflict resolution, gaining insight, and behavioral modification. My traditional approach is an eclectic merge of psychodynamic therapy, dialectical behavioral therapy, cognitive behavioral therapy, and somatic therapy to help my clients achieve their individual and mental health goals.
My name is Jonathan Borowiec and I am a Licensed Marriage and Family Therapist (LMFT) and Associate Professional Clinical Counselor (APCC) based in Camarillo, California. I work with clients one on one and via telehealth. I work with adolescents, adults, and couples in managing stress, depression, anxiety, conflict resolution, gaining insight, and behavioral modification. My traditional approach is an eclectic merge of psychodynamic therapy, dialectical behavioral therapy, cognitive behavioral therapy, and somatic therapy to help my clients achieve their individual and mental health goals.
(760) 359-2215 View (760) 359-2215
Photo of Kevin Kunkel, Marriage & Family Therapist in Kern County, CA
Kevin Kunkel
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
3 Endorsed
Venice, CA 90291
I most utilize a combination of Somatic Experiencing, somatic touch-work, and EMDR to inform my work and help clients transform.
The first steps to beginning therapy can seem hard. I want you to have hope, that If you are feeling stuck in unhealthy feelings or thoughts or needing support through stressful life events, there are effective holistic strategies for finding relief and bringing you back into balance. Trauma, anxiety, depression, anger, grieving are all experiences of the body as much as the mind, and effective therapy should integrate both. Through a compassionate, accepting relationship and an innovative somatic approach, I have found success in guiding clients to find relief of their symptoms and struggles in their body, mind, and hearts.
I most utilize a combination of Somatic Experiencing, somatic touch-work, and EMDR to inform my work and help clients transform.
The first steps to beginning therapy can seem hard. I want you to have hope, that If you are feeling stuck in unhealthy feelings or thoughts or needing support through stressful life events, there are effective holistic strategies for finding relief and bringing you back into balance. Trauma, anxiety, depression, anger, grieving are all experiences of the body as much as the mind, and effective therapy should integrate both. Through a compassionate, accepting relationship and an innovative somatic approach, I have found success in guiding clients to find relief of their symptoms and struggles in their body, mind, and hearts.
(424) 269-7337 View (424) 269-7337
Photo of Ross Kellogg, Marriage & Family Therapist in Kern County, CA
Ross Kellogg
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90067  (Online Only)
Whether you’re experiencing codependency, chronic shame, communication challenges, trauma responses, or something else, my somatic & mindfulness-based approach can support you in healing emotional pain and creating the life you want.
Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.
Whether you’re experiencing codependency, chronic shame, communication challenges, trauma responses, or something else, my somatic & mindfulness-based approach can support you in healing emotional pain and creating the life you want.
Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.
(323) 990-8121 View (323) 990-8121
Photo of Jose F Mata, Marriage & Family Therapist in Kern County, CA
Jose F Mata
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Los Angeles, CA 90028
Specialized training includes in Somatic Experiencing (Somatic Experiencing Trauma Institute), Internal Family Systems (IFS Institute), NeuroAffective Relational Model (NARM Institute), MDMA & Psilocybin Assisted Therapy (MAPS/COMPASS), EMDR (EMDR Institute), & Cognitive Behavioral Therapy (Academy of Cognitive Therapy).
Healing is a delicate and powerful process of transformation that involves the emergence of an authentic autonomous self in the presence of an empathic other. Our work together will focus on the areas of your life that are inhibiting the power of your full potential. We all need our pain witnessed in an effort to move beyond where we feel stuck. Through compassion, active listening, challenging explorations and a space where vulnerability can be safe, I support my clients growth in an encouraging and straightforward approach.
Specialized training includes in Somatic Experiencing (Somatic Experiencing Trauma Institute), Internal Family Systems (IFS Institute), NeuroAffective Relational Model (NARM Institute), MDMA & Psilocybin Assisted Therapy (MAPS/COMPASS), EMDR (EMDR Institute), & Cognitive Behavioral Therapy (Academy of Cognitive Therapy).
Healing is a delicate and powerful process of transformation that involves the emergence of an authentic autonomous self in the presence of an empathic other. Our work together will focus on the areas of your life that are inhibiting the power of your full potential. We all need our pain witnessed in an effort to move beyond where we feel stuck. Through compassion, active listening, challenging explorations and a space where vulnerability can be safe, I support my clients growth in an encouraging and straightforward approach.
(213) 788-1355 View (213) 788-1355
Photo of Ian MacKinnon, Marriage & Family Therapist in Kern County, CA
Ian MacKinnon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Studio City, CA 91604
I draw on different areas of expertise including cutting edge modalities and evidence based approaches, as well as relational, psychoanalytic, somatic, Jungian and other depth-oriented methods.
I enjoy helping individuals to identify undesirable patterns of behavior that do not serve them. Together we address the roots of these issues in order to increase self-agency and overcome emotional blocks. I also enjoy facilitating creative people in realizing their fuller potential and authenticity. Whether you are seeking a safe place to be heard and process feelings, a desire for greater self-awareness, or to access deeper sources of creativity, we will work together to set goals and understand the underlying issues that inform current life complications. I approach each session with empathy, compassion and practicality.
I draw on different areas of expertise including cutting edge modalities and evidence based approaches, as well as relational, psychoanalytic, somatic, Jungian and other depth-oriented methods.
I enjoy helping individuals to identify undesirable patterns of behavior that do not serve them. Together we address the roots of these issues in order to increase self-agency and overcome emotional blocks. I also enjoy facilitating creative people in realizing their fuller potential and authenticity. Whether you are seeking a safe place to be heard and process feelings, a desire for greater self-awareness, or to access deeper sources of creativity, we will work together to set goals and understand the underlying issues that inform current life complications. I approach each session with empathy, compassion and practicality.
(323) 214-3249 View (323) 214-3249
Photo of Daniel Factor, Marriage & Family Therapist in Kern County, CA
Daniel Factor
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90048
I combine several approaches, including Internal Family Systems (IFS), and sevearal Somatic Therapies.
Here's what I want you to know: You were born ready and able to be happy, and have a satisfying life--that's natures way. And, yet, at any point in life there can be many 'causes & reasons' for life turning in a different direction; and there can be many kinds of 'symptoms & behaviors’ that emerge when things go sideways; and when this occurs, we all can use some support to get back on track. For right now, just know that reaching for support is itself a sign of strength, and is also built into our human nature.
I combine several approaches, including Internal Family Systems (IFS), and sevearal Somatic Therapies.
Here's what I want you to know: You were born ready and able to be happy, and have a satisfying life--that's natures way. And, yet, at any point in life there can be many 'causes & reasons' for life turning in a different direction; and there can be many kinds of 'symptoms & behaviors’ that emerge when things go sideways; and when this occurs, we all can use some support to get back on track. For right now, just know that reaching for support is itself a sign of strength, and is also built into our human nature.
(424) 835-7970 View (424) 835-7970
Photo of Robert B. Cornell, Marriage & Family Therapist in Kern County, CA
Robert B. Cornell
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91104  (Online Only)
I work with an integrative Psycho-spiritual Practice that addresses family of origin issues, trauma, somatic processing of core beliefs, mindfulness practices, self forgiveness and self compassion.
Are you a spiritual person wanting psychotherapy that addresses all of who you are? Are you looking for healing painful past issues that keep surfacing? Do you suffer from childhood traumas that have been difficult to heal? Do you want to have better relationships, more meaningful work? Do you want a deeper spiritual life? I would be honored to be of service! I love working with clients that want an integrated psychotherapy that deals with mind, body, and spirit. APPLYING LOVING TO THE PLACES INSIDE THAT HURT LEADS TO HEALING!
I work with an integrative Psycho-spiritual Practice that addresses family of origin issues, trauma, somatic processing of core beliefs, mindfulness practices, self forgiveness and self compassion.
Are you a spiritual person wanting psychotherapy that addresses all of who you are? Are you looking for healing painful past issues that keep surfacing? Do you suffer from childhood traumas that have been difficult to heal? Do you want to have better relationships, more meaningful work? Do you want a deeper spiritual life? I would be honored to be of service! I love working with clients that want an integrated psychotherapy that deals with mind, body, and spirit. APPLYING LOVING TO THE PLACES INSIDE THAT HURT LEADS TO HEALING!
(626) 722-5235 x626991 View (626) 722-5235 x626991
Photo of Dimitrios Pexaras, Licensed Professional Clinical Counselor in Kern County, CA
Dimitrios Pexaras
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90013  (Online Only)
You don't have to carry this pain inside alone any longer! I offer a unique approach to therapy integrating EMDR, CBT and Somatic approaches with meditation as well as focused coaching to help you discover your best self and feel whole again.
You want to stop living in fear/worry. You've had enough of doubting and criticizing yourself every single day questioning your skills at work or at interpersonal relationships with friends or your partner or the idea of dating is terrifying..the good news is you're in the right place and you're not alone! It's exhausting not being able to enjoy things that used to matter to you and over-thinking every single detail in a negative way. It's infuriating to want to socialize but being afraid of how people will "judge" or "view" you just because you don't feel like yourself. It's draining to not wanting to go to work or start your day.
You don't have to carry this pain inside alone any longer! I offer a unique approach to therapy integrating EMDR, CBT and Somatic approaches with meditation as well as focused coaching to help you discover your best self and feel whole again.
You want to stop living in fear/worry. You've had enough of doubting and criticizing yourself every single day questioning your skills at work or at interpersonal relationships with friends or your partner or the idea of dating is terrifying..the good news is you're in the right place and you're not alone! It's exhausting not being able to enjoy things that used to matter to you and over-thinking every single detail in a negative way. It's infuriating to want to socialize but being afraid of how people will "judge" or "view" you just because you don't feel like yourself. It's draining to not wanting to go to work or start your day.
(562) 278-0711 View (562) 278-0711

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.