Therapists in Culver City, CA

In our challenging times, we find ourselves at breaking points. Anxiety, depression, apathy, exhaustion are pushing us to reach out for support and care. I offer a safe space to face these difficulties. I come with a few decades of experience in navigating our humanity as we process and develop skills to bring forth hope, strength, and new meaning. I approach therapy from an existential lens incorporating both depth and somatic practices including brainspotting. I work with individuals, and families. Give me a call so we can move towards better days.

I am a warm, empathic, and curious therapist. I cultivate a compassionate environment in which we can explore and process the concerns most salient for you. Wherever we place our attention, we will work together to nurture your inherent resilience and address the barriers to your wellbeing.

Hello! I am a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. I aim to provide a safe, empowering space where we can slow down together & untangle all the messiness of being a human in this society. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to bring a lens that is feminist, anti-racist & anti-oppressive to my work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.

I am a LMFT and Somatic Experiencing practitioner with over 20 years experience working with adults, families, and adolescents. Using a combination of Somatic Experiencing, Psychodynamic and Relational Therapy, I focus on helping you to become more self-aware in both mind and body, in order to alleviate uncomfortable symptoms you might be feeling. We will address areas you may be feeling stuck, discover underlying causes, and learn ways to relieve these symptoms from the body and better manage the thoughts in our mind. Clients have told me, "You've taught me a more patient way of thinking."

What I know more than anything else is that you are the expert of yourself and you have access to an unlimited source of wisdom within you. I am here to hold the lantern as you explore and (re)discover the resources that live within. Are you constantly overthinking, overanalyzing, anxious, or worried? Are you having a difficult time managing the many challenges that have come over the last few years? Do you find yourself falling back into the same patterns repeatedly, even after resolving to change? Do you want to change aspects of your life, but feel stuck and unsure how to get there? You are in the right place.

Are you going through a difficult time? Are you concerned about your child? I'm here to help. Like a trusted friend I'm very easy to talk to. I've served the Culver City / Mar Vista community for 25 years helping many others just like yourself. I specialize in stress management, depression, anxiety, children & adolescents, Family Counseling, relationships, major life events, phase of life issues and much more. Have confidence relief is near. I can help.

I am a therapist specializing in trauma and helping clients develop corrective emotional relationships and healthy attachments. I apply innovative techniques such as EMDR and somatic awareness for trauma, depression and anxiety. I draw from many treatments and I employ a diverse body of proven interventions to achieve treatment goals. At Pacifica Graduate Institute, I gained a creative depth psychology base while studying many cutting-edge modalities. By using dream work, psychodrama, sand tray, and sensorimotor therapies, I have enriched my practice beyond talk therapy as alternative methods to reach the unconscious.

Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.

I provide a safe and compassionate environment to support you in your life journey and its many challenges. Through our work together you will develop a deeper understanding of yourself, which will allow you to navigate the murky waters of life, manage transitions, and live a life filled with meaning. Together we will explore your true nature and I will support you to find more comfort in your life by teaching you tools to overcome obstacles to your emotional well-being. Our collaboration will allow you to move through the more challenging times in your life with a greater sense of ease. I work with adults, teens, and adolescents.

Do you feel alone? Are you isolating from others or not feeling like yourself, or in general feeling overwhelmed with everyday life stressors? Is it tough to deal with relationships, employment, career direction, stress, emotions, and/or self-esteem? Or do you just need someone to listen and assist you along the journey? My hope for my client is to feel they are in a safe, positive space with me. Throughout our journey I strive to maintain a non-judgmental, person centered therapeutic approach while utilizing EMDR, CBT, Mindfulness based therapy, and more. My goal is to support you along the way.

Do you find yourself feeling overwhelmed, stuck, or defeated? Has worry taken over your life? Or maybe past trauma is resurfacing and is now also impacting your relationships while leaving you confused and frightened. While we often rationally believe in our strengths and potential for growth, our gut tends to reliably remind us that we are to blame, not good enough, unsafe, or powerless - because it feels so true. My deepest hope for our work together is for you to not only know that you are worthy of love and a fulfilled life but that you can also feel it in your body and live accordingly.

Through my clinical/personal experience, I've learned how life transitions, intricate relationships, and unresolved trauma can trigger a range of internal and external reactions that stray from our core values. I firmly believe that when our nervous system responds to traumatic events, the resulting adaptive energy sometimes remains within the body, creating dysfunctional patterns that perpetuate emotional, somatic, and psychological distress, ultimately leaving us feeling stuck and isolated. We can work together to reestablish your emotional and physical well-being, laying the foundation for healthy relationships.

IT TAKES COURAGE to reach out for support and guidance when we feel lost, distressed, confused or uncertain. My goal is to meet you - in whatever emotional state you find yourself - with empathy and acceptance, and provide a safe, caring and consistent therapeutic relationship in which we collaborate on identifying and moving toward the CHANGES AND GROWTH OPPORTUNITIES that matter most to you. I have worked with clients since 2010, tailoring the counseling experience to each individual or couple's unique strengths and needs and drawing from a wide range of psychological theories and healing modalities. My approach is also informed by my PERSONAL EXPERIENCE being treated for major depression and anxiety. NO EMOTIONAL CHALLENGE IS TOO BIG TO WORK ON, and it would be my privilege to accompany you on your journey toward a healthier, more satisfying life.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung. By taking a depth psychological approach, we explore the unconscious material of your psyche to understand what may be holding you back from realizing deeper layers of healing and wholeness.

We all go through times that are stressful and overwhelming. Certain behaviors and aspects of our personalities can cause us trouble as well. Whether it be work problems, relationship issues, illness or just a vague feeling of unhappiness or irritability, seeing a therapist can help. As a clinical social worker, I have been trained to assess the complex picture of your life and determine where changes can be made. As partners in the process of therapy we can address emotional, mental, physical and practical areas of your life that can be modified or healed to bring about relief and fulfillment.

"Renew the Light Within You." Life’s circumstances can be challenging enough for emotional prosperity, but the last few years have been an especially difficult trial period. These times have touched everyone, regardless of personal circumstances. On top of challenges in your life’s journey that preceded the pandemic, now more than ever may be time to reach out for help. No matter what, your point of reference in life matters, along with your experiences, joys, losses, and any personal questions you might have about meaning in your life. These questions matter, because you matter, too.

So you want to go to therapy because you keep hearing from everyone and their dog that it really works and can make you "feel better" or "unstuck". Problem is, you have very little idea what therapy actually is and are hesitant about talking to a stranger and telling them things about yourself that you think are (for lack of a better word) fucked up. Well, you're not alone in that thought. In fact, I'd say a majority of people are in that boat as the most frequent question I get asked is: "am I weird because I do so and so?" and "is it normal that I do such and such?". Most of us think we're weirdos and everyone else is normal.

Are you pursuing higher emotional and mental health, better personal or professional relationships, or relief from anxiety or depression? I can help you reach your mental health goals and potential by collaborating to explore your thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. I use a variety of treatment modalities tailored to individual needs. I do offer teletherapy sessions.

Welcome. These are psychologically, emotionally, and physically complex times in which we are living. We have been thrust into a radically new era at lightning speed. I seek to meet you where you are and assist you in resolving any pain and confusion which blocks your sense of peace, strength and authenticity. Together we will find tools to relieve constraining beliefs, anxiety and/or confusion and we will find a place of equilibrium from which you can engage your inner and outer world in new and more effective ways. You can then make the changes you need to make in order to experience more peace of mind and fulfillment.