Therapists in Costa Mesa, CA

Hello, my name is Dia Williams. I am a Bilingual Licensed Clinical Social Worker with over 20 years of experience working with diverse populations. I very much like a positive and holistic approach to therapy. I believe in a person-centered approach as you are the expert of your life and your life experiences, so collaborative we will write your new narrative. I commonly use principles and techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Play therapy and Trauma resiliency model, somatic work for nervous system regulation and Mindfulness techniques.

There is no one approach to psychotherapy that is right for everyone.  As your therapist, I will take a highly individualized approach to the work that we do by starting with a comprehensive approach to understanding your unique circumstances and goals.  My work is always guided by the  principles of a psychodynamic approach, is informed by a wide range of psychoanalytic theories and is grounded in the wisdom of somatic experiencing.

At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.

Hello there, I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you. We will do this together by helping you to get to the root of your struggles and giving you the tools to get through it. You deserve somewhere that you can share what is on your mind without fear of being judged negatively. You deserve a better life and a healthier you.

Everyone deserves a place to feel seen, heard and fully known; a place to explore the parts of yourself that need care and extra attention. As a therapist, it is an incredible honor to be able to sit with you as you begin the hard work of allowing all the parts of yourself…the parts that have been tucked away, the light and dark, to take up space and experience lasting healing. I approach therapy through a wholistic lens that gives attention to mind, body, and spirit.

I am a licensed psychologist whose research and practice in dance, education, and psychology support my innovative use of the most effective and empirically based treatment strategies. From your first appointment, my goal is to help you figure out your current obstacles and how to get past them. I will listen carefully to your concerns, ask a few questions and then try to provide an accurate and compassionate summary of my understanding of your situation. I will offer some treatment options and give you a sense of how we might work together so you can move forward in your life.

At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.

Are you are a parent struggling with a child? Are you feeling stuck, overwhelmed or lost? Maybe you are in a relationship that feels broken and you want to find healing, but don't know where to begin? Is your past keeping you burdened? It might feel like you have tried everything and have not made progress. Together, we will guide you back towards rediscovering a purposeful existence. My goal is to help you feel calm and a sense of relief by reducing your symptoms as quickly as possible. I will tailor your treatment so we can achieve your goals and meet your specific needs.

Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.