Therapists in Costa Mesa, CA

Welcome! I am a psychotherapist striving to deliver high-quality therapy that is holistic and tailored to you. My priority is providing a safe and comfortable therapeutic relationship. This foundation is the groundwork that allows my clients to take risks in therapy and discuss what is really getting in the way of the life they want to lead. Therapy with me means going beyond the surface of thoughts and behaviors to access underlying emotions that are often at the root of feeling stuck. As an attachment-based therapist, I help my clients explore their relationships and their emotional and behavioral patterns.

I work with adults, adolescents, and families through individual, group, and family therapy. I treat a variety of clinical presentations, but specialize in treating those seeking help for issues related to Eating disorders, addiction, trauma, anxiety, mood disorders, and infertility. My hope is to help you find your own innate ability to heal through a variety of therapeutic techniques integrating principals from Cognitive Behavioral Therapy (CBT), Somatic Experiencing (SE), Psychodynamic Psychotherapy, Attachment Theory, and The Twelve Steps.I provide clinical supervision to MFT trainees and AMFTs as a CAMFT certified supervisor.

Are you an adult that finds yourself unfulfilled? Do past experiences continue to play a role in your present day life; old relationships, family dynamics, behavior patterns and emotional reactions continue to hold you back from reaching your full potential? Or maybe you are parent that is trying to navigate raising children in this ever evolving society. If you are motivated for change and need guidance in navigating goal achievement, overcoming depression or anxiety, healing from PTSD and need a safe place to heal and explore, seek no further.

Martha Brito, licensed marriage and family therapist. In my 10 years of experience, I had worked with a wide range of clients from different backgrounds. I’m comfortable working with clients with trauma, and other mental health issues. Anxiety, depression, ADHD, etc. I like brief, and holistic approaches. I feel that one modality does not fit all clients. I like to use a variety of approaches to fit the client's needs. Trauma, somatic, and holistic. My communication style is one that is welcoming and non- judgmental. My goal is to provide a safe space for my clients.

Do you feel stuck in a rut? Have you tried what feels like everything and it still is not working? I am here to help. The therapy room is a great place to explore yourself and find growth. My style is warm and accepting, and I like to work from my clients' perspective.

It is a true honor to be able to provide a warm and safe space for healing. In therapy, we work collaboratively to discover whatever you may be facing and find transformation through identifying thoughts and behavior patterns that may be interrupting access to your essential self. Together we will disentangle from old patterns and invite healthier choices through authentic connection to get closer to what lies beneath the surface.

I am somatically trained and specialize in trauma, complex ptsd, people pleasing and neurodivergence. I work with adult individuals and couples. Daily functioning can be impaired with intrusive thoughts, experiencing out of body sensations, loneliness, fear of disappointing others, lack of trust, feeling misunderstood, "too much" or "not enough", told you are too sensitive and struggle with deep connection and intimacy. Change is desired and often looks like slowing down, ability to be more present, feeling grounded, peaceful, less anxious, less activation. Safe.

As a Licensed Marriage and Family Therapist, I am committed to my work with individuals, couples and families of all cultural backgrounds and sexual orientations. Honoring individual differences, I create an atmosphere in which personal discovery feels safe, encouraged and welcomed.

Men and women of all ages, cultures, and phases of life experience the challenges of anxiety, stress, depression, grief, loss, anger, or the affects of trauma. I’m here to provide the compassionate, caring, empowering therapeutic support you need during these challenging times. I’ve worked successfully in several professions pursing education and self-growth work, lived on several continents, and welcome diversity of all kinds. I specialize in helping people navigate difficult transitions, particularly at quarter-, mid-, or elder-life changes. These include relationship/family issues, divorce/separation, school/work/career choices.

You may be overwhelmed with trying to manage problems, conflicts, emotions, and life transitions with inadequate support. There are many things in life that can go wrong, and it is good to have someone willing to listen and be objective, supportive, and nonjudgmental. I have additional training to treat military and their families.

Hello, thank you for considering me as your therapist. Seeking therapy is not easy. But, you are taking the first step in feeling better. I have over 20 years working as a Therapist helping couples and individuals heal. I have extensive experience in treating Trauma related symptoms, Panic attacks, Anxiety, Depression, Grief, and Relationship Problems. Please call me to schedule your intake and Let's gets started today.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Often times the greatest barrier to our healing is feeling like we are alone and have to fix things ourselves. We were never meant to walk this life alone. This is why it is my commitment as a therapist to create a safe and nonjudgmental environment where you can receive hope in the healing process.

Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.

Please be advised that Theracare Wellness is closing on 1/26/24. Stay tuned for more information on my upcoming private practice. At this time all clients will be waitlisted. An intention I carry in my work is to aid clients in healing their relationship with their bodies, whether because of experiences with childhood or complex trauma, from patterns of disordered eating, from being transgender or gender non-conforming, and/or living with chronic pain or chronic illness. All of these experiences can complicate our relationship with our body, but with a safe and supportive space like therapy, we can heal this relationship.

Are you suffering from insomnia, anxiety, depression, chronic fatigue, addiction, ADHD, or autism spectrum disorders? Discover Dr. Quan's holistic, integrative care, offering customized emotional and physical wellness solutions. Leveraging naturopathic therapies, functional diagnostics, holistic counseling, and nutritional guidance, Dr. Quan's approach is designed to understand and manage your unique health needs effectively. Experience compassionate, educational, and empowering treatment to enhance your health and well-being. Join us for a journey to optimal your health with Dr. Quan's personalized, empathetic healthcare approach.

Welcome! I'm Ava. I understand how difficult and isolating navigating mental health challenges can be. Whether you're struggling with anxiety, wanting to build more self-confidence, or finally ready to process past traumas, I am here. I am passionate about this work because I truly believe in our individual and collective healing. My approach to therapy is always strengths-based and collaborative.

Exhausted? Overwhelmed? Trying to manage your mental health with an already existing mood disorder, personality disorder or on top of that an active addiction or one in remission? Or, are you are worried there is more going on that just being not able to cope the way you used to, and it's getting harder and harder to get back to feeling some kind of normal? You know you need to do something about it - your livelihood depends on it. You are a professional in healthcare, run a company, a team, a household, and you're running on empty. It's time to prioritize your mental health.