Somatic Therapists in Beverly Hills, CA

Photo of Negin Ascher, Marriage & Family Therapist in Beverly Hills, CA
Negin Ascher
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Beverly Hills, CA 90210
Negin is a Licensed Marriage and Family Therapist (143784) and Somatic Experiencing Practitioner in private practice. She helps clients achieve their full potential by navigating anxiety, depression, trauma, PTSD, grief, chronic pain, and other stress disorders. She also works closely with parents, providing support and guidance on parenting issues, child/family dynamics, and child/adolescent development. Negin integrates Psychodynamic Therapy, Somatic Experiencing, and Mindfulness to help clients achieve healing and wellbeing.
Negin is a Licensed Marriage and Family Therapist (143784) and Somatic Experiencing Practitioner in private practice. She helps clients achieve their full potential by navigating anxiety, depression, trauma, PTSD, grief, chronic pain, and other stress disorders. She also works closely with parents, providing support and guidance on parenting issues, child/family dynamics, and child/adolescent development. Negin integrates Psychodynamic Therapy, Somatic Experiencing, and Mindfulness to help clients achieve healing and wellbeing.
(310) 905-5079 View (310) 905-5079
Photo of Kathleen Mojas, Psychologist in Beverly Hills, CA
Kathleen Mojas
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I rely on over 20 years of clinical experience in private practice with hundreds of individuals, couples and groups along with EMDR, EFT and somatic experiencing to help clients gently heal painful memories, experiences and negative patterns.
I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.
I rely on over 20 years of clinical experience in private practice with hundreds of individuals, couples and groups along with EMDR, EFT and somatic experiencing to help clients gently heal painful memories, experiences and negative patterns.
I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.
(310) 299-2360 View (310) 299-2360
Photo of Sarah Lipshy, Marriage & Family Therapist in Beverly Hills, CA
Sarah Lipshy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I’m passionate about working with children, teens and families, adopting a positive, collaborative approach that compliments each family’s unique strengths. I empower families by exploring family systems, engaging children in play therapy and somatic work, and exploring the “why” behind children’s behavior in an open-minded manner. Whether you’re feeling overwhelmed or defeated by your current family dynamic, want support in parenting skills, or have a child who needs extra guidance and care, I am here to help you gain the insight you need to find greater peace, compassion, and understanding in your life.
I’m passionate about working with children, teens and families, adopting a positive, collaborative approach that compliments each family’s unique strengths. I empower families by exploring family systems, engaging children in play therapy and somatic work, and exploring the “why” behind children’s behavior in an open-minded manner. Whether you’re feeling overwhelmed or defeated by your current family dynamic, want support in parenting skills, or have a child who needs extra guidance and care, I am here to help you gain the insight you need to find greater peace, compassion, and understanding in your life.
(323) 800-8969 View (323) 800-8969
Photo of Chloe Bean, Marriage & Family Therapist Associate in Beverly Hills, CA
Chloe Bean
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
I have received training in EMDR, Somatic Experiencing (SE), Dialectical Behavioral Therapy, Mindfulness, and Internal Family Systems (IFS).
I work with clients who are motivated to find harmony within themselves, in their relationships, and in their lives. I specialize in providing psychotherapy for issues including anxiety, low self-esteem, trauma, depression, body image, burnout, and relationship conflict. I work with adults, adolescents, and couples, and I provide parent/family coaching. My style is curious, warm, direct, and experiential. We will work together as you develop insight and self-acceptance, and you will gain skills to use outside of sessions as we focus on your short and long-term goals.
I have received training in EMDR, Somatic Experiencing (SE), Dialectical Behavioral Therapy, Mindfulness, and Internal Family Systems (IFS).
I work with clients who are motivated to find harmony within themselves, in their relationships, and in their lives. I specialize in providing psychotherapy for issues including anxiety, low self-esteem, trauma, depression, body image, burnout, and relationship conflict. I work with adults, adolescents, and couples, and I provide parent/family coaching. My style is curious, warm, direct, and experiential. We will work together as you develop insight and self-acceptance, and you will gain skills to use outside of sessions as we focus on your short and long-term goals.
(424) 842-4909 View (424) 842-4909
Photo of Tina Janan, Psychologist in Beverly Hills, CA
Tina Janan
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212  (Online Only)
COVID-19 has affected everyone mentally and emotionally, making it hard for many during this different and difficult time. I am currently taking in new clients via Telehealth. My specialties include: struggles with anxiety, depression, relational/marital issues, self-esteem, grief/loss and somatic experiencing. Therapy is an effective way to explore thoughts and feelings you may not be able to share and express with others.
COVID-19 has affected everyone mentally and emotionally, making it hard for many during this different and difficult time. I am currently taking in new clients via Telehealth. My specialties include: struggles with anxiety, depression, relational/marital issues, self-esteem, grief/loss and somatic experiencing. Therapy is an effective way to explore thoughts and feelings you may not be able to share and express with others.
(323) 747-7304 View (323) 747-7304
Photo of Orli Peter, Psychologist in Beverly Hills, CA
Orli Peter
Psychologist, PhD, BCN, DABPS
Verified Verified
Beverly Hills, CA 90212
As a former Associate Professor of Psychology, I have taught, received certifications or trainings in AEDP, EMDR, IFS, Somatic Experiencing, Brain Based Therapy, and Applied Neuroscience.
Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression, sleep disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.
As a former Associate Professor of Psychology, I have taught, received certifications or trainings in AEDP, EMDR, IFS, Somatic Experiencing, Brain Based Therapy, and Applied Neuroscience.
Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression, sleep disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.
(310) 776-6838 View (310) 776-6838
Photo of Sadie Schlosser, Pre-Licensed Professional in Beverly Hills, CA
Sadie Schlosser
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Beverly Hills, CA 90212  (Online Only)
I use an integrative approach, pulling from somatic practices, Cognitive Behavioral Therapy, Internal Family Systems, and mindfulness, while also drawing on my own recovery experience to provide a genuine understanding and deep empathetic connection with each of my clients.
Hi, I'm so happy you are here. Starting the path to recovery can be scary and overwhelming and you are so brave for seeking help. Building a healthy relationship with ourselves can be incredibly difficult, yet is probably the most important relationship we will build throughout our lives and this is the relationship I am so passionate about helping you heal. If you struggle with self esteem, your relationship with food, or your relationship with your body, I would be honored to help you navigate these difficult and complex issues.
I use an integrative approach, pulling from somatic practices, Cognitive Behavioral Therapy, Internal Family Systems, and mindfulness, while also drawing on my own recovery experience to provide a genuine understanding and deep empathetic connection with each of my clients.
Hi, I'm so happy you are here. Starting the path to recovery can be scary and overwhelming and you are so brave for seeking help. Building a healthy relationship with ourselves can be incredibly difficult, yet is probably the most important relationship we will build throughout our lives and this is the relationship I am so passionate about helping you heal. If you struggle with self esteem, your relationship with food, or your relationship with your body, I would be honored to help you navigate these difficult and complex issues.
(310) 361-0166 View (310) 361-0166
Photo of Marina Mendes, Counselor in Beverly Hills, CA
Marina Mendes
Counselor, APCC
Verified Verified
Beverly Hills, CA 90210  (Online Only)
My approach draws from mindfulness philosophy, somatic practices, psychodynamic theory, parts work, and solution-focused approaches as needed.
Hi there - You are whole. You are worthy. You are welcome here. Therapy is a sacred space to hold all of life and the Self with deep reverence & compassion. Sometimes life feels overwhelming, scary, and messy. You don't have to walk through the fire alone. I work with young adults to explore their infinite complexities in support of coming home to the authentic Self. The therapeutic container is a place where all of you is welcome, witnessed, and accepted — just as you are.
My approach draws from mindfulness philosophy, somatic practices, psychodynamic theory, parts work, and solution-focused approaches as needed.
Hi there - You are whole. You are worthy. You are welcome here. Therapy is a sacred space to hold all of life and the Self with deep reverence & compassion. Sometimes life feels overwhelming, scary, and messy. You don't have to walk through the fire alone. I work with young adults to explore their infinite complexities in support of coming home to the authentic Self. The therapeutic container is a place where all of you is welcome, witnessed, and accepted — just as you are.
(929) 305-1694 View (929) 305-1694
Photo of Brittany Herrera, Marriage & Family Therapist in Beverly Hills, CA
Brittany Herrera
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Beverly Hills, CA 90210
I work from trauma-informed, psychodynamic, relational, IFS, CBT, DBT, mindfulness, somatic, and attachment-based therapeutic techniques.
Are you struggling to focus? Do you feel emotionally drained, insecure, or stuck in people-pleasing? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships, friendships, or career and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. And even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
I work from trauma-informed, psychodynamic, relational, IFS, CBT, DBT, mindfulness, somatic, and attachment-based therapeutic techniques.
Are you struggling to focus? Do you feel emotionally drained, insecure, or stuck in people-pleasing? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships, friendships, or career and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. And even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
(661) 768-0381 View (661) 768-0381
Photo of CopeHouse Collective, Marriage & Family Therapist in Beverly Hills, CA
CopeHouse Collective
Marriage & Family Therapist
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Our therapists are trained in evidence-based modalities including EMDR, Somatic Therapy, Art Therapy, and Ketamine-Assisted therapy.
We are a group psychotherapy practice offering Telehealth therapy for California residents. Our team is made up of Licensed and Registered Associate Therapists with a variety of different specialties, training, strengths, styles, and identities.
Our therapists are trained in evidence-based modalities including EMDR, Somatic Therapy, Art Therapy, and Ketamine-Assisted therapy.
We are a group psychotherapy practice offering Telehealth therapy for California residents. Our team is made up of Licensed and Registered Associate Therapists with a variety of different specialties, training, strengths, styles, and identities.
(424) 667-5824 View (424) 667-5824
Photo of Omer Harari, Marriage & Family Therapist in Beverly Hills, CA
Omer Harari
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I am trained in Narrative Therapy, Relational Gestalt therapy, and Somatic approaches.
I offer support for individuals who are feeling stuck and looking to foster joy through better relationships. Together, we’ll build greater awareness around anxieties, fears, triggers, or conflicts that get in the way of connection with others. We’ll work to identify your needs and further develop skills to communicate them. We'll spend time calling attention to beliefs, "shoulds" and narratives that might no longer serve you. We'll find the things that get in the way of self-compassion, and unpack them together.
I am trained in Narrative Therapy, Relational Gestalt therapy, and Somatic approaches.
I offer support for individuals who are feeling stuck and looking to foster joy through better relationships. Together, we’ll build greater awareness around anxieties, fears, triggers, or conflicts that get in the way of connection with others. We’ll work to identify your needs and further develop skills to communicate them. We'll spend time calling attention to beliefs, "shoulds" and narratives that might no longer serve you. We'll find the things that get in the way of self-compassion, and unpack them together.
(323) 897-1230 View (323) 897-1230
Photo of Jenny Flora Wells - Holistic Trauma Therapy, Associate Clinical Social Worker in Beverly Hills, CA
Jenny Flora Wells - Holistic Trauma Therapy
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
I offer Somatic Therapy, EMDR, IFS, Yoga, Breathwork, Meditation, Polyvagal Theory, & Inner Child Healing.
I’m a human just like you, that also goes to therapy. I offer premium holistic therapy services that surpass conventional standards, focusing on the connection of the mind, body, and spirit. I focus on root cause healing and believe in creating an unparalleled healing experience for each and every individual. I want you to know that you are welcome here. All of your emotions, experiences, and unique needs. I value our shared humanness and therapeutic connection.
I offer Somatic Therapy, EMDR, IFS, Yoga, Breathwork, Meditation, Polyvagal Theory, & Inner Child Healing.
I’m a human just like you, that also goes to therapy. I offer premium holistic therapy services that surpass conventional standards, focusing on the connection of the mind, body, and spirit. I focus on root cause healing and believe in creating an unparalleled healing experience for each and every individual. I want you to know that you are welcome here. All of your emotions, experiences, and unique needs. I value our shared humanness and therapeutic connection.
(562) 784-9603 View (562) 784-9603
Photo of Paige O'Shea, Marriage & Family Therapist in Beverly Hills, CA
Paige O'Shea
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
I utilize a somatic approach that involves working through physical, mental, emotional and spiritual experiences.
Have you been asking yourself, "Why does this keep happening to me?" Finding it difficult to manage your reactions and emotions in stressful situations? Have you found yourself stuck in the discomfort of isolation, stress, or overwhelm? Do you feel like you have to keep your mouth shut or you'll "lose it?" There is more to life than feeling so out of control. I can help. Contact me for a free consultation. I am licensed in Florida, California, and Hawaii
I utilize a somatic approach that involves working through physical, mental, emotional and spiritual experiences.
Have you been asking yourself, "Why does this keep happening to me?" Finding it difficult to manage your reactions and emotions in stressful situations? Have you found yourself stuck in the discomfort of isolation, stress, or overwhelm? Do you feel like you have to keep your mouth shut or you'll "lose it?" There is more to life than feeling so out of control. I can help. Contact me for a free consultation. I am licensed in Florida, California, and Hawaii
(772) 732-4717 View (772) 732-4717
Photo of Lauren E. Katz, Marriage & Family Therapist Associate in Beverly Hills, CA
Lauren E. Katz
Marriage & Family Therapist Associate, MA
Verified Verified
Beverly Hills, CA 90212
The therapeutic process is a collaborative one which has potential for transformation, heightened self-awareness and a sense of integrated wholeness. I believe the relationship between client and therapist is at the heart of the healing process which is why finding a therapist who is the right fit is essential. In my work I integrate elements of Gestalt therapy, IFS, EMDR and somatic approaches to explore patterns, uncover their origins and address accompanying emotions. I engage my clients through warmth, open-mindedness, direct communication and when fitting, humor.
The therapeutic process is a collaborative one which has potential for transformation, heightened self-awareness and a sense of integrated wholeness. I believe the relationship between client and therapist is at the heart of the healing process which is why finding a therapist who is the right fit is essential. In my work I integrate elements of Gestalt therapy, IFS, EMDR and somatic approaches to explore patterns, uncover their origins and address accompanying emotions. I engage my clients through warmth, open-mindedness, direct communication and when fitting, humor.
(424) 244-1252 View (424) 244-1252
Photo of Cathy DeBuono, Marriage & Family Therapist in Beverly Hills, CA
Cathy DeBuono
Marriage & Family Therapist, MA, MFT
Verified Verified
Beverly Hills, CA 90210
My training and experience includes such modalities as The Trauma Resiliency Model (TRM), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Narrative Therapy, psychodynamic, psychoanalytic and forensic assessment.
There is no one approach to psychotherapy that is right for everyone.  As your therapist, I will take a highly individualized approach to the work that we do by starting with a comprehensive approach to understanding your unique circumstances and goals.  My work is always guided by the  principles of a psychodynamic approach, is informed by a wide range of psychoanalytic theories and is grounded in the wisdom of somatic experiencing.
My training and experience includes such modalities as The Trauma Resiliency Model (TRM), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Narrative Therapy, psychodynamic, psychoanalytic and forensic assessment.
There is no one approach to psychotherapy that is right for everyone.  As your therapist, I will take a highly individualized approach to the work that we do by starting with a comprehensive approach to understanding your unique circumstances and goals.  My work is always guided by the  principles of a psychodynamic approach, is informed by a wide range of psychoanalytic theories and is grounded in the wisdom of somatic experiencing.
(310) 361-5898 View (310) 361-5898
Photo of Shannon Jones Therapy, Marriage & Family Therapist Associate in Beverly Hills, CA
Shannon Jones Therapy
Marriage & Family Therapist Associate, AMFT, AT
Verified Verified
2 Endorsed
Beverly Hills, CA 90210  (Online Only)
Are you feeling lost? Stuck? Like there isn't solid ground under your feet? If you’ve made it here, I believe you have already started your journey towards personal growth. If you're looking for clarity, acceptance, and well-being, I'm here to help. As a trauma-informed therapist, I utilize a holistic and humanistic approach that incorporates mindfulness, somatic therapy, and art therapy.
Are you feeling lost? Stuck? Like there isn't solid ground under your feet? If you’ve made it here, I believe you have already started your journey towards personal growth. If you're looking for clarity, acceptance, and well-being, I'm here to help. As a trauma-informed therapist, I utilize a holistic and humanistic approach that incorporates mindfulness, somatic therapy, and art therapy.
(858) 257-0319 View (858) 257-0319
Photo of Patricia Frances James, Marriage & Family Therapist Associate in Beverly Hills, CA
Patricia Frances James
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Beverly Hills, CA 90210
We will collaborate to create an individualized trauma-informed experience to facilitate healing, drawing on multiple modalities, including Mindfulness, Somatic, Relational, CBT, DBT, EMDR, and Expressive Arts.
Past experiences can haunt you and contribute to overwhelming emotions that derail your best intentions and interfere with your goals, dreams, and connections with others. Interpersonal relationships are challenging enough without societal pressures, less-than-helpful norms and legacies, and problematic environments that make us feel devalued or ashamed. I also understand the unique challenges of life as a creative. Asking for help is tough, but building a healthier, more compassionate relationship with yourself, others, and your nervous system is even tougher without support. You've already taken the hardest step. Don't stop now!
We will collaborate to create an individualized trauma-informed experience to facilitate healing, drawing on multiple modalities, including Mindfulness, Somatic, Relational, CBT, DBT, EMDR, and Expressive Arts.
Past experiences can haunt you and contribute to overwhelming emotions that derail your best intentions and interfere with your goals, dreams, and connections with others. Interpersonal relationships are challenging enough without societal pressures, less-than-helpful norms and legacies, and problematic environments that make us feel devalued or ashamed. I also understand the unique challenges of life as a creative. Asking for help is tough, but building a healthier, more compassionate relationship with yourself, others, and your nervous system is even tougher without support. You've already taken the hardest step. Don't stop now!
(747) 302-4256 View (747) 302-4256
Photo of Larry Levi, Marriage & Family Therapist in Beverly Hills, CA
Larry Levi
Marriage & Family Therapist, MFT
Verified Verified
Beverly Hills, CA 90211
I am trained as a Somatic Experiencing® Practitioner (SEP) and specialize in healing trauma be it from a childhood trauma or neglect, or an event that doesn't seem to let go of us, like a difficult relationship or an auto accident.
My goal as a therapist is to help you make positive and lasting changes in your life. You will find me engaged, competent, and collaborative. I have a good sense of humor, am compassionate but am also willing to ask you the difficult questions. I work with my clients to clarify their inner values and locate and develop inner strength and courage to make the changes they want to live more rich and fulfilling lives.
I am trained as a Somatic Experiencing® Practitioner (SEP) and specialize in healing trauma be it from a childhood trauma or neglect, or an event that doesn't seem to let go of us, like a difficult relationship or an auto accident.
My goal as a therapist is to help you make positive and lasting changes in your life. You will find me engaged, competent, and collaborative. I have a good sense of humor, am compassionate but am also willing to ask you the difficult questions. I work with my clients to clarify their inner values and locate and develop inner strength and courage to make the changes they want to live more rich and fulfilling lives.
(323) 209-5955 View (323) 209-5955
Photo of Rick Lepore, Marriage & Family Therapist in Beverly Hills, CA
Rick Lepore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210
Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Neuroscience tells us how every aspect of our awareness involves the body. So why would psychotherapy be any different? I will assist you in developing somatic skills to regulate your nervous system and feel more deeply connected with yourself. See how this directly impacts your capacity for genuine connection with others and allows you to make Inherently satisfying choices about how you live your life.
Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Neuroscience tells us how every aspect of our awareness involves the body. So why would psychotherapy be any different? I will assist you in developing somatic skills to regulate your nervous system and feel more deeply connected with yourself. See how this directly impacts your capacity for genuine connection with others and allows you to make Inherently satisfying choices about how you live your life.
(310) 751-7079 View (310) 751-7079
Photo of Alex Megarit, Clinical Social Work/Therapist in Beverly Hills, CA
Alex Megarit
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Beverly Hills, CA 90210
It is my belief that healing comes from within you, and within the context of relationship. I practice Somatic Experiencing therapy, which focuses on positive psychology and the concept of healing at a biological and nervous system level (reconnecting the mind and body as one). As a facilitator and witness to this healing, I have had the privilege of working with clients experiencing a variety of presenting issues. I aim to provide a space for you to be your truest self, to help you to create more balance in your life, to break free from old patterns, and to expand your natural capacity to heal.
It is my belief that healing comes from within you, and within the context of relationship. I practice Somatic Experiencing therapy, which focuses on positive psychology and the concept of healing at a biological and nervous system level (reconnecting the mind and body as one). As a facilitator and witness to this healing, I have had the privilege of working with clients experiencing a variety of presenting issues. I aim to provide a space for you to be your truest self, to help you to create more balance in your life, to break free from old patterns, and to expand your natural capacity to heal.
(661) 528-4968 View (661) 528-4968

See more therapy options for Beverly Hills

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.