Photo of Nicholas James, Licensed Professional Counselor in Tempe, AZ
Nicholas James
Licensed Professional Counselor, LPC, MC
Verified Verified
1 Endorsed
Tempe, AZ 85281  (Online Only)
Weekend Availability: Reach out today and we can get started this week. Sometimes life hits you hard. Sometimes life hits you hard so often it feels like it won't get any better. You may be feeling stuck and in need of support for the first time, or you've felt this way for as long as you can remember; in any case, I'm here to tell you change is possible. Joy and meaning can be a part of your life again. Depression, Anxiety, Trauma, Relationship Issues, Grief, and Life transitions are all experiences I have an extensive history in helping with. I've walked with clients from rock bottom all the way to the best days of their life.
Weekend Availability: Reach out today and we can get started this week. Sometimes life hits you hard. Sometimes life hits you hard so often it feels like it won't get any better. You may be feeling stuck and in need of support for the first time, or you've felt this way for as long as you can remember; in any case, I'm here to tell you change is possible. Joy and meaning can be a part of your life again. Depression, Anxiety, Trauma, Relationship Issues, Grief, and Life transitions are all experiences I have an extensive history in helping with. I've walked with clients from rock bottom all the way to the best days of their life.
(480) 210-3043 View (480) 210-3043
Photo of Kara Jean Brei, Counselor in Tempe, AZ
Kara Jean Brei
Counselor, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85282
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
(623) 294-8545 View (623) 294-8545

More Therapists Nearby

Photo of Sarai Darbandi, Therapy, Coaching, & Breathwork, Clinical Social Work/Therapist in Tempe, AZ
Sarai Darbandi, Therapy, Coaching, & Breathwork
Clinical Social Work/Therapist, LCSW, Coach
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I provide trauma-informed, evidenced-based approaches combining Mindfulness, Breathwork, Somatic Experiencing, Inner child & Re-parenting Work/Internal Family Systems, & EMDR.
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/control dynamics trauma, perfectionism, codependency, emotional eating, addictive patterns, relationships issues, high performance, entrepreneurship, & reclaiming & integrating the true self within. I also specialize in psychedelic & plant medicine preparation & integration. I am most versed in Ayahuasca, but also have training in Ketamine, Cannabis, MDMA, & Psilocybin.
I provide trauma-informed, evidenced-based approaches combining Mindfulness, Breathwork, Somatic Experiencing, Inner child & Re-parenting Work/Internal Family Systems, & EMDR.
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/control dynamics trauma, perfectionism, codependency, emotional eating, addictive patterns, relationships issues, high performance, entrepreneurship, & reclaiming & integrating the true self within. I also specialize in psychedelic & plant medicine preparation & integration. I am most versed in Ayahuasca, but also have training in Ketamine, Cannabis, MDMA, & Psilocybin.
(520) 386-0470 View (520) 386-0470
Photo of Holly Flammer in Tempe, AZ
Holly Flammer
MA, PhD, (c), QMHA
Verified Verified
Phoenix, AZ 85001
Utilizing holistic healing methods such as mindfulness, somatic work, art, process work and psychedelic, and ketamine integration, our work together is to effectively learn how to change our our relationships, pathologies, and painful patterns and learn new stories about Self in this world.
I am taking clients in person in Reno, and online nationwide. I specialize in: attachment and adult relationships, reframing pathology and mental illness diagnosis, addiction issues, sexual trauma and sexual dysfunction, shadow and dream work, psychedelic integration and narrative therapies and lastly self actualization and living and creating the life of your dreams! Reach out today to chat! Holly Flammer, QMHA (Qualified Mental Health Associate-Medicaid), MA (Masters in Transpersonal Psychology), Ph.D. (c), (Ph.D. candidate in Jungian Depth Psychology and Integrative Healing Methods).
Utilizing holistic healing methods such as mindfulness, somatic work, art, process work and psychedelic, and ketamine integration, our work together is to effectively learn how to change our our relationships, pathologies, and painful patterns and learn new stories about Self in this world.
I am taking clients in person in Reno, and online nationwide. I specialize in: attachment and adult relationships, reframing pathology and mental illness diagnosis, addiction issues, sexual trauma and sexual dysfunction, shadow and dream work, psychedelic integration and narrative therapies and lastly self actualization and living and creating the life of your dreams! Reach out today to chat! Holly Flammer, QMHA (Qualified Mental Health Associate-Medicaid), MA (Masters in Transpersonal Psychology), Ph.D. (c), (Ph.D. candidate in Jungian Depth Psychology and Integrative Healing Methods).
(775) 522-7324 View (775) 522-7324
Photo of Kimberly Craig, Licensed Professional Counselor in Tempe, AZ
Kimberly Craig
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85001  (Online Only)
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
(970) 465-5250 View (970) 465-5250
Photo of Suzanne Berndt, Licensed Professional Counselor in Tempe, AZ
Suzanne Berndt
Licensed Professional Counselor, MC, LPC, MHSA, SEP
Verified Verified
2 Endorsed
Phoenix, AZ 85018
My training in Somatic Experiencing helps to address the disconnect often experienced by addiction and unresolved trauma.
Humans are by nature social animals and yet many of us have lost connection within ourselves and our community. I believe this is due, in part, to a frantic world that has led to relational trauma, a poor sense of self, health challenges, addiction, loss and isolation. Feeling relevant, finding meaning, having a mission, knowing joy and learning emotional regulation/tolerance/resiliency are ways in which we can heal ourselves and the world at large. I work with individuals (adults only) and couples.
My training in Somatic Experiencing helps to address the disconnect often experienced by addiction and unresolved trauma.
Humans are by nature social animals and yet many of us have lost connection within ourselves and our community. I believe this is due, in part, to a frantic world that has led to relational trauma, a poor sense of self, health challenges, addiction, loss and isolation. Feeling relevant, finding meaning, having a mission, knowing joy and learning emotional regulation/tolerance/resiliency are ways in which we can heal ourselves and the world at large. I work with individuals (adults only) and couples.
(480) 442-9918 View (480) 442-9918
Photo of Dr. Taylor Larsen, Licensed Professional Counselor in Tempe, AZ
Dr. Taylor Larsen
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
6 Endorsed
Scottsdale, AZ 85251  (Online Only)
One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.
One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.
(480) 933-2566 View (480) 933-2566
Photo of Kyle Giblin, Clinical Social Work/Therapist in Tempe, AZ
Kyle Giblin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85016  (Online Only)
If you experienced something traumatic; I am proof that you can heal! If you have struggled with addiction; I can relate. If you’re finding your way through a complex relationship; I got your back! Trauma, addiction, and complex relationships all impact us similarly. As the owner of small group practice 'Noble Path Counseling & Consulting', I ensure that my team of professionals can relate to your situation and also provide you with highly specialized skills tailored to your needs. Let us help you overcome whatever obstacles you face so that you can start living your best life ASAP!
If you experienced something traumatic; I am proof that you can heal! If you have struggled with addiction; I can relate. If you’re finding your way through a complex relationship; I got your back! Trauma, addiction, and complex relationships all impact us similarly. As the owner of small group practice 'Noble Path Counseling & Consulting', I ensure that my team of professionals can relate to your situation and also provide you with highly specialized skills tailored to your needs. Let us help you overcome whatever obstacles you face so that you can start living your best life ASAP!
(602) 899-0750 View (602) 899-0750
Photo of Scott Fuller, LPC Intern in Tempe, AZ
Scott Fuller
LPC Intern
Verified Verified
2 Endorsed
Mesa, AZ 85206
It is no secret that life is unpredictable. I would like to extend my sincere gratitude for taking the first step toward discovering yourself and developing your potential. In addition to fostering a personalized approach to healing and growth, I am passionate about the mind-body connection. As a counselor, I strive to help others realize their potential and find hope in life.  The goal of my practice as a person-centered therapist is to create a safe, welcoming, and non-judgmental environment. It is my pleasure to support you whether it pertains to depression, anxiety, relationships, trauma, spirituality, sex life, or self-esteem.
It is no secret that life is unpredictable. I would like to extend my sincere gratitude for taking the first step toward discovering yourself and developing your potential. In addition to fostering a personalized approach to healing and growth, I am passionate about the mind-body connection. As a counselor, I strive to help others realize their potential and find hope in life.  The goal of my practice as a person-centered therapist is to create a safe, welcoming, and non-judgmental environment. It is my pleasure to support you whether it pertains to depression, anxiety, relationships, trauma, spirituality, sex life, or self-esteem.
(480) 906-4687 View (480) 906-4687
Photo of Laura Walton, Marriage & Family Therapist in Tempe, AZ
Laura Walton
Marriage & Family Therapist, MAS-MFT, LMFT, CCTP, CATP
Verified Verified
6 Endorsed
Phoenix, AZ 85018
You may feel stuck, lost, hopeless, ashamed, alone. The worst thing in the world may have happened to you, recently, or 30 years ago. You may be struggling with addictions, relationship challenges, anxiety, depression, OCD, hopelessness, disconnection, loneliness, shame, overwhelm, stagnation, or burnout. Whatever it is, you know that you want to experience life differently, but it seems impossible to get there.... and this is where I come in. I approach my work from the lens that our "symptoms" often result from trauma, and that trauma lives in our whole beings - our bodies, brains, nervous systems, breath, and spirit.
You may feel stuck, lost, hopeless, ashamed, alone. The worst thing in the world may have happened to you, recently, or 30 years ago. You may be struggling with addictions, relationship challenges, anxiety, depression, OCD, hopelessness, disconnection, loneliness, shame, overwhelm, stagnation, or burnout. Whatever it is, you know that you want to experience life differently, but it seems impossible to get there.... and this is where I come in. I approach my work from the lens that our "symptoms" often result from trauma, and that trauma lives in our whole beings - our bodies, brains, nervous systems, breath, and spirit.
(602) 786-7597 View (602) 786-7597
Photo of Free Spirit Coaching & Psychological Services PLC, Psychologist in Tempe, AZ
Free Spirit Coaching & Psychological Services PLC
Psychologist, PsyD
Verified Verified
4 Endorsed
Scottsdale, AZ 85256
We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you. We're able to do this with care and compassion because we develop a strong therapeutic alliance built on mutual respect and trust. This is the foundation of what we do.
We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you. We're able to do this with care and compassion because we develop a strong therapeutic alliance built on mutual respect and trust. This is the foundation of what we do.
(520) 980-9324 View (520) 980-9324
Photo of Melissa Thornburg, Licensed Professional Counselor in Tempe, AZ
Melissa Thornburg
Licensed Professional Counselor, MA, LPC, ASAT, RYT
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
As a Counselor and Coach in long term recovery from both substance and process addictions, I've received support from some very special humans who've lit the way for me to peer into the areas of my path that I was either denying or just couldn't see from an objective perspective (yet). After a career as a marketing professional, I'm grateful to have transitioned into providing the work that's helped me come to terms with life and my place in it; work that feeds my soul and shines the light on those dark places so many of us are afraid to venture into alone. Together, we can explore and make meaning of what's happened for you.
As a Counselor and Coach in long term recovery from both substance and process addictions, I've received support from some very special humans who've lit the way for me to peer into the areas of my path that I was either denying or just couldn't see from an objective perspective (yet). After a career as a marketing professional, I'm grateful to have transitioned into providing the work that's helped me come to terms with life and my place in it; work that feeds my soul and shines the light on those dark places so many of us are afraid to venture into alone. Together, we can explore and make meaning of what's happened for you.
(480) 470-7167 View (480) 470-7167
Photo of Jacob Gotwals, Counselor in Tempe, AZ
Jacob Gotwals
Counselor, MA
Verified Verified
Phoenix, AZ 85018  (Online Only)
I specialize in relationship, sexual, and gender issues, trauma and attachment issues, and mindfulness. In our therapy relationship, you’ll experience connection, acceptance, safety, and trust; this can be healing in itself. We'll start by exploring and making sense of your challenges, compassionately and collaboratively. We can also use EMDR, guided imagery, and mindfulness to activate your mind’s natural ability to heal, going deeper than words, into realms of feeling, imagination, and focused attention. I believe you’ll find that I bring exceptional clarity, integrity, and creativity to our therapy work.
I specialize in relationship, sexual, and gender issues, trauma and attachment issues, and mindfulness. In our therapy relationship, you’ll experience connection, acceptance, safety, and trust; this can be healing in itself. We'll start by exploring and making sense of your challenges, compassionately and collaboratively. We can also use EMDR, guided imagery, and mindfulness to activate your mind’s natural ability to heal, going deeper than words, into realms of feeling, imagination, and focused attention. I believe you’ll find that I bring exceptional clarity, integrity, and creativity to our therapy work.
(505) 336-0088 View (505) 336-0088
Photo of John Jaksich, Counselor in Tempe, AZ
John Jaksich
Counselor, MA, MBA, LAC
Verified Verified
Chandler, AZ 85248
I’ve been a counselor and a coach for over a dozen years now and I have learned that to be our best, to truly make positive changes in our lives we need to address the whole person: mind, body, and spirit. Our goal is the full integration of the emotional child, the intellectual adult, the physical body, and the spirit guide (soul). I believe that everyone is capable of, is in fact entitled to, a life of happiness, love, peace, and fulfillment. I utilize an integrative approach that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), empathetic listening, mindfulness, and spirituality.
I’ve been a counselor and a coach for over a dozen years now and I have learned that to be our best, to truly make positive changes in our lives we need to address the whole person: mind, body, and spirit. Our goal is the full integration of the emotional child, the intellectual adult, the physical body, and the spirit guide (soul). I believe that everyone is capable of, is in fact entitled to, a life of happiness, love, peace, and fulfillment. I utilize an integrative approach that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), empathetic listening, mindfulness, and spirituality.
(602) 317-3773 View (602) 317-3773

Online Therapists

Photo of Rory Bergstrom, Clinical Social Work/Therapist in Tempe, AZ
Rory Bergstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tucson, AZ 85705
My therapeutic approach integrates relational psychotherapy, non-dualism, transpersonal psychology, feminist psychotherapy, EMDR, parts-work, body centered/somatic techniques, and embodied practices for unlearning white-body supremacy and other forms of oppression.
Have you tried traditional talk-therapy and made progress at the beginning, only to find yourself stuck and frustrated months down the line? I offer treatments that catalyze deeper healing and growth to help my clients move forward; including EMDR, Ketamine Assisted Therapy and psychedelic integration. If you have struggled with depression, anxiety or PTSD and haven't found relief with standard treatments then my practice is for you. I offer in-person sessions in Tucson and virtual sessions throughout Arizona.
My therapeutic approach integrates relational psychotherapy, non-dualism, transpersonal psychology, feminist psychotherapy, EMDR, parts-work, body centered/somatic techniques, and embodied practices for unlearning white-body supremacy and other forms of oppression.
Have you tried traditional talk-therapy and made progress at the beginning, only to find yourself stuck and frustrated months down the line? I offer treatments that catalyze deeper healing and growth to help my clients move forward; including EMDR, Ketamine Assisted Therapy and psychedelic integration. If you have struggled with depression, anxiety or PTSD and haven't found relief with standard treatments then my practice is for you. I offer in-person sessions in Tucson and virtual sessions throughout Arizona.
(520) 999-2296 View (520) 999-2296
Photo of Joyce Luna Zymeck, Licensed Professional Counselor in Tempe, AZ
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85716
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Amy Sprague Champeau, Marriage & Family Therapist in Tempe, AZ
Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Verified Verified
Tucson, AZ 85745  (Online Only)
As a Jungian psychoanalyst, somatic psychotherapist, trauma therapist, spiritual guide, zen priest, artist and writer with over 30 years of professional experience, I teach adults tools to help them overcome their physical, mental, emotional and spiritual challenges so that they can move consciously, calmly and vibrantly through times of challenge.
You are creative and successful in your career. You've worked hard to achieve; you use your training to help others. You've explored self-help and spiritual programs. Yet it feels like something is missing. You wake in the morning with a feeling of anxiety or dread. In your relationships, you react emotionally rather than respond consciously. Although people enjoy your company, you feel lonely and unhappy. You suspect that the old survival skills you learned to survive a painful childhood are no longer useful. You yearn to change and grow, to live with a calm mind and vitality, and to reclaim the joy that is your birthright.
As a Jungian psychoanalyst, somatic psychotherapist, trauma therapist, spiritual guide, zen priest, artist and writer with over 30 years of professional experience, I teach adults tools to help them overcome their physical, mental, emotional and spiritual challenges so that they can move consciously, calmly and vibrantly through times of challenge.
You are creative and successful in your career. You've worked hard to achieve; you use your training to help others. You've explored self-help and spiritual programs. Yet it feels like something is missing. You wake in the morning with a feeling of anxiety or dread. In your relationships, you react emotionally rather than respond consciously. Although people enjoy your company, you feel lonely and unhappy. You suspect that the old survival skills you learned to survive a painful childhood are no longer useful. You yearn to change and grow, to live with a calm mind and vitality, and to reclaim the joy that is your birthright.
(520) 502-5133 View (520) 502-5133
Photo of Rebecca M Henderson, Counselor in Tempe, AZ
Rebecca M Henderson
Counselor, LAC, MEd, MS, HHP
Verified Verified
Dewey, AZ 86327
I am accepting new clients! I work with individuals who struggle with life transitions, self-esteem, chronic stress, relationship issues, attachment issues, anxiety, and depression. I have always had the desire to understand human thoughts, feelings and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations and mental well-being. I help people overcome challenges and live happier lives. I have held a long passion for mental health counseling.
I am accepting new clients! I work with individuals who struggle with life transitions, self-esteem, chronic stress, relationship issues, attachment issues, anxiety, and depression. I have always had the desire to understand human thoughts, feelings and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations and mental well-being. I help people overcome challenges and live happier lives. I have held a long passion for mental health counseling.
(928) 597-8414 View (928) 597-8414
Photo of Gloria Constance Mathiesen, Licensed Professional Counselor in Tempe, AZ
Gloria Constance Mathiesen
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
4 Endorsed
Tucson, AZ 85718  (Online Only)
Gloria C. Mathiesen, MA, LMT, LPC, C-DBT, ERYT-500, Certified Aromatherapist, Usui Reiki Master/Teacher. I am only available virtually through the platform ZOOM. Big or small, trauma is trauma, it is something that I enjoy helping people navigate through and come out of. Your story is important, and it is an honor when you share it with me. I am a big fan of Internal Family Systems Theory and integrate it with all other aspects of our work together. I believe we all share an internal world of "protective parts" and through them we can begin the healing process.
Gloria C. Mathiesen, MA, LMT, LPC, C-DBT, ERYT-500, Certified Aromatherapist, Usui Reiki Master/Teacher. I am only available virtually through the platform ZOOM. Big or small, trauma is trauma, it is something that I enjoy helping people navigate through and come out of. Your story is important, and it is an honor when you share it with me. I am a big fan of Internal Family Systems Theory and integrate it with all other aspects of our work together. I believe we all share an internal world of "protective parts" and through them we can begin the healing process.
(520) 201-2481 View (520) 201-2481
Photo of Nick Oñate, Clinical Social Work/Therapist in Tempe, AZ
Nick Oñate
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
(520) 597-5263 View (520) 597-5263

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.