Somatic Therapists in 98136

Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.

I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.

I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.

As a somatic and relational psychologist, I am passionate about helping people reconnect with their true self which may be blocked by their pain. I want to see people feel at home in their own skin, confidently taking up space and in tune with their own rhythm and desires. I work with people dealing with anxiety, depression, trauma, spiritual abuse, sexuality, transitions, the LGBTQIA+ community, and the transgender community who are looking to ground into their identity and integrate the multifaceted ways in which they experience life.

At the core of my therapeutic approach is my belief that we heal and transform through authentic and empathic connection. I view therapy as a collaborative process where we co-create a space to engage what has been wounded and find medicine to heal and grow. Seeking healing and restoration is a brave and courageous journey that goes against all the systems of oppression that seek to wound and separate us. I considered it a profound honor to walk with someone in this journey through challenges, suffering, wonder, curiosity and pain, to find a healing, growth, embodiment and joy that follows us beyond the therapy room.

Your uncomfortable symptoms may be what send you to therapy, but they can also serve you. You may feel overwhelmed or confused, and yet this is also an invitation for hope, curiosity, insight, and self-compassion. It is an opportunity to be able to access some of the deepest realms of yourself, to heal, and to move forward with greater confidence in your life. I work with individuals of all ages, and provide support for people experiencing anxiety, depression, relationship issues, adoption, trauma, body image and eating disorders, life transitions, individuation, co-dependence, overall work and family stress, and multicultural issues.

I specialize in ADHD, women's issues, career counseling, life transitions, anxiety, depression, relationship issues and childhood trauma. When you encounter these things in adulthood, there's often no one to walk you through the difficulties they bring. You need help from someone who specializes in this, who understands how you're feeling and can be with you on your journey, and has tools to help. I'd love to hear how I might be able to support you. I offer Authentic + Empowering Therapy for Adults in Seattle, WA. Accepting New Clients (Updated 1/8/24)

I offer an integrative approach to individuals and couples seeking solutions and insight into their life challenges. Client centered psychotherapy is where I begin for concerns such as anxiety and depression, post-traumatic stress, family concerns, relationship issues, difficulties with self-esteem, grief and loss, or life transition. I work with couples, individual adults, and adolescents. I am also interested in strengths, and what is working in your life, as a way to sort out how to support the growth and changes you wish to make.

Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!

As a queer second-generation immigrant, my passions and experiences are rooted in working with LGBTQIA2sNB+, BIPOC, and people living in marginalized bodies. I provide therapy that is poly, kink, gender, and neurodivergent affirming. Our work together will seek to unearth and honor your strengths, what you value, and who you want to be in this life. This can be challenging work, and I will invite us to explore what works for you. My hope for you is to feel liberated, to engage in play, patterns and relationships that nurture you, and to help you feel at home in your body and safe in community.

It takes tremendous courage to work on yourself. Change is hard. While I can’t do this work for you, I will walk beside you. You will have my guidance and support as you learn how to examine your own actions, choices, and relationships. I love helping my clients figure out what they want and how to make it happen. Let’s work together to find, care for, and celebrate you; as you are, have been, and would like to be.

I am a bicultural and a bilingual immigrant therapist with a passion for supporting and empowering people of color, LGBTQ individuals, and other marginalized groups, and my personal and professional goals include disrupting the oppression and creating an equitable and safe world for all. I practice under ACT and Person-Centered framework, and value establishing a therapeutic relationship that's based on trust, which is safe and warm to hold your emotions and experiences--I believe in the uniqueness for every client, and am dedicated to view the development of each client which is reflective of your own goals and values.

Are you feeling stuck? Overwhelmed? Lost? Maybe you're afraid to speak up and go after what you need and want. Are you feeling burned out by the girl boss hustle? Do you feel like you have to work for your worthiness? Maybe you feel anxious or unable to relax. You might be doing all the right things, but still don't feel like you have the life you really want. Maybe you are exiting a religious community. Are you dealing with post-purity culture sexual shame? Feeling disconnected from your body? You might be asking what's next for me?

What do you want to become? Would you like to release from triggers and live more on purpose? Do you want to shift your mindset and achieve more from life? Maybe make a life change or believe in yourself more! Learn to access your own wisdom and inner clarity and make decision-making fun. Hypnotherapy and change coaching are powerful methods for supporting you to change, so you can become who you really were meant to be.

My style is warm, compassionate and direct. I enjoy helping motivated adults to strengthen their innate gifts and overcome blocks to lead more authentic, creative, fulfilling lives. I help individuals move forward with relationships, sexuality, work and career, and aid them in reducing anxiety, depression, low self-worth and self-defeating thoughts and habits. I welcome all faiths and spiritual practices, all ethnic backgrounds, and all gender orientations. I help couples forge a win-win approach to intimacy, caring, responsibility and fun.

Are you a neurodiverse and/or queer identified person struggling to adapt to the pressures and expectations of our current social structure? Do you find yourself apologizing a lot to people who deem you irresponsible, lazy, dramatic, overly emotional, spaced out, or incapable of following through? Does the movement of time feel abstract and meaningless one moment and then overwhelming and stressful another? Do you ever think maybe this world was designed for others more capable than yourself? Are you struggling with who you are and how you show up? Are you stuck? Are you a creative with no inspiration?

Many people seek therapy when they feel disconnected from themselves, their story, their body, or their community. As a therapist, I understand that being human can be complex, challenging, and even messy. However, it can also be beautiful and delightful, especially when on a healing journey. My goal as a therapist is to help my clients connect with their innate ability to heal and grow. I believe that my clients are the experts in their own lives and experiences, and my role is to support and empower them throughout the process.

I work with individuals, couples, children, youth and families. My approach comes from a humanistic and systemic perspective, situating each individual's experiences within the context of family relationships and societal and cultural influences. I am particularly sensitive to the ways each individual's identity in regards to gender, age, race and ethnicity, sexual orientation, class background, disability, and country of origin influences the messages they receive from society and the way they think and feel about themselves. I prioritize attuning and collaborating with each client and utilize playful and embodied approaches

I work with individuals, couples, and families. Counseling is an art form.... the art of listening, the ability to create visual understanding of deeply embedded meaning regarded as truth vs. constructions. Healing begins when a client feels safe enough to deconstruct and replace maladaptive beliefs and behaviors. Integrating new perspectives and a fresh understanding of old stories is a means to sustainable change - a gift of self acceptance. As a therapeutic guide, I believe that each of us is the best source of our own healing....I am there to facilitate what is already true and wise in each client.