Therapists in 96746
Megan Smith
Counselor, LMHC
Verified Verified
Kapaa, HI 96746
Waitlist for new clients
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and quality of life.
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and quality of life.
Kimberly Gladysz
Counselor, MA, LMHC, LPCC
Verified Verified
Kapaa, HI 96746
Would you like your teen or child to learn how to manage difficult feelings or change? Many youth are dealing with depression, stress, and anxiety. I specialize in teaching fun tools to manage negative thoughts/feelings in order to feel more empowered and confident in life! These self awareness skills help your child to enjoy more healthy relationships with family and their peers. Your child will learn how to apply a positive growth mindset perspective that they may use the rest of their lives. I enjoy collaborating with parents and also have vast experience working with adults (and their inner child) to reach their goals too!
Would you like your teen or child to learn how to manage difficult feelings or change? Many youth are dealing with depression, stress, and anxiety. I specialize in teaching fun tools to manage negative thoughts/feelings in order to feel more empowered and confident in life! These self awareness skills help your child to enjoy more healthy relationships with family and their peers. Your child will learn how to apply a positive growth mindset perspective that they may use the rest of their lives. I enjoy collaborating with parents and also have vast experience working with adults (and their inner child) to reach their goals too!
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.