Therapists in 94609
Silvi Integrative Health
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Oakland, CA 94609 (Online Only)
Frustrated with traditional therapy not working? Have you spent years in therapy with minimal improvement? At Silvi Integrative Health we believe that thriving occurs by treating the whole person. We offer trauma focused integrative psychotherapy that includes the body, mind, spirit, and community of every individual we have the opportunity to help. With this approach, we find that many of our client see results in a shorter period and have breakthroughs in goals that they were not able to achieve before. We are a compassionate team of therapists that want to see you thrive.
Frustrated with traditional therapy not working? Have you spent years in therapy with minimal improvement? At Silvi Integrative Health we believe that thriving occurs by treating the whole person. We offer trauma focused integrative psychotherapy that includes the body, mind, spirit, and community of every individual we have the opportunity to help. With this approach, we find that many of our client see results in a shorter period and have breakthroughs in goals that they were not able to achieve before. We are a compassionate team of therapists that want to see you thrive.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.