Somatic Therapists in 92093

Hello and Welcome! I specialize in helping teen and young adult women of color learn how to cope with their anxiety and crippling self doubt, find peace with their trauma, and feel confident in navigating life's challenges. During these crucial years, young women are experiencing many changes, from entering high school, college, and/or the workforce, to learning how to balance relationships, boundaries, and healthy communication. This can be a daunting task while also juggling developing identities, and trying to make sense of their childhood experiences and future potential.

Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud." -Thich Nhat Hanh. We all have moments of feeling stuck and scared. Life brings us countless challenges and obstacles and sometimes we need support from others to help us get through difficult times. Seeking therapy is the beginning of you blooming into a lotus flower and rising from the ashes. You have the answers within you and the capacity to heal.

Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.

Hi! I am Dr. Tobi and I typically work with young adults presenting with a variety of concerns including anxiety, family or relationship issues, relational trauma (including narcissistic abuse), codependency, self-esteem issues, and depression. My approach to therapy involves a holistic and collaborative process; we will work together on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches.

However you come into therapy is welcomed - you can’t do this wrong.​ Sometimes we can feel overwhelmed by anxiety, sadness, or the intensity of our emotions. Other times we can feel numb and not be able to feel much of anything. Maybe it feels challenging to relax or to feel joy and pleasure. These are challenging, but common experiences— you are not crazy. Together we will explore your experiences, hopes, and desires. I work holistically to address the mind, body, heart, and spirit; allowing for increased experiences of inner-peace, meaningful connection, and increased confidence.

Living in this world can sometimes feel overwhelming, confusing, and challenging. I will meet you wherever you’re at in life and provide a safe and supportive environment for health, healing, and recovery. I work with clients towards cultivating greater self-understanding and uncovering what is most meaningful and enriching to their existence.

Do you seem successful on paper, yet feel unfulfilled inside? Maybe you're exhausted from striving for happiness, or your relationships aren’t as rewarding as you'd like. It's possible your past is affecting your current feelings, leading to moments of hopelessness about ever feeling content. You might struggle to recall a time when life felt different. However, you're definitely ready for a change, seeking relief and eager to rebuild your confidence and connect more deeply in your relationships.

You have already taken an enormous step towards your healing by beginning to look for a therapist, so first take a moment to express gratitude for yourself. You want to feel at ease, liberated, seen, understood, connected to others, and comfortable taking up space. I can help! As a 2-SQT/LGBTQ+ Affirming, Anti-Racist, Trauma-Informed, Intersectional, and Liberation-Based therapist, I acknowledge that systemic harm, like white supremacy, generational trauma, and the violence and abuse that is perpetuated by trauma and oppression can have deep, lasting scars that that impact our relationships with ourselves and others.