Therapists in 90254

I treat teens, and adults struggling with depression, anxiety, ADHD, trauma, emotional regulation, grief, and more. Some clients, favor confiding in a male therapist. My integrative approach draws from a combination of practices including mindfulness-based interventions, psychodynamic therapy, CBT, and somatic practice which focuses on the mind body connection to help my clients cope with their issues, increase self-esteem, and develop emotional regulation and resiliency. In younger children, I use play therapy to facilitate communication and gain a deeper understanding of their needs.

As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.

Hello! I offer online and in person sessions out of my cozy office in Hermosa Beach. I support my clients in healing anxiety and past traumas so they can build a deeper relationship with themselves and experience more connection, fulfillment, and joy in their lives. Our work together combines cerebral modalities and Mindfulness-Based Interventions with body-based techniques like Somatic Experiencing and EMDR to help clients develop a balanced and restored sense of self.

As we move through life, we may find ourselves feeling disconnected with our sense of Self, and in turn, our innate wisdom. This disconnection can create a deep sense of grief, confusion, loneliness and overwhelm. How we've been conditioned to respond to this sense of disconnection can also bring about it's own devastating and disorienting challenges. However, I wholly believe we as humans have an intrinsic capacity for healing and demonstrate boundless strength even in the darkest of moments.

Are you an individual or couple seeking a nurturing space to untangle the complexities of your relationships or embark on a journey of personal growth? Perhaps you're facing communication challenges, unresolved trauma, or a desire for deeper connection? My goal is to cultivate vulnerability, understanding, and effective communication, paving the way for profound growth and fulfillment in your relationships and personal life.

Dwell in the possibility of what your life can be...It is my belief that you can create anything you want for yourself or your life. This may seem overwhelming, scary & exciting all at the same time, but it is possible! I provide a safe space where we can explore the patterns in your life & the situations that stop you. We all get stuck sometimes, usually by a combination of ourselves & our circumstances. In order to see more clearly we need help to step back & put our life into perspective. I can provide that help.

Online & Mobile Therapist - Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!

Life is filled with challenges, transitions, and moments of uncertainty. I know how overwhelming it can feel to navigate through these experiences. I'm here to support you. Thoughts can be consuming, emotions can be intense, and fears can seem impossible, especially when they all come crashing down at once. My active listening skills allow you to express whatever you're going through. We often find ourselves carrying not only our own burdens but also those of others. It's okay to feel overwhelmed by the weight of it all. I'm here to help you navigate through the complexities of your own emotions and the emotions of others.

Together with my clients, I create a safe and supportive space to explore the issues where they feel stuck and unable to move forward in their lives. From a client-centered approach we uncover core false beliefs, attachment patterns and other difficulties often at the root of suffering, which blocks many from living a life of inner peace and connection to others. I help facilitate the nurturing of internal strengths within the person to cultivate acceptance, healing and growth. My focus is on eating disorders, substance abuse, self-harm and other maladaptive behaviors, including underlining issues of anxiety, depression and trauma.

I am a Somatic Psychotherapist from Japan. I have worked for Simple Trauma / PTSD and Complex Trauma / Complex PTSD. I will work through the trauma behind your current problems, depression, panic, anxiety, OCD, ADHD, and so on, by reading the signs and noticing the unspoken voice and exploring the unknown self with your curiosity. You become aware of yourself that you have not been aware of before. I am here to support you.

We have all experienced a shift in our "normal" lives; our usual way of being during the past few years. We are looking at our world, our society, our friends, family and ourselves and nothing is as it once was. During these extraordinary times, you may be questioning what life is about; the meaning of it all. You are not alone, my friends. Many of us are experiencing anxiety, as our once familiar "normal" has shifted to a new "normal". I understand this and you. We can work through this together.

If you've been feeling more anxious than usual and sometimes totally numbed out, I want to meet you. Because you tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.

We seek therapy for so many reasons: relationship challenges, physical pain, parenting, isolation, depression, anxiety, career. Sometimes it's just hard to live with uncertainty. I work with all kinds of addictions and intimacy challenges. I treat people of all ages who are going through life transitions: graduations, marriage, new baby, career changes, divorce, illness - while others are athletes and artists wanting greater achievements. Many are grieving or just needing someone to listen. Together, we can determine what kind of therapy will work for you.

I specialize in healing Relationships. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support.

Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds.  You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.

Welcome! My name is Stephanie and I am passionate about helping others heal by creating a safe and empathetic space for individuals seeking support on their journey towards mental and emotional well-being. I believe in the power of an open-minded and non-judgmental environment, where clients feel heard, understood, and accepted. This allows for an exploration of thoughts, feelings, and experiences without fear of criticism, fostering a sense of trust and collaboration in the therapeutic process. My goal is to empower individuals to navigate life's challenges, build resilience, and cultivate a deeper sense of self awareness.

Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.

We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.

Accepting new (in-person and telehealth) clients. Welcome, I'm Taylor! I have had a passion for healing from a very young age. It all began with the healing journey of myself, through which I explored countless modalities. I found that the most profound growth came from combining both eastern and western practices. This is why I focus my work in merging east and west. My approach is integrative as well as eclectic. While my practice is grounded in traditional depth psychotherapy, I incorporate spiritual healing elements such as intuitive therapy, energy clearing, yoga nidra & guided meditations.