Only you can truly appreciate how you came to be the person you are today. We can choose to engage in life and with each other from a position of fear or a position of possibility. I believe counseling is all about possibility - the possibility of discovering your voice, the possibility of seeing something new in your reflection, the possibility of personal growth, and the possibility of finding your own deep light.

First Responders Welcomed. Sessions are telehealth or in my office. I work with feelings of overwhelm by covid, anxiety, depression, trauma, OCD, bipolar, eating ds. In need of break through solutions to argue less and connect more? I am here for you. I see youth, adults, couples, and families. I have 16 years, 10yrs medical social work experience. Stop the emotional roller coasters of eating disorders, or negative relational cycles. I create a space that is open, non-judgmental, accepting and compassionate. Therapy is for getting unstuck. Clear out those stuck spaces of your past and or relationship gridlock. Choose hope.

Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, and unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am coming out victorious! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. You can live new and free.

" The world breaks everyone and afterward, many are strong at the broken places" Ernest Hemingway. There is no better way to capture the meaning of this quote than by helping you become stronger at the broken places. I specialize in working with high-functioning clients who have a strong need for success, are goal oriented and strive to learn new skills to overcome challenges such as high stress, loss, grief, trauma, feelings of disconnection, perfectionism and compulsive behaviors. Through 20+ years of practice, I understand we cannot change the past however I firmly believe we can heal our relationships from its effects.

Trauma can have an impact on many parts of your life causing feelings of stress, anxiety, depression and at times, physical pain and discomfort. Luckily, you do not have to go through this alone. As your therapist I will work with you hand-in-hand to help you work through your feelings of stress, anxiety, and pain towards a brighter future healing both the mind and body.

My passion is helping lost people reconnect with their deepest selves. I'll help you power through obstacles and achieve your dreams. We'll explore various cutting-edge, scientifically proven approaches to find your perfect fit and address your unique needs. We'll restore and develop your self-awareness to identify your most important priorities. I'll help you work through past trauma to build your ideal future. My office is a safe place to let out all of the things you keep bottled up for the sake of "strength" because "grown-ups don't cry." Take the leap, call me today for a free consultation. You'll be so glad you did.

Hello. I'd like to introduce myself and tell you a bit about my background. I have a deeply held passion for helping people transform their lives. My expertise is in the areas of sexual trauma and abuse, eating disorders, and marriage and family counseling. My preparation and education includes advanced training in sexual trauma, complex trauma, and sexual addiction through Masters and Johnson. As an affiliate faculty member at Regis University and former Assistant Professor at Colorado Christian University, I have also taught graduate courses in each of these fields.

We all encounter challenges that affect our quality of life. Although struggles are part of the normal human experience, we were not meant to work through them alone. My passion is to come alongside you to help you find healing and change as you journey down this path called life. I am here to provide support, encouragement, and my expertise to help you find the strength to overcome whatever life has thrown your way. I specialize in helping you navigate through anxiety, depression, and trauma. My mission is that when you embark on this journey you can come out victorious, empowered, and filled with hope and purpose.

I approach my clients from where they are coming from and what their needs are. While my specialty is trauma, depression, and anxiety, I hold a safe space for any needs. Together we will work to integrate what brings you into therapy. I believe diversity is a strength. Being Latina has helped me see this first hand. I use a multicultural point of view with an intercultural understanding. My pronouns are she/her, I am cishet, and I believe in respect for all people.

Way to go! You took that first step in just looking here! Now let's partner in your journey to gain clarity facing the struggles of stress, illness, emotional/behavioral issues, addiction, relationships, trauma, life change, or everyday life. When you are ready to begin the journey towards balance you will be greeted by a non-judgmental and holistic/integrated approach to help you move forward in your journey and a tail wag from Jack: In-Training "Wonder" Service Dog. Explore what integrating your body and mind can offer for happiness, goals, and healing. While your struggle is REAL, your life does not have to be a REAL STRUGGLE!

I have had the privilege of helping residents of Boulder and Denver lead happier and healthier lives for 20 years. With 20 years of diverse training and experience, I am able to take a comprehensive, solution-focused approach to therapy. I have advanced training in Depression, Anxiety, Addiction, Trauma & Relational Issues. I address the complexity of biochemical, emotional, relational, and behavioral factors that may be involved to help you see results faster. I also provide group support to improve mood and relationships, lower stress and resolve trauma.

A person’s vitality and life fulfillment can be enhanced through a warm and collaborative therapeutic relationship that enables healing, growth, and change to occur. Being a Licensed Professional Counselor (LPC) and a Board Certified Dance/Movement Therapist (BC-DMT) specializing in trauma, interpersonal dynamics, addiction, and general mental health for over 15 years, I believe that much of our experiences are informed by our past, that our relationships are central to our well being, and that learning to acknowledge and accept all aspects of ourselves creates the potential to reach desired growth and life fulfillment.

Here you are, trudging into another year of struggle—lonely, resilience tapped, resources depleted. Deep down, you’re different. Stronger in ways. Fractured in others. Fear that too much movement out of your safe zone will make you fall apart, never to be put back together again. Your coping mechanisms haven’t been working. The panic attacks and depression are more prevalent and invasive than ever. You don’t know what else to do… this is the only way you figured out to get by when things were hard before. So you strive to perfect strategies that don’t work. And force yourself to stay right where you are so that you won’t fall apart.

If you have found yourself at a crossroads in your life or relationship, then I am here to help. I am an individual, couple and family therapist specializing in trauma healing, self-esteem, and transitional difficulties treated both individually as well as in the context of a couple or family. I use a strengths-based approach to therapy and believe that people are geared toward healing and growth. While providing resources and tools for healing, I support clients on their journey towards health and well-being.

Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life, especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.

We'll figure this out together! Get back to baseline and begin to build the life you want to live. I'll help you learn to use your body as a resource for your mind. Beginning with simple breathing techniques & physical movements to aid in emotional management & reduction of stress, anxiety, & depression. For those who are ready, we will do the deeper work of releasing unprocessed emotions & old storylines that may be silently running your life in the background. Thus transforming hardships into wisdom & personal power to propel your life forward in whatever direction you choose.

You are ready to feel emotionally healthier and happier overall. You're not sure how to do it and things aren't changing. We all need to reach out for help now and then, and I know how difficult this first step can be. Your capacity to evolve and heal is earth-shattering and beyond what you can imagine at this point. Anxiety, trauma, failed relationships, and insecurities don't have to run your life anymore. If you are ready to take control back and say "YES!" to changing your life, the time is now. I have traversed this difficult terrain myself and have over 16 years experience in the mental health field to bring to your team.

My interest in providing counseling grows from a personal desire to experience and see relational happiness & people thriving in community. I have nearly 30 years of personal and professional experience in substance abuse, addictions & recovery. I enjoy working with groups & families, adolescents, adults, children and couples, and am experienced in working with grief processing, depression, and suicidality.

Do you want to heal from your past so you can live a meaningful life? Do you feel trapped by your own self-defeating cycles? Are you on a quest for purpose, meaning, connection, and/or authenticity? Do you want to connect more deeply to yourself or others? I believe an enriching life of wholeness and connection is what we all seek at the core of our being. I help my clients heal from past traumas, overcome their self-sabotaging behaviors, and guide them in accessing their full potential for growth.

I am NOT accepting new clients until February 2021. As a trauma expert, I work with a variety of issues including; PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, addiction, bullying, major life transitions/changes, and self esteem.