Somatic Therapists in 72401

Going through traumatic experiences can have a serious impact on one's life. The consequences of trauma can lead to poor functioning & disruption in daily routines, relationships, work, & overall sense of wellbeing. It can lead to difficulties in regulating emotions & coping with stress. Additionally, trauma can impact a person's beliefs about themselves, others, and the world - leading to feelings of blame, shame, guilt, & a loss of trust. Overall, trauma can significantly impair an individual's ability to feel safe, connected, & in control of their life. Does this sound familiar to you? If so, I am here to help & support you.

Somewhere, deep down, you already have the ability to heal yourself and grow; let me help you find it and keep it. I am committed to helping you create a life where you can stop surviving and start thriving. My mission is to provide individuals with a safe, respectful and non-judgmental environment where they can feel comfortable exploring a preferred way of life. I use a relational approach to treatment and integrate Somatic Experiencing® techniques as well as Brainspotting into my client's care. Let me help you discover your strengths and resources so that you can be empowered to live a more fulfilling life.

Restart, renew and refresh your outlook. I'd like to assist you with regaining or finally establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself.

Life throws challenges at us every day, from minor disruptions and discomforts to life-altering change. I believe that seeking support and guidance to address these challenges is one of the most courageous steps one can take. My goal is to help you establish or reestablish your life as a thriving and healthy person. If you have been in therapy in the past or have never been I will provide a safe and comfortable place for you to talk about the things that are keeping you from reaching your full potential. I work with children, adults, and families with a variety of problems.

Life can be messy and complicated, and finding a therapist to trust and connect with can seem extremely daunting. If you are seeking a retreat from the storms of your life, I would love to help you. I bring my non-judgmental, down-to-earth style to every session, and have a special passion for work with the LGBTQ+ community and people with dual diagnosis, substance use and mental heath. I have experience treating those with depression, PTSD/trauma response, anxiety, ADHD, bipolar disorder, schizophrenia, divorce, work stress, relationship issues and anyone recently discharged from psychiatric hospitalization.

Has your life as you've known it been shattered, leaving you feeling lonely, broken and at a loss of how to put the pieces back together? Maybe you're consumed with feelings of depression, anxiety, and self doubt, just struggling to keep up with the daily grind. Perhaps you have unresolved trauma that is interfering with your ability to enjoy life in the present. Regardless of what has brought you to this point, you are exhausted from trying to manage it on your own.

Feeling overwhelmed and not sure where to turn? You may feel lost, inadequate, or powerless. If so, you are not alone. The pressures of life can seem considerably overpowering at times. However, even the most stressful situations can be defeated. Let’s work together to gain control over the stress.

I am passionate about helping children, adolescents, and adults work through personal struggles that cause functional impairments. I utilize a holistic therapy approach focusing on each individual's emotional, relational, and physical needs. This modality helps to inspire and guide clients to change towards a healthier and more balanced life so that they can thrive. A key component to my practice is developing a compassionate and authentic therapeutic relationship with those I work with. Therapy is a safe place where I hope to assist you in exploring the past, creating peace in the present, and developing hope for the future.

My goal as a therapist is to help clients attain their personal goals that lead to improvement in their quality of life. I provide a warm, safe, and confident environment to foster positive change. I utilize a variety of treatment modalities that include Cognitive Behavioral, Cognitive Processing, Trauma-Focused, Person-Centered, Solution Focused, Attachment Theory, Theraplay Principles, and Brainspotting. I am a Licensed Certified Social Worker in the state of Arkansas. I have served various positions in the mental health field since 2009 and have been a licensed therapist since 2013.

Life can present many challenges, and at times, despite our best efforts, we may require assistance. As your guide, with over 16 years of experience as a therapist, I am here to offer my support. By empathizing with your struggles, pain, and heartache, I will tailor my approach to meet your unique needs. My aim is to help you feel content and secure in a world that can be difficult, and rediscover the joys of life. Through my training in Trauma, Sand Tray Therapy, and Brainspotting, I can aid in bringing peace to your mind and body. You don't have to face your challenges alone- there is hope.

Do you spend a lot of time wondering how you got to this point? You haven’t been yourself; maybe others have noticed. You want your life back but the road seems so hard. You might feel all alone. When you find yourself here the important things can start to fall apart like relationships with the ones you love. Or perhaps it's a relationship problem that started the downward spiral. In these hard places you need to be seen and understood by someone. Learning coping strategies and positive self-talk can only take you so far. You deserve therapy that leads to healing and wholeness helping you become the best version of yourself.

I am a Licensed Master Social Worker that enjoys meeting clients where they are at. Many of us have become disconnected from ourselves and others as a result of the hardships or traumas that we have experienced in life. I focus on helping others reconnect with themselves, growing in clarity, self-compassion, confidence, courage, calmness, and cultivating a more purposeful life. I strive to provide a safe environment, free of shame or judgement that allows my clients to feel comfortable and proud of showing up exactly as they are. Brené Brown says it well, “Shame corrodes the very part of us that believes we are capable of change