Somatic Therapists in 08528
Laurie Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, NJ 08528
THERAPEUTIC APPROACH - With your particular needs in mind, I use various approaches--trauma-focused, mindfulness-based stress reduction, somatic, cognitive-behavioral, psychodynamic, and humanistic therapies.
So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.
THERAPEUTIC APPROACH - With your particular needs in mind, I use various approaches--trauma-focused, mindfulness-based stress reduction, somatic, cognitive-behavioral, psychodynamic, and humanistic therapies.
So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.
Kristy Castle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kingston, NJ 08528
Finally deciding to seek out therapy can sometimes feel overwhelming and even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. For many years I have worked to help individuals regain or perhaps even discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches to treat a wide range of mental health challenges. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.
Finally deciding to seek out therapy can sometimes feel overwhelming and even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. For many years I have worked to help individuals regain or perhaps even discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches to treat a wide range of mental health challenges. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.