Photo of Stephanie Anne Bourgeois, Clinical Social Work/Therapist in 07042, NJ
Stephanie Anne Bourgeois
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042
As a Licensed Clinical Social Worker since 1997 and in private practice since 2012, I offer individual psychotherapy for adolescents and adults and also provide couples and family therapy. I offer traditional therapy as well as alternative holistic/somatic treatments such as body psychotherapy, EMDR and sandtray therapy. My work is deeply informed by a holistic mind/body/spirit approach to healing and well-being.
As a Licensed Clinical Social Worker since 1997 and in private practice since 2012, I offer individual psychotherapy for adolescents and adults and also provide couples and family therapy. I offer traditional therapy as well as alternative holistic/somatic treatments such as body psychotherapy, EMDR and sandtray therapy. My work is deeply informed by a holistic mind/body/spirit approach to healing and well-being.
(973) 988-4317 View (973) 988-4317
Photo of Wendy Newman, Clinical Social Work/Therapist in 07042, NJ
Wendy Newman
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
In addition to psychodynamic therapy techniques I am trained in EMDR and Somatic Experiencing.
People engage in therapy because they are seeking relief from uncomfortable feelings that may have arisen from being overwhelmed with what life has handed them. Many are grappling with relationship challenges, feelings of being stuck, self-defeating behaviors, anxieties, phobias and issues of self-esteem. Others are experiencing physical symptoms which have been diagnosed as being rooted in psychological turmoil, also known as psychophysiologic disorders, or TMS.
In addition to psychodynamic therapy techniques I am trained in EMDR and Somatic Experiencing.
People engage in therapy because they are seeking relief from uncomfortable feelings that may have arisen from being overwhelmed with what life has handed them. Many are grappling with relationship challenges, feelings of being stuck, self-defeating behaviors, anxieties, phobias and issues of self-esteem. Others are experiencing physical symptoms which have been diagnosed as being rooted in psychological turmoil, also known as psychophysiologic disorders, or TMS.
(973) 512-4362 View (973) 512-4362
Photo of Eloiza Jorge, Clinical Social Work/Therapist in 07042, NJ
Eloiza Jorge
Clinical Social Work/Therapist, MSW, MA, LCSW, CPC
Verified Verified
Montclair, NJ 07042
Waitlist for new clients
With over 15 years of training in non-dual healing and mindfulness modalities, I guide people to tune into a deeper somatic awareness and presence.
Hi, I'm a culturally responsive therapist who aims to be compassionate open-hearted. Some problems I can help with are: feeling blue, imposter syndrome, stress, anger, boundaries, parenting, creative blocks, break ups, anxiety and grief.
With over 15 years of training in non-dual healing and mindfulness modalities, I guide people to tune into a deeper somatic awareness and presence.
Hi, I'm a culturally responsive therapist who aims to be compassionate open-hearted. Some problems I can help with are: feeling blue, imposter syndrome, stress, anger, boundaries, parenting, creative blocks, break ups, anxiety and grief.
(973) 657-5955 View (973) 657-5955
Photo of Kelly Zanetich, Psychologist in 07042, NJ
Kelly Zanetich
Psychologist, PhD
Verified Verified
Montclair, NJ 07042
My priority is to create a safe, trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. I provide a mindfulness, attachment, compassion, and body-based approach that makes and holds space for all parts of you-thoughts, emotions, body, sexuality, relationships, cultural experience, and inner wisdom. I'm trained in Internal Family Systems (IFS-Level 2), Somatic Experiencing (SE), Relational Psychodynamic Therapy, and Cognitive Behavioral Therapy.
My priority is to create a safe, trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. I provide a mindfulness, attachment, compassion, and body-based approach that makes and holds space for all parts of you-thoughts, emotions, body, sexuality, relationships, cultural experience, and inner wisdom. I'm trained in Internal Family Systems (IFS-Level 2), Somatic Experiencing (SE), Relational Psychodynamic Therapy, and Cognitive Behavioral Therapy.
(201) 335-0454 View (201) 335-0454
Photo of Shanta Kerina Pamphile, Licensed Professional Counselor in 07042, NJ
Shanta Kerina Pamphile
Licensed Professional Counselor, PhD, LPC, LMHC, NCC, ACS
Verified Verified
Montclair, NJ 07042
My therapeutic approach is anchored in somatic relational techniques, which strongly emphasize integrating the brain and nervous system.
You never need to traverse this path alone. I want to acknowledge your courage in embarking on this transformative journey. I often liken my role in this therapeutic voyage to that of a co-pilot or co-author of your life story. My core mission is to empower individuals to unlock their fullest potential by navigating unresolved issues, healing from trauma, and breaking free from maladaptive patterns that have held them back from happiness.
My therapeutic approach is anchored in somatic relational techniques, which strongly emphasize integrating the brain and nervous system.
You never need to traverse this path alone. I want to acknowledge your courage in embarking on this transformative journey. I often liken my role in this therapeutic voyage to that of a co-pilot or co-author of your life story. My core mission is to empower individuals to unlock their fullest potential by navigating unresolved issues, healing from trauma, and breaking free from maladaptive patterns that have held them back from happiness.
(973) 798-9956 View (973) 798-9956
Photo of Rebecca Gotterer, Clinical Social Work/Therapist in 07042, NJ
Rebecca Gotterer
Clinical Social Work/Therapist, LCSW NJ, LCSW NY, LCSW CA, SEP
Verified Verified
1 Endorsed
Montclair, NJ 07042
I offer a safe, compassionate space for you to be seen, heard, and supported to become the person you aspire to be. I am a Somatic Experiencing Practitioner and also find Internal Family Systems to be a helpful model. With a background in dance, yoga, and meditation, I have a holistic outlook, and rather than focusing on one methodology, I tailor my approach based on your needs. I begin by helping you clarify what you want from therapy and then facilitating your way there as you access your strengths.
I offer a safe, compassionate space for you to be seen, heard, and supported to become the person you aspire to be. I am a Somatic Experiencing Practitioner and also find Internal Family Systems to be a helpful model. With a background in dance, yoga, and meditation, I have a holistic outlook, and rather than focusing on one methodology, I tailor my approach based on your needs. I begin by helping you clarify what you want from therapy and then facilitating your way there as you access your strengths.
(973) 755-2235 View (973) 755-2235
Photo of Erica Tait, Clinical Social Work/Therapist in 07042, NJ
Erica Tait
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
7 Endorsed
Montclair, NJ 07042
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
(201) 485-5089 View (201) 485-5089
Photo of Lauren Pincus, Clinical Social Work/Therapist in 07042, NJ
Lauren Pincus
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I employ various modalities such as Presence Psychotherapy, Internal Family Systems, and Somatic Experiencing to help you process your experiences.
Seeking help can naturally feel overwhelming or vulnerable. Being a highly sensitive person, my goal is to create a safe, non-judgmental space where we can navigate paths that foster growth and healing. I'm genuinely interested in understanding more about you, including areas where you might be facing challenges in relationship with yourself or others. As a holistic clinician, I firmly believe in the interconnectedness of our minds and bodies. The traumas from our past or current experiences can reside within both, calling for exploration and integration for healing.
I employ various modalities such as Presence Psychotherapy, Internal Family Systems, and Somatic Experiencing to help you process your experiences.
Seeking help can naturally feel overwhelming or vulnerable. Being a highly sensitive person, my goal is to create a safe, non-judgmental space where we can navigate paths that foster growth and healing. I'm genuinely interested in understanding more about you, including areas where you might be facing challenges in relationship with yourself or others. As a holistic clinician, I firmly believe in the interconnectedness of our minds and bodies. The traumas from our past or current experiences can reside within both, calling for exploration and integration for healing.
(973) 221-8497 View (973) 221-8497
Photo of Sady Kim, Clinical Social Work/Therapist in 07042, NJ
Sady Kim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montclair, NJ 07042
Waitlist for new clients
I integrate relational psychodynamic theory, mindfulness, and somatic perspectives in helping clients better understand themselves and in resolving conflicts.
Psychotherapy is a process that allows for healing and meaningful connection. Past struggles and difficult thought patterns can cause strain on your sense of self and your relationships. My goal is to provide a warm and supportive space that allows you to share and explore what you need. As your therapist I would take great care in hearing your story and attending to our therapeutic relationship. I work with individuals, couples, and families across a spectrum of identities and backgrounds on their path toward wholeness.
I integrate relational psychodynamic theory, mindfulness, and somatic perspectives in helping clients better understand themselves and in resolving conflicts.
Psychotherapy is a process that allows for healing and meaningful connection. Past struggles and difficult thought patterns can cause strain on your sense of self and your relationships. My goal is to provide a warm and supportive space that allows you to share and explore what you need. As your therapist I would take great care in hearing your story and attending to our therapeutic relationship. I work with individuals, couples, and families across a spectrum of identities and backgrounds on their path toward wholeness.
(973) 566-5131 View (973) 566-5131
Photo of Pamela Goldsteen, Clinical Social Work/Therapist in 07042, NJ
Pamela Goldsteen
Clinical Social Work/Therapist, LCSW NY, LCSW NJ, SEP
Verified Verified
Montclair, NJ 07042
My somatic psychodynamic approach draws on trauma-informed practices, mindfulness, family systems and attachment theory.
I view therapy as a collaborative process and the bond of trust we create is a powerful tool for healing. I work to create safety to explore challenges together with curiosity and discover creative ways to improve your life. I’m guided by a desire to help you be your most emotionally authentic self, and the healing power of a supportive therapeutic relationship for conducting sustained personal inquiry. I help individuals, families, couples, and adolescents work on communication, relationship issues and repetitive patterns in thinking and behavior.
My somatic psychodynamic approach draws on trauma-informed practices, mindfulness, family systems and attachment theory.
I view therapy as a collaborative process and the bond of trust we create is a powerful tool for healing. I work to create safety to explore challenges together with curiosity and discover creative ways to improve your life. I’m guided by a desire to help you be your most emotionally authentic self, and the healing power of a supportive therapeutic relationship for conducting sustained personal inquiry. I help individuals, families, couples, and adolescents work on communication, relationship issues and repetitive patterns in thinking and behavior.
(973) 834-7218 View (973) 834-7218
Photo of Valerie Concepcion, Clinical Social Work/Therapist in 07042, NJ
Valerie Concepcion
Clinical Social Work/Therapist, LCSW, SEP, PMH-C
Verified Verified
Montclair, NJ 07042  (Online Only)
As a yoga teacher and therapist, integrating Somatic Experiencing, Internal Family Systems (IFS) and/or EMDR into session can provide a comprehensive approach to healing trauma by combining body-centered techniques, internal exploration and trauma processing.
I am a licensed clinical social worker specializing in trauma therapy and perinatal mental health. With over 15 years of experience and a deep passion for helping individuals overcome the effects of trauma, I am committed to providing a safe and compassionate space for healing and growth. My treatment approach is supportive and empathic, yet challenging, as a way to reach your treatment goals.
As a yoga teacher and therapist, integrating Somatic Experiencing, Internal Family Systems (IFS) and/or EMDR into session can provide a comprehensive approach to healing trauma by combining body-centered techniques, internal exploration and trauma processing.
I am a licensed clinical social worker specializing in trauma therapy and perinatal mental health. With over 15 years of experience and a deep passion for helping individuals overcome the effects of trauma, I am committed to providing a safe and compassionate space for healing and growth. My treatment approach is supportive and empathic, yet challenging, as a way to reach your treatment goals.
(862) 206-5866 View (862) 206-5866
Photo of Jeanine Klotzkin, Licensed Professional Counselor in 07042, NJ
Jeanine Klotzkin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
(551) 299-0537 View (551) 299-0537
Photo of Donna Scro Samori, Licensed Social Worker in 07042, NJ
Donna Scro Samori
Licensed Social Worker, LSW, MSW
Verified Verified
Montclair, NJ 07042
Donna incorporates 20 years of experience as a master yoga/meditation teacher in her work utilizing mindfulness, radical acceptance, and somatic theories.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
Donna incorporates 20 years of experience as a master yoga/meditation teacher in her work utilizing mindfulness, radical acceptance, and somatic theories.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
(908) 402-0980 View (908) 402-0980
Photo of Ariel Meltzer, Licensed Social Worker in 07042, NJ
Ariel Meltzer
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
I offer a variety of compassion-focused and Trauma-informed techniques tailored to fit your needs, including Internal Family Systems, Polyvagal Theory, and somatic techniques.
A beautiful thing about our bodies is that our bodies can talk to us. Our bodies can provide us with data that can be beneficial to our mental and physical state of being. Breaking down and analyzing that data can be key to understanding what we might need to help ourselves. We can discuss trauma recovery, life transitions, relationship challenges (monogamy, polyamory, and open relationships), sex positivity, BDSM and kink, body image, anxiety, stress, depression, and self growth.
I offer a variety of compassion-focused and Trauma-informed techniques tailored to fit your needs, including Internal Family Systems, Polyvagal Theory, and somatic techniques.
A beautiful thing about our bodies is that our bodies can talk to us. Our bodies can provide us with data that can be beneficial to our mental and physical state of being. Breaking down and analyzing that data can be key to understanding what we might need to help ourselves. We can discuss trauma recovery, life transitions, relationship challenges (monogamy, polyamory, and open relationships), sex positivity, BDSM and kink, body image, anxiety, stress, depression, and self growth.
(609) 989-5601 View (609) 989-5601
Photo of Samantha J Smith: Transgender Queer Specialized Hrt letters, Clinical Social Work/Therapist in 07042, NJ
Samantha J Smith: Transgender Queer Specialized Hrt letters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
We have practitioners who utilize EMDR, somatic work, and CBT in our practice where we focus on work with depression, anxiety, life stressors and more, taking an analytic approach.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
We have practitioners who utilize EMDR, somatic work, and CBT in our practice where we focus on work with depression, anxiety, life stressors and more, taking an analytic approach.
We are a group of LGBT affirming and informed therapists dedicated to providing adequate support to the community. Life can throw obstacles our way and it is when we have a supportive, safe environment to help us get on the path toward who we truly are that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. We also aim to assist clients in regulating symptoms of anxiety, depression, bipolar disorder, and PTSD.
(201) 399-3591 View (201) 399-3591
Photo of Dr. Yessenia Guglielmi, Licensed Professional Counselor in 07042, NJ
Dr. Yessenia Guglielmi
Licensed Professional Counselor, MA, LPC, ACS, DLitt, LMHC
Verified Verified
3 Endorsed
Montclair, NJ 07042  (Online Only)
My unique approach integrates somatic dialogue, psychodynamic techniques to help you end patterns of self defeating and self sabotage behaviors in your life and become an inner ally to yourself.
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!
My unique approach integrates somatic dialogue, psychodynamic techniques to help you end patterns of self defeating and self sabotage behaviors in your life and become an inner ally to yourself.
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!
(201) 331-6352 View (201) 331-6352
Photo of Donna Ciccone, Clinical Social Work/Therapist in 07042, NJ
Donna Ciccone
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Life is complicated and ever-changing. The good news is that there are endless possibilities in overcoming the obstacles that are thrown our way. Keeping a growth mindset and an unshakeable sense of hope can be difficult in tough times, but entirely possible. Working collaboratively in a safe and nurturing environment, we can identify the root cause of your suffering and the most effective interventions. It’s time to fully embrace your fulfilling and purposeful life!
Life is complicated and ever-changing. The good news is that there are endless possibilities in overcoming the obstacles that are thrown our way. Keeping a growth mindset and an unshakeable sense of hope can be difficult in tough times, but entirely possible. Working collaboratively in a safe and nurturing environment, we can identify the root cause of your suffering and the most effective interventions. It’s time to fully embrace your fulfilling and purposeful life!
(862) 278-9295 View (862) 278-9295
Photo of Michaela Ambrosius, Counselor in 07042, NJ
Michaela Ambrosius
Counselor, PhD, LMHC, LPC
Verified Verified
Montclair, NJ 07042
Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.
Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.
(201) 884-2487 View (201) 884-2487
Photo of Madeline Till, Clinical Social Work/Therapist in 07042, NJ
Madeline Till
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Are you a talented, intelligent, person who walks around with feelings of anxiety depression and shame? Shame, that you feel underwater, that you are not living up to your potential, or that you maybe ruined what should have been a great life? My understanding of shame/resilience is at the core of my work as I believe that shame can significantly contribute to much of the stress and unhappiness we experience. Personally, having changed careers at midlife and walked a path that is unconventional, I deeply understand how shameful it can feel to believe you are an outsider.
Are you a talented, intelligent, person who walks around with feelings of anxiety depression and shame? Shame, that you feel underwater, that you are not living up to your potential, or that you maybe ruined what should have been a great life? My understanding of shame/resilience is at the core of my work as I believe that shame can significantly contribute to much of the stress and unhappiness we experience. Personally, having changed careers at midlife and walked a path that is unconventional, I deeply understand how shameful it can feel to believe you are an outsider.
(973) 512-7001 View (973) 512-7001
Photo of Linda DiTullio, Clinical Social Work/Therapist in 07042, NJ
Linda DiTullio
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Change and well being are possible. Relationships and circumstances of life often present challenges that overwhelm us mentally, emotionally, and physically. As a result we develop blocks in our thinking, feelings, and develop physical symptoms that cause distress and prevent us from functioning at an optimal level. I am dedicated to understanding your unique experiences and history. Together we develop a plan creating a well balanced integration between thoughts, feelings, and behavior. Development of trust and the practice of mindful awareness enables self reflection, clarity of perspective and compassionate understanding of your history as it impacts present day choices.
Change and well being are possible. Relationships and circumstances of life often present challenges that overwhelm us mentally, emotionally, and physically. As a result we develop blocks in our thinking, feelings, and develop physical symptoms that cause distress and prevent us from functioning at an optimal level. I am dedicated to understanding your unique experiences and history. Together we develop a plan creating a well balanced integration between thoughts, feelings, and behavior. Development of trust and the practice of mindful awareness enables self reflection, clarity of perspective and compassionate understanding of your history as it impacts present day choices.
(973) 821-7524 View (973) 821-7524
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.