Welcome! I am open and affirming to all adults. My office is physically challenged accessible, as I believe all should have equal opportunities. I practice Holistic Psychotherapy, helping you connect your past events to your present day behaviors, Cognitive Behavioral Therapy, helping you turn your negative thoughts into positive ones, and Acceptance Commitment Therapy, which helps you accept the present moment for what it is. Talk Therapy is also important to purge our feelings in a safe space, while learning strategies. I also offer Spiritual counseling for those struggling in the awakening process.

Shame and guilt often get confused. Guilt is the feeling that “You DID something wrong.” Shame essentially says, “YOU are wrong.” Shame is the voice that tells you are “Wrong”, “Not good enough” or “Inadequate.” All. The. Time. One of the reasons people don't go to therapy is because of shame. And, as painful it is to feel this way it often feels harder to work through it. This is where I can help.

I specialize in working with youth, adolescents, adults and families struggling with an array of mental health needs and relational impairments related to trauma, anxiety, depression, mood dysregulation, addiction, anger/aggression, family discord, defiance/non-compliance, interpersonal conflict, life transitions, self-esteem, motivation, and spirituality. I am committed to providing my clients with a safe space to explore their inner experience(s) and the impact it has on their current functioning and overall well-being.

Are you experiencing a challenging transition or are you starting to notice patterns in relationships that do not serve you? You can expect a gentle, compassionate style incorporating knowledge of how your physical body has registered life experiences with particular attention to how these experiences impact your present day quality of life. We will focus on what you have learned about yourself, beliefs you have about yourself and the world around you, rather than specific events. This work will change how you live in relationship to yourself and others!

As a therapist I feel honored to support and be with others in their evolution through emotional and relational challenges to a place of greater wisdom and connection with themselves and others. All humans deserve and need a safe place to explore our inner worlds, identifying areas for growth, learning new skills to approach challenges, and receiving support on our unique healing journeys. I believe deep transformation and liberation are possible when people feel supported by a caring and grounded therapist who is not only experienced and skilled but also genuine and committed to their own growth as a person.

I have over 20+ years of experience working with diverse populations in a variety of settings including the church, behavioral health, public school, nonprofits, and foster care. Many changes occur as families grow and develop with the passing years. My goal is to assist you in navigating such transitions. I offer an eclectic, client-centered and strengths-based approach tailored to the unique needs of the individual, family or group. In a judgment-free​ environment of compassion & warmth, I offer support to help individuals and families overcome obstacles to move forward and thrive. I serve teens, adults, individuals, and families

My focus is to help bring out your strengths, and find solutions to difficult problems you may be experiencing. My belief is that people carry the solutions within themselves, and I am happy to help facilitate finding them with you.I create a safe space in my office, so that we may work through any issues which may arise. I also work with couples, to help heal wounds, which may be old or new, and to come to a new understanding , through deeper communication. I have been finding success with my couples work, using Emotionally Focused Therapy techniques.

I truly believe that everyone is capable of healing, they just need the right tools to figure out how to get there. You are unique, and your story and experience matters. I am an experienced psychotherapist who has been trained in trauma & crisis management for children & adults. It would be my pleasure to assist you to find peace & well being. I use DBT, CBT, & somatic experiencing to assist with feelings of anxiety, depression, difficulty focusing, stress, frustration, & perfectionism. I am an active participant in your care & offer a combination of holistic & conventional methods tailored to what best suites your needs and goals.

"Our sorrows and wounds are healed only when we touch them with compassion." -- Buddha. I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.

Greetings, I'm glad you are here, that means you have figured out you deserve to have a better life for yourself and have taken that first step, Awesome! As we go through life's transitions, at times we may find ourselves at a crossroads feeling stuck, drained of energy and discouraged. Please come with me and take this journey towards healing you as we work together to help you find your inner strength and voice while challenging those negative thoughts and emotions that are holding you back. Allow me to teach you valuable skills to help you move forward.

I provide both brief and longer-term counseling to individuals and couples grappling with a range of challenges, from life transitions, anxiety and depression to complex PTSD and dissociative disorders. Trauma is a particular focus of mine and I continually educate myself on the most helpful methods of healing. I take a holistic approach, and will work with you to explore how diet and nutrition, activity, sleep, belief systems and relationships impact your overall well-being.

Feel better - and soon! I offer short-term, highly interactive psychotherapy for depression, anxiety, traumas, phobias and relationship issues (among others) that is positive and effective. State-of-the-art skills combined with compassion will help you heal quickly and permanently. I offer the help and guidance to find your own solutions, build on your strengths to create more peace and joy within and with others. In a safe, accepting and confidential environment you will be able to re-connect with your true Self. With healing, new skills, motivation and education you will soon find your inner power and renewed energy.

Would you like to feel more fully alive and able to handle life's many challenges? I integrate talk therapy and Somatic Experiencing, a body focused psychotherapy designed to help if you have experienced chronic stress or trauma. Sleep problems, anxiety, feeling constantly on guard, depression, emotional numbness, and chronic pain are some of the symptoms that respond well to this integrative approach. I use a holistic, eclectic approach tailored to your needs, with your input. I also work with children starting at age 6 through play therapy and family therapy.

What I have learned in my years of practice is that you, the client, are the source of your own strength and resilience. My role is to help you re-connect to that source, to get in touch with your potential, and make peace with the past. Insurance Accepted: Anthem BCBS, Husky

Are you looking for a therapist who can provide a safe, peaceful & nurturing environment? I will teach you how to feel safe & how to live in harmony with yourself and the world with mind & body healing practices like somatic and nature therapy & expressive arts. With Nature Therapy, we align with the healing power of Mother Nature to ground, root & reconnect with the present moment to nourish ourselves and restore the nervous system, bring it back to balance. Feeling safe and positive connections with others are essential for our health & healing.

I am a Licensed Master of Social Work with a focus on anxiety and post-traumatic stress disorder. I work full time at Pathways, Inc., a non-profit mental health agency where I work with adults who have severe and prolonged mental illnesses such as schizophrenia, bipolar disorder, and major depression. I work part-time in private practice at Greenwich Psychotherapy & Associates where I help clients to develop personal insight and strong coping skills to assist in managing anxiety, depression and stressful life events.

I use all of my experience, knowledge and talent to help my clients to reach their goals. Clients describe me as warm, relatable and insightful in my approach as we confront life challenges and emotional struggles. My years of experience and extensive training in contemporary trauma and relational treatments have helped those overwhelmed by depression, anxiety, trauma, relationship conflicts and poor self esteem. We embark together towards developing a positive sense of self and a happier life. I strive to transform painful experiences into opportunities for healing and growth.

I am passionate about helping individuals and couples strengthen and repair relationships, enhance emotional & physical intimacy and explore needs, desire and boundaries. I also work with individuals on dating, emotional and physical intimacy skills and self exploration. I help both individuals and couples work through shame around sexuality and am interested in normalizing the sexual landscape. I know how vulnerable it is to discuss sex and intimacy and I offer a safe space to discuss topics that may feel off limits with others.

People who come to me are often experiencing anxiety, depression, grief, panic or are going through a major life transition. Sometimes these difficulties are due to a significant traumatic event or are the results of circumstances, beliefs, or from seeing things through our filters. We are all unique and resourceful individuals but when we feel stuck, stressed, overwhelmed or confused, it may feel impossible to change. I am dedicated to helping people who struggle with self blame, criticism, guilt, self-judgement or low self esteem. Don't suffer any longer. Let me help you find a path to healing and well-being.