Somatic Solutions at Body-Based Mindfulness Center
Licensed Professional Counselor, MA, LPC
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Beacon Health Options | Carelon
- BlueCross and BlueShield
- Cigna and Evernorth
- ComPsych
- Medicaid
- Optum
- TRICARE
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / LPC 0005005
- In Practice for 18 Years
- Attended University of Northern Colorado, Graduated 2005
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Chronic Illness
Expertise
- Complex trauma, holistic healing, wellness
- Coping Skills
- Depression
- Domestic Violence
- Focus on Post Traumatic Growth and Trauma Recovery
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
2 Endorsements
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- EMDR
- Experiential Therapy
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Groups
Yin/Yasa Yoga for Stress, Anxiety, and PTSD
This Trauma-Sensitive Yin/Yasa class is educational and experiential. Group participants will learn relevant information about why their body has been responding with distress and will engage in movement, breath, and relaxation practices that promote a sense of wellbeing. When: the 1st Friday of every month from 4:00 pm - 5:30 pm Where: In-Person Cost: Your insurance, HSA, or Victim Comp benefits can cover the cost CONTACT: 719-619-8331 or email: reception@tbbmc.com to sign up.
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Group Meets
Location
The Body-Based Mindfulness Center
1414 North Nevada Avenue
Colorado Springs, CO 80907
Mindfully Approaching Anxiety
Covered by many insurances or offered on a sliding scale, this group makes healing accessible to all. Given the current state of our world, it is not surprising that many people are dealing with anxiety. In this course, we will learn ways of calming the mind and working with the habit loops that keep us stuck in painful places. Education, skills, and somatic practices can help to lessen stress and bring peace to your life. Saturdays, 2x per month beginning Feb 18th, 2023 Insurance or sliding scale $10-$25 per session Call 719-619-833 to register
Expertise
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Age
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Location
The Body-Based Mindfulness Center
1414 North Nevada Avenue
Colorado Springs, CO 80907
Sensory Enhanced Yoga For Trauma Recovery
Sensory-Enhanced Yoga® applies techniques from sensory-based occupational therapy practices as well as recent findings from the fields of neurobiology and trauma psychology to address core symptoms of PTSD. Sensory experiences such as sound healing and aromatherapy will be brought into the group session and used to enhance somatic awareness. Time will be provided at the end of each session to ask questions, share your experience, and get to know other group members. Monday Evenings: 6:15 pm - 7:45 pm Cost: Insurance or Self-pay via donation of $10 - $25 per session.
Expertise
Age
Session Cost
Location
Primary Location
Somatic Solutions Counseling at
The Body-Based Mindfulness Center
1414 N Nevada Ave
Colorado Springs, CO 80907
(719) 298-3172Email us
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