Photo of Spectrum Psychological and Neurotherapy, PC, Psychologist in Virginia Beach, VA
Spectrum Psychological and Neurotherapy, PC
Psychologist, EdD
Verified Verified
Virginia Beach, VA 23452
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
(757) 239-2850 View (757) 239-2850
Photo of Amber Moore, Licensed Professional Counselor in Virginia Beach, VA
Amber Moore
Licensed Professional Counselor, LPC, MS
Verified Verified
Virginia Beach, VA 23456  (Online Only)
Waitlist for new clients
Our world is filled with people fighting silent battles every day, and I am here to help. I am a Licensed Professional Counselor with over 10 years of experience. I provide a holistic approach to help navigate through past struggles and work towards healing your mind, body, and spirit. I work with individuals struggling with anxiety, depression, life transitions, grief, stress management, self-esteem, and trauma. With support and a safe space, I believe that challenges can move towards healing and growth. I am also an Approved Clinical Supervisor (ACS) and enjoy supervising Residents in Counseling.
Our world is filled with people fighting silent battles every day, and I am here to help. I am a Licensed Professional Counselor with over 10 years of experience. I provide a holistic approach to help navigate through past struggles and work towards healing your mind, body, and spirit. I work with individuals struggling with anxiety, depression, life transitions, grief, stress management, self-esteem, and trauma. With support and a safe space, I believe that challenges can move towards healing and growth. I am also an Approved Clinical Supervisor (ACS) and enjoy supervising Residents in Counseling.
(757) 210-7118 View (757) 210-7118
Photo of Leslie Churn Williams, Licensed Professional Counselor in Virginia Beach, VA
Leslie Churn Williams
Licensed Professional Counselor, LPC, CMHT, CAS, CTMHP, ACS
Verified Verified
Virginia Beach, VA 23452
I am here to help. I am a Licensed Professional Counselor, a Certified Anxiety Specialist as well as a Certified Medical Hypnotherapist with over 20 years experience. I use my skills to help holistically heal your mind, body and spirit. I provide somatic counseling services to those who struggle with anxiety, depression, life transitions, stress management, self esteem and trauma. Life can feel overwhelming at times but with support, our challenges can be pivot points to heal and grow. I am also an Approved Clinical Supervisor (ACS) and love to supervise Residents in Counseling. www.linkedin.com/in/leslie-williamsatthewintergroup
I am here to help. I am a Licensed Professional Counselor, a Certified Anxiety Specialist as well as a Certified Medical Hypnotherapist with over 20 years experience. I use my skills to help holistically heal your mind, body and spirit. I provide somatic counseling services to those who struggle with anxiety, depression, life transitions, stress management, self esteem and trauma. Life can feel overwhelming at times but with support, our challenges can be pivot points to heal and grow. I am also an Approved Clinical Supervisor (ACS) and love to supervise Residents in Counseling. www.linkedin.com/in/leslie-williamsatthewintergroup
(757) 895-7984 View (757) 895-7984
Photo of Stonecrest Integrated Wellness, LLC in Virginia Beach, VA
Stonecrest Integrated Wellness, LLC
MSCMHC, MBA
Verified Verified
2 Endorsed
Virginia Beach, VA 23451  (Online Only)
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
(470) 314-2908 View (470) 314-2908
Photo of Sharona Stone, Med, lcsw, dch, llc, Clinical Social Work/Therapist in Virginia Beach, VA
Sharona Stone, Med, lcsw, dch, llc
Clinical Social Work/Therapist, MEd, LCSW, DCH, LLC
Verified Verified
Virginia Beach, VA 23462
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
(720) 943-7461 View (720) 943-7461
Photo of Kate Fitzpatrick O'Leary, Counselor in Virginia Beach, VA
Kate Fitzpatrick O'Leary
Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23450  (Online Only)
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.
(702) 291-7651 View (702) 291-7651
Photo of Nathaniel Mason, Pre-Licensed Professional in Virginia Beach, VA
Nathaniel Mason
Pre-Licensed Professional, PhD, MEd, NCC
Verified Verified
2 Endorsed
Virginia Beach, VA 23464
Feeling disconnected in relationships? It's an honor that you are choosing me as part of your journey to peace and well-being. I’m sure you are wondering to yourself: Who are you and can you help me? Absolutely, I can! I have helped clients past for the past 6 years with addictions, relational problems, and other attachment wounds. I assist couples with understanding the obstacles to fulfilling relationships. Together, we will discover a renewed sense of yourself with more realistic thinking, fewer worries, and happier connections. I have a passion for helping couples with a history of trauma and those from marginalized backgrounds.
Feeling disconnected in relationships? It's an honor that you are choosing me as part of your journey to peace and well-being. I’m sure you are wondering to yourself: Who are you and can you help me? Absolutely, I can! I have helped clients past for the past 6 years with addictions, relational problems, and other attachment wounds. I assist couples with understanding the obstacles to fulfilling relationships. Together, we will discover a renewed sense of yourself with more realistic thinking, fewer worries, and happier connections. I have a passion for helping couples with a history of trauma and those from marginalized backgrounds.
(757) 351-4181 View (757) 351-4181
Photo of Cheryl L Cox, Marriage & Family Therapist in Virginia Beach, VA
Cheryl L Cox
Marriage & Family Therapist, LPC, LMFT, RPT-S
Verified Verified
Virginia Beach, VA 23455
If you or a member of your family is struggling with anxiety, depression or behavioral issues, I can help. I have been in practice in the Commonwealth of Virginia for over 25 years.
If you or a member of your family is struggling with anxiety, depression or behavioral issues, I can help. I have been in practice in the Commonwealth of Virginia for over 25 years.
(757) 607-4679 View (757) 607-4679
Photo of Tracey Knows, Pre-Licensed Professional in Virginia Beach, VA
Tracey Knows
Pre-Licensed Professional, MS, RIC
Verified Verified
1 Endorsed
Virginia Beach, VA 23450
Every single one of us experiences anxiety, depression, sadness, loss, life transitions, attachments, emotions, and overwhelm at some point in our lives. It is this push from life that encourages us to expand, experience, and grow. Sometimes, however, these symptoms can pick up momentum in our lives after we've been through a particularly challenging situation. In order for us to halt that momentum and regain balance in our lives, we must learn to disrupt the patterns of thinking and behaving that are contributing to that dysfunctional cycle. My role is to teach you how to effectively break that cycle and get long lasting relief.
Every single one of us experiences anxiety, depression, sadness, loss, life transitions, attachments, emotions, and overwhelm at some point in our lives. It is this push from life that encourages us to expand, experience, and grow. Sometimes, however, these symptoms can pick up momentum in our lives after we've been through a particularly challenging situation. In order for us to halt that momentum and regain balance in our lives, we must learn to disrupt the patterns of thinking and behaving that are contributing to that dysfunctional cycle. My role is to teach you how to effectively break that cycle and get long lasting relief.
(571) 620-6025 View (571) 620-6025
Photo of Ciarra Spruill, Clinical Social Work/Therapist in Virginia Beach, VA
Ciarra Spruill
Clinical Social Work/Therapist, LCSW, LCAS, LISWCP
Verified Verified
Virginia Beach, VA 23464  (Online Only)
Life is tough, but so are you! I am a dual licensed therapist in mental health and substance abuse and the owner of Emerge Therapy & Consulting. I understand life circumstances that negatively impact individuals mentally and emotionally. I provide diagnosis & treatment in several areas such as depression, couples therapy, anxiety, bipolar, narcissistic personality disorder and borderline personality disorder. Allow me to assist you in emerging from your inner shadow and becoming a healthier, authentic you! Remember, broken crayons still color.
Life is tough, but so are you! I am a dual licensed therapist in mental health and substance abuse and the owner of Emerge Therapy & Consulting. I understand life circumstances that negatively impact individuals mentally and emotionally. I provide diagnosis & treatment in several areas such as depression, couples therapy, anxiety, bipolar, narcissistic personality disorder and borderline personality disorder. Allow me to assist you in emerging from your inner shadow and becoming a healthier, authentic you! Remember, broken crayons still color.
(704) 327-0561 View (704) 327-0561
Photo of Fred J. Fritz, Licensed Professional Counselor in Virginia Beach, VA
Fred J. Fritz
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Virginia Beach, VA 23455
Not accepting new clients
No problem is too big or too small to find a solution. I acknowledge the strength and courage it takes to reach out for help and work collaboratively with you to achieve your goals. I have a strength-based approach to therapy and believe the therapeutic relationship creates a safe place to promote growth, change, and healing. Talking through experiences allows us to grasp how thoughts and behaviors can both help and harm us. Often we resort to old behaviors or thoughts that worked for us at some point but now are causing us difficulty in our present lives.
No problem is too big or too small to find a solution. I acknowledge the strength and courage it takes to reach out for help and work collaboratively with you to achieve your goals. I have a strength-based approach to therapy and believe the therapeutic relationship creates a safe place to promote growth, change, and healing. Talking through experiences allows us to grasp how thoughts and behaviors can both help and harm us. Often we resort to old behaviors or thoughts that worked for us at some point but now are causing us difficulty in our present lives.
(757) 347-8909 x1 View (757) 347-8909 x1

Online Therapists

Photo of Martha Dalby Mullen, Licensed Professional Counselor in Virginia Beach, VA
Martha Dalby Mullen
Licensed Professional Counselor, LPC
Verified Verified
Henrico, VA 23229
Waitlist for new clients
I believe we all have an enormous capacity to break through the barriers we face in life. I enjoy helping people navigate change and restore hope. I take an active role in helping you clarify your issues and identify effective solutions. My 25+ years of experience working as a licensed professional counselor has provided me with broad knowledge and expertise to empower you to make needed and sustained change.
I believe we all have an enormous capacity to break through the barriers we face in life. I enjoy helping people navigate change and restore hope. I take an active role in helping you clarify your issues and identify effective solutions. My 25+ years of experience working as a licensed professional counselor has provided me with broad knowledge and expertise to empower you to make needed and sustained change.
(804) 455-7320 View (804) 455-7320
Photo of Ellen Barnes Velissarios, Licensed Professional Counselor in Virginia Beach, VA
Ellen Barnes Velissarios
Licensed Professional Counselor, LPC-S, CSAC, ADC, NCC
Verified Verified
4 Endorsed
Newport News, VA 23606  (Online Only)
Waitlist for new clients
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
*CURRENTLY NOT ACCEPTING NEW CLIENTS. PLEASE CONTACT US TO BE PLACED ON THE WAITING LIST* I have been practicing counseling for over 15 years in acute, inpatient, outpatient, group home, not-for-profit, school, in-home, private, and residential facilities. My counseling theories most often practiced include solution-focused, cognitive behavioral therapy, reality therapy, family systems, and client-centered. However, techniques used are drawn from different counseling perspectives in order to meet the clients' individual needs and strengths. I work with children, adolescents, adults, couples, and families.
(757) 320-0817 View (757) 320-0817
Photo of Cindy Stanford, Clinical Social Work/Therapist in Virginia Beach, VA
Cindy Stanford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newport News, VA 23606
Hello! I'm Cindy Stanford and I'm a holistic practitioner, life coach and licensed therapist. Honoring all spiritual practices and beliefs I utilize the sacred wisdom of the mind, body, spirit and heart to ignite life/spirit resuscitation. I facilitate the process of transformation through spirituality -focused services, psychotherapy, life coaching, consulting and mentoring. I'm also available for speaking engagements and workshops/seminars. I utilize a holistic, spiritual and therapeutic approach aimed at integrating the six aspects of life which aid in the discovery of one's authentic self and highest potential.
Hello! I'm Cindy Stanford and I'm a holistic practitioner, life coach and licensed therapist. Honoring all spiritual practices and beliefs I utilize the sacred wisdom of the mind, body, spirit and heart to ignite life/spirit resuscitation. I facilitate the process of transformation through spirituality -focused services, psychotherapy, life coaching, consulting and mentoring. I'm also available for speaking engagements and workshops/seminars. I utilize a holistic, spiritual and therapeutic approach aimed at integrating the six aspects of life which aid in the discovery of one's authentic self and highest potential.
(757) 267-6925 View (757) 267-6925
Photo of B. Jane Siegel, Licensed Professional Counselor in Virginia Beach, VA
B. Jane Siegel
Licensed Professional Counselor, LPC, LMFT, Coach
Verified Verified
Williamsburg, VA 23185  (Online Only)
I am ‘uniquely' qualified as both a Counselor and a Life Coach. I can help you bring clarity and focus to your life. Contact me for a free consultation......If you're going through a difficult time, a time of change and transition I can definitely help! Divorce, marriage, separation, career/job change, empty nest, midlife, college graduation, and Covid-19 related life changes, are a few of the many transitions we can experience. Check out my website www.yournextchaptercoach.com
I am ‘uniquely' qualified as both a Counselor and a Life Coach. I can help you bring clarity and focus to your life. Contact me for a free consultation......If you're going through a difficult time, a time of change and transition I can definitely help! Divorce, marriage, separation, career/job change, empty nest, midlife, college graduation, and Covid-19 related life changes, are a few of the many transitions we can experience. Check out my website www.yournextchaptercoach.com
(757) 695-4586 View (757) 695-4586
Photo of Stephen Charles Brown, Clinical Social Work/Therapist in Virginia Beach, VA
Stephen Charles Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23229
I am a Licensed Clinical Social Worker with over 17 years of experience in mental health, including research, prevention, psycho-education and direct practice. I work with individuals, couples and families to identify areas of desired growth, process the formation of maladaptive patterns and enact strategies focused on lasting change.
I am a Licensed Clinical Social Worker with over 17 years of experience in mental health, including research, prevention, psycho-education and direct practice. I work with individuals, couples and families to identify areas of desired growth, process the formation of maladaptive patterns and enact strategies focused on lasting change.
(804) 265-4364 View (804) 265-4364
Photo of Nedra Voorhies, Licensed Professional Counselor in Virginia Beach, VA
Nedra Voorhies
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsville, VA 23111
Your life, your concerns and your goals are of utmost importance when you choose a therapist. Finding the right fit makes a huge difference. I have more than 20 years of experience counseling individuals, couples, and families. I am well equipped and highly motivated to guide you as you achieve your goals. Your concerns are immediately addressed when you speak with me. I take time to get to know you and work to combine counseling theories and techniques to individually work with you. I have no cookie cutter treatment plans. My doctoral thesis focused on clinical outcomes.
Your life, your concerns and your goals are of utmost importance when you choose a therapist. Finding the right fit makes a huge difference. I have more than 20 years of experience counseling individuals, couples, and families. I am well equipped and highly motivated to guide you as you achieve your goals. Your concerns are immediately addressed when you speak with me. I take time to get to know you and work to combine counseling theories and techniques to individually work with you. I have no cookie cutter treatment plans. My doctoral thesis focused on clinical outcomes.
(804) 719-1959 View (804) 719-1959
Photo of Michelle Joyce Northrop, Clinical Social Work/Therapist in Virginia Beach, VA
Michelle Joyce Northrop
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220
I'm glad you are seeking help for life's challenges! My passion is to see you living to your full potential through greater consciousness and self-awareness. Tackling difficult issues together can make them less daunting, while uncovering and understanding self-defeating patterns can facilitate lasting change. Using a Jungian/depth psychological approach, we will jointly identify opportunities to grow beyond these problematic areas, gain insight and explore techniques to move towards a more rewarding life. Learning to sit with suffering can liberate us from its bondage and promotes self-compassion, both essential for mental health.
I'm glad you are seeking help for life's challenges! My passion is to see you living to your full potential through greater consciousness and self-awareness. Tackling difficult issues together can make them less daunting, while uncovering and understanding self-defeating patterns can facilitate lasting change. Using a Jungian/depth psychological approach, we will jointly identify opportunities to grow beyond these problematic areas, gain insight and explore techniques to move towards a more rewarding life. Learning to sit with suffering can liberate us from its bondage and promotes self-compassion, both essential for mental health.
(804) 294-4512 View (804) 294-4512
Photo of GHDC Counseling, Licensed Professional Counselor in Virginia Beach, VA
GHDC Counseling
Licensed Professional Counselor
Verified Verified
4 Endorsed
Richmond, VA 23226
GHDC practices from the belief that everyone can succeed if given the resources to do so, and we know that everyone has a purpose to discover. A therapist’s duty is to empower. When done correctly, therapy can be a resource for self-awareness, better relationships, and happiness that extends beyond material things. Our agency has considerable experience with trauma, serious mental illness, and holistic treatment methods. We are also experienced in servicing children, offering play based counseling and art based therapies.
GHDC practices from the belief that everyone can succeed if given the resources to do so, and we know that everyone has a purpose to discover. A therapist’s duty is to empower. When done correctly, therapy can be a resource for self-awareness, better relationships, and happiness that extends beyond material things. Our agency has considerable experience with trauma, serious mental illness, and holistic treatment methods. We are also experienced in servicing children, offering play based counseling and art based therapies.
(804) 554-5978 View (804) 554-5978
Photo of Rhonwen (Rhonie) Hale, Clinical Social Work/Therapist in Virginia Beach, VA
Rhonwen (Rhonie) Hale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glen Allen, VA 23058
Waitlist for new clients
The fact that you have found your way to this site indicates that you or someone you care about may be experiencing pain or distress. My experience has shown me that people have the ability to heal and make the changes they desire when given the tools, guidance and encouragement that will help them. My treatment approach uses a combination of strategies to help you reach your goals effectively.
The fact that you have found your way to this site indicates that you or someone you care about may be experiencing pain or distress. My experience has shown me that people have the ability to heal and make the changes they desire when given the tools, guidance and encouragement that will help them. My treatment approach uses a combination of strategies to help you reach your goals effectively.
(804) 409-9542 View (804) 409-9542

See more therapy options for Virginia Beach

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.