Photo of Marina Read, Licensed Professional Counselor in Virginia Beach, VA
Marina Read
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23456
Mrs. Read is a Licensed Professional Counselor with 10 years of experience working with adults, children, adolescents, and individuals with diverse backgrounds. Marina specializes in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and more. She is also dually credentialed as a Licensed Professional Counselor and a Clinical Substance Abuse Counselor and is able to address mental health and substance use concerns as well. She obtained her degrees from UW-Whitewater and Concordia University.
Mrs. Read is a Licensed Professional Counselor with 10 years of experience working with adults, children, adolescents, and individuals with diverse backgrounds. Marina specializes in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and more. She is also dually credentialed as a Licensed Professional Counselor and a Clinical Substance Abuse Counselor and is able to address mental health and substance use concerns as well. She obtained her degrees from UW-Whitewater and Concordia University.
(757) 919-3936 View (757) 919-3936
Photo of Marie Schiller, Marriage & Family Therapist in Virginia Beach, VA
Marie Schiller
Marriage & Family Therapist, LMFT
Verified Verified
Virginia Beach, VA 23452
Marie is a Licensed Marriage & Family Therapist with over 20 years of outpatient experience helping individual, couples, and families obtain optimal mental health and improve their interaction. Using active, solution focused techniques, Marie can help you live your best life. As a Life Coach, Marie can help you attain your goals in a timely manner. Marie will work with you to complete a ten point checklist, encompassing all areas of life, to identify targets for goal attainment and accountability. Divorce Coaching is an additional service to help you progress through the divorce process.
Marie is a Licensed Marriage & Family Therapist with over 20 years of outpatient experience helping individual, couples, and families obtain optimal mental health and improve their interaction. Using active, solution focused techniques, Marie can help you live your best life. As a Life Coach, Marie can help you attain your goals in a timely manner. Marie will work with you to complete a ten point checklist, encompassing all areas of life, to identify targets for goal attainment and accountability. Divorce Coaching is an additional service to help you progress through the divorce process.
(757) 814-2469 View (757) 814-2469
Photo of Dawn White, Licensed Professional Counselor in Virginia Beach, VA
Dawn White
Licensed Professional Counselor, LPC, EMDR
Verified Verified
2 Endorsed
Virginia Beach, VA 23464
My approach is person-centered, solution-focused, mindfulness, and cognitive-behavioral to help empower and motivate change in clients and their families. I strive to help adults using a non-judgmental and supportive approach. My focus is on helping you better understand the relationship between your thoughts and feelings.
My approach is person-centered, solution-focused, mindfulness, and cognitive-behavioral to help empower and motivate change in clients and their families. I strive to help adults using a non-judgmental and supportive approach. My focus is on helping you better understand the relationship between your thoughts and feelings.
(757) 993-4465 View (757) 993-4465
Photo of Karen Todaro, Licensed Professional Counselor in Virginia Beach, VA
Karen Todaro
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23452
Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, couples, teens, and children experiencing anxiety, depression, life transitions, unwanted behavior, and relationship issues. She completed her Bachelor of Arts in Psychology and Sociology from the University of South Florida and her Master of Science in Mental Health Counseling from Nova Southeastern University.
Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, couples, teens, and children experiencing anxiety, depression, life transitions, unwanted behavior, and relationship issues. She completed her Bachelor of Arts in Psychology and Sociology from the University of South Florida and her Master of Science in Mental Health Counseling from Nova Southeastern University.
(757) 908-6350 View (757) 908-6350
Photo of Tasha Combs, Pre-Licensed Professional in Virginia Beach, VA
Tasha Combs
Pre-Licensed Professional, MSW
Verified Verified
Virginia Beach, VA 23462
I utilize a Solution Focused approach to reducing the effects of trauma, mental disorders, and life's stressors that hinders us from moving forward.
Life can be tough, but so are you. Let's work together to overcome any obstacle that you may be battling. Together in a safe and welcoming environment we can work on discovering solutions to your challenges while enjoying the journey of healing. Seeking therapy takes a lot of strength and it is something to be proud of. As a therapist, I will partner with you to turn your life toward your desired direction. Regardless if you are suffering from trauma, grief, life's stressors, relationship conflict, depression, or anxiety, I will work with you to thrive and live a meaningful life to your fullest potential.
I utilize a Solution Focused approach to reducing the effects of trauma, mental disorders, and life's stressors that hinders us from moving forward.
Life can be tough, but so are you. Let's work together to overcome any obstacle that you may be battling. Together in a safe and welcoming environment we can work on discovering solutions to your challenges while enjoying the journey of healing. Seeking therapy takes a lot of strength and it is something to be proud of. As a therapist, I will partner with you to turn your life toward your desired direction. Regardless if you are suffering from trauma, grief, life's stressors, relationship conflict, depression, or anxiety, I will work with you to thrive and live a meaningful life to your fullest potential.
(757) 654-4846 View (757) 654-4846
Photo of Tameesha Curry, Pre-Licensed Professional in Virginia Beach, VA
Tameesha Curry
Pre-Licensed Professional
Verified Verified
Virginia Beach, VA 23464  (Online Only)
I offer quality professional therapy using solution focused therapy, narrative therapy and cognitive behavioral therapy.
I am a Married and Family Therapist Resident in Counseling. I completed my Master’s degree at Northcentral University. I have a Bachelor’s degree from Tuskegee University. My professional experience in career counseling and working with youth services programs has led me to the marriage and family therapy field.
I offer quality professional therapy using solution focused therapy, narrative therapy and cognitive behavioral therapy.
I am a Married and Family Therapist Resident in Counseling. I completed my Master’s degree at Northcentral University. I have a Bachelor’s degree from Tuskegee University. My professional experience in career counseling and working with youth services programs has led me to the marriage and family therapy field.
(540) 835-5699 View (540) 835-5699
Photo of Marlene M Juron, Clinical Social Work/Therapist in Virginia Beach, VA
Marlene M Juron
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
I offer virtual daytime and evening appointments to fit your busy schedule. As a local, married to a Veteran, I've worked with both civilian and military clients and their families, since 1995. I would love to meet you, answer questions, and provide easy and effective ways to reduce stress, find peace and bring life back into balance. Using cognitive behavioral, educational and solution-focused (research based) approaches, I've helped children, adolescents, adults and families achieve positive results from depression, anxiety, difficult relationships or difficult life situations for a more meaningful and satisfying life.
I offer virtual daytime and evening appointments to fit your busy schedule. As a local, married to a Veteran, I've worked with both civilian and military clients and their families, since 1995. I would love to meet you, answer questions, and provide easy and effective ways to reduce stress, find peace and bring life back into balance. Using cognitive behavioral, educational and solution-focused (research based) approaches, I've helped children, adolescents, adults and families achieve positive results from depression, anxiety, difficult relationships or difficult life situations for a more meaningful and satisfying life.
(757) 655-9294 View (757) 655-9294
Photo of Tyler Bray, Pre-Licensed Professional in Virginia Beach, VA
Tyler Bray
Pre-Licensed Professional, LSW
Verified Verified
Virginia Beach, VA 23462
I'm Tyler Bray (she/her). Presently, I am a Supervisee of Social Work in Virginia, on the path to becoming a Licensed Clinical Social Worker. With over three years of experience, I've worked in various settings, such as outpatient mental health clinics, utilizing telehealth, and correctional facilities. My primary treatment modalities include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
I'm Tyler Bray (she/her). Presently, I am a Supervisee of Social Work in Virginia, on the path to becoming a Licensed Clinical Social Worker. With over three years of experience, I've worked in various settings, such as outpatient mental health clinics, utilizing telehealth, and correctional facilities. My primary treatment modalities include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
(757) 568-7966 View (757) 568-7966
Photo of P4P Behavior Healthcare, Licensed Professional Counselor in Virginia Beach, VA
P4P Behavior Healthcare
Licensed Professional Counselor, DSL, LPC, QMHP
Verified Verified
Virginia Beach, VA 23464
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
(757) 607-4847 View (757) 607-4847
Photo of Dawn Atkinson, Clinical Social Work/Therapist in Virginia Beach, VA
Dawn Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23456
I specialize in CBT/DBT modalities along with mindfulness based and solution focused therapy just to name a few.
Hi there, I'm Dawn! I have been a Licensed Clinical Social worker for over 25 years and have been working as a Behavioral Health Clinician providing individual, couples, and family therapy since then. I focus in areas such as anxiety, coping skills, depression, stress, life transitions, and self esteem, amongst others. I have extensive knowledge and experience in providing trauma focused therapeutic work, and work towards my client's treatment goals while building on my client's strengths and abilities.
I specialize in CBT/DBT modalities along with mindfulness based and solution focused therapy just to name a few.
Hi there, I'm Dawn! I have been a Licensed Clinical Social worker for over 25 years and have been working as a Behavioral Health Clinician providing individual, couples, and family therapy since then. I focus in areas such as anxiety, coping skills, depression, stress, life transitions, and self esteem, amongst others. I have extensive knowledge and experience in providing trauma focused therapeutic work, and work towards my client's treatment goals while building on my client's strengths and abilities.
(757) 781-0580 View (757) 781-0580
Photo of Stephanie Schuler, Clinical Social Work/Therapist in Virginia Beach, VA
Stephanie Schuler
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23452  (Online Only)
Stephanie Schuler is a Licensed Clinical Social Worker with 20 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, and couples address their unique challenges and live more fulfilled lives. She is a former military spouse with ample experience navigating the stressors and joys of military life. This, coupled with her professional experience, enables her to provide guidance and support her clients are seeking. Stephanie specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions.
Stephanie Schuler is a Licensed Clinical Social Worker with 20 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, and couples address their unique challenges and live more fulfilled lives. She is a former military spouse with ample experience navigating the stressors and joys of military life. This, coupled with her professional experience, enables her to provide guidance and support her clients are seeking. Stephanie specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions.
(757) 982-8673 View (757) 982-8673
Photo of Renee Stamps, Marriage & Family Therapist Intern in Virginia Beach, VA
Renee Stamps
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
Solution Focused Therapy is future-focused, goal-directed, & focuses on solutions, rather than on the problems that initially prompts clients to seek therapy.
Hello! Are you having a difficult time in life right now? Are your relationships struggling, are you struggling to maintain overall? I can help you overcome this and more, by providing therapy to suit your needs. My approach to therapy is a collaborative one, where I will work with you as an individual, family, or couple to reach your personal or relationship goals. Culturally speaking, as a Black American, I am most sensitive to the issues that are specific to Black people; particularly focusing on how to build stronger families in the Black community and how to cope with the stressors of our daily life experiences.
Solution Focused Therapy is future-focused, goal-directed, & focuses on solutions, rather than on the problems that initially prompts clients to seek therapy.
Hello! Are you having a difficult time in life right now? Are your relationships struggling, are you struggling to maintain overall? I can help you overcome this and more, by providing therapy to suit your needs. My approach to therapy is a collaborative one, where I will work with you as an individual, family, or couple to reach your personal or relationship goals. Culturally speaking, as a Black American, I am most sensitive to the issues that are specific to Black people; particularly focusing on how to build stronger families in the Black community and how to cope with the stressors of our daily life experiences.
(757) 693-9624 View (757) 693-9624
Photo of Kieshara Matthews, Clinical Social Work/Therapist in Virginia Beach, VA
Kieshara Matthews
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23464
Hello, my name is Kieshara Matthews. I am a Licensed Clinical Social Worker. I have experience in mental health and career counseling. I'm passionate about helping people heal from childhood trauma and break generational curses. I currently provide therapy to young adults and adults who seek support in managing the demands of adulting, relationship distress, and family relationships. Providing a non-judgmental, client-centered, and strength-based approach, I provide a warm and safe environment that allows my clients to process their thoughts and feelings to provide clarity when they need it the most.
Hello, my name is Kieshara Matthews. I am a Licensed Clinical Social Worker. I have experience in mental health and career counseling. I'm passionate about helping people heal from childhood trauma and break generational curses. I currently provide therapy to young adults and adults who seek support in managing the demands of adulting, relationship distress, and family relationships. Providing a non-judgmental, client-centered, and strength-based approach, I provide a warm and safe environment that allows my clients to process their thoughts and feelings to provide clarity when they need it the most.
(757) 798-7667 View (757) 798-7667
Photo of Michael Osborne, Pre-Licensed Professional in Virginia Beach, VA
Michael Osborne
Pre-Licensed Professional
Verified Verified
1 Endorsed
Virginia Beach, VA 23456
Having been born with cerebral palsy and overcoming this obstacle through dedication, fortitude, and acceptance gives me a unique lived experience through which to help others with similar disabilities as well as mental health concerns experienced by individuals without disabilities. Most people experience mental health difficulties at some point in their life. I believe that people from any background can benefit from processing their experiences therapeutically and that this process allows them to gain new perspectives that help them capitalize on their strengths and to discover the personal values that that make them unique.
Having been born with cerebral palsy and overcoming this obstacle through dedication, fortitude, and acceptance gives me a unique lived experience through which to help others with similar disabilities as well as mental health concerns experienced by individuals without disabilities. Most people experience mental health difficulties at some point in their life. I believe that people from any background can benefit from processing their experiences therapeutically and that this process allows them to gain new perspectives that help them capitalize on their strengths and to discover the personal values that that make them unique.
(757) 349-1447 View (757) 349-1447
Photo of Tyler Bray, Pre-Licensed Professional in Virginia Beach, VA
Tyler Bray
Pre-Licensed Professional, MSW
Verified Verified
Virginia Beach, VA 23462
I'm Tyler Bray (she/her). Presently, I am a Supervisee of Social Work in Virginia, on the path to becoming a Licensed Clinical Social Worker. With over three years of experience, I've worked in various settings, such as outpatient mental health clinics, utilizing telehealth, and correctional facilities. My primary treatment modalities include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
I'm Tyler Bray (she/her). Presently, I am a Supervisee of Social Work in Virginia, on the path to becoming a Licensed Clinical Social Worker. With over three years of experience, I've worked in various settings, such as outpatient mental health clinics, utilizing telehealth, and correctional facilities. My primary treatment modalities include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
(571) 200-6311 View (571) 200-6311
Photo of Krystal (Accepting New Clients) Thompson, Licensed Professional Counselor in Virginia Beach, VA
Krystal (Accepting New Clients) Thompson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23451  (Online Only)
A variety of my treatment approaches include Behavioral Modification, Psychoeducational, Person-Center, Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy.
ACCEPTING NEW CLIENTS via Telehealth. Unpack your stress, pain, loss, anxiety, fears, heartbreak and overwhelming feelings with me. I am a Licensed Professional Counselor, passionate about supporting your journey to peace within a safe space because I believe that your voice matters.
A variety of my treatment approaches include Behavioral Modification, Psychoeducational, Person-Center, Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy.
ACCEPTING NEW CLIENTS via Telehealth. Unpack your stress, pain, loss, anxiety, fears, heartbreak and overwhelming feelings with me. I am a Licensed Professional Counselor, passionate about supporting your journey to peace within a safe space because I believe that your voice matters.
(540) 210-1792 View (540) 210-1792
Photo of Kellee Clark, Clinical Social Work/Therapist in Virginia Beach, VA
Kellee Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Virginia Beach, VA 23464  (Online Only)
I utilize motivational interviewing, solution focused therapy, cognitive therapy, mindfulness, and dialectical behavior therapy to help my clients achieve desired change on their journey towards wellness and recovery.
Do you want to reach me directly? Use my website. I support adults experiencing depression, anxiety, mood issues, relationship issues and difficult life transitions to find healthy ways to face their stressors and conflicts. Therapy is a collaborative process in which we will work together to identify both sustainable and meaningful ways to influence change in your life. I have both a strength-based and solution focused approach to the therapy process and I value supporting people of all backgrounds to achieve their goals in therapy.
I utilize motivational interviewing, solution focused therapy, cognitive therapy, mindfulness, and dialectical behavior therapy to help my clients achieve desired change on their journey towards wellness and recovery.
Do you want to reach me directly? Use my website. I support adults experiencing depression, anxiety, mood issues, relationship issues and difficult life transitions to find healthy ways to face their stressors and conflicts. Therapy is a collaborative process in which we will work together to identify both sustainable and meaningful ways to influence change in your life. I have both a strength-based and solution focused approach to the therapy process and I value supporting people of all backgrounds to achieve their goals in therapy.
(571) 989-4668 View (571) 989-4668
Photo of Traci Cabillo, Supervisee in Clinical Social Work in Virginia Beach, VA
Traci Cabillo
Supervisee in Clinical Social Work, MSW, CTP
Verified Verified
Virginia Beach, VA 23451  (Online Only)
Life can be difficult and unpredictable. My goal is to provide a positive, safe, and supportive environment to explore the ups, downs, and unpredictable circumstances in life. I strive to bring healing to people experiencing depression, anxiety, relationship struggles, stress, self-esteem, and life transitions by establishing a meaningful therapeutic relationship.
Life can be difficult and unpredictable. My goal is to provide a positive, safe, and supportive environment to explore the ups, downs, and unpredictable circumstances in life. I strive to bring healing to people experiencing depression, anxiety, relationship struggles, stress, self-esteem, and life transitions by establishing a meaningful therapeutic relationship.
(757) 693-4292 View (757) 693-4292
Photo of Angela Bost, Supervisee in Clinical Social Work in Virginia Beach, VA
Angela Bost
Supervisee in Clinical Social Work, LSW
Verified Verified
Virginia Beach, VA 23452
Welcome, and kudos on summoning the courage to embark on this initial step. If you're here, it's likely because you're experiencing pain and exhaustion from dealing with it. You've become adept at masking your struggles, but deep down, you recognize the challenges you're facing. It's perfectly alright if you're uncertain about how things will improve. By reaching out for assistance, you've already taken a significant stride towards healing. Let's commence this journey together.
Welcome, and kudos on summoning the courage to embark on this initial step. If you're here, it's likely because you're experiencing pain and exhaustion from dealing with it. You've become adept at masking your struggles, but deep down, you recognize the challenges you're facing. It's perfectly alright if you're uncertain about how things will improve. By reaching out for assistance, you've already taken a significant stride towards healing. Let's commence this journey together.
(757) 799-1347 x1 View (757) 799-1347 x1
Photo of Adrienne Jennings, Licensed Professional Counselor in Virginia Beach, VA
Adrienne Jennings
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23462
Hey there! I'm Adrienne, and I've been lucky to accumulate a wealth of knowledge and diverse experiences in the counseling and mental health realm. Drawing from my education at Virginia State University, Virginia Commonwealth University, and Walden University, I find joy in leveraging my blend of academic background and mental health expertise to offer a distinctive viewpoint in the field. Remember, life's journey doesn't have to be navigated solo. Support is readily accessible whenever you need it!
Hey there! I'm Adrienne, and I've been lucky to accumulate a wealth of knowledge and diverse experiences in the counseling and mental health realm. Drawing from my education at Virginia State University, Virginia Commonwealth University, and Walden University, I find joy in leveraging my blend of academic background and mental health expertise to offer a distinctive viewpoint in the field. Remember, life's journey doesn't have to be navigated solo. Support is readily accessible whenever you need it!
(757) 384-9307 View (757) 384-9307

See more therapy options for Virginia Beach

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.