Solution Focused Brief (SFBT) Therapists in Northeast, Alexandria, VA

Photo of Counseling & Forensic Services,Inc, Resident in Counseling in Northeast, Alexandria, VA
Counseling & Forensic Services,Inc
Resident in Counseling, LPC-R
Verified Verified
Northeast, Alexandria, VA 22314
Hello! I am a current LPC Resident at Counseling and Forensic Services. I have 12+ years working with children, adolescents, and their families. I use an integrative approach in working with children, using a variety of therapeutic methods that are developmentally age appropriate and child-centered. I received my master’s at The State University of New York at Oswego in Counseling Services with a Certificate of Advanced Study in Mental Health Counseling at St. John Fisher.
Hello! I am a current LPC Resident at Counseling and Forensic Services. I have 12+ years working with children, adolescents, and their families. I use an integrative approach in working with children, using a variety of therapeutic methods that are developmentally age appropriate and child-centered. I received my master’s at The State University of New York at Oswego in Counseling Services with a Certificate of Advanced Study in Mental Health Counseling at St. John Fisher.
(571) 749-2466 View (571) 749-2466
Photo of Athena Campbell, Resident in Counseling in Northeast, Alexandria, VA
Athena Campbell
Resident in Counseling, MA
Verified Verified
Northeast, Alexandria, VA 22314
Hello! I'm a resident in counseling (LPC) and sex offender treatment trainee (CSOTP) at Counseling and Forensic Services. I've worked with clients regarding trauma, adjustment issues, school, anxiety, stress, depression, and more. Finding someone you can trust to take this next step with is so important, and I'm happy to help you along this journey! My sessions are always individualized to each client's needs and I work collaboratively with you to reach all goals. I encourage you to come into sessions feeling as comfortable as possible, no matter what that looks like for you! (PJs, Blankets, Starbucks, Snacks, Fidgets, you name it!)
Hello! I'm a resident in counseling (LPC) and sex offender treatment trainee (CSOTP) at Counseling and Forensic Services. I've worked with clients regarding trauma, adjustment issues, school, anxiety, stress, depression, and more. Finding someone you can trust to take this next step with is so important, and I'm happy to help you along this journey! My sessions are always individualized to each client's needs and I work collaboratively with you to reach all goals. I encourage you to come into sessions feeling as comfortable as possible, no matter what that looks like for you! (PJs, Blankets, Starbucks, Snacks, Fidgets, you name it!)
(703) 838-8787 View (703) 838-8787
Photo of Mind Chronicles Therapeutic Services LLC, Licensed Professional Counselor in Northeast, Alexandria, VA
Mind Chronicles Therapeutic Services LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Northeast, Alexandria, VA 22314  (Online Only)
Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.
Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.
(571) 378-5012 View (571) 378-5012
Photo of Chrishonna Greene, Clinical Social Work/Therapist in Northeast, Alexandria, VA
Chrishonna Greene
Clinical Social Work/Therapist, LCSW
Verified Verified
Northeast, Alexandria, VA 22314
Waitlist for new clients
Are you feeling discontent in your relationships, overwhelmed by life, or having difficulty adjusting to a recent change in your life? Seeking help is an amazing demonstration of self-awareness. It is also a demonstration of your intentional choice to heal and improve your emotional health. As your therapist, I will help you to see how challenging circumstances arise to show you areas in your life that require attention and resolve. Together, we will co-create multiple pathways to well-being, with the ultimate goal of creating healing for your mind, body, and spirit.
Are you feeling discontent in your relationships, overwhelmed by life, or having difficulty adjusting to a recent change in your life? Seeking help is an amazing demonstration of self-awareness. It is also a demonstration of your intentional choice to heal and improve your emotional health. As your therapist, I will help you to see how challenging circumstances arise to show you areas in your life that require attention and resolve. Together, we will co-create multiple pathways to well-being, with the ultimate goal of creating healing for your mind, body, and spirit.
(703) 215-3574 View (703) 215-3574
Photo of A Rhaea Hope, Clinical Social Work/Therapist in Northeast, Alexandria, VA
A Rhaea Hope
Clinical Social Work/Therapist
Verified Verified
Northeast, Alexandria, VA 22314  (Online Only)
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
(571) 570-3648 View (571) 570-3648
Photo of Whitney Campbell, Clinical Social Work/Therapist in Northeast, Alexandria, VA
Whitney Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Northeast, Alexandria, VA 22314  (Online Only)
Whitney is a Licensed Clinical Social Worker (LCSW), with a focus on holistic psychotherapy. In therapy, she will work alongside you towards your goals and towards real solutions that can make your life better.
Whitney is a Licensed Clinical Social Worker (LCSW), with a focus on holistic psychotherapy. In therapy, she will work alongside you towards your goals and towards real solutions that can make your life better.
(571) 620-6313 View (571) 620-6313
Photo of Melissa Jackson, Pre-Licensed Professional in Northeast, Alexandria, VA
Melissa Jackson
Pre-Licensed Professional, MSW
Verified Verified
Northeast, Alexandria, VA 22314
Life's challenges can often leave us feeling fragmented, with our physical, spiritual, emotional, and social aspects in disarray. It is easy to lose sight of our authentic selves when faced with life’s hardships and as a therapist I will act as your co-captain throughout your therapeutic journey. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know that you are not alone. My goal is to guide you toward the equilibrium that fosters your well-being, tailoring evidence-based techniques that will suit your individuality best.
Life's challenges can often leave us feeling fragmented, with our physical, spiritual, emotional, and social aspects in disarray. It is easy to lose sight of our authentic selves when faced with life’s hardships and as a therapist I will act as your co-captain throughout your therapeutic journey. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know that you are not alone. My goal is to guide you toward the equilibrium that fosters your well-being, tailoring evidence-based techniques that will suit your individuality best.
(571) 487-7367 View (571) 487-7367
Photo of Counseling and Forensic Services, Licensed Professional Counselor in Northeast, Alexandria, VA
Counseling and Forensic Services
Licensed Professional Counselor, LPC
Verified Verified
Northeast, Alexandria, VA 22314  (Online Only)
My name is Shideh Sarmadi, I am a Licensed Professional Counselor in the State of Virginia. My goal as counselor is to empower client to mindfully change their lives in a positive manner by focusing on recovery and welfare and promote healthy personal growth. I completed a Bachelor’s degree in Psychology in 1998 and earned a Master’s Degree in Community Counseling, focused on Multicultural Counseling in 2002 in University of North Carolina at Charlotte. experienced in variety of mental health settings including outpatient, inpatient, emergency services and psychiatric research.
My name is Shideh Sarmadi, I am a Licensed Professional Counselor in the State of Virginia. My goal as counselor is to empower client to mindfully change their lives in a positive manner by focusing on recovery and welfare and promote healthy personal growth. I completed a Bachelor’s degree in Psychology in 1998 and earned a Master’s Degree in Community Counseling, focused on Multicultural Counseling in 2002 in University of North Carolina at Charlotte. experienced in variety of mental health settings including outpatient, inpatient, emergency services and psychiatric research.
(703) 838-8787 View (703) 838-8787
Photo of Healthy Minds Therapy in Northeast, Alexandria, VA
Healthy Minds Therapy
Verified Verified
Northeast, Alexandria, VA 22314
Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
(540) 215-8569 View (540) 215-8569
Photo of Vincent Key, Clinical Social Work/Therapist in Northeast, Alexandria, VA
Vincent Key
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Northeast, Alexandria, VA 22314
Not accepting new clients
Have you forgotten what it was like to be happy and enjoy life, is your self-esteem at an all-time low? Do you constantly worry and feel as if you can get no relief? You must be exhausted and burnt out from hiding your pain from those you love. I get it, taking the first step is always hard. Therapy can provide you insight into how to get out of this dark place. I look forward to working together and helping you find success so you can become the best version of yourself.
Have you forgotten what it was like to be happy and enjoy life, is your self-esteem at an all-time low? Do you constantly worry and feel as if you can get no relief? You must be exhausted and burnt out from hiding your pain from those you love. I get it, taking the first step is always hard. Therapy can provide you insight into how to get out of this dark place. I look forward to working together and helping you find success so you can become the best version of yourself.
(571) 497-4065 View (571) 497-4065
Photo of Maria-Pilar Pina, Clinical Social Work/Therapist in Northeast, Alexandria, VA
Maria-Pilar Pina
Clinical Social Work/Therapist, LCSW
Verified Verified
Northeast, Alexandria, VA 22314  (Online Only)
Not accepting new clients
I am honored to be trusted in all of my clients' lives. I believe that holding a safe holistic therapeutic space supports individuals to address their emotional needs, allowing for the development of a deeper authentic relationship with self and others that they love, as well as reach their personal goals. My style of therapy is highly individualized and collaboratively designed with each client. I provide both short-term and long-term therapy in Virginia and DC.
I am honored to be trusted in all of my clients' lives. I believe that holding a safe holistic therapeutic space supports individuals to address their emotional needs, allowing for the development of a deeper authentic relationship with self and others that they love, as well as reach their personal goals. My style of therapy is highly individualized and collaboratively designed with each client. I provide both short-term and long-term therapy in Virginia and DC.
(571) 777-0120 View (571) 777-0120

Online Therapists

Photo of Higher Life Pathways Counseling Services , Counselor in Northeast, Alexandria, VA
Higher Life Pathways Counseling Services
Counselor, Dr, Dinelly, Holder, LPC, LMHC
Verified Verified
Alexandria, VA 22314  (Online Only)
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
(571) 458-1428 View (571) 458-1428
Photo of Taleisha Ellerbe, Licensed Professional Counselor in Northeast, Alexandria, VA
Taleisha Ellerbe
Licensed Professional Counselor, LPC, MA
Verified Verified
Alexandria, VA 22309
I specialize in Cognitive Behavioral Therapy and Solution Focused Therapy .
Can you really Feel Better, Think Better, and Sleep Better by taking the time to talk to someone and process your thoughts and feelings? Well... The short answer is YES! Yes you can gain peace of mind participating in individual therapy. Learn to cope, manage your emotions and develop positive ways to respond to negative emotions. Daily we help people tackle work stress, build up from depression ,find calm through anxiety and find peace and direction after loss. I'm offering you the opportunity to invest in your wellness.
I specialize in Cognitive Behavioral Therapy and Solution Focused Therapy .
Can you really Feel Better, Think Better, and Sleep Better by taking the time to talk to someone and process your thoughts and feelings? Well... The short answer is YES! Yes you can gain peace of mind participating in individual therapy. Learn to cope, manage your emotions and develop positive ways to respond to negative emotions. Daily we help people tackle work stress, build up from depression ,find calm through anxiety and find peace and direction after loss. I'm offering you the opportunity to invest in your wellness.
(571) 378-5586 View (571) 378-5586
Photo of Tyler J Bray, Supervisee in Clinical Social Work in Northeast, Alexandria, VA
Tyler J Bray
Supervisee in Clinical Social Work, MSW
Verified Verified
Alexandria, VA 22304  (Online Only)
I'm Tyler Bray (she/her). Presently, I am a Supervisee of Social Work in Virginia, on the path to becoming a Licensed Clinical Social Worker. With over three years of experience, I've worked in various settings, such as outpatient mental health clinics, utilizing telehealth, and correctional facilities. My primary treatment modalities include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
I'm Tyler Bray (she/her). Presently, I am a Supervisee of Social Work in Virginia, on the path to becoming a Licensed Clinical Social Worker. With over three years of experience, I've worked in various settings, such as outpatient mental health clinics, utilizing telehealth, and correctional facilities. My primary treatment modalities include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
(434) 595-4971 View (434) 595-4971
Tiffanie A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
I generally use a cognitive behavioral, solution focused, humanist, positive psychology approach with the addition of tools and methods from a variety of other sources.
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
I generally use a cognitive behavioral, solution focused, humanist, positive psychology approach with the addition of tools and methods from a variety of other sources.
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
(571) 257-0207 View (571) 257-0207
Photo of Brandy Walker, Clinical Social Work/Therapist in Northeast, Alexandria, VA
Brandy Walker
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Alexandria, VA 22315  (Online Only)
Does it ever feel like it's all too much? I can help you or your child move from overwhelm and inertia to navigating life with confidence, ease, and joy. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "overdramatic" as a child. I am skilled at guiding you reconnect with younger parts of yourself and shift unhelpful core beliefs. My areas of expertise include anxiety, trauma, ADHD, and existential dread. I am licensed in DC, Maryland, and Virginia.
Does it ever feel like it's all too much? I can help you or your child move from overwhelm and inertia to navigating life with confidence, ease, and joy. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "overdramatic" as a child. I am skilled at guiding you reconnect with younger parts of yourself and shift unhelpful core beliefs. My areas of expertise include anxiety, trauma, ADHD, and existential dread. I am licensed in DC, Maryland, and Virginia.
(703) 215-3277 View (703) 215-3277
Photo of Justin Hargrove, Pre-Licensed Professional in Northeast, Alexandria, VA
Justin Hargrove
Pre-Licensed Professional, LPC-A
Verified Verified
Alexandria, VA 22304
Justin Antonio Hargrove, an alumni of Virginia State University, boasts a rich academic journey culminating in both a Bachelor's degree in Psychology and a Master's degree in Counseling. His professional journey commenced in 2011, earning him licensure as a School Counselor and designation as a Qualified Mental Health Professional-Child (QMHP-C), with subsequent recognition as a Resident in Counseling in Virginia. Justin's professional prowess shines in his adeptness with a diverse clientele spanning children, adolescents, young adults, and adults. His specialties include Career Counseling, Anxiety, ADHD, Depression & Addiction.
Justin Antonio Hargrove, an alumni of Virginia State University, boasts a rich academic journey culminating in both a Bachelor's degree in Psychology and a Master's degree in Counseling. His professional journey commenced in 2011, earning him licensure as a School Counselor and designation as a Qualified Mental Health Professional-Child (QMHP-C), with subsequent recognition as a Resident in Counseling in Virginia. Justin's professional prowess shines in his adeptness with a diverse clientele spanning children, adolescents, young adults, and adults. His specialties include Career Counseling, Anxiety, ADHD, Depression & Addiction.
(434) 212-1324 View (434) 212-1324
Photo of Beatriz Morales, Licensed Professional Counselor in Northeast, Alexandria, VA
Beatriz Morales
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314
Beatriz Morales is a Licensed Professional Counselor who has clinical practice treating adolescents, families, and children with mood disorders, ADHD, and trauma, as well as treating adults with depression and anxiety. Beatriz completed her Master of Mental Health Counseling at Nova Southeastern University. She immigrated to the United States at a young age, giving her ample experience navigating the stressors and joys of moving to a new country. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking.
Beatriz Morales is a Licensed Professional Counselor who has clinical practice treating adolescents, families, and children with mood disorders, ADHD, and trauma, as well as treating adults with depression and anxiety. Beatriz completed her Master of Mental Health Counseling at Nova Southeastern University. She immigrated to the United States at a young age, giving her ample experience navigating the stressors and joys of moving to a new country. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking.
(571) 556-9872 View (571) 556-9872
Photo of Dr. Barbara Hernandez, Clinical Psychologist, Psychologist in Northeast, Alexandria, VA
Dr. Barbara Hernandez, Clinical Psychologist
Psychologist, PhD, MS, LCP, CSOTP
Verified Verified
Alexandria, VA 22314
We will tailor therapy to your needs, drawing from Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other tools that can help you build coping skills.
Are you or your teenager experiencing difficulty? In therapy, you can develop coping skills to address depression, anxiety, psychosis, addiction, eating disorders, trauma, and problematic sexual behaviors. You can reduce family conflict and live a healthier and more fulfilling life. Therapy will use evidence-based approaches for sustainable improvement. Contact me via phone, text, or email. I am looking forward to helping you! You are not alone.
We will tailor therapy to your needs, drawing from Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other tools that can help you build coping skills.
Are you or your teenager experiencing difficulty? In therapy, you can develop coping skills to address depression, anxiety, psychosis, addiction, eating disorders, trauma, and problematic sexual behaviors. You can reduce family conflict and live a healthier and more fulfilling life. Therapy will use evidence-based approaches for sustainable improvement. Contact me via phone, text, or email. I am looking forward to helping you! You are not alone.
(571) 487-8850 View (571) 487-8850
Photo of Michael Payne, Clinical Social Work/Therapist in Northeast, Alexandria, VA
Michael Payne
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Alexandria, VA 22301
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
(703) 957-7068 View (703) 957-7068

See more therapy options for Northeast, Alexandria


Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.