Solution Focused Brief (SFBT) Therapists in Mineola, TX

In today’s fast-paced world, it’s easy to dismiss the importance of mental health. It’s easy to think of all the reasons not to make yourself a priority. Trying to do all the things without investing in yourself, takes a toll on your body and your mind. If you find yourself tired, numb, irritable, anxious, lacking motivation, or burned out, therapy can be a great place to start. What if you tried investing in yourself for a change?

Paden has a passion working with trauma and addiction. He is no stranger to life's challenges and has worked hard to find his own path of recovery. Being down to earth he loves to meet clients where they are at. There is no judgment in his office. Therapy is about finding your voice at your pace. Paden is ready to help you work toward your personal goals.

Since 1999, I've predominantly worked with children from ages 4 through 19 and parents. Kids, teens and families are engulfed with various problems and often find themselves struggling to keep "it altogether". These problems affect children, teens & parent's emotions and behaviors. Young people often don't understand their feelings, know how to express them appropriately or feel as if no one is listening. It's not long before arguments, disrespect, low-grades, disobedience, and fights occur, which negatively impacts all involved. Talking to a neutral person helps overcome these obstacles, learn how to cope & grow through life.

Do you want a therapist or supervisor that thinks outside of the box but stays with you each step of the way? Autumn’s childlike heart allows her to see others in a way where they feel deeply understood and leave her presence knowing they too matter. In therapy, we want to feel heard and understood but we need a game plan of how to move forward. She is gifted in the art of helping her clients discover clarity in areas that once seemed obscure. This clarity provides vision that allows them to understand their world in a deeply profound way while giving them the confidence to make changes in their lives. This is empowerment!

Brandi is a loving and charismatic counselor who uses her knowledge and experiences to help you identify the underlying emotion. This combined with her understanding of family systems and couple relationships allows her to walk with you step by step on the journey toward healing. Being understood is more than about being heard, its a way to dig deeper and explore the root causes of our pain. Brandi is passionate about helping you connect with the most valuable person in your life as well as yourself. Life is tricky and it's hard to see the beauty of it when you're drowning in pain.

Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.

Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.

Everyone enters and exits this precious world in the same way; however, our journeys are very different! Life happens at all the wrong and right times, yes? Relationships, finances, illnesses, parenting, education, careers, aging parents . . . we have so much going on and often what we NEED is a safe space to sort out priorities, find balance, and process our past and present. If your goal is to enhance or restore your functioning, therapy is a great tool!