Photo of Amy Bernath, Pre-Licensed Professional in Austin, TX
Amy Bernath
Pre-Licensed Professional, LMSW
Verified Verified
Austin, TX 78731  (Online Only)
Hi, my name is Amy and I am a Licensed Master Social Worker. I provide therapeutic services to: Youth, Teens, Young Adults, Women with Postpartum Depression, Geriatric Clients, and Adult Children. I take a client-centered approach using a combination of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy.
Hi, my name is Amy and I am a Licensed Master Social Worker. I provide therapeutic services to: Youth, Teens, Young Adults, Women with Postpartum Depression, Geriatric Clients, and Adult Children. I take a client-centered approach using a combination of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy.
(737) 345-2844 View (737) 345-2844
Photo of Red Apple Therapy, Licensed Professional Counselor in Austin, TX
Red Apple Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
I utilize an integrated model of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Behavioral (SFBT) Therapy.
My name is Faith and I work with individuals and couples facing a range of concerns to include depression, trauma, abuse, PTSD, ADHD, relationship issues, sex related issues, sexuality, and other life issues. I will work to meet you where you are in your journey. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
I utilize an integrated model of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Behavioral (SFBT) Therapy.
My name is Faith and I work with individuals and couples facing a range of concerns to include depression, trauma, abuse, PTSD, ADHD, relationship issues, sex related issues, sexuality, and other life issues. I will work to meet you where you are in your journey. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
(512) 980-1226 View (512) 980-1226
Photo of Melissa Graham, Licensed Professional Counselor in Austin, TX
Melissa Graham
Licensed Professional Counselor, MS, LPC, LPA
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Therapy methods include CBT, Solution focused, Reality, talk etc.
My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.
Therapy methods include CBT, Solution focused, Reality, talk etc.
My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.
(512) 640-2037 View (512) 640-2037
Photo of Mary Webb-Tafoya, PLLC, Licensed Professional Counselor in Austin, TX
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
Austin, TX 78732  (Online Only)
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
(915) 228-2153 View (915) 228-2153
Photo of Erich Stafford (Enteave Counseling), Licensed Professional Counselor in Austin, TX
Erich Stafford (Enteave Counseling)
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78759  (Online Only)
**ONLINE SCHEDULING, EVENINGS AVAILABLE** Therapy should be about YOU. There is no one-size-fits-all solution in life. Everyone is unique in their own way. People come from all kinds of different circumstances, they see things in different ways, process information, and react to the world differently. I understand this. That is why I enter each counseling session focused solely on the person in front of me. My person-centered approach means I treat the whole of a person based on what works for them as an individual. I offer a judgement free and encouraging environment to discuss the issues you want to tackle.
**ONLINE SCHEDULING, EVENINGS AVAILABLE** Therapy should be about YOU. There is no one-size-fits-all solution in life. Everyone is unique in their own way. People come from all kinds of different circumstances, they see things in different ways, process information, and react to the world differently. I understand this. That is why I enter each counseling session focused solely on the person in front of me. My person-centered approach means I treat the whole of a person based on what works for them as an individual. I offer a judgement free and encouraging environment to discuss the issues you want to tackle.
(512) 559-1309 View (512) 559-1309
Photo of Wellcare Counseling, Clinical Social Work/Therapist in Austin, TX
Wellcare Counseling
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Austin, TX 78759  (Online Only)
Hello. I am a clinical therapist with extensive experience working with children, adults, couples, and families. There are many difficult issues in a person's life that can be emotionally painful, mentally confusing, and cause stress. Therapy allows me to work collaboratively with each client to find solutions and help them move forward in life. I specialize in the treatment of depression, anxiety, PTSD, and trauma counseling. I also provide counseling regarding child welfare and immigration issues.
Hello. I am a clinical therapist with extensive experience working with children, adults, couples, and families. There are many difficult issues in a person's life that can be emotionally painful, mentally confusing, and cause stress. Therapy allows me to work collaboratively with each client to find solutions and help them move forward in life. I specialize in the treatment of depression, anxiety, PTSD, and trauma counseling. I also provide counseling regarding child welfare and immigration issues.
(956) 365-2164 View (956) 365-2164
Photo of Lisa Brune, Clinical Social Work/Therapist in Austin, TX
Lisa Brune
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78753
I operate from a strength based and solution focused perspective.
I am a Licensed Clinical Social Worker with over 25 years of experience, licensed both Texas and Louisiana. A graduate of the University of Texas at Arlington, I work with adolescents, adults, and seniors. I see individuals, couples, and families in the Telehealth setting. A Certified Family & Divorce Mediator, my skills and experience allow me to be compassionate, ethical, and effective. I am also certified in Critical Incident Stress Management (CISM) which targets managing stress in Critical Incidents and abnormal situations, helping with the “healing process” so that the likelihood of long-term trauma is lessened.
I operate from a strength based and solution focused perspective.
I am a Licensed Clinical Social Worker with over 25 years of experience, licensed both Texas and Louisiana. A graduate of the University of Texas at Arlington, I work with adolescents, adults, and seniors. I see individuals, couples, and families in the Telehealth setting. A Certified Family & Divorce Mediator, my skills and experience allow me to be compassionate, ethical, and effective. I am also certified in Critical Incident Stress Management (CISM) which targets managing stress in Critical Incidents and abnormal situations, helping with the “healing process” so that the likelihood of long-term trauma is lessened.
(214) 731-4047 View (214) 731-4047
Photo of Duane Snape, Licensed Professional Counselor in Austin, TX
Duane Snape
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Austin, TX 73301
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
(210) 361-6324 View (210) 361-6324
Photo of Angela Kilbourn, Licensed Professional Counselor in Austin, TX
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
(832) 243-7102 View (832) 243-7102
Photo of Angela Collier, Licensed Professional Counselor in Austin, TX
Angela Collier
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
(830) 357-7673 View (830) 357-7673
Photo of Ann Marie Dennis, Licensed Professional Counselor in Austin, TX
Ann Marie Dennis
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 73301  (Online Only)
In therapy, I utilize the Cognitive-Behavioral Therapy (CBT) concepts and I am in the process of learning how to transform into "The Solution Focused Brief Therapy" approach.
Hello! My name is Ann Dennis. I have a master's degree in counseling from Tarleton State University with a certification as a License Professional Counselor. I have worked in public education for Thirty Years with Thirteen of those years being a School Counselor. I am taking the transformation from public education sector into private practice attribute because I know there is such a high need for Mental Health services for all children. With that being said, I am not opposed to working with adolescents and adults as well. Connect with me if you are ready to take the next step in the healing process.
In therapy, I utilize the Cognitive-Behavioral Therapy (CBT) concepts and I am in the process of learning how to transform into "The Solution Focused Brief Therapy" approach.
Hello! My name is Ann Dennis. I have a master's degree in counseling from Tarleton State University with a certification as a License Professional Counselor. I have worked in public education for Thirty Years with Thirteen of those years being a School Counselor. I am taking the transformation from public education sector into private practice attribute because I know there is such a high need for Mental Health services for all children. With that being said, I am not opposed to working with adolescents and adults as well. Connect with me if you are ready to take the next step in the healing process.
(254) 331-1503 View (254) 331-1503
Photo of Get Out of Your Head Therapy Texas, Licensed Professional Counselor in Austin, TX
Get Out of Your Head Therapy Texas
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78703  (Online Only)
Using a solution focused approach allows Sara to help set both short and long term goals with clients in the private practice setting.
Sara’s goal is to give you time to take a deep breath and be yourself. In an age of social media and technology, she wants you to be able to have an open and honest conversation about whatever has brought you to seek counseling. Sara offers daytime and evening appointments via online counseling.
Using a solution focused approach allows Sara to help set both short and long term goals with clients in the private practice setting.
Sara’s goal is to give you time to take a deep breath and be yourself. In an age of social media and technology, she wants you to be able to have an open and honest conversation about whatever has brought you to seek counseling. Sara offers daytime and evening appointments via online counseling.
(254) 347-3447 View (254) 347-3447
Photo of Angela Kilbourn, Licensed Professional Counselor in Austin, TX
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
(469) 772-6461 View (469) 772-6461
Photo of Angela Collier, Licensed Professional Counselor in Austin, TX
Angela Collier
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.
(469) 551-6931 View (469) 551-6931
Photo of M Deanna Campbell, Licensed Professional Counselor in Austin, TX
M Deanna Campbell
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 73301  (Online Only)
I specialize in CBT, DBT, psych education, and Solution focused therapy for: anxiety, depression, adjusting to changes, grief, anger, communication skills, relationship issues, disabilities, by addressing your concerns head on with setting and achieving realistic goals, and assigning homework if needed.
Everyday we face challenges and sometimes we find ourselves struggling with anxiety, depression, anger, or just adjusting whether as an individual or a couple. Our goals are to learn strategies to overcome everyday obstacles and be the best version of ourselves.
I specialize in CBT, DBT, psych education, and Solution focused therapy for: anxiety, depression, adjusting to changes, grief, anger, communication skills, relationship issues, disabilities, by addressing your concerns head on with setting and achieving realistic goals, and assigning homework if needed.
Everyday we face challenges and sometimes we find ourselves struggling with anxiety, depression, anger, or just adjusting whether as an individual or a couple. Our goals are to learn strategies to overcome everyday obstacles and be the best version of ourselves.
(409) 215-2223 View (409) 215-2223
Photo of Michele L Simonich, Clinical Social Work/Therapist in Austin, TX
Michele L Simonich
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Austin, TX 78712
Waitlist for new clients
I am a relational, compassionate, and empathetic therapist trained in a variety of evidenced based models including; EMDR, cognitive processing therapy cognitive behavioral therapy, dialectical behavioral therapy, humanistic therapy, Motivational Interviewing, Gottman Trained (level 2) Solution Focused Therapy, Psychodynamic.
We all have moments in our lives where we could use a little extra support to get through difficult times. We are all trying to manage the struggles of daily life and all the things that come along with balancing work, relationships, family, friendships, and many other things that surface unexpectedly. I can help you improve your quality of life, establish the tools needed to work through your current struggles & support you in getting back to the joy and excitement you once felt in your life. "If you carry joy in your heart, you can heal any moment" -Carlos Santana.
I am a relational, compassionate, and empathetic therapist trained in a variety of evidenced based models including; EMDR, cognitive processing therapy cognitive behavioral therapy, dialectical behavioral therapy, humanistic therapy, Motivational Interviewing, Gottman Trained (level 2) Solution Focused Therapy, Psychodynamic.
We all have moments in our lives where we could use a little extra support to get through difficult times. We are all trying to manage the struggles of daily life and all the things that come along with balancing work, relationships, family, friendships, and many other things that surface unexpectedly. I can help you improve your quality of life, establish the tools needed to work through your current struggles & support you in getting back to the joy and excitement you once felt in your life. "If you carry joy in your heart, you can heal any moment" -Carlos Santana.
(512) 866-1053 View (512) 866-1053
Photo of Natalee Tennyson, Clinical Social Work/Therapist in Austin, TX
Natalee Tennyson
Clinical Social Work/Therapist, LCSW, C-DBT, PMHC, CTMH
Verified Verified
2 Endorsed
Austin, TX 78712  (Online Only)
She is a Certified Perinatal Mental Health Professional (PMH-C) and works using Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and Cognitive Behavioral Therapy (CBT) while utilizing strategies from Motivational Interviewing and Trust-Based Relational Interventions (TBRI) depending on the client and their needs.
Currently telehealth only in TX, CO, and FL. Natalee works with people struggling with depression, anxiety, poor emotion regulation, poor impulse control, intrusive thoughts, struggling with school, executive functioning, poor boundaries, interpersonal conflict, life transitions into adulthood, and the struggles that come with the different seasons of trying to conceive, pregnancy, and postpartum.
She is a Certified Perinatal Mental Health Professional (PMH-C) and works using Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and Cognitive Behavioral Therapy (CBT) while utilizing strategies from Motivational Interviewing and Trust-Based Relational Interventions (TBRI) depending on the client and their needs.
Currently telehealth only in TX, CO, and FL. Natalee works with people struggling with depression, anxiety, poor emotion regulation, poor impulse control, intrusive thoughts, struggling with school, executive functioning, poor boundaries, interpersonal conflict, life transitions into adulthood, and the struggles that come with the different seasons of trying to conceive, pregnancy, and postpartum.
(682) 356-3622 View (682) 356-3622
Photo of Stella Teyegaga, Licensed Professional Counselor Associate in Austin, TX
Stella Teyegaga
Licensed Professional Counselor Associate, MHA, MA, LPC-A
Verified Verified
Austin, TX 78712  (Online Only)
I believe that most people want to embrace life more purposefully. My goal is to help you tap into and honor your innate strengths. Past hurts and daily challenges can sometimes cloud one’s perception of self. In a supportive environment, I proceed with the understanding that psychological safety fosters growth and healing. Together, we may investigate unhelpful beliefs about self that could be driving specific behaviors. Additionally, how these beliefs are made manifest in your primary relationships.
I believe that most people want to embrace life more purposefully. My goal is to help you tap into and honor your innate strengths. Past hurts and daily challenges can sometimes cloud one’s perception of self. In a supportive environment, I proceed with the understanding that psychological safety fosters growth and healing. Together, we may investigate unhelpful beliefs about self that could be driving specific behaviors. Additionally, how these beliefs are made manifest in your primary relationships.
View
Photo of Leah Van Duyne, Marriage & Family Therapist Associate in Austin, TX
Leah Van Duyne
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Austin, TX 78737
She also provides therapy using cognitive behavioral therapy, attachment theory, SFBT, family systems, and experiential therapy models.
–Currently accepting new clients in-person and virtually- Leah Van Duyne, LMFT-Associate in Austin, TX, is a qualified and experienced therapist specializing in family therapy and couples therapy. Currently being supervised by Dr. Alycia DeGraff Marriage & Family Therapist, PhD, LMFT-S. Leah's experience spans a wide range of topics, including trauma work, interpersonal conflict, high conflict couples, intimate partner violence, and family life challenges. She has provided therapy to individuals and groups of a variety of ages, from adolescents to adults..
She also provides therapy using cognitive behavioral therapy, attachment theory, SFBT, family systems, and experiential therapy models.
–Currently accepting new clients in-person and virtually- Leah Van Duyne, LMFT-Associate in Austin, TX, is a qualified and experienced therapist specializing in family therapy and couples therapy. Currently being supervised by Dr. Alycia DeGraff Marriage & Family Therapist, PhD, LMFT-S. Leah's experience spans a wide range of topics, including trauma work, interpersonal conflict, high conflict couples, intimate partner violence, and family life challenges. She has provided therapy to individuals and groups of a variety of ages, from adolescents to adults..
(512) 729-8842 View (512) 729-8842
Photo of Rocio Avila Salinas, Clinical Social Work/Therapist in Austin, TX
Rocio Avila Salinas
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78705
I specialize in working with individuals with anxiety disorders, depression, trauma, posttraumatic stress disorder, and other co-occurring disorders. I enjoy working with pre-teens, adolescents, and adults. I am particularly passionate about working with BIPOC individuals and family systems. I strive to empower and support you in your journey towards healing and wellness. If you are looking for support, building coping skills, and simply want to understand and manage your mental health and wellbeing I would be happy to help collaborate with you to achieve your goals.
I specialize in working with individuals with anxiety disorders, depression, trauma, posttraumatic stress disorder, and other co-occurring disorders. I enjoy working with pre-teens, adolescents, and adults. I am particularly passionate about working with BIPOC individuals and family systems. I strive to empower and support you in your journey towards healing and wellness. If you are looking for support, building coping skills, and simply want to understand and manage your mental health and wellbeing I would be happy to help collaborate with you to achieve your goals.
(737) 264-6013 View (737) 264-6013
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.