Solution Focused Brief (SFBT) Therapists in Venetia, PA

I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.

*** ACCEPTING NEW CLIENTS*** Are you feeling overwhelmed? Do you feel that you move through life not really living and just going through the motions? Reaching out for help takes courage. When you reach out, we will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've desired to have.

We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.

Is anxiety keeping you awake at night? Are you feeling like you no longer enjoy the things you used to? Are you and your partner frequently arguing about the same things? If so, please know that you are not alone. Despite our best efforts, life can become overwhelming and leave us feeling stuck. With over 15 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.

Are you struggling with life's challenges in some way? Perhaps, a personal loss, a life change, your mood or self-esteem, or maybe you're struggling with processing and coping with past relationships, experiences or traumas. I offer my clients a safe space to explore and process past events and relationships which are impacting their present, and in turn make positive changes to their current and future selves and relationships. We will work together to help you recognize and resolve your internal and relational conflicts, and create and accomplish your personal goals for therapy, counseling and overall wellness.

Have you found it difficult to live your life authentically? Have you ever felt out of place or different? You are not alone. I value an integrative approach to therapy which allows me to tailor my treatment methods to work best with each individual as no two people are the same. Focusing on a holistic point of view, I encourage self-discovery through the mind, body, relationships, spirituality, thoughts, and emotions. A large part of my work includes mindfulness-based cognitive behavioral therapy which aids in connecting thoughts and emotions to promote healthy behavior.

I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.

Alyssa is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her BS in psychology from Robert Morris University and her MS in Clinical Mental Health Counseling from Duquesne University. She has special interest in helping clients navigate peer pressure and societal demands related to expectations as children grow into young adults understands the unique difficulties that children face as they grow. Alyssa believes in providing a safe and positive environment in which clients can express themselves and drawing on client's strengths to help them achieve their goals.

Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)

As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.

When little people are overwhelmed by BIG feelings it is our job to share our calm, not join their chaos. -L.R. Knost. For many kids and teens, even mentioning beginning counseling can feel scary and overwhelming, being asked to share their deepest thoughts and feelings and behavioral challenges with a complete stranger. I recognize this challenge and approach my sessions with patience and understanding. Just as every child and their reasons for beginning this process are unique and diverse, so is my treatment style. I focus on developing coping skills, frustration management, and processing and exploring emotions and experiences.

Aetna/Optum & United clients can book with me on Headway.com and Highmark clients can book with me on grow therapy!

Hi! I'm thrilled to have the opportunity to walk alongside you on your journey to self-discovery and healing. As a therapist, my core mission is to help you unlock and reach your full potential. My approach to therapy is grounded in warmth and empathy. I believe that the therapeutic relationship is a partnership – one where we explore your thoughts, emotions, and behaviors together in a safe and supportive environment. The goal is not just to navigate through your struggles but also to celebrate and build upon your inherent strengths and resilience.

You were doing the best you could with the circumstances and head-space you were in. I strive to plant a seed of hope by telling you that you have more control over your thinking, emotions and reactions than you may think! Different chapters and seasons in life can be truly difficult and frustrating to navigate. I believe in a holistic approach to healing, focusing on the connection of mind, body and spirit. In taking care of our mental and emotional health, our physical and spiritual health are all just as crucial to the healing process.

When our quality of life suffers, we suffer. We can feel pushed, pulled, stretched, judged, or used by people. We look away from that emotional pain and cope. We lose ourselves and our dreams. If this is you, therapy can help. We live by rules. Not all serve us well. Most likely there are patterns you are repeating. Even if people cause you stress, there's a reason you keep them in your life. There are ways you relate to them that you can change. In turn, perhaps they will treat you differently. You can feel better. I can help.

I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.