Solution Focused Brief (SFBT) Therapists in Melrose Park, PA

Photo of Danielle N Nesmith, Pre-Licensed Professional in Melrose Park, PA
Danielle N Nesmith
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Melrose Park, PA 19027  (Online Only)
Danielle Nesmith is a Resident-in-Counseling (RIC) with 15 years of experience assisting children, teens, adults, and seniors who are faced with the negative effects of anxiety, depression, ADHD, poor coping skills, grief, relationship difficulties, self-esteem, sexual abuse, women’s issues, and more. Danielle's career began working with delinquent adolescents, providing individual/group counseling. In 2015, she transitioned to social work, where she offered service to clients of all ages, providing resources and therapeutic services when needed to ensure their safety and emotional stability.
Danielle Nesmith is a Resident-in-Counseling (RIC) with 15 years of experience assisting children, teens, adults, and seniors who are faced with the negative effects of anxiety, depression, ADHD, poor coping skills, grief, relationship difficulties, self-esteem, sexual abuse, women’s issues, and more. Danielle's career began working with delinquent adolescents, providing individual/group counseling. In 2015, she transitioned to social work, where she offered service to clients of all ages, providing resources and therapeutic services when needed to ensure their safety and emotional stability.
(215) 999-4668 View (215) 999-4668
Photo of Ameera Sullivan, Licensed Professional Counselor in Melrose Park, PA
Ameera Sullivan
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Melrose Park, PA 19027
My ideal client would be high school students, young adults and women who have found themselves dealing with a variety of issues including anxiety, depression, anger, and trauma. My clients are individuals in need of unpacking their emotions and making sense of their "why" who would benefit from a thought partner. Their goals are to build emotional intelligence, learn to love themselves, but overall getting unstuck.
My ideal client would be high school students, young adults and women who have found themselves dealing with a variety of issues including anxiety, depression, anger, and trauma. My clients are individuals in need of unpacking their emotions and making sense of their "why" who would benefit from a thought partner. Their goals are to build emotional intelligence, learn to love themselves, but overall getting unstuck.
(267) 682-8860 View (267) 682-8860

More Therapists Nearby

Photo of Jasmine Richardson, Licensed Professional Counselor in Melrose Park, PA
Jasmine Richardson
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Elkins Park, PA 19027  (Online Only)
If you’re seeking a safe and supportive environment where you can open-up and be your authentic self, look no further. I use a variety of therapy techniques such as Cognitive Behavior Therapy (CBT), Solution Focused and Motivational interviewing to help clients explore their concerns in life. With my unique clinical experience, I empower clients to find the internal strength they need to create personal change and develop a healthier sense of self. My professional training and experience qualify me to work with general mental health concerns such as: anxiety, depression, self-esteem and other emotional challenges.
If you’re seeking a safe and supportive environment where you can open-up and be your authentic self, look no further. I use a variety of therapy techniques such as Cognitive Behavior Therapy (CBT), Solution Focused and Motivational interviewing to help clients explore their concerns in life. With my unique clinical experience, I empower clients to find the internal strength they need to create personal change and develop a healthier sense of self. My professional training and experience qualify me to work with general mental health concerns such as: anxiety, depression, self-esteem and other emotional challenges.
(267) 209-6604 View (267) 209-6604
Photo of Danielle Hammitt, Licensed Professional Counselor in Melrose Park, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Philadelphia, PA 19107  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(215) 935-4529 x1 View (215) 935-4529 x1
Photo of Inger Colzie, Clinical Social Work/Therapist in Melrose Park, PA
Inger Colzie
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Elkins Park, PA 19027
I am a mindfulness based, solution focused therapist trained in EFT and CBT.
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
I am a mindfulness based, solution focused therapist trained in EFT and CBT.
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
(484) 282-3830 View (484) 282-3830
Photo of Vanessa G. Stephens, Pre-Licensed Professional in Melrose Park, PA
Vanessa G. Stephens
Pre-Licensed Professional
Verified Verified
1 Endorsed
Elkins Park, PA 19027
I use evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness-Based (MBCT).
Now accepting new clients at this time. * Se habla español/Spanish speaking. Is there something in your life that needs improvement, is causing you stress, or are you just looking for personal growth? Let me help you. Life can be challenging due to unexpected events that cause someone to struggle with day-to-day routine. Learning coping techniques and skills can help with regaining your power and enthusiasm for a brighter future. Pat yourself on the back for having the insight to want to change behaviors and courage to seek change.
I use evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness-Based (MBCT).
Now accepting new clients at this time. * Se habla español/Spanish speaking. Is there something in your life that needs improvement, is causing you stress, or are you just looking for personal growth? Let me help you. Life can be challenging due to unexpected events that cause someone to struggle with day-to-day routine. Learning coping techniques and skills can help with regaining your power and enthusiasm for a brighter future. Pat yourself on the back for having the insight to want to change behaviors and courage to seek change.
(267) 692-4953 View (267) 692-4953
Photo of Christian Carroll, Licensed Professional Counselor in Melrose Park, PA
Christian Carroll
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glenside, PA 19038  (Online Only)
I have an eclectic approach and use different strength-based interventions from Bowen, Solution Focused, Structural Therapy, and other trauma-focused techniques.
The therapeutic alliance and relationship with my clients are very important components of the treatment process. As a licensed clinician, I'm passionate about helping people work through life's struggles and obstacles. Those challenges can be things such as depression, relationship issues, anxiety, parenting questions, and trauma. My counseling style entails utilizing validation, empathy, good listening skills, and a strength-based/positive approach. Moreover, in the first few sessions, I take an interest and spend time building rapport with my clients.
I have an eclectic approach and use different strength-based interventions from Bowen, Solution Focused, Structural Therapy, and other trauma-focused techniques.
The therapeutic alliance and relationship with my clients are very important components of the treatment process. As a licensed clinician, I'm passionate about helping people work through life's struggles and obstacles. Those challenges can be things such as depression, relationship issues, anxiety, parenting questions, and trauma. My counseling style entails utilizing validation, empathy, good listening skills, and a strength-based/positive approach. Moreover, in the first few sessions, I take an interest and spend time building rapport with my clients.
(443) 232-9240 View (443) 232-9240
Photo of Stephanie Cooper, Licensed Professional Counselor in Melrose Park, PA
Stephanie Cooper
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Jenkintown, PA 19046
I utilize evidence-based treatments such as CBT, solution focused and motivational interviewing to increase self-awareness, promote change.
I am passionate about supporting teens, young adults and athletes with various stressors in their life. As a prior college coach and athlete myself, I view therapy as a team effort and through that collaboration, we will explore healthy coping skills, stress management and more!
I utilize evidence-based treatments such as CBT, solution focused and motivational interviewing to increase self-awareness, promote change.
I am passionate about supporting teens, young adults and athletes with various stressors in their life. As a prior college coach and athlete myself, I view therapy as a team effort and through that collaboration, we will explore healthy coping skills, stress management and more!
(267) 263-7594 View (267) 263-7594
Photo of Ernest Pearson, Licensed Professional Counselor in Melrose Park, PA
Ernest Pearson
Licensed Professional Counselor, MS, LPC, CAADC, BSL
Verified Verified
Jenkintown, PA 19046  (Online Only)
Waitlist for new clients
Pearson has experience utilizing the following modalities to help his clients achieve their goals, Cognitive Behavioral Therapy, Motivational Interviewing, TF-CBT, Solution Focused Brief Therapy, Cognitive Processing, .
Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are in need of counseling and behavioral health services. Mr. Pearson is a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor and Licensed Behavioral Specialist in the State of Pennsylvania. Mr. Pearson has over 9 years of experience providing therapeutic services in a variety of settings to children, adolescents and adults including outpatient mental health centers, inpatient psychiatric hospitals, drug and alcohol treatment facilities and in public school systems throughout PA
Pearson has experience utilizing the following modalities to help his clients achieve their goals, Cognitive Behavioral Therapy, Motivational Interviewing, TF-CBT, Solution Focused Brief Therapy, Cognitive Processing, .
Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are in need of counseling and behavioral health services. Mr. Pearson is a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor and Licensed Behavioral Specialist in the State of Pennsylvania. Mr. Pearson has over 9 years of experience providing therapeutic services in a variety of settings to children, adolescents and adults including outpatient mental health centers, inpatient psychiatric hospitals, drug and alcohol treatment facilities and in public school systems throughout PA
(267) 450-2726 View (267) 450-2726
Photo of Lillian Towner, Clinical Social Work/Therapist in Melrose Park, PA
Lillian Towner
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Jenkintown, PA 19046  (Online Only)
My main modalities are CBT therapy and solution focused.
If you're looking for a therapist because of depression, anxiety, stress, or difficulty adapting to a new season in life whether that's related to work, school, relationships, parenting, loss/grief, or a new medical diagnosis, I am here to help. I view therapy as a safe, non-biased, and non-judgmental place to express your thoughts and feelings. A place where one can seek clarity, peace, and healing.
My main modalities are CBT therapy and solution focused.
If you're looking for a therapist because of depression, anxiety, stress, or difficulty adapting to a new season in life whether that's related to work, school, relationships, parenting, loss/grief, or a new medical diagnosis, I am here to help. I view therapy as a safe, non-biased, and non-judgmental place to express your thoughts and feelings. A place where one can seek clarity, peace, and healing.
(484) 376-5406 View (484) 376-5406
Photo of Danielle Hammitt, Licensed Professional Counselor in Melrose Park, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Philadelphia, PA 19124  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 214-5947 x1 View (267) 214-5947 x1
Photo of Danielle Hammitt, Licensed Professional Counselor in Melrose Park, PA
Danielle Hammitt
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19404  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 682-7999 x1 View (267) 682-7999 x1
Photo of Robert Miller, Licensed Professional Counselor in Melrose Park, PA
Robert Miller
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19111
Some approaches would include Cognitive Behavior Therapy, Mindfulness, Brief Solution Focused Therapy among others.
My name is Bob Miller and I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I have been practicing full-time in the mental health field as an LPC since 2011. Having worked in many career fields over the years whether it's blue-collar or white-collar jobs. I believe I am able to better empathize with patients' issues of concern and better meet them where they are at any stage of their lives.
Some approaches would include Cognitive Behavior Therapy, Mindfulness, Brief Solution Focused Therapy among others.
My name is Bob Miller and I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I have been practicing full-time in the mental health field as an LPC since 2011. Having worked in many career fields over the years whether it's blue-collar or white-collar jobs. I believe I am able to better empathize with patients' issues of concern and better meet them where they are at any stage of their lives.
(267) 532-9959 View (267) 532-9959
Photo of Halima B Brown Manzanera, Licensed Professional Counselor in Melrose Park, PA
Halima B Brown Manzanera
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19150  (Online Only)
Welcome! I am accepting new clients. I would like to start by stating that I fundamentally believe in people and their ability to find their own peace. I am a seasoned licensed therapist with mental health leadership and counseling experience in community services and forensic psychology spheres. I have historically worked with clients who are in transition as they exit prison and begin to recreate their lives in a changed world. I specialize in working with groups including LGBTQIA, people of color, immigrants, and women to assist with navigating and reaffirming their sense of self. Email is most effective
Welcome! I am accepting new clients. I would like to start by stating that I fundamentally believe in people and their ability to find their own peace. I am a seasoned licensed therapist with mental health leadership and counseling experience in community services and forensic psychology spheres. I have historically worked with clients who are in transition as they exit prison and begin to recreate their lives in a changed world. I specialize in working with groups including LGBTQIA, people of color, immigrants, and women to assist with navigating and reaffirming their sense of self. Email is most effective
(267) 489-1172 View (267) 489-1172
Photo of Life Skills Management Services LLC, Clinical Social Work/Therapist in Melrose Park, PA
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Philadelphia, PA 19144  (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(704) 327-5828 View (704) 327-5828
Photo of Koti Gaspich, Licensed Professional Counselor in Melrose Park, PA
Koti Gaspich
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19120  (Online Only)
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
(724) 481-5347 View (724) 481-5347
Photo of Spring Reins of Hope, LLC in Melrose Park, PA
Spring Reins of Hope, LLC
ES
Verified Verified
1 Endorsed
Philadelphia, PA 19111
Sometimes it's difficult to speak the words? Sometimes it is hard to find answers. We believe our clients have their own best solutions from within and that Horses assist us in on that path. Spring Reins of Hope (SRoH) was founded in 2009 under the Eagala Model of equine-assisted services. The horses provide an experiential/ solution focused therapeutic model that can act as a fast-track intervention therapy alongside traditional therapies (collaborating with your therapist), or as a stand-alone alternative to talk therapy. We have licensed professionals and follow HIPAA guidelines while we 'get to the horse of the matter'.
Sometimes it's difficult to speak the words? Sometimes it is hard to find answers. We believe our clients have their own best solutions from within and that Horses assist us in on that path. Spring Reins of Hope (SRoH) was founded in 2009 under the Eagala Model of equine-assisted services. The horses provide an experiential/ solution focused therapeutic model that can act as a fast-track intervention therapy alongside traditional therapies (collaborating with your therapist), or as a stand-alone alternative to talk therapy. We have licensed professionals and follow HIPAA guidelines while we 'get to the horse of the matter'.
(732) 497-3247 View (732) 497-3247
Photo of Kathy Rubright @the Mindful Oasis, Clinical Social Work/Therapist in Melrose Park, PA
Kathy Rubright @the Mindful Oasis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19111  (Online Only)
I utilize strategies such as solution focused, trauma focused-cognitive behavioral therapy, DBT, strenth-based, REBT and client-centered.
Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.
I utilize strategies such as solution focused, trauma focused-cognitive behavioral therapy, DBT, strenth-based, REBT and client-centered.
Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.
(717) 942-9797 View (717) 942-9797
Photo of Tahirah Gaillard, Pre-Licensed Professional in Melrose Park, PA
Tahirah Gaillard
Pre-Licensed Professional, MS
Verified Verified
Philadelphia, PA 19150  (Online Only)
I want to help women who have lost their ability to see their worth, those struggling to process life experiences, or those who want someone to walk the journey of wholeness and healing alongside them. Whether through specific challenging experiences or everyday life responsibilities. I help women with self-esteem and confidence, post-traumatic stress, anxiety, depression, or other emotional dysregulations. You deserve to walk through life with your head held high, Queen, so your crown never falls off!
I want to help women who have lost their ability to see their worth, those struggling to process life experiences, or those who want someone to walk the journey of wholeness and healing alongside them. Whether through specific challenging experiences or everyday life responsibilities. I help women with self-esteem and confidence, post-traumatic stress, anxiety, depression, or other emotional dysregulations. You deserve to walk through life with your head held high, Queen, so your crown never falls off!
(267) 214-7763 View (267) 214-7763
Photo of Adreeonah Mundy, Licensed Professional Counselor in Melrose Park, PA
Adreeonah Mundy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19138  (Online Only)
I help people, just Like YOU, eliminate the limiting beliefs that are keeping you from being your best self so you can live authentic & free. My aim is to get you a place where you feel confident enough to stop living on the surface, start trusting your intuition, and stop settling for less by living below your inheritance. I help couples who are struggling to remember why you decided to do life together in the first place. Through individualized activities, prayer, and various techniques, I assist couples in identfying unhealthy patterns of communication, deal with and heal from trauma, and create a new vision for their marriage.
I help people, just Like YOU, eliminate the limiting beliefs that are keeping you from being your best self so you can live authentic & free. My aim is to get you a place where you feel confident enough to stop living on the surface, start trusting your intuition, and stop settling for less by living below your inheritance. I help couples who are struggling to remember why you decided to do life together in the first place. Through individualized activities, prayer, and various techniques, I assist couples in identfying unhealthy patterns of communication, deal with and heal from trauma, and create a new vision for their marriage.
(267) 356-4351 View (267) 356-4351

See more therapy options for Melrose Park

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.